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Slanging and Banging with Pied Piper of MMA @coachmarkhenry 🇷🇺 🎩
All living creatures are an important part of our ecosystem, even little deer mice like Bean. Wild animals are precious, of all the mammals currently on earth only 4% are wild. Humans account for around 36% and big AG farm animals account for about 60%. Please do your part to support wild animals from unnecessary and cruel round ups and hunts and help preserve open spaces for them to live. If you see a hurt animal contact a local wildlife rehabilitation center for assistance. Plant native plants and trees to provide food and shelter. Educate yourself on the toll big AG takes on wildlife and our planet. Take a little time to look around you, get out in nature, and appreciate all the beautiful wildlife ♥️
How I walk away from people that aren’t feeding my spirit 💫Top @ofuure #twinmom #223pounds  www.AnowaAdjah.comc
stepping into spring like (well, almost...) 💫🕊
Teaching my mini a few new acro tricks. ❤️ #cartwheelentry #hangledangle ✔️ . Coordinating with her in my fave red & black from @aloyoga. ❤️🖤
Bc u bring out the best in me 😌❤️ . . Hair by me . 📸: @relltheremedy . My outfit: @anit_cuts . . #modelingagency @themodelexperience #themodelexperience #fashionagency #models #africans_onpoint @africansonearth #africansonearth #original_african @original_african #weafricannations #model #africangirlskillingit #blackgirlsrock  #westafrican_onpoint #waopselfie #blackgirlsmagic #model @blkgirls #covergirl #blackmodels @covergirl #nksogorgeous #lookbook @lookbook @ono_foundation #onofoundation #blackfitnessnow @africanbadgyals #blackmodelslay #blackmodel #blackmodels @we_african_nations
Prom season inspired ✨ @nnekajoycee - Brows @absnyproducts SMOKE slim brow pencil - Shadows @juviasplace Warrior & Saharan Palettes - Foundation @maccosmetics NW55 & @narsissist ZAMBIE - Glitter @glowup_academy ✨ - Highlight @glowup_academy Glow Sis - Powder @accosmetics_ deep Beige & @rcmamakeup No color powder - - #njmua #njstylist #newjerseymakeupartist #nycmua #hoodedeyesmakeup #hudabeautynewnude #fentybeauty #fentyfairybomb #anastasiabrows #makeupvideoss #makeuptutorial #trusttheprocess #anastasiabeverlyhills #prommakeup #prom2019 #hairandbeautydirectory #cutcrease #njmakeupartist #undiscovered_muas #plouisebase #plouisemakeup #morphebrushespalette #juviasplace #juviasplace #beforeandafters #makeupforeverofficial #mufe #macfoundation #studiofixfluid #beforeandaftermakeup #melaninmakeupdaily
these little single serve banana bread muffin things are like, my favorite thing in the world atm. just look at it 😍 — ingredients  1/2 mashed banana  3 tbsp oat flour 1/2 tsp baking powder  a lil bit of salt  1 flax egg (1 tbsp flaxseed + 3tbsp water mixed + let sit for at least 5 min) 1/2-1 tsp cinnamon  1 tsp vanilla  directions -> preheat oven to 350f. spray a mug or ramekin with nonstick cooking spray. mix all ingredients in the mug. bake for 25-30 min and let it cool 😎 ** and you can prob also cook it in the microwave, start out at 1:30-2 min and work your way up if not done
If we’re not meant to have midnight snacks, why is there a light in the fridge? 🤔 Dress from @fashionnova
