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Gold Coast, Queensland

Instagram photos and videos at Gold Coast, Queensland

I’m channelling some summer vibes because sunshine is most definitely the best medicine! ☀️ We needed the rain but oh my goodness I think we’ve had enough!!! I’m crossing my fingers and toes Gold Coast... bring on the sunshine! 💛... pretty please... 😘 My kids and my dogs need a run... cabin fever is setting in 🤣😜
Terrific Tuesdays.... With all this rain on the coast it's a good time to sit, relax and reflect. Why not in some bath salts? 😉 #terrifictuesday #rainydays #creations #relax #youareenough #women #men #mantra #reflect #bodycare #thedevineessentials #essentialoils #oily #salts #salty #cheeky #tuesday #goldcoast #australia #handmade
*CHOICES* When you compete and aren’t noticed... 2 things happen... you get 2 choices.... 1. To work so hard that you’re noticed for the right reasons or 2. You decide you can’t be bothered - which may lead to other things. XX days out Point 1 above has happened to me. Determined now that there’s no options for me, that I will not be outworked and that I have bigger goals to achieve, I have a lot to work on and look forward to and F^%# yes I’m excited as ever! Also, woke up today learner than I was on stage! Have one photo shoot in Melbourne tomorrow and then a fun one in November to work towards!!!! More to come... stay tuned! @lmtlsstraining @paul_dillett @allisondillett  @wbff_aust  @wbff_official @wbff_athletes  @oxygenmagau . . . . . #fashion #fitness #wbff #mother #melbourne #fitnessmodel #indianfitness #indian #wbffaus18 #fitspo #motivationalquotes #weightlosstransformation #cleaneating #rdfitnessproject2018  #fitgirls #fitnessmodel  #muscles #quotes  #photography #upliftedathletes #bikinicompetitor #onlinecoach #transformation #uplftd #fitmom  #coach #indianwomen
Looking for something different check out our Boho Beach Decor online @bohobeachliving click on link in bio 👉🏻👉🏻👉🏻👉🏻👉🏻 . . . . #bohostyle #boho #bohodecor #coastalliving #coastalstyle #housedecor #interiordesign #interior #interiorstyling #interiordecorating #homedecor #home #homestyle #homedeco #styleinspo #styling #decorating #decor #decoration #wallart #walldecor #natural #handmade #ideas #afterpay #goldcoast #bohobeachliving
When was the last time you did some manifesting work? I’m talking about dreaming BIG in life, career, health and fitness and then making those dreams a reality? . ❤︎ I was reading about manifestation this past week and how to make it measurable, so you CAN achieve those BIG dreams. (I just posted 4 quick tips to my stories for you💡) This made me stop and think about Life Coaching and what I can offer you as a coach. . ❤︎ My role as a Life Coach is to support you in dreaming big; creating some aspirational goals you want to set out to achieve and then breaking them down into more manageable steps, so you can ✨count your lucky stars✨ in achieving them! . ❤︎ Check out my Coaching Services page on my website to see what service would be the best fit for you. I also offer a complimentary 30 minute introductory session, to see if we are a match 💕 Let’s make sure your big dreams you’ve been manifesting do become your reality 💫 __________ #soulwork #wellpreneur #bethechange #positiveliving #girlbosslife #coachinglifestyle #mindbodyspirit #lifecoaches #goldcoast #palmbeach #lifecoach #bodyimage #bodylove #innerbeaute #boundforbeaute #challenge #selflove #selfcare #fitness #nutrition
🙏🏻Gratitude and Thanks!🙏🏻 Whilst I would love to claim that I prepped myself to the stage last weekend on my own accord, the reality is I couldn’t have done it without the guidance and support of my coach @PaoloBaja 🙏🏻. . A coach plays a crucial role in providing a clear sense of direction and an objective perspective during the rollercoaster ride of emotions that comes during a competition prep. They are the voice of reason when you’re in your own head and whilst on the surface level it appears as though they are only focused on the training and nutrition protocol, they offer so much more... . I cannot understate the profound impact and influence Paolo has had on my personal development as a physique athlete and fitness professional over the past 5 years (we started working together as Client/Coach way back in 2014) I can safely say without a shadow of a doubt that my breadth of knowledge and understanding of evidence-based training and nutrition protocols would not be anywhere close to what it is today without the countless hours he has invested in my learning development. Time is such a precious commodity in this day and age and yet Paolo consistently gives of his time above and beyond what would be expected of him in his role because he’s so passionate about the sport and the industry that he works in. He lives and breathes it and rides the rollercoaster ride of emotions that his clients go on because he wants the best possible outcome for that individual just as much as they do.  Whilst his knowledge and expertise in evidence-based training and nutrition protocols is extensive, it’s his EMPATHY and perspective that sets him apart from the pack. . This last prep was my hardest to date. A wide range of conflicting commitments pulled me from pillar-to-post and I can honestly say that I would not have made it to the stage without Paolo in my corner guiding the way. A coach, mentor and great friend... enjoy the whiskey🥃 mate! Needles
Benefits of Pea Protein⚡️⚡️⚡️⚡️⚡️ Not only is pea protein an amazing alternative to whey (dairy based) protein there are many health benefits associated with it too! It aids in weight loss, supports a healthy heart, increases muscle thickness and regulates blood sugar.  I love knowing that I'm getting a bit of this everyday in my complete shake helping me with my general health and helping to prevent disease and illness in the future. #peaprotein #peaproteinpowder #benifits #yummy #smoothielyf #smoothies #jbt #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #healthyeating #wellness #weightlossjourney #healthjourney
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Wooden toys, natural play dough, nursery decor + more ✨ @minivillage.store are back this month with their natural, sustainable and beautiful collection | 27th October 9am - 1pm | Miami High School
I'm pretty sure there is a river flowing under my house right now from all this rain haha 📸@saltywings
IS THERE ANYTHING BETTER THAN 🆂🆄🅽🅺🅸🆂🆂🅴🅳 ⓢⓚⓘⓝ ? Working on our new collection can’t wait to show you girls what we have in store for you !!! 🔥 #stitchesgirls
If you forgot what the Gold Coast looks like on a sunny morning.  Rain, rain, go away ☔️🌧 📷 @deanjohnson
Do people mind to love a girl older than him? Oh 38 /🇦🇺
Fruits are the antioxidant powerhouses! 🍉🍉🍉. 🍃Blueberries. 🍃Blackberries. 🍃Watermelon. Are all excellent choices, very rich in vitamin C.  By adding extra fruit to your diet you're essentially saying goodbye to those wrinkles. Again, be sure to eat fruit that is as deeply colored as you possibly can.✅🥥 . . . . #skintips #skincaretips #eathealthy #beautybloggers #beauty #love #health #healthyskin #healthyskincare #natural #naturally #beautyguru #instabeauty #selfcare #women #likelike #hothothot @swalina

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