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Botley, Southampton, United Kingdom

Instagram photos and videos at Botley, Southampton, United Kingdom

Red sparkle for the lovely Rachel she took her time but got there in the end!不不不
Lunch was swiftly followed by picking up a poorly Joseph...mummy and daddy cuddles were the order of the day although doesn’t bode well for tonight! . . . . . #familyblog #lifeofaoneyearold #lifestyleblogger #poorlybaby #sickkids #mummycuddles #familybusiness #ourcandidlife
“On the second day of Christmas Temptation gave to me, 2 rounds of 10 and an AMRAP twent-eeeeey”  Get this one saved ready to give a go tomorrow: - 10 minute row as far as possible. - 2 minute rest. - 10 minute row as far as possible.  This is L.I.I.T - longer interval intensity training - making yourself uncomfortable for longer periods with an aim to burn more calories in the same time*. Go at an uncomfortable pace but don’t set off too quickly that you can’t finish the 10 minutes.  Comment with your scores below, tag me in your workouts and let’s #balance our festive #lifestyle with #fitness = #litness 踢 . *plug* - Feel free to do it dressed as Santa: . www.BanterSanta.com . All shorts and bikinis are £20, with free delivery worldwide, and hats are £5 with free delivery worldwide as well. Remember, 10% of hat sales goes to charity. #bantersanta @banter_santa *When compared to HIIT and LISS.
Why do I keep finding these videos @dillarmy101??
Be kind to unkind people, they need it the most.
Christmas Dooooo!! 莞鳶介滕
“On the first day of Christmas Temptation gave to me, an AMRAP twent-eeeeey”  Get this one saved ready to start tomorrow: - 3 deadlifts. - 2 burpees in front of the bar. - 1 thruster.  Set your timer to 20 minutes and do ‘As many rounds/reps as possible’ in that time limit.  Use a weight that is going to test you but not one that means you can’t complete the full 20 minutes.  Comment with your scores below, tag me in your workouts and let’s #balance our festive #lifestyle with #fitness = #litness 踢 . *plug* - Feel free to do it dressed as Santa: . www.BanterSanta.com . All shorts and bikinis are £20, with free delivery worldwide, and hats are £5 with free delivery worldwide as well. Remember, 10% of hat sales goes to charity. #bantersanta @banter_santa
Let the red nail commence...ITS CHRISTMAS!!!!!!! 儭儭儭
New colour just in time for Xmas! 滕

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