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LA Fitness - MISSION VIEJO -ALICIA PWY

Instagram photos and videos at LA Fitness - MISSION VIEJO -ALICIA PWY

   ๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ’œ๐ŸŒฑ . /#Heavy, #hearts/ #longing// . /#CAUTION// . ///#Breaking/// . /#Catalina, #california// . /#Once, #more/ #separating// . .
This is 3 weeks post knee surgery by a sports minded surgeon. Thankfully my quads were already strong and developed prior to surgery! When you go into a procedure already fit, your recovery is so much quicker. If you have had surgery, follow your doctor”s directions and listen to your body. Pull back when needed, challenge yourself at times, see what you can do and cautiously move ahead. Sometimes you’ll find you have to completely back away from an exercise! There are atill exercises I can’t do right now, but I’m focusing on what I CAN do. Have a great day! #fittips #fittip #fitnesshelp #gyminspiration #fitfam #bodybuildinglifestyle #fitnessinspo #fitnessfreak๐Ÿ’ช #fitnessmotivation #fitness #fitnessinspiraton #fitnessaddict #fitgirls #fitgirl #fatlossjourney #fatlosstips #muscle #bodybuilding #bodybuilder #gym #gymmotivation #ifbb #muscle #fatloss #weightloss #strengthtraining  #fitmom #fitover40
Just little ole me being fluffy as can be. But for real, let’s all take note on my messy hair in public on this rare occasion. And on another note, the veins are coming back ๐Ÿ˜ฌ #gym #lean #fit #fitness #fat #fluffy #abs #muscle #iifym #dieting #strong #1 #instagram #instafit #fitfam #food #stronger
Love it or hate it, it’s a leg day I’ll be walking like a zombie by the end of it... Well hopefully walking๐Ÿ’ช๐Ÿป
When life hands you lemons, turn it into a ๐Ÿ‘! I’ll be here all night ๐ŸŽค
๐ŸšจALL MUSCLE BARS RESTOCKED  W/ #musclemeals! ๐Ÿšจ  Our GRAB & GO meals sell out fast ๐Ÿ’จ so please place your orders โžก๏ธ www.muscle-meal.com  link in bio  DM us now and ask us how to get started and cut off times!  You do the lifting we do the fueling ๐Ÿ’ช๐Ÿผ
Working out really helps me relax and sweat all my stress away. I can’t thank @hikeric and @claire.dc.hogan for getting me to start my goal for 2019 #zumba #dance #imnotflexibleyet
When you surround yourself with the right people who motivate and make you better ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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