HIIT HIIT HIIT WORKOUT ‼️ . MOST EFFECTIVE WAY TO LOSE FAT & BUILD MUSCLE 💪🏼☺️ huuh that’s my cardio ! Once you gonna repeat 3 times this circuit, you gonna probably pass out 😵💦 I do sweety sessions 1-2 times per week!! . ✖️ REPEAT EACH EXERCISE 3 x 15 with NO REST between the exercises until you’ve done ALL the circuit !! Then rest for 1-2 min and start ovaaa !! . Loll just noticed that the music fit so well eith my first ex 🤣 looks kinda weird but it’s okeeey. Actually eating ( yes again) spring rolls with boo, after that we have to work on our thiings . Will let you know soon 🙌🏼😏 have a great saturday beautiful humans !! . #hiitworkout#hiit#gymgirls
HAPPY #flexfriday guys!! 😁🍑 . I’m feeling EXTRA hyped because I’ve reached my goal of hitting the gym 4x this week 💪🏾 . . & I’m planning on going one more time tomorrow or Sunday for a 5th time !! 🤩👊🏾 . So excited to be back & fully motivated about the gym again! 😈 Did any of y’all accomplish any weekly goal yet or almost? 😊 . . #fridaymood#gymmotivation#healthylifestyle#gains#glutesworkout
Learn to communicate calmly with humans, screaming only works on submissive animals. Speaking louder can't fill your empty message. 🎹 When u scream out of your lungs, it comes out like a dirty spit full of sh*t. 🍽 Lower your voice's tone and you'll be able to talk with meaning from the soul. Communication is not a one way street. 🎹🍽🤭 @vic_1step
Qu’est-ce qu’un poète sans ses plumes? ;) Plein d’amour hier soir au @theatre_pc merci beaucoup! ❤️❤️❤️ Belle ville, belles gens, beau théâtre. On est gâtés! Déjà hâte de revenir... 🙏 *Photo et confection de la robe: Cynthia Blackburn a.k.a @beauteresponsable 😘
Bonjour from Quebec! I’ve got hand-warmers in my mittens and I can’t feel my face here, but we have all already fallen in LOVE with this beautiful city. It reminds me so much of Europe, and I’ve never done a winter trip to a city this snowy. It’s amazing and magical and invigorating and fun all rolled into one. We are all loving every wintery minute. Ps. I know this is the worst possible time to post this picture, but the algorithm is all nonsensical now and anyway, I promised myself I would be fully present with my family all day everyday when we travel (something I started when we were in Europe last summer) and you know what? It was the best decision I have ever made, I haven’t missed a single moment of the magic. http://liketk.it/2zYjg #liketkit @liketoknow.it
Le Chateau Frontenac in Quebec City, Quebec, Canada is perhaps the most photographed hotel in the world. It’s certainly stunning and the place to stay warm in the great northern winter. Often overlooked for more famous Montreal, have you been to Quebec City?
The HALO protective compression equipment by @aexosofficial is revolutionary - it supports the neck without reducing the range of motion. I think it's going to become a must have piece of equipment in the near future! I have mine, visit their page to get yours: @aexosofficial #halo#halobyaexos
Día 3 de @montreal a @quebecregion: • Después de unos huevos benedictinos (my fav) en el @fairmontfrontenac @ritzcarltonmontreal fuimos al museo de Bellas Artes de Montreal. • Nos fuimos en el tren, Vía Rail, a Quebec. Estuvimos 3 horas disfrutando de la vista con unas copas de vino. • Hicimos check-in en un castillo (literal) el • Caminamos entre mucha nieve y fuimos a cenar en un restaurante súper cozy como cabañita llamado Chez Rioux & Pettigrew. #keepexploringcanada @thehappeningmx