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National Tennis Centre

Instagram photos and videos at National Tennis Centre

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A great fun, high energy day at the National Tennis Centre for the first one day clinic of 2019!๐ŸŽพ #nationaltenniscentre #ntc #activeaway #tennisholiday #tennisholidays #tennis #dragonsden #wimbledon #playtennis #tennishotels #learntoplaytennis #learntennis #๐ŸŽพ
Banded hip thrusts executed by @gabitaylor ๐ŸŽพ- _____________________________________________________ I find these a great tool to use early in the training journey in a GPP (General Physical Preparation) block as they help the client to really understand how to connect with their glutes.  ______________________________________________________ I'd often program 2-3 second isometric holds in end range, to accentuate this further.  _____________________________________________________ We tend to bias a band over a bar in the early stages to build competency, an understanding of the objective and a basic strength foundation, then when we shift our programming focus we introduce the bar and heavier loads that come with it.  _____________________________________________________ Just my rationale, many ways to reach the goal... ๐Ÿ‘Š
Massive thank you to Harrison for hitting some balls with me today #nationaltenniscentre
Time for the post Christmas burn ๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ
@gabitaylor nailing the half kneel rotational med ball throw.  ________________________________________________________ Once the athlete understands how to maintain adequate control through their trunk (without dissipating energy), the next step is to ensure they follow this same process whilst moving the extremities at higher velocities, as seen here with the half kneel rotational med ball throw.
Great minds.... ๐ŸŽพ #matchymatchy #mixeddoubles
At the #nationaltenniscentre for my last non disabled #tennis #coaching sessions of the year...#Inclusivesport #tennisanybody #mostactivecity
#tennis is such an #inclusivesport..this evening visually impaired players teamed up with #wheelchairtennis players to play doubles....#mostactivecity #tennisanybody #vitennis
Back to it wearing @shopluckyinlove but yo whaaaaattt fitness testing ๐Ÿ™ˆ #harsh #jetlag #logoathleticlongsleeve
A fantastic day at the NTC for the final One Day clinic of 2018. We look forward to seeing you all next year!๐ŸŽพ#ntc #nationaltenniscentre #activeaway #tennisholiday #tennisholidays #tennis #dragonsden #wimbledon #playtennis #tennishotels #learntoplaytennis #learntennis #๐ŸŽพ
Congrats to Aspire player Reggie Edwards who won the South East Winter County Tour U12 boys singles at the National Tennis Centre earlier today! Great work ๐Ÿ‘๐Ÿฅ‡ #teamaspire #ata #tennis #tenis #juniortennis #tenniskids #tennistournament #tournament #winner #improvement #training #effort #nationaltenniscentre #ntc #roehampton #london #congratulations
Let Christmas feasting commence! ๐Ÿฆƒ
โšก๏ธLink in my bio!! โšก๏ธ I’m super excited to be launching our @mytennisevents event host course with @britishtennis ! ... ๐ŸŒŸInterested in sports event management? ๐ŸŒŸHave a passion for tennis? ๐ŸŒŸInterested in learning from one of the leading experts in event hosting? ๐ŸŒŸ APPLICATIONS NOW OPEN to become an event host with our CEO, The Apprentice 2018 Final Five Candidate Sabrina Stocker, supported by British Tennis, to launch our Event Host Training Day in January 2019. ๐ŸŒŸ @britishtennis #britishtennis @apprenticeuk #theapprentice #womeninbusiness #eventhost #jobapplication #hiring #applynow

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