Hello sunny Liverpool ♥️ Had such a cute weekend away exploring this city again - I think everyone here is so friendly and recommend for a spring city trip 🥰 (May have been a little to do with the fact it was sooo sunny too 😋🙌🏼) I don’t know about you but all this sunshine is getting me so excited for spring/summer, although I’m a little doubtful that we are out of the cold/snow just yet - I still have bad memories of the beast from the east at easter last year in the back of my mind!! 😳😅 let’s #manifest it xox P.s. not sure why these joggers look like 3/4 length, they are definitely full size and I assure you the comfiest everrrr (outfit details tagged but everything paid for by myself)⚡️
H A P P Y 4 Y E A R S T O U S ❤️ you are everything and more to me and the last 6 months you have been my rock and been so supportive. Having to deal with my anxiety wasn’t easy but no matter the time or day you was there for me and I wouldn’t of been able to get through this without you. Look now I’m smashing my new job and I’m back to my happy normal self thanks to you. 4 years it has been and I can’t wait to see how our life’s will be in another 4 years ❤️ love you x
Today I trained my back, even hit a PB on my deadlifts 💪🏻. But at the end of the without, I wanted to throw in a few bicep exercises, to really finish me off. This hits every part of the bicep, and really helps you grow. So why not give it a try. Just remember, the best way to grow is #slowandcontrolled. ................................................... ✅ Start with a triple set. EZ-bar curls (close grip, regular grip, wide grip). 4 sets of 10 per grip............ ✅ 21s : 4 sets of 21. ................................................ ✅ Hammer curls: 4 sets of 12 ✅ Reverse grip barbell curls: 4 sets of 8 ✅ Finishing with chin-ups 4 sets to failure.
LOCURA! 🙈🙉🙊 Excitement is building around the city for Friday 🍪 3 days to go! 🕺💃 - 🎫Ticket information & Skiddle link can be found in our bio ⚠️ Over 80% of @wavliverpool capacity has already been sold. 🔐We expect a lockout after Cream Classics - we advise you on purchasing a ticket as we cannot guarantee pay on the door.