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Scottsdale, Arizona

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Push for 25 mile per hour speed limit on all streets in Phoenix. 🤯 "Phoenix City Councilman Sal DiCiccio alerted residents to a scheme to be voted on next week known as Vision Zero. DiCiccio says the plan is being offered with virtually “zero public notice.” DiCiccio’s Facebook post: “The major policy focus of this plan is a massive reduction in speed limits across ALL city streets.  Boston adopted this program a few years ago and reduced all City streets to 25 MPH. When that didn’t work – and by “work” they mean eliminating ALL roadway fatalities – they developed a plan to reduce the speed to 15 MPH throughout their City core, and massively increase fines on drivers." Article can be found at the link in our bio. Please spread the word that this is trying to get passed under the radar. . . . . . . . #trump #trumpmemes #presidenttrump #donaldtrump #maga #aznews #phoenix #lexit #makeamericagreatagain #keepamericagreat #patriot #arizona #visionzero #latinasfortrump #womenfortrump #blacksfortrump #latinosfortrump #azpolitics #trump2020 #walkaway #conservative #conservativememes #republican #blexit #liberty #qanon #wwg1wga
This is Eggactly what I want right now, whose with me??🍳 . . . . . . Italian sausage, pork chorizo, and two sunny side up eggs . . . . . . . . . . . . #eggs #egglover #sunny #sunnysideup #chorizo #pork #porkchorizo #mexicanfood #mexicanfoodporn #mexicanfoodisthebest #chorizoandeggs #chorizotacos #sausage #italiansausage #foodie #foodporn #health #healthy #foodblogger #influencer #arizona
5am in Phoenix and with a strenuous day of sunbathing ahead why not go for a run?! #morningmotivation #stayfit #downroute #running #arizona #sobloodyhot #sunshine #outdoors #sweatymess #travel #cabincrew #dontgobacktobed #getyourassoutside
Stemming off my post yesterday, here’s 2 of the books I’ve been reading lately. • • • It’s #bookday and I’m currently reading High Performance Habits and Folk Medicine. Each has its own cool look on the world we live in and how it all works. Both of these books aren’t “read it and forget it” type books. You have to practice what they preach to see benefit. • • • High performance habits gives an in depth look at what the most productive people in the world do on a day to day basis. I have only recently started this one but the first few chapters are a kick in the pants. You may think you’re productive but there’s plenty of different strategies to take it up a notch. Highly recommend it if you feel you are stuck in a rut and need some motivation to start seeing life through a different lens • • • Folk medicine was written by a doctor from Vermont back in the day. He recognized the power of food as medicine and offers his simple solutions to a lot of life’s common problems through living like the native people of Vermont which is off the land. He sees the value of food and diet for preventative medicine and avoids medications. Since this books was written so long ago, there’s been a lot more research on some of the claims he makes and it may not truly be as simple as he says. BUT, the big picture of the book is that eating the way your ancestors did is the key to a healthy and happy life. Live off the land and don’t always run to the pharmacy for every little thing...• • • I’ve been on a non fiction kick trying to develop myself both personally and professionally, but a fiction book should follow these two to ensure the creative juices keep flowing. Any good book recommendations leave in the comments!• • • #bookstagram #bookday2019 #reading📖
ess_caj
What. 😳 An actual pterodactyl was outside my house last night.
Another thing mentally strong people DON’T Do. #13thingsmentallystrongpeopledontdo #goodbook #dreamer #deepthinker
Happy #worldbookday ! 👨‍🏫 Tune in to my Facebook page at 7pm (MST) for a special announcement to learn more about how you can "bloom" into a better you, starting today!
