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Quick backflip height check! Feels like I rarely train standing stuff anymore πŸ˜΄β„οΈ @c.lovern is 6’ 1 • • • • #flippingfeed  #fitness #gravitatedequations #martialarts #fitnessmotivation #backflip #motivation #gym #workout #gopro #fail #gymnastics #redbull #calisthenics #diving #normlbrand #flexible #parkour #cheerleading #cheerleader #gymnast #flip #trampoline #freerunning #tricking #flips #capoeira #flippingfeed #tumbling #happy
What are YOUUUUUU doing this weekend??? If you’re in the Austin area the correct answer is coming to our Orange/White scrimmage Saturday at SoccerZone Lakeline at 8pm!! Meet & greet immediately after 😜 #teammates #austinacoustic #lfl #mylfl #football #lineman #center #tightend #girlswhoball #footballhers #austin #dallas #texas #lonestarstate #11 #ganggang #squad 🧑🏈 (address is tagged, $10 at the door)
Hi guys! It’s been a bit. Depression, moving houses, drama. But I’m in a great house now and excited to get back to daily posts. And we have an adorable surprise lined up for tomorrow! Stay tuned! (Don’t hype too much, not #clonekitty.) . . . . . #pets #petstagram #husky #animals #siberianhusky #petsofinstagram #huskylove #doglover #animal #dogoftheday #ilovemydog #huskiesofinstagram #huskygram #huskies #puppies #huskypuppy #adorable #pup #instapet #huskylife #dogs_of_instagram #instapuppy #huskyphotography #instagramdogs #jalerran #allthingshusky #huskypics #huskynation #cedarpark
Now, this is a story all about how My life got flipped-turned upside down... @metzelermotousa #livetoridedropyourbikeatstarbucks • —————————————————————— #springintowanderfeel #fxlr #dynamitecrew #bellhelmets #tpmc #lyndalloneverything #lyndallbrakes #lawtigers #purposebuiltmotorcycles #russbrownmotorcycleattorneys #starbucks #pelican #cobrausa #ridetexas #austin #atx #satx #livetorideridetostarbucks #rogueriderindustries #findyourfreedom #harleydavidson #speedkingscycle #trackerdie
ninatupushev
Super fun open training sesh with a lot of the Tramp Champ competitors. Happy to meet namely @tannerwitt @mikechival @derek_therrien @_ben.goodman_ @jaydenblue.fr @jaxoncosina and @gregroetrampoline πŸ’₯‼️ Way too excited with the things to come on this new tramp and the competition tomorrow. Wish me luck at Tramp Champ, I’ll definitely need it πŸ˜‚πŸ˜€ And yes I’m aware I’m posting at almost midnight 😳 • • #gtrampfails #gtramp #eurotramp #edit #trampoline #tumbletech #flippingfeed #flippinguniverse #grtcrew #gravitatedequations #cheer #gymternet #gymnasticsfails #trip #kaboom #quadflip #flips #cheerleading #backflip #tripkaboom
These were rough!! 6 sec pause at the bottom ☠️ @old_fashioned_barbell_club  @bearkomplex knee sleeves and belt coming to the rescue!  #frontsquat #pausesquat #legs #dead #death #fitness #workout #fitchicks #girlswholift #girlswhosquat #ouch #squat
CEO-Designs.By.LCW the best in town...follow your dreams....be the best you can be.....
Cheat meals are a GOOD thing...when they’re planned...and your body needs them. My client @smith.angie95 has been on point af since she started her prep and earned tf out of this meal. You’re a beast Angela. Keep killing it!