. . www.innercor.fit . 🐕 @the__poos 🐩 . ➖ 1️⃣A. 13 Goblet Sumo Squat (1.5 Rep) 1️⃣B. 11/Side Crossover Step Ups 😴Rest: 90 Seconds After 1B. 🔁Sets: 3 - 2️⃣A. 8 Rear Foot Elevated Split Squat (:3 Down) 2️⃣B. 15 Hip Thrust Abductions (at both the bottom and top) 😴Rest: 90 Seconds After 2B. 🔁Sets: 3 ➖ 💤 Rest Days . Years ago I followed a set schedule of days I workout, days I rest, and de load weeks every couple of months. This is how I planned my workouts for 7 years. . One day, I realized how counterintuitive this is. . There were some days I go to the gym and I feel horrible. I only went because it was a gym day. . There were some days I felt amazing but I didn’t workout. I didn’t because it was a rest day. . Why am I at the gym when I feel like death? . Why am I resting when I am full of energy? . Your energy is impossible to put on a calendar and plan out. Scheduling gym and rest day is not working with how you body feels. You are forcing your body to do/not do something because it’s Tuesday or it’s Saturday. . When you begin to listen your body and not a calendar, it will schedule rest days for you. It will let you know when you should really push it in the gym or when you should scale back. . ➖ #homeworkoutvideos #fitness #fit #fitmom #buttworkouts #bootyworkout #gluteworkout #gymworkout #gymshark #lululemon #workoutplan #workoutroutine #health #healthy #gym #motivation #healthylifestyle #fatloss #fatlossfood #fatlosshelp #muscle #fitfam #fitchicks #fitnessjourney #squats #dieting #tiu #bbg #fittips 🥑 🎯 🐽
monday morning and feeling really good about it ☺️ started off the morning after a solid night of sleep with a little bit of everything - some sweet, some savory and some crunchy, some creamy 🙌🏼 i always enjoy breakfasts like this cause it satisfies all the textures and tastes! #breakfast #dairyfree #toast . . i actually always look forward to mondays and the start of a new week, there is just something about it that puts me in the best mood ✨ i know there are a few people out there that also love mondays! i really havent met a day of the week i don’t like, unless i wake up on a tuesday thinking it’s a friday, then maybe not... 🙈. . hope you all have a wonderful day and your week is off to a great start 💕 happy monday! #fitstrongshann. • • slice of sourdough toast 🥖 with @miyokoscreamery vegan butter and avocado 🥑 + @applegate no sugar added turkey bacon 🥓 + fried @vitalfarms egg 🍳 + some more avo, 🍌 and bluebs 🍇
Northern Cardinal 🌿 Follow @naturyst 👈👈 for more . Scientific Name: Cardinalis cardinalis Location: New Jersey ________________________________________________  Congratulations on standing out among the flock @gourmetbiologist ________________________________________________ Use Our Hashtag To Be Featured: #naturyst . . .  #wildlifephotography #birds #bird #wildlife
We hope New Jersey Transit Police Officer Silletti’s actions serve as an example of how dedicated first responders are to save the lives of people we may not even know. There is reason to believe this incident involved a suicide. We encourage anyone contemplating suicide to call the National Suicide Prevention Lifeline 24/7 at 1-800-273-8255. @policecams 🚨🚔 - - credit: @njtransitpolice - #police #cops #bikevscops #highspeedchase #policecams #fights #dirtbike #nypd  #lapd  #bodycam #waterrescue  #gtr #shooting #caughtoncamera #swiming #k9 #firstresponders #policeshooting  #trooper #copshooting #policevideos #backtheblue #mma #military #ufc #funnyvideos #hero #viralvideos #worldstar
Miss India USA opening dance number with 75 ladies from all around USA! 😯💃🏼 Choreography by Superstar @shezadi21 . . When I was #crowned, my goal was to be the best representative of Miss India USA. Because of the power of this platform, I am honored to become the #mosttraveled ✈️ Miss India USA. Who has been invited to serve all around US and the World: in 4 countries, 11 states and 70 cities during my reign, while being a full-time #collegestudent. . . #beyond #thankful for everyone’s love this year as Miss India USA.I want to thank #god, Miss India USA team members and especially my directors @dharmatmasaran uncle Neelam auntie for your endless encouragement and #love. . . I’m forever #grateful for the chance to serve you and I’ll #forever be your #missindiausa.
