This gorgeous blue latte is amazing for adding energy to your day, whilst also calming the mind. I think we all need a mermaid latte in our life! With it's chai taste, it is hard not to love! Find out more about the ingredients that make this comforting drink so great. ⠀⠀ Sea Mineral Complex: is a multi-mineral algae grown on the ocean floor, high in bioactive calcium and magnesium along with 72 other trace minerals. ⠀⠀ Blue Superfood Blend: This blend is made by a fusion of Blue Spirulina and Blue Butterfly Pea Flower. The Blue Spirulina is a nutrient dense, high in vitamins, enzymes and minerals with powerful antioxidant and anti-inflammatory properties. Blue Butterfly Pea Flower is an ancient Thai herbal botanical ground to a fine matcha powder. Potent in anthocyanin antioxidants, it has been used for centuries for anti-aging effects. ⠀⠀ Adaptogenic Herbs: These herbs include Ashwaganda, Siberian Ginseng, Liquorice and Milk Thistle. They help aid with stress relief and energy production by balancing cortisol levels and supporting adrenal function. ⠀⠀ Ayurveda Chai Spices: Ayurveda is an ancient complementary medicine used for thousands of years based on the belief that health and wellness depend on a delicate balance of mind, body and spirit. It is one of the oldest holistic healing systems. These spices are traditionally used to enhance digestion and metabolism, lower blood pressure, reduce stress, balance hormones, reduce inflammation, help with sleep, and promote healthy and glowing skin. ⠀⠀ The great thing about these lattes is that they taste delicious, they are so beneficial to the body, and they are also super easy to make! You simply had hot water and 1-2 teaspoons of latte powder, then top up with heated milk. You can also add them to smoothies, make them with cold milk, add them to yoghurt, oats, deserts, baking, whatever tickles your fancy!
This week has been huge for me emotionally. So today I decided to nourish myself with a bowl of fried veggies for lunch. Simply chop up the veggies you have laying around in your fridge, fry them up, add some olive oil, sesame seeds, spices. Let you imagination run wild with the possibilities. Such a simple and nourishing lunch.
I source my superfood lattes through a wonderful Australian company. Like me, they are passionate about finding new and exciting ways to introduce goodness to our body and make them taste freaking delicious at the same time. . . This bad boy is great for relieving inflammation within the body. It definitely has a very distinct turmeric taste, which I love, especially coming into the cooler days! If you are not feeling the warm drink, you can always use it in curries and other dishes. It is great for cooking with because of all the added goodness. . . Turmeric: Turmeric has powerful antioxidant effects. It not only neutralizes free radicals, it stimulates the body’s own antioxidants enzymes. The active ingredient in turmeric called curcumin, is a natural anti-inflammatory compound, made 2000% more bioavailable when taken with piperine, the active ingredient in black pepper. . Manuka Honey: Traditionally Manuka Honey has been used in indigenous cultures for a wide range of internal and external benefits. Some of the internal benefits include: helps with acid reflux, prevents tooth decay and gingivitis, aids IBS and IBD treatment, improves immunity, helps allergies, and helps to improve sleep. The Australian Manuka Honey powder used in this latte is stable and doesn’t lose potency when exposed to dilution, heat or light. . Ayurveda Chai Spices: Ayurveda is an ancient complementary medicine used for thousands of years based on the belief that health and wellness depend on a delicate balance of mind, body and spirit. It is one of the oldest holistic healing systems. These spices are traditionally used to enhance digestion and metabolism, lower blood pressure, reduce stress, balance hormones, reduce inflammation, help with sleep, and promote healthy and glowing skin. . . #cleanliving#greenlifestyle#healthmatters#holistichealth#holisticliving#holisticwellness#intuitiveliving#mindandbody#mindfulliving#mindbodyspirit#holisticlifestyle#healthyhappylife
