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24 Hour Fitness - Santa Ana, CA

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3/24/19 9:20am Currently doing fasted cardio as I write this. Motivation has been at an all time high for me. It’s been so easy to stick to my meals and not get cravings. I’ve been waking up every morning with the intentions to be better and do everything I need to do to get my shit done.  Last night I looked back on my previous pictures when I was on my last prep and I see significant changes over this past year. Muscle maturity has definitely improved. Fullness and pumps I just can’t seem to get within the past week or so, but on Friday I’m starting a new protocol with my supplements and diet so hopefully that will help.  Tomorrow I head to the east coast for 4 days on a work trip which really throws a speed bump in this prep. I’m not going to be on top of my game 100% to be honest. It just won’t happen with all the lunch/dinner meetings and traveling. It’s a bit discouraging, but I’m not scared. I’m bringing my best version of myself this year, I can promise you that.  __________ Use code: KYLE20 to save at www.evlnutrition.com  __________ Questions or inquiries ? DM ๐Ÿ‘‰๐Ÿผ @kylepanela or email me for 1:1 diet coaching or training.
“ Thicc.... 2 ‘C’ ๐Ÿ‘ “ -Riley walker . . . . . . . . . . . #gymbuddy #bffgoals #legday #peach #booty #gymshark #gaintrain #girlswholift #fitexpo #like #comment #subscribe
Back day ๐Ÿฅต
My focus is different. My time is being invested in happiness and growth. I don’t expect people to understand my journey, but eventually they’ll see it.  left August 2017/ right May 2018
Finally joined the 315 club!
I’ve gotta grow these noodle arms and tone that back somehow. ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐ŸคŸ๐Ÿฝ
Another leg day and some absโ—๏ธ
I remember going over to his condo to beat him at pool (as usual) and finding him using a tennis racket to do his hair. Blue moons later he calls me as he’s watching Shark Tank... “B! We have to invent something bro...this kid put a rock in a leather pouch and is selling it at Nordstrom for $100!!” a week after that, I get a call, “B, you know someone that has a 3-D printer!?!?” I ask why, and he says, “I’m inventing something I can’t talk about it” so I tell him...”Noel, you are making a mini tennis racket to twist hair aren’t you??” He goes nuts and tells me that’s why he’s my brother. ๐Ÿ˜‚  Now, 2 years and over 1/2 Million dollars later.. this man is pitching his idea to the Sharks. While I am definitely proud and full of admiration for my friends accomplishment, I know he is capable of this and so much more. So for me this is another example of his drive. Another affirmation for all us, that if you have a dream, get after it and through relentless tenacity it will come to fruition. Yea bro, I know you tell me “B, I told you to be a part of @twistitup From the beginning, but I am man. All I want is to see you succeed and you are. This is the only “part” that I need man. The day you told me “you can’t fail, we can’t fail” that was when I realized we are in this journey of life together man!  So when I outlift you, beat you at pool, I promise I’ll talk less shit cuz I love you bro. Bad Boys 4 Life. โœŠ๐ŸผโœŠ๐Ÿพ HE’S ON SHARK TANK WTF!!!! Ha! 7!!!
Progress with the right side. Zero pain with any movements & started to add a little more weight to the load today. We still got a long ways til September. - With @horacio_cuellar - @team_hero_ @heraxhero @evogennutrition - #fightfor5 #evogenelite #heraxhero #nobodyoutworksme #mostwontiwill
Leg day was lit @kevinslifts  #legday
In honor of it being 3 months #postop !!!! I had tears in my eyes thinking about my past & future today!! It's okay to live for "one day" as long as you're doing things to get to that #onedayโฃ๏ธโฃ๏ธ. #strongerthanyouknow #iloveyousam #patientlywaiting  Anywayys...
fav glute finisher ๐Ÿ‘๐Ÿ”ฅ (introduced to me by @nellybrizeydaa ๐Ÿ˜˜)
Train the mind and the body will follow. #humpday #deadlift
One of my favorite upper body shoulder workout techniques ๐Ÿ”จ
lift some weights and see the progress come through chicas, you won’t look like a man I promise ๐Ÿ˜‰
Eyes on the candy!!
