SKATER SQUAT ⛸ -- This skater squat variation using a valslider is fantastic for almost everyone. If you haven't tried these i can't recommend them enough. -- ➡ be on the ball of the rear foot ➡ ensure hips stay square ➡ keep core tight and don't tilt pelvis ➡ move arms and legs at even tempo -- #skatersquat#squat#legday#unilateral#balance#slowandsteady#martialspirit
Clash photo shoot at @martial_spirit styled and directed by myself with photographer @iconartphotography and model @x_xxcherry_bombxx_x All clothing designed by @chroniclesofkristen make up by @mandykmakeupartist
Highlight of our latest release! Full video link in bio ♥️🔥 Punching Power Series: Phase 1: Hypertrophy & Joint Integrity. Detailed video and explanation of a 2-4 week strength program for developing power punches. Stay tuned for the next 3 phases!