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METROFLEX GYM THE CASTLE

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Remember to smile and be kind to others. I heard this message from @inkyjohnsonmotivate yesterday that said being a blessing to others is our blessing. That hit home for me. It reminded me to smile, to say hi and give out compliments, just be kind to others - be the blessing in their day. That’s our blessing. I hope you all have a great weekend and get to spend time with the ones you love. And remember, SMILE and BE KIND. This smile courtesy @mrbullntx 🥰 _______________________________________________________ PHOTO - @egprophoto LOCATION - @metroflexftworth _______________________________________________________ #blessings #bekind #smile #girlswhopowerlift #shine #pioneerbelts #iammetroflex #gwpl #stronghouseproject #powerlifting #powerliftingwomen #jailhousestrong #gasstationready #insanelabz #insanelabzambassador #girlswithmuscle #girlswholift #lifestyle
Genavieve Boyles OF GENERATION SPORTS THERAPIES WILL BE ON-SITE AT:  DONUT’S,BBQ AND BARBELL’S #4 OPEN GYM COMMUNITY WORKOUT DOING ALL KIND’S MASSAGES AND MUCH, MUCH MORE MAKE SURE TO STOP BY AND CHECK HER OUT‼️ DOORS OPEN AT: 10am. SEE YOU THERE💪🏽 @mexherc @rambo_b625 @genarationsportstherapies @iamjwarren @paidduesfitness @fitnessinspiredbynoel @solid_strength74 @terriafit
@genarationsportstherapies WILL BE ON-SITE AT:  DONUT’S,BBQ AND BARBELL’S #4 OPEN GYM COMMUNITY WORKOUT DOING ALL KIND’S MASSAGES AND MUCH, MUCH MORE MAKE SURE TO STOP BY AND CHECK HER OUT‼️ DOORS OPEN AT: 10am. SEE YOU THERE💪🏽 @metroflexftworth @mexherc @art_againstallodds @iamjwarren @solid_strength74 @tm_kleiber @lionpridetraining @body_by_bo @fitnessinspiredbynoel @rambo_b625 THANK YOU AND GODBLESS YOU ALL🙏🏽
Come train with me TOMORROW!! Its FREE!! • • • *What: Metroflex Fort Worth- Bbq and Barbells Open Gym Event *When: Saturday July 20th at 10am *Where: 5501 Thelin St #125, Fort Worth, TX 76115 • • • #metroflex #fortworth #terriafit #opengym #fitness #gym #fitspo #bodybuilding #life #lifestyle #weightloss #gymlife #healthy #muscle #follow #fitfam #strong #muscle #workout #training #hiit #workout #fatloss #fitnessmotivation #fit #weightloss #gym #fitfam #fitspo
#flexfriday💪 - A clip from yesterday’s shoulder workout! - (A bit blurry because of the humidity in the gym.) - Powered by @blackstonelabs_official, 6 HALO ELITE, 1 scoop of DustX, and 1 scoop of BCAA Resurgence! - Use code: ART for 20% off your purchase! - - @pjbraunfitness @blackstonelabs_official @aaronsbetterbody - #blackstonelabs #bslfam #bslstrong #unbroken #loyaltyiseverything #liftthebar #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime
@marquisdesean repping 405 lbs , old max 1 1/2 months ago was 425. Let’s focus and get that 475 lbs our next time we max 💪🏽💪🏽💪🏽#165lbs #usapl #naturalbodybulding #fitnessinspiredbynoel #fitworth #fortworthtexas #fortworthpersonaltrainer
Had to take a break from studying to come do legs...Once I accomplish something’s I’m coming for everything I deserve 🤞🏾🤟🏾🙌🏾💪🏾❤️
More exciting news for Saturday!! Depth Before Dishonor Squat Company and American Power Gear will be here at THE CASTLE from 10-2 come by and check them out and see what they have! @mexherc @metroflexftwort
No corners can be cut in this lifestyle everything has to be accounted for selling yourself short will only make your journey longer and harder. There will be days you question yourself and doubt yourself but those are the days you have to be the strongest. I can honestly say today was one of those days for me but I got my work done wasn’t the best but I didn’t quit on myself. Don’t let these type of days break you because they can only make you stronger 💪🏾 • • • #dontquit #bestrong #fightthroughit #fitnessconnection #metroflex #holdyourselfaccountable #classicphysique #dothework #realisrare
Been working for 2 weeks on pulling 585# finally got!!! #gettinworkdone #icandothis #strongmantraining #mentalhealth #kindafatkindafit
