Cheat meals are a GOOD thing...when they’re planned...and your body needs them. My client @smith.angie95 has been on point af since she started her prep and earned tf out of this meal. You’re a beast Angela. Keep killing it!
Okay let’s talk MAJOR GLOW UP! 2 years you guys! 2 years and I’ve made this transformation with over 40 lbs lost. I look back and I’m instantly disgusted with myself, but then I realize that I shouldn’t be. It is a reference for me to look back at and grow from. Yeah I didn’t take care of myself like I should have been, but I was also going through a major depression. Depression does so much more than damages you mentally. I never thought I would better myself, I never thought I would amount to anything, I never thought I was capable. I had been dealing with the ending of a bad breakup, I was separated from my family living 1200 miles away, I was struggling supporting myself and I did not have the means to finance myself through school to even attempt to better myself. I know it’s harder said than done, but sometimes you have to confront yourself. To analyze yourself and your behavior. Taking responsibility. I took a leap and put my trust into God. I woke up one day and said I was done, I was going to overcome this depression. My advice for people helping others through these situations, I can tell you, you can do nothing besides support them in their decisions, don’t leave them, don’t criticize them because they are already going through enough and the last thing they need is feeling like the ones they care about most are giving up on them. . . . . . . . . #fit#transformation#journey#weightlosstransformation#weightlossjourney#weightloss#depression#overcomingdepression#lifechanges#lifechanging#happiness#selfcare#selflove#responsibility#selfcontrol
International Women’s Month! Today I had the opportunity to testify in favor of HB 3227 which would expand and give equal access as male inmates to educational, vocational, and rehabilitative programs for incarcerated women. Thank you Lindsey Linder of the Texas Criminal Justice Coalition and State Representative Donna Howard for fighting for women. Supreme Court Justice Ruth Bader Ginsburg once said, “Real change, enduring change, happens one step at a time.” HB 3227 is that first step.
28 weeks, y'all!! I wanted to talk a little bit about our unfriendly neighbor PPD (postpartum depression); I, unfortunately, had it with Liam... that probably was caused by getting knocked up, not really wanting kids, and being scared shitless. With Liam, I didn't realize I had PPD until I delivered Ayla- the contrast between the two pregnancies was HUGE-. I was so happy and comfortable with Ayla! With this pregnancy, it's been rough: feelings of resentment, discomfort, anger, and depression. I've found myself so overwhelmed to the point of not wanting to function like a normal adult. My "nursery" is still a dissembled crib- the thought of putting it together doesn't spark any joy, so I keep putting it off. I remember with Liam and Ayla, I was at least excited about nesting/buying new clothes, but I have zero interest in doing that. I'm looking forward to my next doctor's appointment, because I know I need to try and get ahead of the potential threat of PPD; my biggest fear is that my feelings of resentment become amplified when our baby is born. Hopefully this is just pregnancy blues and nothing more. Any other mamas experience something like this? If you're feeling that way right now, you're not alone!
one of my absolute favorite things in the world is my boy smiling SO BIG his nose crinkles ☺️ ... he really is just the happiest little guy & he keeps me going ... & yes his shirt says “future timberwolf” because his parents are badass alumni 😉
Hanging out with @bradley_flipz and @fernandoblue.fr waiting for the rest of the crew. This weekend is gonna be hype! If your in yhe Austin, TX are come out to Tumble Tech tomorrow at 3pm. @jaydenblue.fr @tannerwitt @trishmcgeer @gregroetrampoline @mikechival @poplikecorn @jaxoncosina
The fam got to come out tonight to the last show of the #liveforevertour 🤩🤩 My brother approves of @kanebrown_music 😂💃🏼 But on a real note....this tour has been unbelievable 🙏🏼 @kanebrown_music @grangersmith #yeeyee
Some fun spring floor clips from the @inttrepid.parkour @tumble.tech gym 😁😁 . Hitting down town Austin today 👌🏽👌🏽😄 . #parkour#freerunning#parkourfreerun#parkourtraining#parkourlife#pkfr#pk#tracuer#takeflight#tkflt#junk#junkbrands#strike#strikemvment#normalbrand#jiyo#farang#shift#shiftcommunity#alphathlete#fitness#gym#athlete#fu2d#flipsup2date#flipword#grt##tempest#tempestfreerunning#fttricks