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Castlemaine, Kerry, Ireland

Instagram photos and videos at Castlemaine, Kerry, Ireland

πŸŽ„FESTIVE CHEER OR FESTIVE FEAR: 🀯  Sometimes in the lead up to Christmas we can feel more frazzled than festive. We set huge expectations on ourselves to create the “ Perfect Christmas”. Over the last couple of days/weeks, social media has become saturated with this “picture perfect” image of Christmas. 🀳  We are sharing our beautiful Christmas trees, matching late late toy show P.j’s, visits to Santa Claus, soon we will be wrapping presents and preparing our Christmas Eve Boxes... and let’s not forget the nightly antics of the Elf on the shelf!  You get the picture... No pressure, like! πŸ€ͺ  Here we are creating so much stress/ anxiety and pressures on each other as we strive to keep up with this unrealistic portrayal of the perfect Christmas.  As we scroll online and see how great everybody else is doing, let’s not forget that in reality many people are struggling at this time of the year. Social Media does not tell the whole story. πŸ™ŒπŸ» For some, it may be financially, as they struggle to perhaps buy Xmas presents for their kids, some may be struggling emotionally or physically due to sickness, mental health ect, while others may be grieving the death of a loved one or some couples may be longing for a child of their own to share the magic of Christmas with.  The message here is simple:  Let’s be mindful of others this Christmas. (Especially on Social Media)  Remember the true meaning of Christmas is spending time with family and loved ones and creating precious memories together. πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘§ Who agrees? πŸ’—  #festivecheer #festivefear #christmastraditions #newexpectations #socialmedia #creatememories #consideration  #love #peace #relax #louisemurphyreflexology #kerryreflexology  #selfcare
No matter how you feel get up, dress up, show up, and never give up. ⚑
GIFT VOUCHERS now available.  The perfect giftπŸ‘ŒπŸ½πŸŽ A fantastic present to help someone kick start their New Year - can be used to purchase everything from Personal Training Sessions to Group Fitness Classes  Call in or message us online #christmas #christmaspresent #voucher #christmastime #kettlebell #trxtraining #kettlebelltraining #team #strong #strongwomen #strongman #newyear #gym #kettlebellswings #weightloss #weighttraining #strength #exercise #fitness #kerryfitfam #irishfitfam #wildatlanticway #hardwork #hardstyle #turkishgetup #functionaltraining  #fitfam #grouptraining
Give the gift that keeps on giving this Christmas with a gift voucher from Gym Castlemaine πŸŽ„  Treat your loved ones with the gift of health and fitness for 2019. Vouchers can be used for membership, personal training or our fitness classes - the choice is theirs πŸŽ…πŸ» Enquire here or through our Facebook page or simply pop into us and ask @ reception. ***AND*** Because we are just feeling so festive for every voucher bought the person purchasing the voucher will be entered into a free draw for a FREE months membership!