For me, I found that when my anxiety, depression, and alcoholism got hard to handle, I shut out a lot of the people that I love. I started only doing things with family, at home. And while I still had an amazing time doing this, I never “thought” I had any friends to turn to. I just wanted to share to others that may be suffering, that last night was another night of me getting back out with my old and new friends, and I had such an amazing time. We shut out friends and people that care about us, whether it’s because of shame, guilt, anxiety or whatever else you may be feeling. But when we are healing, we NEED all the love and support we can get. It’s hard to get back out there, believe me. It’s worth it though. If you aren’t feeling the love and support from current friends, then maybe they aren’t the right group for you at the moment. Get out there with groups that share your interests and find your TRIBE! Last night while we were losing the trivia night, I honestly felt this feeling about each and everyone of the people on the table, and in the room. Such a beautiful feeling, laughing with people who make life great! . . . Via @createthelove . . . . . . #anxiety#socialanxiety#love#laughing#gratitude#existence#enjoy#holistic#healthcoaching#health#wellness#mentalhealth#healthandwellness#healthandwellnessjourney#transformyourlife#tribe#love#support#journey
Living my best life. Sometimes it is hard to believe that I was in such a dark head space only 12 months ago. I went from finding it hard to leave the house from anxiety attacks. Finding it hard to do the simple tasks of getting out of bed or even showering. And mainly struggling with alcoholism - don’t get me wrong, I’m a sucker for a JD - but I found myself turning to the bottle for all the wrong reasons. I would drink so I didn’t have to feel, every time I picked up the bottle it was to drink as much as I could in the shortest amount of time to numb myself from what I was feeling. It would make me angry, it would make me upset, it would make my anxiety skyrocket, and it’s what eventually lead to me trying to end my own life. I’m not here to bad mouth alcohol, but I am now a big believer in drinking for the right reasons, otherwise it can take you to some pretty dark places if you aren’t careful. And now I am running my own business, surrounded by people who love and support me, I hardly drink anymore and if I do, I am in control. I am going on adventures, I have built my confidence back up and I no longer allow fear to hold me back. It’s so empowering to know that YOU have turned YOUR own life around! Wanna know a secret? You can too! We all have the ability to change our life, we just need to learn how to unlock our hidden power that we forgot we had! Do you want more energy, more confidence, less fear, more love, better sleep? It doesn’t matter what it is that you want, I am here to help love and support you along your journey. There is never going to be a perfect time to start this next chapter, there will always be excuses, but the sooner you start, the faster you get results! If you want to turn YOUR life around and start living YOUR best life, book a FREE discovery session with me. Simply email me at email@example.com or through the link in our bio! . . #healthcoaching#health#wellness#narrabribusiness#narrabrinsw
The oil of Surrendering. Wintergreen teaches us to relinquish the pain. This oil is like someone walking a path alone; a hard rocky path. Wintergreen embraces this walk confidently and sure that civilisation is not far away. She is wild and she is fearless. If this card stands out to you, or the oil itself, it is because you are holding onto pain or strong opinions. This essence teaches that you must let go. It’s okay to receive help and it is okay to not walk the path alone. Controlling the situation can cause frustration and stubbornness; follow your instincts. “I do my best and hope for what I want, but I surrender to what is coming in my life for my highest good” @theenchantressau . . . . . . #essentialoils#oracleoftheessences#meanings#spiritual#oraclecards#wintergreen#surrender#naturalinst#leggo#fearless#wild#mindfulness#health#wellness#menatlhealth#morningritual
Touch is something that we all need, but did you know that most of us are touch starved? Loneliness has been proven to cause serious health issues, such as illness and even a 50% increased rick of early death.Which means touch is a pretty big deal for our overall well-being. ""A growing of research confirms – holding a partner’s hand, cuddling, visiting with friends or family – all of these activities are just as important to our wellbeing as remembering to drink more water and get enough exercise." - Cindy Lamothe There is a lot of people out there that can make a massive recovery from just 3 hugs a day! So if you are feeling a bit off, make sure to give someone a hug and take notice of how it helps you! Have a fabulous weekend people. Get hugging! . . Photo credit to @the.wolt.foundation . . . . . #animalhugs#touch#touchstarved#primaryfoods#health#wellness#womanentrepreneur#narrabribusiness#fillyourcup#selflove#selfcare#relationshipgoals#relationship
IS HAPPENING NOW ENDS SATURDAY 12PM! Available in store and online! Online Discount Code: AUS10 *EXCLUDING NEW POTTERY We are all pretty excited for Australia Day and the splendid long weekend that comes with it! No matter how you like to celebrate this glorious holiday, we want to help you look after this wonderful country that we get to call home!