7/18/19 Effort and attention to details is key to success #tribute prep Set a nice conservative opener today  Clip 1 1st set 205kg/452lbs full rom  Clip 2 2nd set 1brd 1 rep Clip 3 3rd set 1brd 1 rep Clip 4 4th set last set 1brd 3reps  Coach: @jessica.belt.39  Gym: @metroflexftworth  Chiropractic care @valiantlifemedical @depth_beforedishonor_squatco  @uspapower  @pioneer_fit  @uspatexas  @iplpowerlifting  #solidstrength  #solidatheleticperformance  #solid  #strengthcoach #conjugate #conjugatemethod #conjugatestrong #conjugatenation  #conjugatesystem #conjugateforraw #conjugateforathletes #conjugateforlife  #strongerthenever #getstrongdieharder  #beajuggernaut #mobilitytraining  #highlandgames  #strongman #strongwomen  #powerlifting #rawpowerlifting #powerlifter #kindastrong #liftheavy
🔥CAN’T WAIT TO TRY THIS AWESOME #rackattackbbq ON SATURDAY AT OUR 4th. DONUT’S, BBQ AND BARBELL’S OPEN GYM FREE‼️EVENT  COMMUNITY WORKOUT‼️ THERE GONNA SERVING: -CHOPPED BEEF SANDWICHES -PULLED PORK SANDWICHES -BABY BACK RIB’S  AND DELICIOUS SIDES‼️ COME AND TRYOUT THIS AWESOME BBQ THIS SATURDAY💪🏽 @metroflexftworth #metroflexgymthecastle  THANK YOU AND GODBLESS YOU ALL🙏🏽 @metroflexftworth @mexherc @art_againstallodds @iamjwarren @solid_strength74 @tm_kleiber @lionpridetraining @body_by_bo @fitnessinspiredbynoel @rambo_b625 THANK YOU AND GODBLESS YOU ALL🙏🏽
500 lunges later (jk more like 4 sets of 30) and another leg day with the babies doneeeee. Here’s one you mamas can do at home - no weights only babies required 😂 #legday #metroflex #youcangotohellimgoingtotexas #itshot
CAN’T WAIT TO TRY THIS AWESOME #rackattackbbq ON SATURDAY AT OUR 4th. DONUT’S, BBQ AND BARBELL’S OPEN GYM FREE‼️EVENT  COMMUNITY WORKOUT‼️ THERE GONNA SERVING: -CHOPPED BEEF SANDWICHES -PULLED PORK SANDWICHES -BABY BACK RIB’S  AND DELICIOUS SIDES‼️ COME AND TRYOUT THIS AWESOME BBQ THIS SATURDAY💪🏽 @metroflexftworth @mexherc @art_againstallodds @iamjwarren @solid_strength74 @tm_kleiber @lionpridetraining @body_by_bo @fitnessinspiredbynoel @rambo_b625 THANK YOU AND GODBLESS YOU ALL🙏🏽
Gonna take some time to get used to hook, but I like it so far. Followed by deficit dead’s and high bar pause squats.  Coaching: @scottmiller5  #powerlifting #squat #squats #bench #benchpress #deadlifts #deadlift #hookgrip #uspa #uspapowerlifting #uspapower #power #lift #strong #strength #stronghouseproject #train #training #fitness #gym #metroflex #metroflexgym #thecastle
Non c'è nulla da dire, se avete 3 minuti a disposizione e se ve ne frega qualcosa di questo stile di vita fermatevi a guardare quella che è la motivazione di un ragazzo di 19 anni che ha scelto qual'é la sua strada nella sua vita, quella strada che è pronto a scalare per arrivare alla vetta... Se conoscete King Coleman saprete anche che non c'è termine di paragone tra me e la leggenda di questo sport, eppure io mentre percorrevo quei fottutissimi 150 metri, con quel cazzo di bilanciere con 20 kg per lato sulle spalle, avevo in mente lui,che fece lo stesso un pó di anni fa,con la stessa rabbia la stessa faccia di chi è arrivato al limite dopo un allenamento di 2.30 ore solo di gambe ma vuole ancora uccidersi vuole ancora spremere tutto da sé stesso ed è pronto ad andare oltre quel fottutissimo limite... Quindi criticatemi ancora quanto volete ma ricordatevi che questo sport non è per chiunque, qua bisogna avere la testa da quando ci si alza a quando si va a dormire incentrata sul farsi il culo per tutto il workout sul cme mangiare su come dormire... E le urla tutte le parole di chi dietro mi riprendeva e mi aiutava ad andare oltre sono sintomo di quanto il bodybuilding crei legami fortissimi tra le persone che si portano poi per sempre... Guardami li ancora una volta si sono un ragazzo semplice di 115 kg che si spacca il culo ogni giorno e che tra un pó di anni sarà li prima o poi a sollevare quel fottuto trofeo. 💥💪NEVER GIVE UP💪💥 #bigmaioisback #chefaticalavitadabomber #bomber #nevergiveup #nopainnogain #bodybuilding #arnold #schwarzenegger #olympia #olympus #muscle #fit #body #life #style #pump #collapse #untill
When you have the right people around you to push you, even when you don’t think you have more man that’s a blessing shout out to my boys for pushing me oh and I hit them 5 plates too but only 1 1/2 🤷🏽‍♂️ that back day was insane today 💪🏼🔥🦍🔱 #huntesquad #backday💪 #fattofitjourney #metroflexfortworthgym #condemnedlabz
Came in for a night cap
275x10 military
Caption.. @hani_tsa @andersonpowerlifting
Back at it after my vacation!!