Okay let’s talk MAJOR GLOW UP! 2 years you guys! 2 years and I’ve made this transformation with over 40 lbs lost. I look back and I’m instantly disgusted with myself, but then I realize that I shouldn’t be. It is a reference for me to look back at and grow from. Yeah I didn’t take care of myself like I should have been, but I was also going through a major depression. Depression does so much more than damages you mentally. I never thought I would better myself, I never thought I would amount to anything, I never thought I was capable. I had been dealing with the ending of a bad breakup, I was separated from my family living 1200 miles away, I was struggling supporting myself and I did not have the means to finance myself through school to even attempt to better myself.  I know it’s harder said than done, but sometimes you have to confront yourself. To analyze yourself and your behavior. Taking responsibility. I took a leap and put my trust into God. I woke up one day and said I was done, I was going to overcome this depression.  My advice for people helping others through these situations, I can tell you, you can do nothing besides support them in their decisions, don’t leave them, don’t criticize them because they are already going through enough and the last thing they need is feeling like the ones they care about most are giving up on them. . . . . . . . . #fit #transformation #journey #weightlosstransformation #weightlossjourney #weightloss #depression #overcomingdepression #lifechanges #lifechanging #happiness #selfcare #selflove #responsibility #selfcontrol
International Women’s Month! Today I had the opportunity to testify in favor of HB 3227 which would expand and give equal access as male inmates to educational, vocational, and rehabilitative programs for incarcerated women. Thank you Lindsey Linder of the Texas Criminal Justice Coalition and State Representative Donna Howard for fighting for women. Supreme Court Justice Ruth Bader Ginsburg once said, “Real change, enduring change, happens one step at a time.” HB 3227 is that first step.
blue ass water
IT’S TIME(LAPSE)!!! The SuperTramp has arrived! Taller, bigger and better than ever! Come fly with us ✈️ . . #supertramp #trampoline #gtramp #freestyle #maxairtrampolines
β€ͺ& if you ain’t been a part of it at least you got to witness πŸ‘©πŸ½‍πŸŽ“βœ¨β€¬ β€ͺ•β€¬ β€ͺ•β€¬ β€ͺ#BlackGirlMagic #blackgirlsgraduate #degreedup #squadgoals #bachelors2019‬ β€ͺ•β€¬ β€ͺ•β€¬ β€ͺπŸ“Έ: @derouenphotography
we’re all breathing borrowed air✨
Super fun combo at @tumble.tech last night πŸ’«βš‘οΈGoing back there today for the @gregroetrampoline Tramp Champ event, hopefully gonna hit some more bangers πŸ”₯ πŸŽ₯ - @tannerwitt  #grav #gravgang #gravitatedequations #tricking #tumble #tumbletech #tumbling #flip #combo #trick #gym #trampoline
28 weeks, y'all!! I wanted to talk a little bit about our unfriendly neighbor PPD (postpartum depression); I, unfortunately, had it with Liam... that probably was caused by getting knocked up, not really wanting kids, and being scared shitless. With Liam, I didn't realize I had PPD until I delivered Ayla- the contrast between the two pregnancies was HUGE-. I was so happy and comfortable with Ayla! With this pregnancy, it's been rough: feelings of resentment, discomfort, anger, and depression. I've found myself so overwhelmed to the point of not wanting to function like a normal adult. My "nursery" is still a dissembled crib- the thought of putting it together doesn't spark any joy, so I keep putting it off. I remember with Liam and Ayla, I was at least excited about nesting/buying new clothes, but I have zero interest in doing that. I'm looking forward to my next doctor's appointment, because I know I need to try and get ahead of the potential threat of PPD; my biggest fear is that my feelings of resentment become amplified when our baby is born. Hopefully this is just pregnancy blues and nothing more. Any other mamas experience something like this? If you're feeling that way right now, you're not alone!
