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San Francisco Jiu Jitsu Academy - SFBJJ

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🥋🤼‍♂️🔥@bjjsanfrancisco Creating, evolving, but most important of all having fun #sfbjj #bjj #nogi #trainforfun #trainforlife #dp300
Creating, evolving, but most important of all having fun #sfbjj #bjj #nogi #trainforfun #trainforlife
There was a time where I thought competition and winning titles meant I was doing things right. My gym was full of amazing competitors, everyday we grinned and how well we did or didn’t do mattered to me.  Although I still like competition I’ve learned over time, when you do what you love, with people you love, the results don’t matter the experience does. I wouldn’t trade my life for anyone’s and I’m proud and thankful for each and every student.  No gi tonight 6 and 7pm. Come be a part of the fun!! #sfbjj #nogi #jiujitsu #trainforfun #trainforlife
When life give you olives, you make olive oil #dp300 #ΔΠΑ #sfbjj #evolve #greek #oliveoil 🇬🇷🥋🤼‍♂️🔥
🔥 🎤 NOW ON @spotify AND @itunes  Posted @withrepost • @realhiphopchess Taking #music and #martialarts with @dennyprokopos for #bishopchronicles on @pharcydetv at 5 and 7 pm on TUES WEDS THURS AND FRI.... #bjj #jiujitsu #chess #hiphop #rock #nogi #chessandjiujitsu #hhcf
When we replaced our kettle bell program with a gi program a lot of people were concerned. Imo gi is a lot a like kettle bells 😂 😂  Seriously though, fundamentals with gi 5x a week! Get an amazing work out, while learning one of the most effective and efficient martial arts in the world!  #sfbjj #notanactualwarmup #fun #bjj @bjjsanfrancisco @c.a.l.v.i.n_c
😊🤼‍♂️🥋 @withrepost • @bjjsanfrancisco If your goal in jiu jitsu is to be the best in the world you’ll have a lot of bad days. If your goal is to have fun you’ll seldom have a bad day!  Last nights class, improving, evolving and having a blast doing it!  #sfbjj #evolve #havefun #bjj
🥋🤼‍♂️🔥 Posted @withrepost • @bjjsanfrancisco A lot of people ask if we are a gi or no gi academy? The answer is simple we are a jiu jitsu academy, we train jiu jitsu! Join us 6 days a week, train, learn and evolve!  #sfbjj #gi #nogi #jiujitsu
🥋Posted @withrepost • @bjjsanfrancisco Big or small, everyone always welcome! @caioterrabjj @dennyprokopos @c.a.l.v.i.n_c  #sfbjj #mwf #pajamaparty
🥋First day of gi classes were awesome! 4 black belts on the mats in fundamentals, learning, training and having fun! If your thinking about trying jiu jitsu no better time than now, Monday,  Wednesday’s 5-6pm and 7-8pm. Friday’s at 5pm. Everyone always welcome! @caioterrabjj @dennyprokopos @ossclothing JP.  #sfbjj #fundamentals
It’s a new month! Looking forward to all of the new positive changes were making. I wish all my friends a good month of July 😊#SFBJJ #evolve
Awesome fundamentals class  #sfbjj #nogi #jiujitsu
Awesome fundamentals class  #sfbjj #nogi #jiujitsu
Awesome Q&A with my people #sfbjj #nogi #jiujitsu
Awesome Q&A with my people #sfbjj #nogi #jiujitsu
Every training session is feed back for what worked and what didn’t. What worked keep expanding on and what didn’t change or refine. #dpa #jiujitsu #nogi #bjj #stayconsistent #evolvethyself  @bjjsanfrancisco
Every training session is feed back for what worked and what didn’t. What worked keep expanding on and what didn’t change or refine. #dpa #jiujitsu #nogi #bjj #stayconsistent #evolvethyself  @bjjsanfrancisco