Come train with the best!! Meet me THIS SATURDAY JULY 20TH for our Open Gym event and get entered to win 4 months free membership to Metroflex Fort Worth • • • I'm also announcing some very special deals on personal training so make sure you stop by!!! • • • #fitness #gym #fitspo #bodybuilding #life #lifestyle #weightloss #gymlife #healthy #muscle #follow #fitfam #strong #muscle #workout #training #metroflex #fortworth #terriafit #hiit #workout #fatloss #fitnessmotivation #fit #weightloss #gym #fitfam #fitspo #bootcamp #terriafit #metroflexftw #opengym #lifestyle #personaltraining #groupfitness #fortworthtrainer
Whats up whats up guys (: Week 3, Day 2 of training is a go and there’s nothing to complain about. I’m with the shits and we’re out here putting in work so things are flying.  Let’s get serious though, some of you might not look at me the same after this and I completely understand. It’s a big change and a lot of people do not agree with what I’m doing but I think this is for the best. I’m coming out... ... Im pulling sumo now and I’m messing with this heavy. Sumo feels amazing and natural for my lanky built body so I think it’s the move going forward. We’ll see what goes down later on come meet day.  Everything is dope and I hope the same goes for you guys (: till the next time, you guys take care, I’m out, peace ✌️
This Saturday at @metroflexftworth Open gym event Come join in a  #squat session with me and my Athletes as I start to come to the end of my prep for the 2019 #tribute meet ill be giving pointers  on improving your technique!!!!!!!! ----I also have a 4month membership to the Castle to be auctioned off and tickets Will be $5 for 1  Or $20 for 5 ------you can also get your DBDS #solidstrength hulking grizzly tee for 20 dollars size lrg-4xl  @uspapower  @pioneer_fit  @uspatexas  @iplpowerlifting  #solidstrength  #solidatheleticperformance  #solid  #strengthcoach #conjugate #conjugatemethod #conjugatestrong #conjugatenation  #conjugatesystem #conjugateforraw #conjugateforathletes #conjugateforlife  #strongerthenever #getstrongdieharder  #beajuggernaut #mobilitytraining  #highlandgames  #strongman #strongwomen  #powerlifting #rawpowerlifting #powerlifter #kindastrong #liftheavy
175kg/385lbs x3 top set, possibly one more squat sess to hit my opener but then I'm calling it.  Momma is strong, but damnit I'm tired. 🙏 _____________________________________________ @blackstonelabs_official  Code: "Quadslikemom"  @pjbraunfitness  #blackstonelabs #metroflex #supplements #powerlifting #loyaltyiseverything #tributeprep #uspatexas #ineedanap #strongasamother
Hitting some dead’s at the castle today I really been neglecting deadlifts but for full back development gotta get them dead’s in. Was aiming for 10 but came up short and got 8 no excuses the goal is to become better everyday! ( I did not know I still had my wavecap on 😂 ) • • What did you lift today? • • • #backday #metroflexgym #sweatbox #bigdawg #classicphysique #fitnessaddict #wontbeoutworked #texasheat
130s for a ride.😎 : #⭕️peration2020
Bench things post #disneyworld  Thanks @heavyhitter_87 for the spot since last time I did extra wide bench I cut my knuckle and bled everywhere haha  #bench #conjugate #uspa #uspapower #uspatexas #metroflex #metroflexthecastle #metroflexftw #texas #heat #tuesday
7/16/19 After #squats today  I tested the structural integrity of my left arm once again pulled the sub par opener for this years #tribute meet  1 rep at 290kg/639 with definite ease. Next week is my last pull before the #tribute  Coach: @jessica.belt.39  Gym: @metroflexftworth  @uspapower  @pioneer_fit  @uspatexas  @iplpowerlifting  #solidstrength  #solidatheleticperformance  #solid  #strengthcoach #conjugate #conjugatemethod #conjugatestrong #conjugatenation  #conjugatesystem #conjugateforraw #conjugateforathletes #conjugateforlife  #strongerthenever #getstrongdieharder  #beajuggernaut #mobilitytraining  #highlandgames  #strongman #strongwomen  #powerlifting #rawpowerlifting #powerlifter #kindastrong #liftheavy
