Tribeca cigarette break. A rare unexpected chance to see an old friend. My body is tired from driving and my tongue is swallowed with stories. There's no other way than the paths you've taken before in a new-you outfit. #newyork
📍112 Duane St, New York NY $6,950,000 __ The second floor at 112 Duane Street is an enormous Tribeca condo graced with sublime fixtures and finishes. This 4-bedroom, 4.5-bathroom home is a stunning rendition of contemporary city luxury. The home spreads 4 bedrooms and 4.5 bathrooms across 3,839 sq. ft. of space and boasts a private outdoor terrace. Additional features include gorgeous hardwood floors, airy 12.5-ft ceilings, keyed elevator access, a fireplace, central heating and cooling, original cast-iron columns, custom 9-ft windows with northeastern exposure, and a laundry room with storage and a utility sink. Beyond tasteful entryway spaces adorned with a huge coat closet, a wet bar, and a powder room, the home flows into an open-concept living room, dining room, and kitchen that spans nearly the entire length of the apartment. The living area has a chic fireplace with a marble surround, while the dining area sits adjacent to a cozy family room and an elegant eat-in kitchen equipped with a pair of massive islands, sleek marble countertops, custom cabinetry, a large pantry, and a suite of high-end stainless steel appliances from Miele. The master suite boasts a cavernous, 14-ft long walk-in closet and a pristine en-suite bathroom with double sinks, an enclosed toilet, a large walk-in shower, and a freestanding soaking tub. Each of the secondary bedrooms has private closet space and full en-suite bathrooms. Additionally, two of the bedrooms have direct access to the terrace. 112 Duane Street is a 19th Century cast iron condo conversion located in the heart of Tribeca. The building is surrounded by trendy restaurants, bars, cafes, and shops, and is within a ten minute walk of City Hall Park, Foley Square, Battery Park City, Brookfield Place, and the Hudson River Greenway. Nearby subway lines include the 1/2/3/4/5/6/N/R/W/J/Z. Pets are welcome. Unit 2S has its own storage space and shares a private gym with one other unit. __ #nestseekers#tribeca#newyork
oils are the foundation of our line; they nourish, hydrate, and uplift, all at once. we also like their really cool packaging with squiggly faces. . image by @ericamandelphotography for #anokha#vatafacialoil
The hormone relaxin is responsible for increasing the mobility in a woman’s hips as it relaxes the pelvic ligaments and prepares a woman for childbirth as it widens the cervix. It is also the reason why strength training postpartum can seem different and at times awkward. The ability to stabilize and engage your muscles becomes more challenging. In this case we’re using the Bulgarian split squat as a way to challenge the stability and engagement in her glute, hip, and ankle. Little by little we work our way towards being able to have a strong engagement with a wider and lower range of motion where the depth has control and the ankle and knee are in line. The female body is super smart and we want to let it do its things and prepare a woman appropriately. However, we want to create a foundation of muscle memory that your body can connect to on your journey back towards training postpartum.