💥COMING SOON/SNEAK PEEK💥 … Located in Scottsdale on 86th St & Cactus! (85260) … Property sits on 3/4 acres! … Has a Main house.. 4bed 2.5 bath.. 2500sq ft. Has a Guest House.. 2 bed 2bth could be a 3 bed.. 1500 sq ft. … Contact me TODAY for more info. This ones going to go fast! … Listing price: $689,900 … #cynthiasellsscottsdale #firsttimehomebuyer #listingagent #buyingahouse #realestatearizona #realtyexecutives #realestate #realtor #scottsdale #luxury #luxurylifestyle #scottsdalerealestate #arizona #homesweethome #lisiting #comingsoon #newhomeonmarket #dontmissout
Are you practicing, training, or competing? Most of us think we’re training, when more often we’re competing, when we should be practicing.⁣ -⁣ If you’re trying to win, beat someone, go HAM or #sendit you’re competing. You’ll sacrifice opportunities to improve by doing so. Don’t get it twisted, you need to go there, just not as often as you think.⁣ -⁣ If you go to “the place,” you’re on the bleeding edge. Mechanics give way to speed and technique gives way to heavy-ass weights. That’s a test—a competition. It tells you how far you can go, but gets you no further.⁣ -⁣ Practice is how skill gets developed. It’s not sexy. It’s not exciting. It’s done at light loads and low heart rates, for a long time. It’s boring AF. But it will make you a better athlete. Slowing down to dial in movements, master lifts, and fix inefficiencies is how you raise the threshold for when you do send it.⁣ -⁣ Training is where you “practice the practice.” Take your newly minted skill and technical proficiency for a test drive with some speed and load. Training is what we think we’re doing most of the time. It’s heavier, and with high heart rates. We get a physiological adaptation from it.⁣ -⁣ Practice more. Train up after you’ve put in the practice. Compete when it’s time to test that work. Then get back to it, we’ve got a long way to go.⁣ -⁣ Read the full article on Practice vs Training vs Competition (now with charts!) in the CompTrain library. Link in bio.⁣ -⁣ #comptrain #earned⁣ 📷: @crossfitgames #repost @comptrain.co with @download_repost ・・・ ———————————————— #practice #train #compete #knowledgeispower #performance #athlete #scottsdale #sportrecovery #crossfit #weightlifting #olympiclifting #powerlifting
New Review!
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Work tings
Loving this warmer weather ☀️🌵♥️
The #1 Question I get all the time from First Time Home Buyers...🏡 . “Dallas we are excited to hire you as our Real Estate Agent, but do we pay you upfront or after our new house closes?” 🤔🏡 . . . . #realestate #realestateagent #dallasandrews #realestatemarketing #marketing101 #exposedmedia
Window coverings is my specialty. If you or your clients need beautiful window coverings to complete the look of their home contact me at 623.987.0320 Jill Erno
Spring bouquet in the desert 🌵
I am overwhelmed by the amount of love from my friends for @exstraw yesterday in honor of Earth Day! Thank you so much for everyone who took the time to share my posts, mission or place an order — there really are no words to describe how much it means to have the people you care about support your business, especially when it’s something you believe so strongly in. ❤️🌎
Obligatory tongue out Tuesday post 👅🐶 #tongueouttuesday #followingflocka
Tuesday here we go! Heading out to build some shades for #andreafappani  Couldn’t be more blessed with a beautiful sunrise and life itself!! #blessed #az #arizona #sunrise #construction #equine #caterpillar #equpiment #material #worklife #dirtyhandscleanmoney #letsgo
You’ve got a bold exciting vision and set powerful targets —but it’s NOT coming to life.⁣ ⁣ Time is passing by, and what once was possibility is now a feeling of being stuck and wondering if you’re even capable anymore.⁣ ⁣ Here’s why this happens 👇🏼👇🏼👇🏼⁣ ⁣ Often, we make decisions today based on who we’ve been —leading to a predictable future rooted in our past.⁣ ⁣ So you can have a bold, exciting and powerful vision:⁣ ⁣ But if you’re making decisions based on who you are today or who you’ve been: you’ll simply repeat the same patterns, behaviors and realities of the past.⁣ ⁣ So, what’s a better way?⁣ ⁣ You make decisions as if you’ve already accomplished all of your wildest dreams, targets and goals.⁣ ⁣ When you do this:⁣ ⁣ ➡️ Today’s bold decisions seems like a no-brainer.⁣ ⁣ ➡️ You collapse the time to get from “here” to “there.”⁣ ⁣ ➡️ You’re constantly leaving today’s comfort zone to create tomorrow’s future.⁣ ⁣ ➡️ And most importantly —you quit the bullshit, stop playing small and go “all in” on yourself.⁣ ⁣ Make no mistake:⁣ ⁣ This one technique will change your game, 10X your growth and put you in a state of unstoppable momentum.⁣ ⁣ Double tap if you’re committed to making bold moves today —knowing the future version of yourself knows exactly what you must do! 🚀
📲 Text the keyword “BUILD” to “66331” — #buildnburn is launching soon! 🔥
Tiny but I wouldn’t mess with me, just sayin 👸🏼
This is the strongest girl here. She’s a machine and tears through the gym. Happy to see other fit ladies around. Amazing!
