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Gold Coast, Queensland

Instagram photos and videos at Gold Coast, Queensland

you have 10,000,000$ but you can only buy things that start with the first letter of your name, what do you buy? ๐Ÿ˜‚๐Ÿ’ฐ
Photo Edited with @prescoapp a mobile application that lets users apply Lightroom presets created by professional photographers on their own photos as easy as applying an Instagram filter so make sure u check it out ๐Ÿ˜ #ad #prescoapp
I can’t believe how far zara has come. ๐Ÿ’ž enjoying our walks in new locations
ะงั‚ะพ ะฝะตะฟั€ะพัั‚ะพ, ั‚ะฐะบ ัั‚ะพ ะฝะฐะนั‚ะธ ะผะตัั‚ะพ ะฒ ั‚ะตะฝะธ ะดะปั ััŠั‘ะผะพะบ๐Ÿฅต๐Ÿ˜€#angelapearlastrology #angelapearl #astrology #horoscopes #youtube #tarot
He turned his swag on ๐Ÿ˜น๐Ÿ˜ฝ๐Ÿงœ‍โ™‚๏ธ
got my eyes on you ๐Ÿ‘
Okay lets talk about HIIT (high intensity interval training) VS LISS (low intensity steady state) in terms of what's best for greater fatloss. .  Before we get started please โคLIKE โคthis video for more informative posts like this and tag a friend that would find this helpful. .  I'm sure you constantly see IG post with HIIT workouts saying that it's the best for fat loss and captions like "fat burning HIIT workout" etc etc. Is HIIT as superior for fatloss as people make it out to be?.... let's look at what the research says. .  One main reason people love HIIT is because of what's known as the Calorie afterburner effect or Epoc- Post exercise oxygen consumption- if you do HIIT cardio you will burn more fat because of a greater increase in oxygen consumption in the hours after the session. .  Many studies show this is in fact scientificaly true, however. In a research paper by lyle mcdonald, it found that the EPOC effect is pretty minimal.  In one study, subjects who exercised for 80 minutes at 70% of vo2 max (about 80% of maximum heart rate) had an EPOC lasting 7 hours which only amounted to around 80 extra calories burned.  Majority of people that do perform HIIT are probably NOT doing 80 mins, maybe half that and half the EPOC effect for a better idea of what to expect for yourself. .  In further research by lyle McDonald's literature , he stated that, interval work is alternating from very high caloric expenditures to very low calories expenditure such that the average expenditure between HIIT training comes out the same as the expenditure from LISS training. .  In more recent studies from the 2017 systematic review in meta analysis it looked at 28 studies, concluded that overall EPOC is unlikely to account for any apparent greater fat loss potential. .  So what ARE the benefits and negatives of HIIT vs LISS? . Continued in comments section ๐Ÿ‘‡... .  Disclaimer- this is a video demo ONLY!!! I am NOT doing all out sprints here, but for true HIIT it should
Another fine day here on the Goldie ๐Ÿ“ธ @juan_medina_jcm
Enjoying the sunset while looking like Sam in Totally Spies
A day spent with you is my favorite day. So today is my new favorite day!๐Ÿ’–
Just taking it all in โ›ฑ
One year ago today. Queensland, Australia ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ“ท: @jesselittlephoto . An extended run of surf is hitting Australia’s east coast now. Check the site to see how the week sizes up.
It’s always coffee o’clock @christianpaulwatches โ˜•๏ธ๐ŸชโŒš๏ธ
Heart is so full after an amazing girls weekend ๐Ÿ’—
Workin my ass off to make the absolute best of my life. Fuck me right? When you do the work you’ve got every reason to smile. I’ve worked consistently through good times and bad. Nobody is stopping this train. - Shorts: @_tucann_ - #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile  #gtrainpro #pca #ppmv #followme #beach #body #teamgtrainpro #trainer
We fall in love by chance.  We stay in love by choice .... โค๏ธโค๏ธ๏ธ๏ธ Now come here and kiss me !! ๐Ÿ’‹. #love #moment #kiss #bestfriend #inlove #happiness #grouptrip #memory #mafs
Miss fancy pants ๐Ÿ‘– - - Photo @alexcurson - - Team @catnipent - - - - - #littleblackdress #biancarichards #model #sillouette #legsfordays #girl #cute
We don’t miss an opportunity, take notes kids! #mafs #holiday #queensland #bff
I have been lucky enough to shoot with some great talents in Gold Coast... @alexcurson & @catnipent are incredible crew..and I  can’t wait for my upcoming feature with these legends! Stay tuned!! ๐Ÿฑ โค๏ธโค๏ธโค๏ธ HMUA @leahtoumpas ๐Ÿ’„  #photooftheday #catnipent #model #modelling #modellife #catlife #photooftheweek #lingerie #lingeriemodel #lingeriemodels #redlingerie #australiangirl #russiangirl #aussierusski #russianmodel
Embracing that booty cellulite! ๐Ÿ’•
Starting my week like ๐Ÿค™โ˜€๏ธ๐Ÿš . . . . .  @aussiebum  #aussiebum #aussie #gc #goldcoast #speedo #speedos #beach #fit #instafit #instagay #fitness #muscle #lookgoodfeelgood #model
Muitos tubos no quintal de casa para nosso tricampeão mundial @mfanno aproveitar o final de semana fazendo o que mais gosta! O #cycloneoma está trazendo ondulações perfeitas para Gold Coast e Mick passou os últimos dias curtindo os canudos azuis de Snapper Rocks! #cheersmick ๐Ÿ“ท @corey_wilson
When someone says, “Yeah BUT you’re lucky” & throws me another excuse ๐Ÿ˜‚ . Lose the excuses, work your ass off & create your own luck ๐Ÿคท๐Ÿป‍โ™‚๏ธ
