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Powerhouse Gym Fort Lauderdale

Instagram photos and videos at Powerhouse Gym Fort Lauderdale

๐Ÿ”ฅLEG DAY๐Ÿ”ฅ - Tag your babes and save this one โ˜๐Ÿผ ๐Ÿ’• - Babes if you wanna build a strong and beautiful body compound lifts will be one of the biggest allies to achieve that! This workout will get your quads and glutes on fire! detailed routine down below, if you try it and post please tag me so I can feature you on my stories ๐Ÿ’• - Outfit: @bodyengineers x @bodyengineerswomen babes if you wanna purchase any look use my code BEVALENTINA to save some ๐Ÿ’ต. - 1๏ธโƒฃ 5x Box squats súper set with free squats. 10 reps with the box remove half of the weight perform 15 reps without the box taking a pause at the bottom. 2๏ธโƒฃ Weighted single leg box press 4x15 3๏ธโƒฃ Sissy squats 4x 10 with weight, drop the weight and go to failure. 4๏ธโƒฃ leg extensions 5x 10 (performed with 1 partial rep each one)
#shouldersworkout Front Bar Raises high reps 20x5 ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ Great #excercise for #shoulders and #upperchest ....Don’t throw the dumbbells like me lol other wise I’ll kick your ass ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ฅ . โžก๏ธ For better results: Generate the movement from the elbows! Workout slowly. Last reps try to stay up 3-5 sec and than go slowly down. #shoulderday #shoulderraises #5weeksout #contestprep @npc_ifbb_midwest . ===================================== DM for TRAINING โžก๏ธ @dana.shemesh.ifbb.pro ๐Ÿ‹๐Ÿป‍โ™€๏ธ ===================================== . . . #physique #shoulderworkout #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #fitnessbody #gymgirl #strongwomen #ifbbpro #miami #fitfam #gym #personaltrainer #training #womenwithmuscle #girlswithmuscle #shoulder #personaltrainer #danashemesh #bodybuildingvideos #fortlauderdale #shoulderexercises @powerhousegymfortlauderdale
Embrace your wild. (Hair ๐Ÿฆ๐Ÿคฃ). Such a great night celebrating with the @powerhousegymfortlauderdale team and members. I’m honored to work amongst these badass individuals who come together each day to make a difference in the lives of others. May we continue to grow together and make more memories like the ones made tonight. โค๏ธ. Can’t wait to see our team photos ๐Ÿ’ช๐Ÿผ (most muscular pose. ๐Ÿคฃ) @mzbitonti @chris_schendel @clay_torious @jorv17 @vanessamunley
Unplanned matching with the one and only gym partner that never fails to kick my butt ๐Ÿ’ช๐Ÿผ
Alguém ai já experimentou o venom? Se sim comenta ai o que achou! Lembrando que ta rolando umas promoções fodas no site dragonpharmabrasil.com com meu cupom: caio @dragonpharmabrasil
๐Ÿ‘ Booty building ๐Ÿ‘ with my girl ๐Ÿ’๐Ÿฝ‍โ™€๏ธ @alys.strong #fitlife #goals
|SMILE + FLEX| When you push yourself through challenging workouts, you gain a lot more than some muscles (although gaining some muscles is nice too ๐Ÿ’ช๐Ÿฝ๐Ÿ˜„โœŠ๐Ÿฝ). Here are 3 of those things: Confidence ๐Ÿฆธ๐Ÿฝ‍โ™‚๏ธ: There’s nothing like overcoming fitness challenges to ingrain a sense of “I’ve got this ๐Ÿ’ฏ.” into your self-talk.  