7/16/19 #squats  6x2@300kg/661 Hot as Hell out here  Clip 1 set 1 Clip 2 set 3 Clip 3 set 4 Clip 4 set 6  I will post #deadlifts after i do them  If i dont die  Coach: @jessica.belt.39  Gym: @metroflexftworth  @uspapower  @pioneer_fit  @uspatexas  @iplpowerlifting  #solidstrength  #solidatheleticperformance  #solid  #strengthcoach #conjugate #conjugatemethod #conjugatestrong #conjugatenation  #conjugatesystem #conjugateforraw #conjugateforathletes #conjugateforlife  #strongerthenever #getstrongdieharder  #beajuggernaut #mobilitytraining  #highlandgames  #strongman #strongwomen  #powerlifting #rawpowerlifting #powerlifter #kindastrong #liftheavy
Pause S: 175KG/386LBS RPE 6 2ct B: 137.5KG/303LBS RPE 7.5  Top sets from yesterday's tertiary squat/bench day felt smooth. I've consistently felt better on each day of this block from week to week. No days have randomly felt off, and I know it's simply from maximizing my recovery variables. Just have to stay on it all the way through nats. @aesthetic_strength #tertiary #pausedreps #74kgboiz #lockdownco #primestrength  Shirt & Wraps: @lockdownco  Discount Code: theswolefessor
BUY ONE, GET ONE FREE! @blackstonelabs_official will have you seeing double until midnight. ❤  __________________________________________ #blackfridayinjuly #blackstonelabs #supplements #powerlifting #loyaltyiseverything #preworkout #dustx #haloelite #hype #pump #physique #bodybuilding #strongasamother
@imsarahyupp dominating her pull ups today along with her bench press. #usapl #girlswholiftheavy #girlswholiftweights #pullup #fitnessinspiredbynoel #fitworth #fortworthpersonaltrainer
"I can't afford to fall behind. I'll be going for it with everything I have.” Not much sleep, but will be pushing myself to the max every session.  365 x 3 @ rpe jammed thumb  #surfboard #nocap #neverbelunch #bedessert @mr.athletic_over_everything  @marty.agoes @nhhimo @callmemikeyp @charlieyeng @baka_senpai87 @aramlifts @schoolofmikeyp @ben.rice.10 @noble_vice_performance  #utdurec #healthycomets #usapl #ipf #motivation #utdallas #deadlift #bodybuilding #iifym #vegan #sbd #carbs #powerlifting #105kgboiz #build #buildabooty #buildabear #coaching #fitfam  #legday  #liftheavy  #usapowerlifting
This badass stopped by @metroflexftworth to train!! @riseabovehardship @mexherc
This badass stopped by @metroflexftworth to train!! @riseabovehardship @mexherc
♠️ MF’N VETERAN OWNED AND OPERATED @metroflexftworth  _____ Stopped by for a quick set and this place was FUCKING OUTSTANDING. The way it should FUCKING BE, NO BS SHIT JUST THE FUCKING GRIND.  ____ MF’N RAH!!!!! @riseabovehardship  @howitzerclothing  _ #veteran #combat #livefree #fighthard #diehard #braveheart #grit #grind #rah
Warming up for me has been mandatory even if it’s just the smaller muscle around the major muscle I’m working that day. It allows me to increase the blood flow through the muscles and helps function better throughout my work outs. For the longest I didn’t care for warming up I’d just like to jump into my workouts not knowing I could actually give more if I warmed the muscles up and stretched between sets. • • On your next chest day give this warm-up a try and let me know how your workout goes. 💪🏾 • • #warmup #chestpump #classicphysique #workhard #metroflexgym #smartnothard #giveitatry #goodwork
@alchemy_labs keeping me pump with these three! Pump 365, Pump 101, and Smoked!!! Can’t go wrong w this combo. : Head on over and grab you some. Use my code “TMADE” to save at checkout!