I WANT YOUR OPINION! So I have had this idea for a little while now and I would love to be able to turn it into a reality! I was wondering if anyone would be interested in Subscription Boxes? The idea being that you would sign up to a certain subscription (a box once a month, a box every 3 month) and that you could even pick which kind of subscription you would like ranging from health food boxes, beauty boxes, natural solution boxes etc. And depending on the subscription you chose, you will be sent a mystery box of our products. Please let me know if this is something that you would be interested in! 😊💕 . . . . . #naturallynamoi#subscriptionbox#naturalliving#naturallifestyle#lifestyle#health#healthfood#wellness#lowtox
Our first Essential Oil Evening for 2019 is this Thursday! It will be an evening of talking about the oils and how they have helped us with our journey, how essential oils work, what doTERRA is all about, and so much more! You’ll be able to smell all of our beautiful oils and there will be free food. PLUS it is FREE to attend! We would love if you would come hang out with us for the evening! 💕 You can register online through the link in our Bio, or you can send me a message! 😊 . . . . @doterraaunz #naturallynamoi#natursolutions#naturalliving#motherearthgifts#essentialoils#narrabribusiness#smallbusiness#sustainableliving
I kick started my day with this delicious smoothie! I wanted to share it with you all because it is not only great for your taste buds, but also for your hair, skin, and your gut health! . . . 🌻 1 frozen banana 🌻 1 tablespoon nut butter 🌻 1-2 tablespoons clean protein powder 🌻 2 scoops collagen beauty🌻 1/2 cup water🌻 1/2 cup coconut milk 🌻 3/4 cup ice 🌻 pinch of salt Blend. And enjoy. 💕 . . . . Collagen Beauty & Clean Protein can be found in store or online! Follow the link in our bio! . . . . Thanks @nutraorganics for your rocking products and recipies. #australianbusiness#gallipolihouse🏡 #naturallynamoi smoothie #collagen#beauty#guthealth#glow#cleaneating
With all of the New Years resolutions to lose weight and diet, I want you all to remember this. You may want to lose weight, but you also have to remember that you are human and have to look after your body appropriately. No body is the same, way when you are hungry, eat foods that fuel YOUR body and foods that work for YOUR body. Listen to your body and you will find what works for you. Personally I don’t enjoy diets. I believe that you just need eat right for your body, avoid foods that create inflammation in your body - this is your body’s way of letting you know that it can not process this food properly - and listen to your body when it tells you you are full. Eat whole foods, avoid processed foods with additives etc. Learn to love your body just as it is, you can’t look after something properly if you don’t love it! If you need any help with any of this, feel free to send me a message or give me a call. Let’s change the way we look at our bodies and learn to love them to help bring out their best potential. 💕 . . Credit to @bodyandsoul_au . #naturallynamoi#naturallyliving#diets#gallipolihouse🏡 #australianbusiness#eatforyourbody#loveyourbody#loveyourself
So I haven’t been myself lately. I have been getting caught up in the festivities and started have a drink here and there. I have come so far, and I believed I was at a stage where I could control the drinking, but I have come to realise that the drinking has started to control me again. To begin with I was ashamed and I felt like a fraud. But I sat with this realisation, and instead of criticising myself, I changed my thoughts to a more positive tone. I praised myself for being able to come to this realisation before it got worse. I’m so grateful for all of the work that I have done over the last year to become more aware of my body and thoughts. I always thought that if I struggled with drinking again, that meant that I have failed and the work that I have been doing hasn’t been working. But recovering from any addiction is really hard work. There are not many people that can walk away and never have any slip ups. I wanted to share this with you all, because I want you to know that just because you have a slip up, you’re still doing amazing. It’s not a sign that your failing, just a sign that you need to