. 🌁Beautiful morning in SF. Thank you @dennyprokopos for the awesome class.🙏 - 💪If you’re looking to learn self defense, get in shape, and develop yourself as a person then join us on the mats @bjjsanfrancisco . - 👏Incredible training for all levels from beginners to world champions. - 🌎https://bjjsanfrancisco.com - 🎯 www.ShapeChiropractic.com . #drshanedc #dpa #shapechiro #missionsf #dennyprokoposacademy #sanfrancisco #nogi #nogibjj #kettlebell #personaltrainer #movementculture #chiropractor
Beautiful night on the mats @bjjsanfrancisco #dpa #nogi #bjj #jiujitsu #stayconsistent #evolvethyself
Beautiful night on the mats @bjjsanfrancisco #dpa #nogi #bjj #jiujitsu #stayconsistent #evolvethyself
Friday night armbar fever @bjjsanfrancisco #dpa #jiujitsu #nogi #bjj #stayconsistent #evolvethyself
Friday night armbar fever @bjjsanfrancisco #dpa #jiujitsu #nogi #bjj #stayconsistent #evolvethyself
YOU HAVE TO BELIEVE IN YOURSELF AND IN YOUR TECHNIQUE TO SUCCEED! #dp300 #dpa #jiujitsu #bjj #nogi #believe #stayconsistent #evolvethyself
Awesome@morning session @bjjsanfrancisco #dpa #dp300 #nogi #jiujitsu #bjj #grappling #martialarts #selfdefense
No great mind has ever existed without a touch of madness. #aristotle
First electric chair submission I ever hit in competition 2007 world team trials. #dp300  #jiujitsu #nogi #bjj
Congratulations to my student and friend @christianhuerta47 on earning his well deserved blue belt. Christian has been training for 15 months and when he first started training was 250lbs pounds and is now 215lbs. He has awesome passing and solid leglocks. #dpa #jiujitsu #nogi #bjj #dp300 #stayconsistent #hardwork #dedication
Congratulations to my student and friend @christianhuerta47 on earning his well deserved blue belt. Christian has been training for 15 months and when he first started training was 250lbs pounds and is now 215lbs. He has awesome passing and solid leglocks. #dpa #jiujitsu #nogi #bjj #dp300 #stayconsistent #hardwork #dedication
Have a great week. Play your game! 😊🥋🤼‍♂️👊#DP300 #dpa #jiujitsu #bjj #nogi #stayconsistent
The beginning of a great week. Have a good day! 😊👊 @bjjsanfrancisco #dpa #jiujitsu #nogi #bjj
Friday night open mat @bjjsanfrancisco #jiujitsu #nogi #bjj #dpa #martialarts #health #fitness #selfdefense
Rise, Grind, and Shine @bjjsanfrancisco #jiujitsu #nogi #bjj #dpa #stayconsistent #evolvethyself
Rise, Grind, and Shine @bjjsanfrancisco #jiujitsu #nogi #bjj #dpa #stayconsistent #evolvethyself
Jiu Jitsu is chess with body movement #dp300 #dpa #jiujitsu #nogi #bjj #prokoposjiujitsu #focus #mindset #martialarts
Every day on the mat is a special day but today was extra special because I got to share the mat with my brother and training partner of 18.5 years @realhiphopchess aka The Black Dragon! Over the last year life has thrown both of us some challenges and many changes have occurred for both of us in our lives. I’m super grateful that both of us are healthy and sharing the mats together and going 💯X3! #jiujitsu #life #brotherhood #dpa #dp300 #hhcf Repost from @realhiphopchess using @RepostRegramApp - This was an incredibly long and emotional week for me on this very day a year ago I almost died bleeding to death from an internal bacterial infection .....within 24 hours they release me from the hospital and my life has never been the same.... everyday I had to reflect upon what I learned at the threshold of death in that hospital..... it's almost like I'm a different human being on so many levels..... I took unprecedented emotional losses just a few months later...while still recovering from my illness that changed me forever.... I can't even believe I'm standing right now...those that know saw the darkness thrive in me.... but today.... I'm grateful and because I'm grateful I had to be on the mat because I wouldn't want