The other day I posted about my “Youth Athlete at Home Starter Kit” and today comes the first workout with it. Full body focused with some basic movements you will be seeing pop up quite often so get used to them! . . • Squats - Keep the heels on the ground and keep a proud chest • Row - Give a 1 second pause at the end of each rep • Slam - SLAM. Try and break the ball • Rest a minute or so after each set, no rush here. . . Obviously this workout can be done in a gym setting as well, and of course by any non youth athlete that would like to hit it, I bet you’ll dig it . Tag a teammate, tag a parent, tag a coach!
Ann Fisher (1728-1819) I’m gonna kick off a weekly #tombstonetuesday with this headstone that you might be surprised to learn is actually only a few years old. It belongs to Ann Fisher, the Patriot wife of Elijah Miller and the woman who famously allowed George Washington to use her home as his headquarters during the Battle of White Plains, a single day engagement in the fall of 1776, where the British attempted to capture the retreating Continental Army in Westchester. At that point in the war, Ann Fisher had lost her husband to combat wounds in New York City and would soon lose two of her sons to disease, but with her remaining children, she opened her house as a headquarters and hospital and tended to the wounded soldiers in the aftermath of the battle. Her house would later be used as a headquarters in 1778 and 1781 and Ann would go on to live a long life after the war, dying in 1819 at the age of 96, but in the years since, her tombstone was somehow lost. In 2015, Debra Palazzo and Cynthia Kauffman of the Daughters of Liberty’s Legacy located her grave and commissioned White Plains master stone worker, Robert Carpenter, to carve a headstone in the style of that period. On September 27th, 2015, a ceremony was held and the new headstone was dedicated.
Today our Zachys Team was treated to lunch of jerk chicken and pork cooked by our very own Wayne Roche! Thus annual summer event is such a treat for all of us - and the food was outstanding. Thanks to the Zachys Community Committee who also provided wonderful sides from @theirontomato and beverages. #team#thezachysdifference#bbq#jerkchicken#jerkpork#summer
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⚠️QUITTING ALCOHOL⚠️ MY PUBLIC SERVICE ANNOUNCEMENT💯 _ You can view the VIDEO I just posted in my IGTV. _ Sorry IGTV is a pain in the ass and makes things difficult to post. _ But if you’d like to hear this story u can go there💯
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