Energyโšก๏ธ: Regularly going through intense bouts of exercise literally makes you process energy differently; spending energy in the gym makes more energy available to you overall. Endorphins๐Ÿคฉ: The Feel-Good Hormones. The kinda stuff that makes you wanna scream “GOOD VIBES ONLY!” Challenging yourself might look different for you than it looks for me, or for your friends, or for anyone else, and that doesn’t matter... what matters is discovering how capable YOU are. ๐Ÿ…ฟ๐Ÿ…ป๐Ÿ…ฐ๐Ÿ…ฝ ๐Ÿ††๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฐ๐Ÿ…ณ๐Ÿ‘ค; ๐Ÿ…ป๐Ÿ…ด๐Ÿ…ฐ๐Ÿ…ณ ๐Ÿ††๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฐ๐Ÿ†๐Ÿ†ƒ โค๏ธ #plan๐Ÿ‘คleadโค๏ธ#kendorphins #lifecoach #successcoach #freedom #onlinecoach #personaltrainer #scruff #healthcoach #muscle #fitnessmodel #goodvibes #love #selflove #mindset #createyourdestiny #successquotes #liveyourtruth #lifequotes #tabata #hiit #intervaltraining #flex #fitnessmotivation #fitness #inspiration #motivation #endorphins #positivevibes #goodvibes #confidence
Don’t expect different results if you keep doing the same thing ๐Ÿ‘Š . What’s something you can change to help you achieve your fitness goals? . #1upnutrition Athlete @minibutmighty_
Olaaaa galerinha!! Passando para deixar para vocês o meu relato sobre o #blackviper da @dragonpharmabrasil ๐Ÿ‡ง๐Ÿ‡ท/ @dragonpharma_llc ๐Ÿ‡บ๐Ÿ‡ธ . Black Viper é um suplemento alimentar termogênico extremamente potente indicado para homens e mulheres saudáveis que buscam uma definição muscular com qualidade e/ou por aqueles que visam o emagrecimento sem a perda contínua da massa muscular magra. . BENEFÍCIOS BLACK VIPER . โ–ช๏ธPerda de gordura e peso; โ–ช๏ธPreservação da massa muscular; โ–ช๏ธAumento da energia e disposição; โ–ช๏ธAumento do foco mental; Controle do apetite; โ–ช๏ธContem 75mg de ephedra extract; โ–ช๏ธDiminui a retenção hídrica; . Nesse novo Black Viper a Formula está  MAIS concentrada e MAIS potente; . . Vocês encontram quaisquer produto da dragon no site OFICIAL deles. . ๐Ÿ‡ง๐Ÿ‡ท https://dragonpharmabrasil.com/ . ๐Ÿ‡บ๐Ÿ‡ธ https://dragonpharmalabs.com/ . Cupom de desconto: ๐Ÿ‘‰ ALINEFIT ๐Ÿ‘ˆ . Cupom válido nos dois sites oficial da Dragon Pharma. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท
Proud to be a part of the Ohana of @kora.fitness ๐Ÿ™ˆ Sneak leak of things to come once the holidays are done ๐Ÿ˜Š #korafitness #korafitnessambassador
Teaching YogaFit tomorrow night 6:00 !! @powerhousegymfortlauderdale โค๐Ÿง˜‍โ™€๏ธ๐Ÿคธ‍โ™€๏ธ๐Ÿ–ค Thank you @marcorandazzzo for the pictures !!
Weed Needlesโœ… Flu Shotโš ๏ธ #yeet #depopulation #8hourarmworkout #dankmemez #antivax
Unbelievably happy & grateful to be the new Miami Sales Manager!  So excited for this new opportunity to represent an amazing company!! ๐Ÿ’ช๐Ÿธ #repost @musclevodka • • • • • Say hi to our new Miami Rep!  @tj_schmidt_fit ๐Ÿ™Œ๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ . Having a blast at promo with #powerhousegym #fortlauderdale .  #musclevodkarep #miami #southbeach #brickell #brickellmiami #florida #musclevodka #muscleh2o #glutenfree #glutenfreevodka #trainerapproved #trainerapprovedvodka #fitfam #npc #getrippedresponsibly #nongmo #nohangover #muscle #strong #postworkout #organic #bestvodka #vodka #bodybuilding #bodybuilder #bestoption @tj_schmidt_fit @brianwingenfeld @fitnessbygrace1 @trainhardbrad @marissafabrizi_  DISCLAIMER- Drinking muscle vodka will not give you muscles like Popeye.  Nothing can replace proper food and exercise.