๐ŸŽƒ Back to the Gym grind โœจ
๐Ÿ“ธ: @theover85 #suppersetme #๐Ÿฑ
Starting weight was 180 Ending weight was 152  Today marks the end of my 8 week challenge. Jeremy buendia kicked my ass not only physically but mentally. I was so used to eating like a fatass. But these passed 8 weeks definitely changed my mentality and boosted my confidence to a whole other level. Thank you  Amanda for helping me and supporting me throughout these passes 8 weeks. You're definitely my gym bae for life girl. I'm thinking of competing in the near future and now know that I have the mental toughnesss to do so. All that hard work is finally paying off. So much more to work on though and I'm ready for what the future has in store for me. #summershredded2018 #shredchallenge
ass to grass monday’s ๐Ÿ‹๐Ÿป‍โ™‚๏ธ
This one is in need of a pause before the "explosive" push up but it was the last set of the day so don't judge me too hard ๐Ÿ˜œ.
Sipping on my @nlaforher aminos after a solid leg workout with the bestie ๐Ÿ˜‹Who else got their workout in today? #legday #saturdaynight
Golden Girl .... โœจ #hairbystephaniem
#gym #workout #24hourfitness I wish we could loose weight as fast as we gain it! But Jesus likes me plump ๐Ÿ˜‚ #foodlover ๐Ÿฝ๐Ÿท
Can’t say I’m back at it, but I’m trying ๐Ÿ’ช๐Ÿฝ Happy Monday ๐Ÿ˜œ
It’s not about how many time you fall down, but how many time you get back up #poomalv
Getting this work out in so that a bunch of thotiana’s  can have fun hopping on diss lap  all summer 2k19 AIGHT?!?!?๐Ÿ˜
Amazing people right here! @fitness_junkie_jr & @donnie_salami thank you both for being apart of SOCAL SUPPS! ๐Ÿ™๐Ÿ‘Š #mydudes #loyalty #genuine #teamsocalsupps
The only bad workout is the one you didn’t do! With that being said my workout is done even though I wasn’t all in mentally I still got in here and got it done ๐Ÿ’ช๐Ÿฝ #noexcuses #putinwork #gymflow
Stack my bread up, fuck your head up. That’s just what I’ll do ๐Ÿ‘€๐Ÿ’•
Wekfest SJ this weekend. Sike! Not bringing the whip, but I’ll see y’all there ๐Ÿค˜๐Ÿฝ @rsvforged @vipmodular
Thanks for inspiring me and pushing me still can out bench you๐Ÿ˜ชโค๏ธ @mrod38fit_sb
Gruesa ๐Ÿ’›...
โœจTRY THISโœจ “TURKEY LEG DAY” (Please excuse the music ๐Ÿ˜‚) • By demand!! (I appreciate those who voted in yesterday’s post) here’s my FULL workout from Sunday! • 1) BB squats  6 x 8,8,6,6,4,4 2) DB RDL superset GOBLET SQUATS 3 x 10,10 & 5,5 3) BB walking lunges  3 x 20 steps 4) Broad jump to vertical leap 3 x 10 jumps (there and back)  5) hamstring curl  3 x 10 (full) 10 (elevated) 6) leg extensions 2 x 25 reps • Give it a try!! And add this to your leg day ๐Ÿ˜ doesn’t hurt to try! I like to focus on a lot of explosive moments primarily because I never want the athletic side of me go to waste! So when I hit legs I go HARD but also add a little flavor of some athletic movements ๐Ÿ˜ hope y’all enjoy!! • Y’all know I NEVER film myself when I workout, so this is definitely new to me, but I’ll definitely try to work more on filming just to share with you folks on some content ๐Ÿค™๐Ÿฝ I appreciate the love and support!! ALOHA!!! ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ • #hirizefitness #rizeup
Shout out to @24hourfitness for letting me get a work out in on this Labor Day Monday nightโœจ #fitness #lift #strength
Top of the morning๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ. - - ๐Ÿ“ธ: @compitasek  #teamwnc
No Caption Needed  #24hourfitness
see ya LAter 24 ๐Ÿ’›