Well, it’s that time of year where elbow and knee pads come out of hibernation and can be found around the city. If you’re willing to hunt for them! General Sightings as of 23-April-2019: Phat Moose: IXS, G-Form, Fox. All sizes. Going quick. Full-Cycle St.Laurent: Fox, G-Form. Most sizes. Reorder pending. Special order available. Full-Cycle Hintonburg: Fox, G-Form. Mostly sold out, but restocking soon. Special order available. Kunstadt Sports - All locations: G-Form, Fox, some 2018 on sale. 2019 arriving daily. And Fox and Sombrio clothing on the walls. Fresh Air: IXS, All sizes, lots of small for ladies ! (All you MTB Chicks, Maggie will special order whatever you need once you know your size!) The Yard: G-Form, Fox, and a few BMX and Street brands too. Most sizes in stock. (Talk to Steve for sizing advice) Now is the time to try stuff on and get your kit for the season. Special order of now before the trails dry out. Support your local bike stores. It matters. @foxmtb @gformprotects @ixssports @phatmoosecycles @fullcycleottawa @kunstadtsports @freshairexp @theyard @ottawamountainbikeassociation @ottawabicycleclub
SALE-sale-SALE-sale-SALE-sale-SALE That’s right social media world it’s sale time! I’m offering on a first come first win basis portraits on sale that include all the edited images. This is great for business portraits, fitness, school, graduation and of course photos for MOTHERS DAY coming up! DM or email email@example.com to book your spot today and don’t wait as the sale ends at the end of this month but as a special bonus if you book and pay before the deadline you can do your photoshoot as late as the end of May 2019.
Simple roasted tofu. Flavour in, flavour out. #sponsored @sunrisesoyafoods Par-Roasted medium-firm tofu. Roasted once more atop selected veggies in a hot oven. Marinated in light soy sauce, sesame oil, and chili oil, with a dash of fish sauce #sunrisetofutastemaker
Our Spring challenge kicks off Monday! 30 days worth of nutrition that will meet your goals along with focused work outs, meal plans + recipes, and accountability. Can I just be be real with you though? This isn’t your normal cleanse. This isn’t your normal challenge. This isn’t your normal shake. I started this system in the fall and I’ll to try not to sound cheesy, it changed everything for me. It’s given me a foundation of health that is convenient and simple, sustainable natural energy, balance, and weight wellness. Before I did the program, I thought being tired was normal. I thought being bloated after a meal was normal. Nope. It’s not. 🙅🏻♀️ I didn’t know what feeling good was until I did my first 30 Day challenge. I thought I did but I was absolutely wrong! This isn’t just a challenge... it’s a complete lifestyle shift that will leave you feeling the best you’ve ever felt. And if you don’t.... you get all of your money back. Can’t wait to start Monday and for others to experience this greatness! Are you ready? LET’S GO!
Happy to announce we can now call this an award-winning newscast after it was submitted for a regional award that beat out international competition. Congrats to the entire CTV Ottawa team! Edward R. Murrow "Best Newscast" in a major market outside the U.S. #tornadocoverage. You can watch the full submission on our website. #murrow @rtdna.rtdnf * * * Originally #posted September 22, 2018• “@stefan_keyes I can't express the immense amount of pride and gratitude that comes with how this city/region rallies together during times of devastation and need. Those sentiments also go forward to the @ctvottawa news team who sacrifice time with their family to work late. sacrifice the opportunity to check on their own loved ones, or come in on a day off to keep our viewers informed. It's easy to dismiss a natural disaster such as this when the brunt of it isn't happening to you...but if you have been spared...perhaps you can think of a way to help those struggling to pick up the pieces. Here is a bit of the start of our newscast. For the full newscast please visit our website: www.ottawa.ctvnews.ca #tornado#ottnews @ctvnews @580cfra”
4 WEEKS TO GO🙆🏽♀️ If you see me running.. A) You should too (we’re probably being chased 👀🏃♀️😅) OR in this case B) It’s a CHARITY run #doitforthekids #ottawa#tamarackottawaraceweekend#ottawaraceweekend#runningmotivation#autismawareness Proud to fundraise with @ikchange for @autismcanada ❤️ 🙏🏽☀️🏃♀️
Super humbled to have Xavier, Laval and Damon here in the Nation's Capital for @ndrama_2019 conference and @Mamawi_Together :) Trying out the the Old Jail Hostel - a great Canadian Bucket List ( https://www.canadianbucketlist.com/experiences/jail/ ).
Omg my heart is so full! 💜 Read this if you want to feel inspired. Show up if you want to turn your dreams into a reality, just like Lynne did as well as so many others! “I hosted a vision board workshop for my awesome Norwex team in January to kick off our year! Having Cassandra as one of my team members to do it for us was an even greater experience. She has been a true blessing for us all. 🙏🏻 This team is filled with passionate people working together to make a difference. This workshop allowed us to be clear on our goals for our business but also in our personal lives. The things we learned from each other that night made us connect on an even deeper level and we are helping each other reach our goals. Since the workshop have been manifesting so much already, its insane! This experience has allowed me to dream again. 🌈 Life got busy with the family, stages of life happened and I got lost in it all. This allowed me to think about LYNNE 🙋🏼♀️ again and what she wants or needs. It felt amazing and with that meditation session at the beginning helped me get in that right mindset I needed. It was life changing. Here are just a few things that has manifested from my vision board - Got a new/used SUV (Which I desperately needed) 🚘 - Ive put a luggage on my board ( this was to represent my family Holland trip this summer) Well it also sent me to a last minute trip to Cuba in February, 🏝 going to New Brunswick for a work trip in a week plus starting to plan a trip in Vegas end of year with my BFF! 🥳 4 trips in one year, why not?!🤷🏼♀️ - I've always loved the word BLOOM (it represents for me growth) and since i've put it on the board i'm steps closer to incorporating it in my team name! - The salad on my board represent health. Needed to get my crohn's disease in dormant stage again. Well I did, totally symptom free for 3 months now just by adjusting a few eating habits! 🥗👌🏻 - Shoes (I