It’s halfway through February and maybe you’re already discouraged about your fitness goals for 2019.  You’ve made yourself a hundred promises that you haven’t kept.  You’ve tried so hard to stay on your diet plan, only to make one small slip up, throw the whole day away and insist that next week will be better (but.. it never is). You’ve set your alarm at 5am to get to the gym and have snoozed so many times, you don’t even bother setting it anymore.  On top of that, your weight hasn’t budged (or if it has, maybe in the wrong direction) and you’re more certain than ever than you will NEVER get the body you’ve been dreaming of.  Sound like you? Mannnn. I hear you. I have been there COUNTLESS. TIMES. BEFORE.  I’ve skipped workouts and struggled SO HARD to find the motivation to get a workout in.  I’ve stepped on the scale and felt the confusion, anger and pain of seeing it not change, pleading with it “Please, just drop 400g this week!”. I’ve struggled to not emotionally eat when days are long or hard or I’m frustrated.  I feel your disappointment from here.  But please do not give up on yourself.  Because there IS a solution.  Maybe you’re tired of hearing about my @leanbodiesbyjay program, but I’m not tired of talking about it.  How could I be, when I’ve seen it be the SOLUTION to all of these issues and more for so many men and women so far?  My methods for finding balance AND getting results again are strategic. They’re realistic. They’re sustainable. They’re changing lives.  This week is the last week I’m accepting applications, and then coaching is CLOSED until at least end of March.  Don’t miss out on the opportunity to end the frustration and start making the progress you need this year. Apply using (link in bio) ๐Ÿ‘‰๐Ÿป @leanbodiesbyjay . . . . . . . #malemodels #fitnessjourney #fitfam #igfitness #igfit #fitspo #fitsporation #fitlife #fitnessmotivation #leangains #fitnesslifestyle #fitnessmodel #fitnessgoals
Arrancando la semana๐Ÿ’ช๐Ÿพ . . .  @speedoargentina
First rays of the day at #pointdanger ๐Ÿ“ท@goodvibesforyou  Edit @joshua.b.w . . . . . #awesomeearth #beautiful_world #discoverglobe #earthescope #earthstroll #earthxplored #instagood #landscapephoto #landscapephotography #landscapephotomag #nature_lovers #nature_photo #naturelovers #naturephotography #natureshots #passporttoearth #photographydaily #photographyeveryday #photographylover #splendid_earth #stayandwander #travelcommunity #travelholic  #visualsofearth #igtones #photooftheday #goldcoast โ€จ@earthxclusive @earth.xplored @earthtravelled @dronefstop @planetframed @passporttoearth @landscape_photography_planet @landscapescapture @earth.mood @roamtheplanet
What to do with a #vxgts ? turn it to 7000rpm and hope for da best... #tunedbydal #lovedbymal #limiter #fucknsw #htp #hsv #gts #c4b #hitorqueperformance #3piecesimmons #simmons #fr20 #gcce
New Monday, new week, new goals ๐Ÿ’“ wearing @pq.thelabel
Nothing fancy on the menu tonight! Spag Bowl for us. Still crushing on this beautiful @villalane macrame throw๐Ÿ‘Œ๐Ÿป . . Side table @aufaitliving  Bedhead @naturallycanefurniture  Quilt Cover @garzieandmay  Baskets @kmartaus Frond Leaf - my garden  Hat / Bali Holiday . . . #ggathome #bohemianhome #pursuepretty #thatsdarling #thedarlingmovement #lightandbright #interiorinspo #interiordesign #interiorstyle #bhgstylemaker #fixerupper #fixerupperstyle #styleathome #theeverydaygirl #simplystyleyourspace #simonsayshome #apartmenttherapy #mydomaine #housebeautiful #neutraldecor #whitedecor #scandistyle #coastalhome
@mitchcrews
Golden hour shoot with @raychel_xx for @liberteswimwear ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #balibody #balibodyresults #goldcoast #australia #snapperrocks #model #modelswanted #beach #summer #photoshoot #shockmansion #bikinimodel #bikinibody #summerready #tropicaladdicted #tannedskin #girlsfitness #bikinigirl #bikiniaddict #bikiniready #aussiesummer #aussiegirl
Match it up in this ๐Ÿ’ฃ @adidasau set! Tap to shop โค๏ธ #citybeachaustralia
Note to self: take cute gym pics BEFORE you become a sweaty feral mess.... . Can you spot the sweat patch?? (Bit hard to miss really) ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ . . #sweatitout #staxlivin #allysangels #empirenation #empirecheckins #wbffgc19
When the #superbank is working you can find legends like @owright ๐ŸŒŠ๐Ÿคฏ #snapperrocks
Snapper Rocks 5am Sunday morning
What a day for @thestylefiles.aus ‘La Dolce Vita’ hen’s! Never drinking again ๐Ÿ˜๐Ÿ’ƒ๐Ÿผ
Happy place ๐Ÿงš‍โ™€๏ธ
“I think he’s taking a photo of us” ๐Ÿ˜‚.
If you could ask for One thing that would NEVER run out .. What would it be ?? (It can’t be Money) ๐Ÿค” Mine would be @beforeyouspeakcoffee .. no joke lol • • • • • • #transformation #bodytransformation #glutes #booty #legs #gains #wbff #wbff2018 #wbffbikini #wbffpro #wbff18 #trainhard #worldgymashmore #worldgym #asn #asnfuelled #asnsouthport #muscles #girlswithmuscle #squat #selfie #teampearce #sixpack #valentines
When your 5 month old acts like a big boy ๐Ÿ˜‚ he already wants to be independent! #neverleaveme #cheeky #versace #baby