one of my absolute favorite things in the world is my boy smiling SO BIG his nose crinkles ☺️ ... he really is just the happiest little guy & he keeps me going ... & yes his shirt says “future timberwolf” because his parents are badass alumni πŸ˜‰
Spend your summer nights (and days) in the sand! Sign up for the @AJVsand Summer Club program to refine your skills and have some sunny fun 😎 πŸ“‹:austinsportscenter.com/sand
Navroz Mubarak
I thiiiiiiiiink I might try to start posting daily flips or lines or Anything! Because it will help me start training when I do feel like it. And also will help me start filming while I am training. If I miss a few days, then I miss a few days🀷🏼‍♂️ let’s see how far I take thisπŸ˜‚πŸ˜‚ • • • • @inttrepid.parkour  HASHTAGS  #inttrepid #normlbrand #parkour #flippingfeed #fitness #fitnessmotivation #martialarts #backflip #gym #workout #gopro #fail #gymnastics #redbull #calisthenics #cheerleading #flexible #tricking #flips #tumbling #freerunning
𝔰π”ͺ𝔬𝔬𝔱π”₯𝔦𝔒𝔰 π”žπ”―π”’ 𝔩𝔦𝔣𝔒
can we have monday off too please?! #sb19 #waytoofast #noschool #readyforsummer #dontwannagoback
Hanging out with @bradley_flipz and @fernandoblue.fr waiting for the rest of the crew. This weekend is gonna be hype! If your in yhe Austin, TX are come out to Tumble Tech tomorrow at 3pm.  @jaydenblue.fr @tannerwitt @trishmcgeer @gregroetrampoline @mikechival @poplikecorn @jaxoncosina
Can you imagine the moment we leave this world for eternity? I imagine we’ll hear Jesus sounding something like @russleemusic from @newsong_online, who led us in #jamchurch this morning. πŸ™ŒπŸΎ #winterjam
went to whole foods just for juiceland 😸
The fam got to come out tonight to the last show of the #liveforevertour 🀩🀩 My brother approves of @kanebrown_music πŸ˜‚πŸ’ƒπŸΌ But on a real note....this tour has been unbelievable πŸ™πŸΌ @kanebrown_music @grangersmith #yeeyee
β˜€οΈSpringπŸ’•  #primavera#sisterinlaw#cedarpark#coffee#austin
Bella's face is fit for melting hearts... ♥️ Her mom Bethany is just fit... πŸ‹πŸ½‍♀️ #healthiertogether  #crossfit #nuloactive #nuloambassador #fitness
S P R I N G  B R E A K ! ! !
Walking with a great photographer and nice person @evrasskazova ✨ It was such a nice day! I guess one year ago πŸ™ˆπŸ˜³ Time fly so fast! Kate, we need to meet again πŸ€—  Make-up & Hair done by stylist @borodina_stylist ✨. #borodina #borodinamodel #borodinastylist #borodinamua #borodinahair #borodinamuah #houstonmodels #houstonfashion #houstonmodel #texasfashion #houstonfashionmodel #houstonphotography #houstonphotographer #houstonstylist
Sometimes all you need is a new perspectiveπŸ˜Žβ€οΈπŸ’žπŸ€ͺπŸ˜˜πŸ™ƒ
Da siempre lo mejor de ti >> lo que plantes ahora, lo cosecharás más tarde✊🏻 (Me estaba comiendo el peloπŸ˜‚πŸ˜‚)
out here snappin πŸ“·
One of the BEST classes we’ve ever taken!!! 🀩🀩🀩 THANK YOU SO MUCH @trevorparmentier and @muv678 FOR TODAY!!!
Big hockey girl πŸ’ see you tomorrow Chicago • • • #texashawky #goblackhawks #hawkystars #austintexas #texasstars #hockey
After you made 3 in a row and they don’t come back to you lol 🀷🏾‍♂️ @dontejingram ain’t wanna pass the rock 🀦🏾‍♂️
Some fun spring floor clips from the @inttrepid.parkour @tumble.tech gym 😁😁 . Hitting down town Austin today πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ˜„ .  #parkour#freerunning#parkourfreerun#parkourtraining#parkourlife#pkfr#pk#tracuer#takeflight#tkflt#junk#junkbrands#strike#strikemvment#normalbrand#jiyo#farang#shift#shiftcommunity#alphathlete#fitness#gym#athlete#fu2d#flipsup2date#flipword#grt##tempest#tempestfreerunning#fttricks
teamwork makes the dream work. thanks, @spurs_austin