Desert Discovery Summer Camp Day Three- Today we learned about Burros! We learned that burros are very useful and how burros can help hikers by carrying their supplies. We then built a hiking trail with blocks and then pretended to be burros and carried a large kid across the trail. For art we made burro hats! We had so much fun becoming burros. We did an awesome activity where we created patterns with snap cubes and then we became burros and carried our snap cube patterns on our back across the classroom. The students really enjoyed this activity and wanted to keep at it for awhile! We ended the day by playing a matching game with desert animal picture cards. We loved learning all about burros today!!
Space J A Z Z 🎶 Every animation is fun to make, yet this just poured out of me. I can give you a long list of the benefits of meditation or rather I could just show you. Join me on twitch Wednesday evenings for a guided meditation & artistic creation ✌ |This animation was made with Canva|Music by|Oddisee~Beach Dr.| #streamlife#meditativeart#createmore
Desert Discovery Summer Camp Day Two- We learned all about tortoises! We practiced walking slow like a tortoise and even recited a fun rhyme as we moved. We made a tortoise for art by using do a dot markers. We played a game where we learned the differences between tortoises and turtles. We also played a game where we rolled and graphed desert animals. We then became desert tortoises and had a race across the classroom while balancing our shells on our backs. We also made our very own tortoise race board game! We loved learning all about tortoises!
Desert Discovery Summer Camp Day One- We learned all about our favorite desert plant, the cactus! During circle time we learned that cacti are filled with water and we demonstrated it by passing around a sponge and bowl then taking turns squeezing all of the water out. We also played a fun game where we passed around a prickly pear cactus. For art we made a cactus sculpture using packing peanuts and toothpicks. We also made a cactus painting using forks! We also made cacti with play dough and toothpicks. We had such a fun day!
We had a visitor from UNITY’s home state today, meet Ms. Maddie Lamb! The National Center for American Indian Enterprise Development (The National Center) is partnering with United National Indian Tribal Youth, Inc. (UNITY) to conduct a business plan competition at the upcoming National UNITY Conference. The Business Plan Competition is open to teams of individuals who attend the 2019 National UNITY Conference and is divided into two divisions: Team Youth High School-Age (14-17) and Team College-Age (18-24). #unityfl2019#nativeyouth
Every year at Christmas time my Aunt Louise would give us a case of her homemade strawberry 🍓 freezer jam. It was one of our favorite gifts and we looked forward to it every year. I finally attempted to make it on my own. It was pretty easy. I hope it tastes as good as hers. #mysweetlife#myhomesweethome#freezerjam#strawberrygoodness
Oh no, stressed out due to major transitions? 😰Thinking about immersing yourself and your bed in lavender leaves?🍃 Maybe this bit of lavender leaves will calm your nerves and reduce your stress. 🤣 Then again, if you really need this amount of lavender, maybe it won't. 😕 Chances are good that lavender leaves and daily meditation are going to make things right for you, but if you really want to be in that calm and relaxed zone quickly, you may want to apply a different modality. May I suggest the use of essential oils instead?👌 There's nothing wrong with any of the methods you may come up with, whatever works for you works for you. I am only offering an alternative suggestion. Lavender essential oil is a wonderful way to reduce stress, lift depression and soothe your frayed nerves. Pair it with Juniper and Cypress oils (think trees, they are among the grounding oils) and it will keep you calm, cool and grounded as you make your way through major transitions in your life such as loss, difficult healing issues, divorce, births, screaming babies and job interviews. An even better idea is to put all three essential oils mentioned into an aroma diffuser. Diffusers are also a powerful way to emit the essential oils right into your home space thus putting you back in the positivity zone again after you sleep. 😴💆♀️ #lavenderoilbenefits#essentialoils#benefitsoflavenderplant#reducingstressnaturally#essentialoilblendingideas#lavender#aromatherapy#diffusingoils#diffusingblends
Who’s coming with meeee??? Haven’t been consistently in awhile & need to get back in the mix! Give me allllll the #hugs! ♥️ . . If your love languages are physical touch + quality time spent with people who genuinely want to see you RISE, this #gym is the place to be this Saturday. Step out of your comfort zone & come workout/dance it out with me 🙋🏻♀️ . #fitfam#family#joy#energy#team
I just have to take a minute to brag about my hubs, David. He works so freaking hard, probably harder than anyone I know. Even on his days off, he is working on some project for me, family, or himself. He's also freaking smart. Like. Freaking smart!! He does so well with his studies at ASU, and could run circles around me doing math problems. He's so smart, he was just awarded a scholarship that's going to help pay for a huge chunk of his education. But he won't tell you that, because he's also not one to brag. He always tells me how nervous he is for an exam he has and then comes home with the highest score in the class, or just casually had me read the email about his scholarship with no indication that it was in fact a BIG DEAL. I'm just so grateful to have this guy at my side as my partner in life. He helps me be a better person. He makes me want to be better at everything I do. I love him so much 💕