7/15/19 Ok ok ok  #bench dosent feel like garbage  5x2@190kg/418 All sets in reverse Clip 1 5th set full ROM Clip 2 4th set 1/2board Clip 3 3rd ser 1 brd Clip 4 2nd set 1brd Clip 5 1st set 1brd  Kinda happy about this @depth_beforedishonor_squatco #depthproof  Coach: @jessica.belt.39  Gym: @metroflexftworth  @uspapower  @pioneer_fit  @uspatexas  @iplpowerlifting  #solidstrength  #solidatheleticperformance  #solid  #strengthcoach #conjugate #conjugatemethod #conjugatestrong #conjugatenation  #conjugatesystem #conjugateforraw #conjugateforathletes #conjugateforlife  #strongerthenever #getstrongdieharder  #beajuggernaut #mobilitytraining  #highlandgames  #strongman #strongwomen  #powerlifting #rawpowerlifting #powerlifter #kindastrong #liftheavy
Thank You to My Very Sweet Friend and client who gave me this Sweet gift today and said “Happy 1 Year Anniversary of Torturing Me” 🤣🤣 I Love You Crazy Girl @wood_lola_anel #friends#lovelife#crazygirl#behappy#girlwholift
So grateful for the opportunity to do what I love doing at such an amazing gym. Thanks for the opportunity and kindness of Rendy and Christine @team_metroflex !! 💪🏽 @mexherc  @metroflexftworth  #terriafit  #opengym #bootcamp  #fortworthtrainer  #gym
Baby PR(435x1) with a little grind but it felt good on my back🤘🏼
‼️DONUT’S, BBQ AND BARBELL’S #4 OPEN GYM COMMUNITY WORKOUT‼️ IS HAPPENING THIS: -SATURDAY/JULY/20th. -TIME: 10am.-2pm. ‼️FREE ADMISSION‼️ 💥ABSOLUTELY EVERYONE IS INVITED TO COME CHECK US OUT, PARTICIPATE IN OF THE WORKOUT’S, MEET SOME OF OUR AWESOME COACHES/TRAINER’S AND ENJOY SOME GREAT FOOD. 💥THERE WILL BE 10-DIFFERENT WORKOUT’S TO CHOOSE FROM EACH COACH WILL BE RAFFLING OR GIVING AWAY 4-FREE‼️MONTH’S TO THE “CASTLE” METROFLEX GYM FT. WORTH MMA/BOXING PLUS OTHER PRIZES‼️ 💥YOU WILL HAVE 10-CHANCES TO WIN 4-FREE‼️MONTH’S TO THE GYM PLUS MANY MORE PRIZES. 🔥PICK ANY WORKOUT YOU WANT TO PARTICIPATE IN. 💥HERE’S THE WORKOUT SCHEDULE💥 💪🏽10am.-STRONGMAN WORKOUT W/ COACH JOSEPH KLEIBER AND TEAM KLEIBER. 💪🏽10am.-DEADLIFT’S AND DONUT’S W/ RENDY AND CHRISTINE DELACRUZ OWNERS OF THE “CASTLE” METROFLEX GYM. 💪🏽10am.-BENCH PRESS WORKOUT W/  COACH SHERRI. 💪🏽10am.-OPEN SQUAT WORKOUT W/ COACH GARRET OF: #solidstrengthandperformance 🥊10am.-BOXING SMOKER W/COACH CORTEZ OF: #cortezboxing 💪🏽10am.-TERRIA FIT BOOTCAMP W/COACH TERRIA OF:  #terriafit 💪🏽10am.-STRENGTH BOOTCAMP W/ COACH NOEL OF #fitnessinspiredbynoel 💪🏽11am.-PAID DUES FITNESS BOOTCAMP W/ COACH FIGARO OF: #paidduesfitness 🦍11am.-GORILLA HIIT BODYBUILDING WORKOUT W/ COACH IFBB PRO JAY WARREN  OF: #jaywarrenathletics 🥊12noon.-MMA OPEN SPARRING W/COACH  STEVEN WRIGHT OF: #warroommma 🔥ON THE GRUB MENU🔥 🍗RACK ATTACK BBQ🍗 🍧TROPICAL SNOW CONES🍧 🍩FREE‼️ HURT’S DONUT’S🍩 👍🏽SPECIAL THANKS TO OUR SPONSORS. -VALIANT LIFE MEDICAL. -SUN PAINTING CO. -GNC -GENERATION THERAPY ‼️DON’T MISS THIS AWESOME FREE‼️EVENT EVERYONE IS INVITED FROM ANY COMMUNITY, GYM, CROSSFIT BOX, ANY STATE,ABSOLUTELY EVERYONE IS INVITED TO COME AND CHECK US OUT, TRAIN OR PARTICIPATE IN ONE OF WORKOUT.  COME HELP CELEBRATE MEXHERC’S  RENDY DELACRUZ BIRTHDAY WEEKEND‼️ SEE YOU HERE THANK YOU AND
Sundays are for preparing for the new week and still training. Gotta go to the gym and push yourself, no matter who’s watching. 4th times the charm right 🤐🤔😩 #gymnastics #ringmuscleup #itwaslegdaytho #trainhard #fitness #metroflex  #tankseason #nike #tootired #alwaysgrindin #bangbang