hitting the back unilaterally from all angles ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ landmine rows, seated cable rows, cable lat pull downs, cable lat pull overs, and iso lateral high rows. give emmmm a try, save this post, tag a friend, and check out my workout programs on my website! #backday #backworkout #upperbody #backexercises #workoutvideo
Me and mine โค๏ธ
Electric Acupuncture for my rotator cuff. I got the best Chiropractor located now at the power house gym in Fort Lauderdale. #electricacupuncture #rotatorcuff #chiropractor #powerhousegym #fortlauderdale
Mind and Body
Want to grow an onion butt? So nice it’ll make you cry ๐Ÿ˜ข ๐Ÿ˜‚ . . . You better be doing compound lifts #1 ๐Ÿ‘๐Ÿผ and then add in those isolation exercises. I love these and if you already work with me you know I’m the band queen ๐Ÿ‘‘ ๐Ÿ’๐Ÿป‍โ™€๏ธ. Here’s some exercises I did the day after my show and I’m still sore AF๐Ÿ˜œ the pump was so epic ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ 1๏ธโƒฃ Slider Hamstring curls 20 reps 2๏ธโƒฃ Bulgarian Split Squat 10-15 reps (increasing weight each set), I love doing these on the smith machine because it keeps you stabilized so you can really focus on the hams and glutes ๐Ÿ‘Œ๐Ÿผ and you can go heavy and not worry about falling over lol 3๏ธโƒฃ Reverse Hyper 20 reps, make sure your knees are flared out and you go slow and controlled through these!  4๏ธโƒฃ Walking adductor + squat jumps ๐Ÿ’€ I did these till failure as a burnout at the end of my workout. Love adding plyos to my workouts to get my heart rate up and keep my legs tight ๐Ÿ’ช๐Ÿผ . . . Train like me ๐Ÿ’•๐Ÿ‘‡๐Ÿผ Custom Fitness & Nutrition coaching  Www.kimmibeefit.com ๐Ÿ“ฌ Kimmibeefitness@yahoo.com
Swipe for our stupidity (awesomeness) ๐Ÿคก  #whywesoextra #nogenderroleshere #hetriedhisbest #piquete . . . @jed_north @vqfit
Red is growing on me ๐Ÿ”ด #edcorlando Can’t come soon enough ๐Ÿ˜‹
Day one Smolov jr.... I immediately regret this decision. Thank you @powerhousegymfortlauderdale for the new home. And thanks @savage_barbell for making leggings that have lasted years and 1,000’s of squats!
