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Advocate Center - Bulls Training Facility

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Just another day at the office ๐Ÿ’ช
๐Ÿ“PRE-DRAFT WORKOUTS - The Bulls had 6 prospects for pre-draft workouts today. SWIPE through for more ๐Ÿ“ธ! L to R: Miles Reynolds, Charlie Brown, Michael Finke, Grant Williams, Tremont Waters and Jon Davis.
Draft prospect @sekou_doumbouya_ was in for a workout with the team today. - SWIPE through for more. What do you think, #bullsnation?
New Arrival: 2019 Chicago Bulls Draft Collection ๐Ÿงขโ € โ € Get your #bulls Draft Cap today at the #madhousestore! Available in snapback, adjustable, and knit styles.โ € โ € #neweracap
Zach, Lauri, Wendell, Otto & Hutch were all at the Advocate Center today WORKING. Chemistry is not a problem with this squad ๐Ÿ˜ˆ RUN WITH US TO THE PLAYOFFS IN 2020.
Draft prospect Jarrett Culver was in for a workout with the team today. How do you think @jarrett_23 looks in Bulls red, #bullsnation?
Putting in that work ๐Ÿ˜ค๐Ÿ”ฅ
๐Ÿ“Pre-draft workouts - The Bulls had 6 prospects for pre-draft workouts today. SWIPE through for more ๐Ÿ“ธ! L to R: Louis King, Jaylen Hands, Ty Cockfield, Jaylen Hoard, Marial Shayok and Amir Coffey.
๐Ÿ“Pre-draft workouts - The Bulls had 6 prospects for pre-draft workouts today. SWIPE through for more ๐Ÿ“ธ! L to R: Sagaba Konate, Kenny Wooten, Matt Mooney, Jalen McDaniels, Terance Mann and Terence Davis.
๐Ÿ“Pre-draft workouts - The Bulls had 6 prospects for pre-draft workouts today. SWIPE through for more ๐Ÿ“ธ! L to R: Jaylen Nowell, Jordan Poole, Vic Law, Lamar Peters, Luke Maye and Justin Simon.
That Summertime Grind โ›“๐Ÿ’ช . . @chicagobulls @wendellcarterjr @laurimarkkanen @imfelicio @cmohutchison . . #bullstv #chicago #bulls #runwithus #nba
@jimmiebuckets23  See it, before you do itโ€ผ๏ธ No hesitation. ๐Ÿคž๐Ÿฝ #๐Ÿ’ฏfacts #crossroadselite
@laurimarkkanen on that grind ๐Ÿ’ช
๐Ÿ‘Œ๐Ÿป๐Ÿ€๐Ÿ’ฏ . . . #runwithus #chicagobulls #basketballwife #homecourt #familyfun #horse #gaming
immsbates
#tbt With the legend Scoop Jackson
๐Ÿ“Pre-draft workouts - The Bulls had 6 prospects for pre-draft workouts yesterday afternoon. SWIPE through for more ๐Ÿ“ธ! L to R: Clayton Custer, Shamorie Ponds, Quentin Grimes, Charles Matthews, Dererk Pardon and Silvio De Sousa.
๐Ÿ“Pre-draft workouts - The Bulls had 6 prospects for pre-draft workouts yesterday morning. SWIPE through for more ๐Ÿ“ธ! L to R: Javin DeLaurier, Simi Shittu, Miye Oni, Amir Hinton, Dedric Lawson and Justin James.
Let’s talk isometrics... the most common being a submaximal isometric.  This is simply holding a loaded (or unloaded) position for a given time.  An example would be deadlift holds at a specific position, squat holds at parallel, push-up holds, etc.  There is typically an inverse relationship between load and time.  Sub max isometrics are great for strength (but limited to a specific joint angle being trained), postural cueing, correction and restoration as well as improving muscular endurance locally.  Strength improvements occur as motor units fatigue, higher thresh hold MUs are recruited and trained.  Circuit style isometrics can also have systemic cardiovascular effect.  Maximal Isometrics, such as the Isometric Mid Thigh Pull, are an amazing tool for stimulating a maximal voluntary contraction.  Rather than holding a position with submaximal resistance, the objective is to exert as much force as possible into an immovable object.  This improves max strength by recruiting high threshold MUs at a fast rate.  The low volume high intensity makes this approach effective for in season training and testing.  Give both a rip and have fun.
Always good to stop by and see the BullsFam when back in Chicago and get a lift in! @mjstrength @geoff.puls
Always working ๐Ÿ’ช
I always liked to lift weights, but didn’t really start training until college.  I had a professor that bagged me for having terrible depth while squatting (amongst other things) @jimmcginnes  I had just gotten out of the Marines and my knees were shot, my back was all types of messed up, I had shin splints and despite being averagely athletic, I just didn’t move well.  I’ve been at it for over a decade since and hope to continue on for years to come.  Feeling great and blessed to be able to do what I love for a living. I no longer have those lingering issues, besides still being averagely athletic.
Technique Power Cleans... amping up volume for training means pulling back on intensity for olys.  This provides a good opportunity to work on technique.
๐Ÿ“Pre-draft workouts  The Bulls had 6 prospects for pre-draft workouts today. SWIPE through for more ๐Ÿ“ธ! L to R: Alpha Diallo, Isaiah Roby, Quinndary Weatherspoon, Justin Turner, Fletcher Magee and Zach Norvell.