Cuando te amas, creces.  Eso lo aprendes con la madurez de los años, que sólo se adquiere con el tiempo.  Con él mismo, también aprendí a cambiar; pero ha sido un cambio exquisito, me gusta, porque me gusto y así también, la vida me gusta más.  El tiempo, me ha ido dotando de una capacidad sumamente selectiva para con las personas que permito en mi vida, así como también, con las emociones que gestiono.  Amo y me amo con absoluta libertad. Ya no discuto, solo escucho las opiniones y los consejos de la gente, calmada, con buena energía. De ellas aprendo y desecho lo que no necesito en mi vida, no me dreno con opiniones negativas o de poco valor constructivo.  Si alguien se quiere ir de mi vida, no lo detengo; porque cuido de mi, trabajo con los apegos y dependencias emocionales.  Aprendí que si algo me molesta, lo expreso.  Y si alguien no me agrada, me desgasta o no me ayuda a crecer, le muestro la puerta de salida, en paz, para que salga de mi vida.  Aprendí que donde la ignorancia habla, la inteligencia calla. Así, de esa manera tan ligera y sencilla, créanme! vivo más feliz.  #soylamujerdemivida. . ☕️🖊: @_blancavargas_ 📸: @beautyphoto17 #mujeresvalientes
Mall Lighting > 💎💗
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Enquanto uns estão vendo a vida passar, outros estão trabalhando todos os dias pra realizar. E você prefere qual posição prefere ficar?  #otimaterca 🧡
☀️On all platforms with features from @cashout_yazz @fucccdatvb @jay45_gds @tadoeee.otv @runituptrap #beats by @monstarrwemc @mirbenjis #voiceofthestreet #painmusic #suuuu #sunnymusic #freethereal #longlivep #tunein 🔥🔥🔥🔥🔥
“DISFRUTÁ EL PRIMERO. NUNCA LO VAS A OLVIDAR” Un policía tuvo un inesperado y emotivo gesto con una moza embarazada de 7 meses. Fue en un restaurante de Nueva Jersey, Estados Unidos. El oficial escuchó a Courtney English contarle a varias personas de otra mesa que iba a ser madre primeriza en abril. Cuando la mujer fue a buscar el pago de lo que había consumido el policía, se encontró con una sorpresa. El hombre, que ya se había ido, le dejó una propina de 100 dólares y un mensaje en el ticket que decía “Disfrutá el primero. Nunca lo vas a olvidar”. La historia se hizo conocida porque el papá de la mujer lo publicó en sus redes sociales. “Qué persona maravillosa. No solo le dejó una propina sumamente generosa a mi hija, sino también un dulce mensaje. No sé usted, señor policía, pero hizo llorar a mi pequeña, y la hizo muy feliz. Quiero darle las gracias. Siempre tuve un gran respeto por los oficiales, pero usted está por encima de todos. Es un hombre hermoso”, escribió el hombre. La futura mamá contó que apenas había hablado con el policía en el restaurante: “Solo le llevé el menú, luego la comida y, finalmente, la cuenta. Fue con la gente de la mesa de atrás con la que hablé sobre mi bebé”. #nuevajersey #estadosunidos #mama #embarazada #policia #courtneyenglish #propina #tip
#nofilter abs🙃😍 IFFYM is real👏🏼Throwback to those baby abs last year 2 weeks out from my South Jersey show. I would say, my weight here was around 116-117lb, not sure body fat, but definitely really low. ****************************************** If you followed my last year prep, then you know i don’t eat boring or same foods over and over again. I create so many interesting dishes from ingredients which you not meant to combine together🤫 ahahaha. I’ve been eating ice cream, muffins, pancakes, pizza, brownies and sweet potato fries on last year prep (of course i make those goodies at home so i know how play with macros, especially with protein)and still got lean out with no problem. (My coach @randyrevnpc knows all of my crazy cravings ahahaha)I believe in IFFYM approach, when used in moderation💯 ********************************************** What you guys think? Do you follow diet or IFFYM fits your style? Let me know in comments down below⤵️ *********************************************** Check out my last video i posted on YouTube-how i made healthy protein muffins:)) Link in the bio!
giannaphillips
〽️oney 〽️ark 〽️onday..... Another Monday to get better. Let me know how y’all feel about this. Need everyone to tag @troubleman31 and @timbaland as many times as you can whenever you see this post. Appreciate all the love always 🙌🏽❤️. “Best of me” remix with @ladylondonnn is out now LINK IN BIO. DROP A COMMENT BELOW and TAG 3 FRIENDS . . . . #blacklove #breadwinner #ritzcarlton🔥 #cashappbae #timberland
Dostlarınızı sıkça ziyaret ediniz. Çünkü üzerinde yürünmeyen yollar, diken ve çalılarla kaplanır.  Mevlana
You coming? 💥
Working to bring my best
God. Goals. Growing. Glowing ✨
🔦Athlete Spotlight🔦 . . . Go give @the_jersey_juggernaut a follow, he’s been with us for some time now and puts up great content‼️ ——————— #repost @the_jersey_juggernaut ・・・ My first package arrived from @thedynamicevolution just in time to start prep. Took my LEAN AF this morning before breakfast only 1 capsule and felt it instantly. I’ve been telling you guys for a while now to order from this company. Check them out and use code JUGGERNAUT15 at check out. All my clients and friends I highly suggest you use these products. You guys know I don’t promote bullshit.  #bodybuilding #igdaily #supplements #hardwork #gains #contestprep #preplife #gymlife #trainhard #hardwork #muscle #fatburning #gym
Grinding out Abs.. Thankless at First but will pay dividends down the road..