this to be a day of mourning or sad reflection I wanted to be doing things that make me feel alive because I am alive and I want to thank Denny for letting me train and I want to thank my parents....Steve. both Eric's, Brian, Gumby , Imam Dawwod, Imam Zaid, Shaykh Hamza, Paul, Andrew, Mike Relm, Sekou, Kevin. Vince, Dr. Pete  and all the people who helped me keep my head and  heart and soul intact in the last year much love.... there's too many people for me to name but I promise you have all saved my life....Now that I have stepped out of the darkness into the light of a new life I intend to shine....All praise be to Allah (swt) Thank you #unbroken2019 #jiujitsu #bjj #heroesma #dennyprokopos
Armbars for breakfast 🥞 🍳 #dpa #bjj #nogi #jiujitsu @bjjsanfrancisco
Rise and grind! Our first Monday 730am class was a blast! Just a reminder we are now offering 7:30 AM classes Monday through Friday @bjjsanfrancisco #jiujitsu #nogi #bjj #dpa #sfbjj #stayconsistent #train2evolve #health #fitness #selfdefense #grappling #martialarts
Rise and grind! Our first Monday 730am class was a blast! Just a reminder we are now offering 7:30 AM classes Monday through Friday @bjjsanfrancisco #jiujitsu #nogi #bjj #dpa #sfbjj #stayconsistent #train2evolve #health #fitness #selfdefense #grappling #martialarts
Closed guard > Penn Duck under > back > Truck > truck flip > turn truck > pop triangle. 2009 No Gi Fila Worlds. #dp300 #jiujitsu #nogi #bjj #grappling #fila
Good posture to avoid the subs and good base to avoid the sweeps #dp300 #jiujitsu #nogi #bjj #prokoposjiujitsu #stayconsistent #believeinyourself #dowhatyoulove 🤼‍♂️🇬🇷🔥
#jiujitsu for Breakfast! Starting next week we will be adding Monday and Friday 730am classes and will be discontinuing Monday and Wednesday 11am Classes. #dpa #jiujitsu #nogi #bjj #health #fitness #selfdefense
#jiujitsu for Breakfast! Starting next week we will be adding Monday and Friday 730am classes and will be discontinuing Monday and Wednesday 11am Classes. #dpa #jiujitsu #nogi #bjj #health #fitness #selfdefense
#jiujitsu for breakfast @bjjsanfrancisco #dpa #nogi #bjj #selfdefense
Everyday you do what you love you win in life #dpa @bjjsanfrancisco #jiujitsu #nogi #bjj #stayconsistent #dowhatyoulove
Everyday you do what you love you win in life #dpa @bjjsanfrancisco #jiujitsu #nogi #bjj #stayconsistent #dowhatyoulove
Fantastic advanced class @bjjsanfrancisco #dpa #jiujitsu #nogi #bjj #grappling #wrestling #selfdefense #stayconsistent
Fantastic advanced class @bjjsanfrancisco #dpa #jiujitsu #nogi #bjj #grappling #wrestling #selfdefense #stayconsistent
Single arm kettlebell swings. Set 22 of 10 reps on a minute. 16kg. Coaching by @dennyprokopos - you can hear his voice on the background. #kettlebell
Loved sharing our barbecue with the guys at @bjjsanfrancisco. Brisket and Pork Belly was a hit! Stay tuned for more events! . Reposted from @dennyprokopos -  Wonderful BBQ today with the team @bjjsanfrancisco thank you everyone that came out. A Massive thank you @sfdabber @outlawbarbecue @jimmythegreek for the amazing food. #dpa #bjj #oneteam #jiujitsu #bbq #grateful🙏💯 - #regrann . . #barbecue #texasstyle #beef #foodie #sffoodie #reverseflow #offsetsmoker #bbq #brisket #porkbelly #eat #lowandslow #sanfrancisco
Saturday morning grind @bjjsanfrancisco #dpa #nogi #bjj #jiujitsu #stayconsistent #evolvethyself
- 💪Fun times learning with the team at Denny Prokopos Academy! 🤼‍♂️ ・・・ #repost @bjjsanfrancisco . WE BUILDING @bjjsanfrancisco #dpa #nogi #jiujitsu #bjj #stayconsistent #evolvethyself #selfdefense #health #fitness

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