Happy Tuesday!!! Upper Body Day For Me! Mid Grip Lat Pulldowns with a MAG (Maximum Advantage Grip) I’ve started a new cycle in my training. I’m very focused on PR’s. All my training sessions are recorded in detail on the StrongApp. Each week I look at the previous identical session and try to hit new PR’s on each exercise. Yesterday I hit new PR’s on leg press, lever squat, booty builder, and prone leg curl. Never to late to reach new goals!!! Fit and 55!!! . . One piece mint green body suit by Ultracor @ultracoractive  Program by @charlesstaley . . . . . #ultracoractive #staleystrategies #eatcleanplaydirty #eatcleantraindirty #womenwholift #femalebodybuilding #girlswholiftheavy #leanmuscle #musclegirls #musclewoman #fbb #jacked #hardbody #shredded #fitover50 #bikinigirl #bikinibody #fitover55
Feeling 💯 today! Woke up at 5am, went for a jog, got to work 15 minutes early, now time for egg whites and coffee 🍳☕
I am honored beyond words to have been featured in Vision Monday’s Vmail Weekend! I loved having the opportunity to share my Instagram journey and want to personally thank Stephanie Wegner for writing such a beautiful article. 🥰 My hope is to have inspired like-minded colleagues in the eye world to join me in spreading the knowledge and joy that our profession offers. 🤗 • In a very short time, I've watched my IG grow faster than I could have imagined possible! This however, would not have been possible without the support of the Instagram community. I want to thank all my IG friends, colleagues and patients for making this such an exciting and rewarding journey! 😊 • With a whole lot more fun in store for you all, stay tuned! Swipe left to read the article! 📖 • 📷 @visionmonday • • • • • #drkrywko #eyelove #fortheloveofeyes #optometry #optometrist #scottsdaleoptometrist #womaninmedicine #eyes #iloveglasses #eyecarebiz #happyeyes #preoptometry #girldoc #optometrystudents #eyeexam #eyedoctor #optometryschool #allabouteyes #instagramsuccess #instagramsuccessstory #healthyeyes #instagramtipsandtricks #instagramtips #igtips #igtipsandtricks #loveyoureyes #healthcheck #checkyoureyes #visionmonday #eyehealth
Design Tip Tuesday ~ your exterior design should set the tone for the style your guests will find inside your house! I loved incorporating this sea foam green on bathroom vanities and other details found inside this remodel. . . . . . . . . . #transformationtuesday #curbappeal #exteriorpainting #beforeandafter #howyouhome #scottsdalerealestate #realestateinvestor #shutters #popofcolor #seafoamgreen #realestate #biggerpockets #girlboss #diygirl #thd #frontyard #designsponge
Congrats to @ruby_marissa for hard work paying off big time!  Come get your grad photos done and have fun in the process. 🎓👩🏻‍🎓
"...Find out where joy resides, and give it a voice far beyond singing. For to miss the joy is to miss all." /Robert Louis Steveson/
iflyaqs
Mix and match textures and materials at the Solstice Design Center: Just because it’s on the wall doesn’t mean it can’t be flooring! A vast number of our products on the wall in our design center can be installed in a flooring or paving application. #architecture #unique #luxuryhomes #scottsdale #interiordesign #designgoals #interiorinspiration #naturalstone #natural
I will love the light for it shows me the way, yet I will endure the darkness 🌌because it shows me the stars ✨ . . . Wherever my story 📖 takes me, however dark and difficult the theme, there is always some hope and redemption. I am an optimist at heart. I know the sun ☀️ will rise in the morning, 🌅that there is a light at the end of every tunnel. . . . . #showmetheway #bright #light #path #life #unknown #positivevibes #spring #motivation #goodvibes #iseethelight #inspiration #monday #arizona #sunshine #sunglasses #journey #enjoylife #havefun  #smile #laugh #bestronger #lifequotes #quotes #optomist #hope #goodmorning
iflyaqs
My “favorite” godchild (I have 3 favorites) is here for a business conference, so we toured the Biltmore & had a great dinner. I’m so proud of everything she’s achieved in life so far...wonderful family, exciting career, all around nice person. I’m so blessed to have her in my life.