It’s winter here in jersey and I’m dressing like it’s summer
Subtle Bridal makeup demo from my 1x1 class last week ✨ You guys, I’m so excited! I’m coming to New York/New Jersey first weekend of April to host my next class! I hope to meet me East Coast fam 🙌🏼 Details to follow!
🗣”MaMa” in @migos  VOICE). 😃 O U R  N E W  F O O D  SHOW  Premiers this Wednesday  Feb.20 all day on Optimum 1, Were going to be your new Favorite hosts😜❤️Mannnnnnnnn,  ur going to be hungry after u watch this😋🍗🥩🥪🥗 @the_real_reg_hollywood @tishacarrr @papillon25martinibar @stage_5_restaurant @moshoodofficial @keexstribe @flynerdapparel @foodnetwork @optimum #foodie#foodies#foodporn#food#trinatrottah #welit 🔥#newarknj#eastorangenj#bloomfieldnj #woodbridgenj#willingboronj#willingboro  #irvingtonnj #rahwaynj#lindennj#westorangenj#southorangenj#jerseycitynj#bayonnenj#kearnynj #cliftonnj#saddlebrooknj  #newbrunswicknj#southbrunswicknj #camdennj#trentonnj #plainfieldnj #southplainfieldnj  Coming to a City Near You😃
This is a huge question for many people. However, CBD does not come with the same risks as other cannabis or hemp products. Learn more about drug testing and CBD at www.PopTheCBD.com. 🌿📑 . . . #cbd #cannabis #thc #cbdoil #hemp #weed #cannabiscommunity #marijuana #weedporn #cbdlife #cannabisculture #mmj #weedstagram #hightimes #hempoil #cbdvape #health #cbdheals #stoner #sativa #vape #cannabidiol #cbdhemp #stoned #cbdisolate #ganja #indica #repost #life
With more snow coming tomorrow 🥶, I guess we’ll be waiting for spring temps a bit longer 👎! This faux leather @spanx leggings is currently on sale and perfect for adding some color to your look! 😉 #simplychicdiaries #spanx #liketkit  EASY WAYS TO SHOP: 1️⃣ Click the link in my bio and shop my looks  2️⃣ Download the FREE @liketoknow.it app and follow me ‘simplychicdiaries’ 3️⃣ Copy this link on your browser: http://liketk.it/2A0YH  Photographer 📸: @davintesphotography • • • • • #itsbanana #fashiaddict #outfitinspirations #igblogger #stylebook #fashioninfluencer #wearitloveit #igstyle #stylehunter #influencerstyle #bbgmoms #petitefashion #liketoknowit #shopmywardrobe #findyourstyle #leopardprint #chicstyle #outfitlook #wardrobeessentials #casualfashion #startedwithascreenshot #readyforspring #leggings #ltksalealert
Dios te bendiga!! Mientras observaba esta foto me dije M.G esta debe ser tu expresión cada vez que Dios te hable oh  permita algo en tu vida, por que para los que AMAN A DIOS todas las cosas le obran para bien.
I'm not going to call him sir, Greek God or anything classy. I’m gonna write my first reaction - this guy is effing hot. That's it!  Now, coming back to my Ms Congeniality mode. You are out of this freaking world. I wish I can meet you one day. I wish I can tell you why you mean the world to me? But why would you want to meet me? I’m not that special.  And yes, I did stare at your picture for a long time. Not 9 to 5. But long enough to have an imprint on my mind. You will stay there till eternity. You're a muse for life.  #sarusinghal #baawribasantimuse
Rested 5 days straight after a whirlwind of NYFW and Valentine’s Day. Now it’s back to normal things... Starbucks errand and such. @EMUAustralia #emuaustralia #emuwoolwearwash http://liketk.it/2A0wK #liketkit @liketoknow.it
My loves 🥰💍