show yourself a little extra TLC. There are going to be so many things that you may struggle with, but instead of negative self talk and getting mad at yourself or putting yourself down, why don’t you practice a bit loving towards yourself. I am becoming more aware of the way that I am talking to myself. I like to think that when I am talking to myself I should treat the situation the same as if I was talking to a little kid that was struggling with something. You would never put them down, you would show them love and help them through it. Negativity doesn’t help any situation. Pick yourself up, love yourself and remember that each day is a new beginning. . . . . . #selftalk#selflove#recovering#alcoholism#realtalk#notashamed#loveeverystepofyourjourney
This whole personal growth and healing thing is a messy process. It isn’t always pleasant and sometimes you will think that ignoring it all could be a LOT easier... But the discomfort that can come out from learning a few home truths about yourself, brings unbelievable personal growth. When you deal with these issues - whilst it can be difficult - the result is absolutely beautiful. Everyday, even when I am struggling to with the things I am learning about myself, I am so thankful for this journey I am on. I have changed so much from the girl I used to be and I am constantly changing and growing into the woman I want to be. It’s hard to release that sometimes you may be that toxic person in a relationship or situation. This doesn’t make you a horrible person by any means. When you realise this, you can check yourself, find out where this toxicity is stemming from, and change the situation to a positive. We are all humans, trying to find our way in this crazy world. We make mistakes, and that’s okay. The important thing is that we learn from these mistakes and allow them to help us to evolve and heal. 💕 💕 💕 💕 💕 #personalgrowth#evolving#theuniversehasyourback#discomfort#growth#journey#gabbybernstein#naturallynamoi
This is my face when I hear doTERRA’s Promotions for this month! Seriously, if you had been considering the doTERRA journey, now is the time to do it. So many great gifts! . . 🍃 Frankincense - Renowned as one of the most prized and precious essential oils, Frankincense has an extraordinary history of usage throughout the ages. This centuries old knowledge contributes to the modern uses of Frankincense today. Its soothing and beautifying properties are used to revitalise the appearance of the skin and help reduce the appearance of imperfections when applied topically. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall spiritual and emotional wellness. That alone is a huge savings of $119 worth of oils! 🤩🥳 . . . 🍃 Holiday Peace + Clay Ornament - Discover your grounding foundation in the delicate tones of Holiday Peace with the calming aromas of three firs—Siberian, Douglas, and Himalayan—complemented by Grapefruit, Frankincense, and Vetiver. Holiday Peace will help you find the calm during your busy holiday season. Pop a drop or two on your diffuser ornament and enjoy! . . . 🍃 Peace - Feeling overwhelmed, worried and unbalanced? Use the dōTERRA Peace Touch Blend to promote feelings of contentment, composure, and reassurance. The combination of floral and mint essential oils provide a calming aroma that can be applied to reconnnect with the composed, collected you. . . . If you want to learn more about getting these amazing oils in your life, send me a message, give me a call, or follow the link in my bio! I can’t wait to hear from you! . . . . #gallipolihouse🏡 #narrabribusiness#narrabrihasit#australianowned#naturallynamoi#sunflowers#excited#christmas#sillyseason#somanygiveaways#essentialoils#changelives#growth#emotionalsupport
Our monthly newsletter has just gone out for November! Did you get yours? Make sure you check your spam mail as well! Coming into the end of the year there is a lot of information I would like to share with you all! If you’re not on our monthly email list and wanna know what’s going on at Naturally Namoi, then make sure you send me a message with your email address! Or you can subscribe to our newsletters on our website - bottom right hand corner. . . . . #narrabribusiness#australianowned#gallipolihouse🏡 #naturallynamoi#naturalliving#sustainableliving#narrabrihasit