Love this one of my up and coming model @katecochranlm of @lucidmodels. Such a sweet girl and a sweet family! They are working hard to launch her modeling career and I’m so lucky to be a part of it! This photo appeared in @elegantmagazine and I’m thrilled! Have a great Tuesday, everyone, and #showthemwhatyoucando
Time to eat?? #talesofalab #retriever #dog#doggo#lab#labrador#labradorretriever #dogstagram#scottsdale#lablove
It’s not the years in your life that count. It’s the life in your years.✨💫
Our customers RAVE about the Women 2020 tank - locally printed by @acmeprints on high quality, ultra soft @alternativeapparel shirts. . Shop link in bio. . #womenempowerment #women2020 #shoplocal #tanktop #graphictees #graphictanks #onlineshopping #feminism #feminismisforeverybody #feminist #electionsmatter #representationmatters #womenwholead #womenleaders #womenleadership
#changes whether good or bad, planned, or unexpected it’s the way we #adapt to the changes that form us who we are today. For those who know me, they know that I like consistency; a strict work, fitness, and eating regimen. Unfortunately I’m finding the only consistency is change and it’s up to you on how you #perceive those changes and how you #react. A lot of changes (physically, mentally, emotionally) happened recently and are still coming. As I am still #evolving to them I am about to get some #newink to represent #thegood #thebad and and the adaptation to both of these from the past and in the future... #eys #onelastlook #tattoo #thingsaregonnabedifferent #changes #tupac #embracethechange #embraceyourscars
Unarmed Services! Take pride in not only being a Track and field athlete but a diplomats of the United States of America. When Track and Field athletes travel globally every year, you not only make yourself better but you also make the WORLD a better place. Be proud and honest when you conduct and represent your people and your country at the highest level. Many times meeting President’s and other foreign Heads Of State are part of that representation. Other pro games don’t have the element that you are involved with on a daily bases. Know your world and what you represent. Hopefully that’s excellence!! Even though you don’t carry a rifle, I truly understand and thank you for your years of service and sacrifice and showing the world we are not the people they see us represented as on television. I thank you for your Service of dedicating your lives and sacrificing time away from friends, families and important events. I also am truly sorry to my family and friends for continually missing those things! So, Track and field Olympians and soon to be Olympians.  I thank you for your service!! “Track and field...the true SPORT, it’s not a Game!!” Once an Olympian alway an Olympian!❤️🇺🇸❤️💯 #olympian #trackandfield #nfl #nba #mlb #nhl #sports #bayarea #triplejump
As a child I had an AWESOME role model! I am who I am today by making sure I hold true to the traits that this man taught me! What an AWESOME soul and such a wonderful person! Funny as hell! 😄 If you know Sam @samson1_fit then you know the Awesomeness I speak of! I want to thank this guy for being my role model as a young man and showing me that we can be and do whatever we put our hearts to! Believe in yourself when no one else does! Sam Buot you are and will always have a special place in my heart! Thank you so much for being there for us! What an AWESOME guy! Love ya Sam!  Happy Tuesday people! Lets get to earning this shit! Awwwww yea! Life is ALWAYS what YOU make of it! We always have a choice, and I choose HAPPINESS! Bam!  #rolemodels #fathers #cousins #family #friends #lifeisgood #livingthedream #life #love
One question survey. Hi, it’s Rita. I’m conducting a really quick one question survey. I’m putting together a newsletter and would love to hear what some of the  challenges you are currently facing. Let me know and I’ll include it in the newsletter with great strategies and solutions to overcome them! Thanks. #warriorcoach #impossibledifficultdone #becomethewarriortoday #transformutoday
🕷Vascular lesion reduction to treat purple, red, or darker colors with 532nm laser🔫 spider vein (telangictasia)🕷

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