Back at it ๐Ÿ‘€๐Ÿ’ช - SWIPE through for more!
Always working! #night ๐Ÿ€โฑ #bulls#chitown#blessed#blessup#happiness#happy#proud#yall#family#fam#z8#zachary#zach8#zachlavine#lavinementality#forever#idol#motivation#sincedayone#greatness @zachlavine8 @camryn_lavine @hunter_mar @chicagobulls @s_wiggs2 @_perrion1 @markiemac32
Does Bulls boss John Paxson want Coach Jim Boylen to still coach his team and what about a @drose return to the @chicagobulls? Catch my report with Pax TONIGHT on the Fox 32 News at NINE! @fox32news
โ€ชConsistent talking points from John Paxson postmortem: 4 key injuries biggest reason for 60 loss season; strongly believe rebuild is headed in right direction with Jim Boylen; adding a high draft pick & 2-3 “physically & mentally tough” vets will put them in playoff hunt. #bullsโ€ฌ
Bouncy 120kg... or we could run sand hills, your call @wendellcarterjr
The @chicagobulls , Sprite and Adidas hosted a Youth Guidance W.O.W tournament at the Advocate Center. Students and Female Chicago Police Officers teamed up on the basketball court with Bulls ambassadors and participated in conversation circles! ๐Ÿ‘ฎ๐Ÿป‍โ™€๏ธ๐Ÿ€ #chicagobulls #chicagopolicedepartment #femaleofficers #leo #basketball #game #bulls #amazingevent #myjob #police #livingmybestlife #fun #team #strong #strongissexy #fitness #copmom #detail #basketballtraining #youthbasketball #youthempowerment #lovingmylife #grateful #dreambig #neverstopexploring #chicago
Last week the Holy Cross Warriors were privileged to attend a Chicago Bulls Training Session at Advocate Center.  They are a true team that went on to finish their season without their fallen teammate Karl Soliman.  They have continued on with team spirit and faith that Karl is still with them.  I applaud the entire Bulls organization, especially those we spent time with last Friday, for their genuine compassion and kindness to our family and Karl’s teammates!!! Thank you!
Film Session #getbetter
Final practice before we head to Westchester for playoffs! #wincity
Future Stars at the Bulls Kids Clinic #luvabulls
Came to @chicagobulls Kids Clinic to master how to dribble and shoot, yet all we learned was that Lexi wants to date Benny and Leah would rather color ๐Ÿคท‍โ™€๏ธ
Work in sports they said, events would be fun they said
Check out a little behind the scenes of our @chicagobulls Baby Bull photo shoot today! These little ones are already starting their training for our Baby Bull Race next season! We can’t wait to see Gio, Michael and Vinod compete. #bullsnation
Got to meet baby Gio today! ๐Ÿ˜
#bulls shooting games to end practice
Zach Lavine talks about how great Lebron still is #bulls #lebronjames #lakers
#bulls shootaround
Shaking off the residual fatigue while not being overly self critical.  I had a day off yesterday, but it’s hard to balance my passion for lifting with my passion for whiskey.  Who rocks the sleeveless hoodie better? Looking at you @imfelicio
Good ‘Ol Power Cleans... Power production and force absorption.  I’m a fan for athletes (snatch for basketball to help mitigate the chance of wrist injuries), but it takes time and patience... 8 x 3 @ 80ish%  Love tracking velocity, load and volume to train different attributes during the year to match our training focus for our program.
I’ll always be your number 1 fan baby girl! ๐Ÿ’•๐Ÿ€๐Ÿค˜๐Ÿฝ #chicagobulls #bullsnation #advocate #curry #jordan #momlife #mybaby
Jim Boylen in teaching mode #bulls
Boston on my heart
Jim Boylen is not here for your #tankseason
#bulls are back in practice
Community service is an essential part of the Rush experience. Students recently partnered with the Chicago Bulls to teach local elementary and high school students about living healthy lifestyles. #rushmedicalcollege  #repost @medical_niyi ใƒปใƒปใƒป Got to do joint volunteering with the @chicagobulls doing the Rush Fit Clinic! We got to go through some basketball drills with the kids and the coaches and then help them make healthy meals in the kitchen! 1000x better than studying! . . . #medschool #medschoollife #doctortobe #medstudents #medstudentlife #medicine #futuredoctor #runwithus #chicagobulls #chicago #premedmotivation #blackmeninmedicine #instagood #instadaily
Got to do joint volunteering with the @chicagobulls doing the Rush Fit Clinic! We got to go through some basketball drills with the kids and the coaches and then help them make healthy meals in the kitchen! 1000x better than studying! . . . . . #medschool #medschoollife #doctortobe #medstudents #medstudentlife #medicine #futuredoctor #runwithus #chicagobulls #chicago #premedmotivation #blackmeninmedicine #instagood #instadaily
Enjoyed playing basketball ๐Ÿ€ on the @chicagobulls training courts. This was a great opportunity to get elementary children involved with local sports and learn how to prep a healthy snack at home.  #therushisreal #communityservice #chicagobulls #nursingstudents #bullsfitclinic
The best opinion to have is about YOURSELF...๐Ÿคท๐Ÿฝ‍โ™‚๏ธ๐Ÿ’ฏ

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