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LA Fitness - MISSION VIEJO -ALICIA PWY

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Trying out a goatee. Not bad for a week.  Let’s see if I keep it. #goatee #novemberchallenge
2 bros walk to a @musclebar and...... πŸ’ͺπŸ‘―‍β™‚οΈπŸ’― #gainsgiving
Hamstrings, Glutes and Calves πŸ’ͺβ € β € Keep in mind, that all movements can be recreated using other tools and machines in case your gym doesn’t have these. SWIPE left to see the rest of the workout. πŸ‘Šβ € β € Want to save this workout for later? Go ahead and hit the bookmark icon below and pull it up quickly from your “saved” posts when leg day comes around. πŸ™β € β € Full workout went as follows:β € β € Lying Hamstring Curls - 4 Sets - 6, 8, 10, 12β € β € Hip Thrusts on the Lying Hamstring Curl Machine - 4 Sets of 6, 8, 10, 12β € β € Calf Extensions - 4 Sets of 15 Repsβ € β € Wide-Stance Good Mornings - 3 Sets of 12 Repsβ € β € Sumo Box Squats- 4 Sets of 12 Repsβ € β € Enjoy! πŸ™Œ
We decided to go out to dinner 🍽. Nothing like father son communion.  #nextseasonstartedyesterday
Mission Viejo STACKED with a fresh shipment of #lvft apparel. πŸ”₯ πŸ”₯πŸ”₯πŸ”₯ Enjoy an extra 15% off at all locations this week.  ends 11/17
Cheese and crackers this exercise was hard after I just did legs. 😩 I don’t know what this is called, but it’s amazing! I did 5 sets and reps ranging from 10-20. Give it all you got, and squeeze the toosh!! πŸ‘ . . . #fitness #fitnessmotivation #gymmotivation #weightlifting #bodybuildingmotivation #pullups #transformation #shredded #biceps #workoutmotivation #lafitness #maxfitnessfortwayne #fitnesspage #fitnessgram #24hrfitness #fitnessfamily #fitnessmotivation #gymspiration #bodytransformation #bodyinspiration #photooftheday #muscles #fitnessjourney #fitness #inspire #glutes #πŸ‘ #bootybootybooty @lululemon
Concentrated cable curl. Love ending my biceps with this exercise. There are many ways on doing this, but I like it this way. This makes me really control the weight. No swinging/ swaying allowed in this position. Go light or heavy! I go light (10-15lbs) and really squeeze at the top of the contraction. πŸ’ͺ Happy lifting!! 😚 . . .  #fitness #fitnessmotivation #gymmotivation #weightlifting #bodybuildingmotivation #pullups #transformation #shredded #biceps #workoutmotivation #lafitness #maxfitnessfortwayne #fitnesspage #fitnessgram #24hrfitness #fitnessfamily #fitnessmotivation #gymspiration #bodytransformation #bodyinspiration #photooftheday #muscles #fitnessjourney #fitness #inspire #bicepcurls #cablecurls
Balayage and lowlights πŸ‚πŸ‚
For the majority of this year I lost my drive and motivation to work out and stay healthy. As you can see from the second picture I used to be in way better shape when I was a trainer. However, I’m back on my grind and happy to report that my motivation is back and stronger than ever. If you’re just starting out on your fitness journey keep this in mind: your only competition should be yourself. Work on creating better habits and you will create a better version of yourself. Do not neglect intensity or nutrition when training either. After all health is wealth. πŸ€™πŸ½
YES THIS REALLY HAPPENED β–ͺ️ This dude straight up is at the gym with his laptop. This is the ultimate gym fail πŸ˜‚

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