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Anytime Fitness Hill Rd

Instagram photos and videos at Anytime Fitness Hill Rd

Red, white and handstand holds πŸ‡ΊπŸ‡Έβ€οΈπŸ’™ #fueledbyadvocare #webuildchampions
When you're trying to flex and freaking Wonder Woman steals the show....... 😳😳😍😍πŸ’ͺ🏼#classicnell #anytimefitness #nasm #nellnation
Be careful with meπŸ‘…πŸ’ͺ🏼
Two weeks since being on stage and the post show blues are real, but you just have to keep moving forward and pushing harder πŸ’ͺ
So my form might be absolutely terrible and I know I have zero depth But trying to diversify myself  20 baby handstand push-ups to end my shoulder workout ☠️
She's 83, has fake hips and still did deadlifts! #fitness #deadlift #weighttraining #weights #getafterit
There is no such thing as over training
Stable hips = Strong hips and a healthy low back. #60secondhold #worksmart #functionaltraining #functionalfitness #unilateraltraining
Armed & Ready πŸ’ͺ🏼 #motivated #gym #stronger
i’d rather be day drinking
Had to deload a bit, but made it in today. #stronglifts5x5
Build the chest and arms. Fuck the rest. Jk!
Such a love/hate relationship with this thing. β€οΈπŸ’” #stairmaster #sweat #bootywork #love #hate
Lat Tuesday πŸ˜‰
A perfect way to end a perfect day πŸ’ͺπŸΌπŸ’πŸΌπŸ‘ŸπŸ’¦
I'm coming...BACKKKKKKK! HAAAAAA!πŸ€“πŸ’ͺ🏼 Last workout here in Michigan!✌🏼 Y'all ready for me?😏 If not, too bad bc I'm ready for y'all!πŸ˜…πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸΌπŸ‘ŠπŸΌ LET'S GET IT!!! #mondaymotivation . . It's been a challenging one with rainy weather, snowy weather, frigid temperatures, balancing my loan officer work, BUT we still killed it!😏 Can't stop the grindπŸ˜‰ but having @tthaoo here with me for the first time had a LOT to do with how well this one went despite the "challenges"!😊 Take it day by day, go with the flow of life, and whatever you get into...give it πŸ’― and GET IT!!!! HAAAAAAA!!! I'm cominggggggg homeeeeee and I need to "make it up"!😈 #workhard #lifthard #loveharder #liftothers #wefitway πŸ“·: @tthaoo
There may not be practice but get those workouts in @65% 6X3 squats
Fact: new gym clothes make you feel good!!!! Highly recommend @sculptique Onzie @onzie super cute and comfortable!
5k row nightcap. Yum.
I stopped looking for monsters under my bed when I realized they were inside me.
#beast
Preparing to launch someone into the crowd this weekend. @jody.threat
Killed it like The Punisher killed his enemies: mercilessly ;D  #shownomercy #gym #workout
Forgot my hip circle a knee wrap in this place and of course some asshole walked off with them. What kind of idiot steals a single knee wrap?
Help us with welcoming our newest members; Megan, Nikkie, Gage, Sam, and Philip!  Welcome to the Anytime Family πŸ€—
Excuse the cheat bounce. 3rd set n the weight was gettin heavy. Kept the swing to a minimum tho 😎 #shoulderday #shoulderworkout #workout #fitness #cobragrips #fitness #fitlife #gym
Not sure who's more pumped for the weekend, me or my chest?πŸ€” ••••• Anywhooooo, super excited to take the weekend off of lifting and enjoy the nice fresh air while camping with friends πŸ€— Also, planning on eating lots of yummy food and putting it to good use in the upcoming weekπŸ’ͺ🏼 I hope y'all have a great start to your weekend! • #thelittlethings #chestday #chesticles #bodybuilding #bestself #happiness #flexibledieting #girlswholift #fitfam #fitness #motivation #happythursday #muscle
Best thing about fitness is that you're never satisfied!! Always room for growth! #nodaysoff #gainz #gym #lifting #muscles #monster #fitat40 #bodybuilding #hardwork #dedicated #fitfam #fitspo #grind365
keith88official
This weather has me feeling a little fatigued but I’m still putting in that work!! Come on April! I can’t wait for ya πŸ’œπŸ€˜πŸ»πŸ’ͺ🏻#better #faster #stronger #fitness #fit #fitnessmotivation #fitgirls #goals #nevergiveupπŸ’ͺ #futurenpccompetitor #motivated #discipline
Top 12.4.2015.  Bottom is today.  One year.  Lots of progress.  I'd still really like more shoulder definition.  Those rear delts are tough for me.  I'd love some good advice on those.  #gymrat #womenwholift #girlslifttoo #liftheavyshit #fitover50 @anytimefitnessa2 @anytimefitness #gymselfie #progress #gainz #biceps
Back at it hello 37! #grateful
It’s not a six pack but the #brahmabull will do...that’ll do bull, that’ll do. @therock #fitness #anytimefitness #underarmour
First gym selfie of the year! Walked into the gym feeling like crap but decided to get on the bike and see how I felt, after 7 miles moved to the elliptical to do 2 more miles. Feeling way better leaving the gym than I did going in. #hardwork #dedicated #betterself #gym #gymselfie
Tonight was the introduction of our new 80s themed routine at Piyo - we decided to dress the part. Didn't make the workout any less of a killer but it sure was fun!!! πŸ˜†πŸ™ŒπŸΌπŸ˜πŸ’ͺ🏼 #workout #piyo #firstclassfree #weknowwelookgood
A COMMON QUESTION that I get is πŸ‘‡πŸ½ . “Is weight training or cardio better for fat loss?” πŸ‹πŸ½‍β™€οΈπŸƒπŸ½‍♀️ . Well, the answer might not be what you think πŸ’­. . Many people jump to cardio when they decide that they want to lose weight. . Yes, cardio is a nonstop movement that burns more calories if done at moderate intensities. . However, the more muscle mass you have, the higher your metabolism and the higher your RMR (resting metabolic rate) will be. In order to build muscle, you must perform weight training. . Weight training also ensures that you will hang onto as much muscle mass as possible when losing weight! This means that the weight lost will be mostly fat and not hard-earned muscle! πŸ’ͺ🏾 . So the answer to the question is- BOTH! . Doing a combination of BOTH resistant training and cardio will result in optimal fat loss. βš–οΈ .  #fatloss #weightlossjourney #iam1stphorm
Been putting in work, and πŸ‘€ at that new muscle definition in my right arm (got cut off to show the actual workout) during that leg circuit!!!! I HATE doing arms and seeing that just amped me up 😜 instead of waiting on the new year, how about starting NOW.