Team Kleiber: Hand 2 Hand techniques. There was over 15ppl here at the Castle today smashing tracheas and slapping ears. Sometimes I forget that not everyone knows the skills sets I have/take for granted daily.  This days highlights 1. 140lb female without any prior training distracts and drop a 350lb male. 2. 60+ yr old female defuse and defeat a 250lb aggressor.  #teamkleiber #martialarts #specialforces #metroflexgym #metroflexfortworth #metroflexthecastle #totalnutritionmansfield
#swipeleft little #sundayfunday action, had a pretty good cheat meal this morning of pancakes and eggs so had to come put that fucker to use! But simple workout all  super sets of 3 12-15 reps  two movements per set getting blood in the muscles. On the lunges make sure you folk control the whole motion to often I see people basically falling down on the down motion and slamming their knees to the ground, you’re just gonna hurt your shit and as a wise cholo once said teket essy hohmy. #jwarrenathletics🦍 #pump #bodybuilding
Man I love my team❤️ can’t even explain how blessed I am to have these people in my life. (I felt like I could of done more but I felt my donuts coming up lol)
Finally after years of injuries I am able to build my #shoulders ! #liftweights
205kg/451.9lbsx5 RPE 6. This is the first secondary day where I've been able to hit my top set using hook instead of straps. Even though what I can pull is still feeling limited by the pain I can tolerate, it's no where near as limiting as the awkward position using straps puts me in (bracing at the bottom & way harder to effectively pull slack). Just a nice little victory to pull more than 3 reps with hook. 3 weeks in and it already feels like a world of difference, especially for everything else position wise.Still improvements to be made, but that's an everyday thing lol. @aesthetic_strength  #hookgrip #sumoboiz #74kgboiz #progress #pain #primestrength
Best friends are like stars in the sky, you don’t always see them but you they’re always there for you ‼️⚠️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with those who are always on the same mission as you 🏋🏽‍♀️💯 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #lockwoodfit #friendswholift #day1s #diadelosdeadlifts #fitnessjourney #riseabove #metroflexgym #fortworthtexas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just came in and did some light technique work ft. Mariah Carey and Boys II Men
Empty gym gainz. 🍙🍙🍙 @noble_vice_performance @callmemikeyp @el_hennywise @mr.athletic_over_everything @ben.rice.10  @bubblypowerlifter  @aramlifts  #nocap #dontbedinner #bedessert #surfboard #jmikefitness #squat #bench #deadlift #usapl #noblevice #legendshit #fitfam #fitness #conventional #coaching #dedication #training #texasstrong
🔥SPECIAL THANKS TO Joseph Kleiber AND HIS ENTIRE TEAM FOR SURPRISING ME THIS MORNING WITH THIS BADASS EARLY BIRTHDAY PRESENT THIS MORNING. MY OWN PERSONAL CUSTOMIZED BATTLE SHIELD MADE BY JOSEPH AND THE TEAM AND TO TOP IT ALL OFF THEY ALL SIGNED THE BACK ASWELL. YOU GUYS HAVE NO IDEA HOW MUCH THIS MEANS TO ME AND HOW MUCH I REALLY APPRECIATE IT.  THANK YOU GUYS FOR EVERYTHING. 🙏🏽GOD BLESS EVERY LAST ONE OF YOU🙏🏽 @metroflexftworth @mexherc @art_againstallodds @iamjwarren @solid_strength74 @tm_kleiber @lionpridetraining @body_by_bo @fitnessinspiredbynoel @rambo_b625

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