As goes life- the only way out of your problems and pain is through it.. There are no shortcuts with matters of the heart. _ The reality is ‘WE’ humans will ‘DO ANYTHING’ to AVOID PAIN.. which is why we suffer- There is no truth that time alone will heal your wounds. In fact time just passes, unless you are actively participating in your healing. _ You can decide to write, talk, sing, dance, exercise, draw, paint, build, cry, love, smile, breathe and hug your way through it- the opportunities for you to experience healing are endless.. _ The caveat- the only way out of our pain —is emotionally working through it.. Every thing we think or feel is temporary- there are lessons to be learned, self improvements to be made. _ Take the time you need to process through your pain.. Pain changes us- if we allow it— Pain can beautifully change our hearts, thoughts and beliefs.. _ May your day be filled with little opportunities to find your way through- everything you want is - on the other side of your fear. You’ve got this— Carla _ #carlamannes#therapist#holisticpractitioner#author#theonlywayoutisthrough#lifeishappeningforyou#seekhelpifneeded#painchangespeople#liveauthentic#healingrequiresfeeling #everythingyouwantisontheothersideoffear #positivethinking#healingmodalities#lifelessons101#faceyourfears#transformation#stepyourgameup#wisdom
#repost @idillionaire with @get_repost ・・・ I SURRENDER RIGHT NOW! That one thing you’re overthinking is going to be fine. No matter what the situation is you need to pause for a moment instead of being overwhelmed and choose to surrender. You don’t need to be controlled by your thoughts. You can change them. You can surrender. You can redirect and even replace it. You don’t have to be drained in a repetitive thought. Say I SURRENDER IT each time you find yourself overthinking it. Focus on what matters in this moment; your mental, physical, and emotional wellness. You can change everything and anything but first you must take back your power on an inner level and allow peace to cover you. You are okay. It is okay. Everything will work itself out. Believe that. Comment I SURRENDER RIGHT NOW! Tag someone to SHARE PEACE with ✨🙏✨
Sometimes tough love is just what the doctor ordered! Don’t like it!? Well there are plenty of gyms and trainers that will gladly take your hard earned money and deliver ZERO RESULTS! so read up! #repost @uniqueperformancegym with @get_repost ・・・ 👉Be A Fucking Adult!! . . If you have worked with us long enough you have for sure heard us tell you this.. we get questions all the time... I’m going out with friends, I’m going to a BBQ, concert, vacation.. list is a mile fucking long.. . . What do I Do??? The answer .. Be An Adult... . . Your not 6, 3 , 17, you can choose to go and make the right choices.. you can order healthy food or make subs, bring your own food.. or just choose not to go at all. Here is the thing.. when you were younger you didn’t have a choice, you didn’t do the shopping, you didn’t drive, money.. etc.. 👇 . . Now you do, you are an adult. You have full control over what goes in your mouth (🍆🍆 couldn’t pass that up) .. yes you want to go to the dumb fucking Backstreet Boys concert but it doesn’t mean you can’t eat prior.. right? Make the adult decision .. you made a commitment.. stick to it.. would you let you kids back out of a sport? Well if they suck then let them ... JK... here is the thing, you can wake up earlier and go to sleep later.. yes you might be tired but how bad do you want it. . . You are here for a change, not to be fucking babied, this shit is hard, you have to break habits, you might have to say no to things.. that is ok. You made a decision so man the fuck up and follow through.. . . Be an adult.... not a little bitch. . . Be an adult tee-shirts coming soon. . . www.UniquePerformanceGym.com
Installed 19 doors in a day at one of my remodels, spent nearly an entire weekend on one at my own house. It’s amazing how much slower I work when there is beer in the fridge and golf on TV. #houseflipper#rei#craftsman#frontdoor
My real goal this summer is to get a professional audio recording & music video of “I Covenant,” but life just hasn’t slowed down enough yet! For now, here is a very unprofessional video of the song for those hoping to use it for upcoming baptisms and primary programs. Hopefully this will help & hopefully I’ll get you all a better quality version soon! Free printable sheet music available at www.soelsinger.com. This song is formatted like “A Child’s Prayer.” First verse: what we covenant at baptism. Second verse: what Heavenly Father covenants at baptism. Then both verses sung together. • • I covenant and promise to Obey the Lord in all I do And take His name upon me So I can be part of His fold I always will remember Him And serve God’s children to the end And take the sacrament So I can renew my covenants He covenants To forgive all my sins And give the Holy Ghost So I can feel Him close He covenants To grant eternal life So I can live in peace With God and Jesus Christ (Sing both parts together) I covenant He covenants I covenant to follow Jesus Christ