Preparing for the worst. Working to bring my best. 4 weeks to make it happen. #killorbekilled - ๐Ÿ“ท @kevin_mora24
Who else is getting banged in 2019?! Finished the year off with a killer leg workout getting closer to reaching my goal as an “international bang model”. See you all next year! ๐Ÿ˜˜ โ €โ €โ €
Was just going to post this as a story but screw it, progress is progress. I’ve put 12lbs on so far since my last show. Switched up the way lifted from 12-15 reps to 6-8 and slowed it down to really emphasize specific muscle groups. Can’t wait to see what to come by this time next year๐Ÿ’ช still have lotttsss if thickness and depth to put on but definitely loving how I look and I feel great so can’t complain about a single thing. Sometimes you just gotta enjoy the process instead of try to rush it
Chutei a gripe pra bem longe e fui suar litros na aula de spinning hoje ๐Ÿ˜‚๐Ÿ˜…๐Ÿ’ฆ Há alguns dias que venho sentindo que meu corpo não está 100%... inclusive, depois de muuuito tempo, tive febre na ultima semana. Respeitei e dei dois dias de descanso, um na quarta e outro na quinta. Desde ontem estou me sentindo menos pior e consegui treinar bem... quando fico assim (o que é raro, eu nunca fico doente!) vou sentindo dia após dia se devo ou não me exercitar... não forço, mas tb não uso como desculpa se sei que estou disposta e bem o suficiente!  O que importa é saber reconhecer os sinais que o corpo da e respeitar, caso seja preciso!!! ๐Ÿ’ช๐Ÿผ • #spin #gymtime #powerhousegym #workout
Do something today that your future self will thank you for ๐Ÿ™๐Ÿป #domore โ €โ €โ €โ €โ €โ €โ €โ €โ € Guys, I literally cannot even believe that there is almost 70,000 of your following me here on IG where I show you a little glimpse of what I do everyday in this crazy thing we call l i f e. I am so beyond grateful for all the support & love I get daily from everyone. I can’t explain how blessed I feel to be able to do what I love everyday & help other women find their balance in life like I did. HUGE GIVEAWAY coming very soon & I could not be more excited. I love you all ๐Ÿ’—๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € Also, this whole white outfit is from @paragonfitwear & I am LIVING for how tan it makes me feel lol. Top is a size small & shorts are a size medium! Code OLIVIA as always ๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ €โ € Happy Friday Everyone! ๐Ÿ‘๐Ÿป
Pre cruise pump. @powerhousegymfortlauderdale #basic #selfie #fortlauderdale #validateyourself
Great video, shot at our fitness center, produced by @vicemediapro!  @#Repost @vicemediapro: . “Coming together is the beginning. Keeping together is progress. Working together is success. #teamwork . - ๐Ÿ‹๐Ÿป‍โ™‚๏ธAthletes// @alinebarreto_oficial  @acarlabrandao @thaissafit ๐Ÿ’ŠSupps// @dragonpharmabrasil ๐Ÿ’ช๐ŸผGym// @powerhousegymfortlauderdale . - ๐Ÿ“ง info@vicemediapro.com @xavier.solano @jay.solano” #powerhousegymfortlauderdale
MAG’s + Weight = Happiness
Great opening night with Ftl mayor and other VIP @ the Gym that feels more like a Spa ๐Ÿ’š Congratulations @jeweltonedinteriors for bringing this space to life ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ It is always a pleasure serving your botanical needs ๐ŸŒฑ #fortlauderdaledesign
Let’s get to work ๐Ÿ‹๐Ÿป‍โ™‚๏ธ #bulkbeforetheshred
Bom dia meus amigos e seguidores! - Ontem rolou mais gravação para a @dragonpharmabrasil . - Não percam os vídeos no canal da dragon com @alinebarreto_oficial , @thaissa.fit , @lucaseppro , @acarlabrandao , @donaireoficial - #manipuladordevariaveis #semcoicesdemulaaovento #semintensidadesemganho  #eternoestudanteecurioso #treinadorkaka
Still trying to work off all those damn Christmas cookies ๐Ÿช #backday #earlyrise #rows #nowitstimetolayonthebeach
Movie coming soon ๐ŸŽฌ
515 Deadlift PR. I don’t like making these heavy moments a habit. But I do them every now and then to judge my progress in core, and overall strength. ๐Ÿ‘Œ๐Ÿฝ
This lighting - ๐Ÿ’ฏ #flashbackwednesday
Checking things out! & I have to say "Good Stuff" @powerhousegymfortlauderdale
Another great spinning class with instructor Tad Carter ! @powerhousegymfortlauderdale #spinning #galleriamall #fortlauderdale #exercise
Day 2.
Did u workout today? Arm day #goodform #workoutmotivation
name a better team- I’ll wait. #patsnation #newenglandchick โค๏ธ๐Ÿ’™
What a great way to finish of the weekend! Had a great back workout at the @powerhousegymfortlauderdale - The equipment at this gym is insane! If you ever in the Fort Lauderdale area come check out this gym you will thank me later ๐Ÿ˜