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Martial Spirit

Instagram photos and videos at Martial Spirit

METCON WORKOUT Week 7  6 Rounds for time:  Kettlebell Cleans @12kg/20kg:  1 minute left arm; 1 minute right arm  1 minute rest  Let’s go! πŸ”₯
Looking forward to those warm nights of training with the team 😍πŸ”₯ #muaythai #boxing
When you try and record yourself sparring πŸ’•πŸ’•πŸ’•@imtherealtimshady @springsia
SKATER SQUAT β›Έ -- This skater squat variation using a valslider is fantastic for almost everyone. If you haven't tried these i can't recommend them enough. -- ➑ be on the ball of the rear foot ➑ ensure hips stay square ➑ keep core tight and don't tilt pelvis ➑ move arms and legs at even tempo -- #skatersquat #squat #legday #unilateral #balance #slowandsteady #martialspirit
OUTPUT πŸ”‹ -- 3 ROUNDS: 3x 10 sec. Sprint @ 95rpm with 30 seconds slow cycle. 1min Shadow work. 40 sec. Rest. -- Nothing fancy, just hard work. Nice work @florent_chaplais! πŸ‘Œ -- #martialspirit #boxing #boxer #conditioning #hardwork #assaultbike #shadowboxing #ready
METCON WORKOUT Week 6  10 rounds for time: 10 Dumbbell Push Press @8kg/15kg 200m Run  Lets go! πŸ”₯♥️
πŸ₯Š CLASH πŸ₯Š P: @iconartphotography  S: @cocojacq_  HMUA: @mandykmakeupartist D: @chroniclesofkristen πŸ”₯
πŸ₯ŠClash with graphics πŸ₯Š  Styled and directed by: Myself  All clothing designed by @chroniclesofkristen  Photographer @iconartphotography  Models @x_xxcherry_bombxx_x  Make up @mandykmakeupartist
Clash photo shoot at @martial_spirit styled and directed by myself with photographer @iconartphotography and model @x_xxcherry_bombxx_x  All clothing designed by @chroniclesofkristen  make up by @mandykmakeupartist
PHASE 1: PUNCHING POWER -- Highlight video from our new YouTube series. Phase 1 is our foundation and physical preparation for athletes in striking sports. You learn the rep schemes, sets and technique to assist in full body strength to maximise your power without compromising your skill work. -- #punchingpower #youtube #striking #punching #boxing #strength #development #progress #martialspirit
Highlight of our latest release! Full video link in bio ♥️πŸ”₯ Punching Power Series: Phase 1: Hypertrophy & Joint Integrity.  Detailed video and explanation of a 2-4 week strength program for developing power punches.  Stay tuned for the next 3 phases!
Coach @chris___cortez having too much fun with a new found trick 🀣 Jumping teep into question mark?!?!
METCON WORKOUT -- Week 5  6 rounds for time: 30 calorie Row 30 Kettlebell Swings @12kg/16kg 30 Kick Sits (15 each side)  Let’s go πŸ”₯ -- #martialspirit #brunswick #melbourne #fitness #club #strength #strengthandconditioning #functional #workout #lift #weightlifting #weights #coach #train #results #performance #consistency #transform #lifestyle #power #agility #movement #consistency #culture #gains #muscle
METCON βœ” -- Weekly metcon! Today's special is incorporating movement and lower body endurance. Fantastic for BJJ practitioners and Muay Thai alike. -- #metcon #workout #martialspirit #movement #fitness #mmaworkout #bjjworkout #muaythaiworkout
METCON WORKOUT  Week 5  6 rounds for time: 30 calorie Row 30 Kettlebell Swings @12kg/16kg 30 Kick Sits (15 each side)  Let’s go πŸ”₯
Thanks to family @martial_spirit you guys are awesome. πŸ₯Š ---------------------------------------------------- #bonesboxing #martialspirit #boxing #boxeo #boxinghype #ausboxing #boxingfanatik #ozboxing #brunswick #melbourne #australia #boxfit #fitboxing #boxingfitness #fitness #boxingaustraliaπŸ‡¦πŸ‡Ί

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