Picdeer logo Browse Instagram content with Picdeer

Boulevard Fitness

Instagram photos and videos at Boulevard Fitness

HARRY DIDJA PUT YOUR NAME IN DEH GOBLET OF SQUATS?!?! ⚡️ ⚡️ ⚡️ ⚡️ Do some dummies have a billion pairs of dumbbells? Are you trying to win your way to the Triaizard Cup but don’t have the goblet to your squat? Improvise and use the cables! The extra resistance puts a little more drop in your squat that way you can drop it like it’s hot. Remember to push through your heels and squeeze those cheeks, and leviOsa (see what I did there) those hips to avoid knee issues and maximize contraction! #harrypotternerd #slytherin #slytherinorbust #powerful #figurecompetitor #novice #npc #ghostlifestyle #alphalete #livefitapparel #eatclean #beseen #legend #wolftitanathletics #squatbooty #peachy #fitness #nutrition #fitfam #fitnessgirl #girlswholift #cantwaitforthefitexpo #sandiego #sdbeauties #bosssauce
🔹How did I get through my 2hr back Workout in 1hr & 15min today!? 🔹Simple, I monitored and kept track of my rest in between sets. I noticed recently that my rest periods have not been consistent and therefore dragging out workouts longer than they should. Today I set a timer at 35 seconds after every set and just went in the entire workout. I felt so good and strong by the end of my workout. The intensity was there from start to finish and I mean look at this pump.👌👏💪💪 #sandiegofitness #northparkfitness #sandiegofit #socalfit #gymlife #workout #gains #flex #golift #gymfam #fitspo #menwholift #liftheavy #workhard #backday #gymwork #gymmotivation #strengthtraining #gymworkout #fitnessmotivation #hiit #gymtraining #levelupathletic
Fly away!🦇 💥 💥 💥 @wolftitan_athletics introduced me to these awesome isolated rear delt flies. Instead of standing and lifting with 10lbs I laid down on a bench and dropped down to 5lbs. By laying down on my stomach I was able to isolate my back and focus on solely using my rear delts. Elbows bent and pinkies shoot for the ceiling in order to prevent straightening of the arms and hyperextension of my elbows. I felt this exercise more by far! It’s important to always learn and expand your knowledge of exercises. I’m feeling my shoulders a lot today and am stoked I was able to be taught these! 2 weeks out from my show and I feel like crapping my pants😂😅 #ghostlifestyle #figurecompetitor #alphalete #eatclean #livefitapparel #beseen #legend #boulevardfitness #sandiego #fitness #novice #nutrition #rd2be #bodybuildingcom #muscleandstrength #wolftitanathletics #fitexpo #shoulderboulders #fitfam
Check out @fitlore_ just 1 week out from @musclecontest held during the #fitexpo in San Diego.  Can you believe she’s had 3 children! Looking great Lorena, almost game time!
In the military... If you wanna make it to the next rank you work to the next rank above that. So if i apply those same tactics in the world of competing and work to the intensity of classic. I should be better in MP🙏🏾🤞🏾 #flexfriday #hooyah #gunnersmate #missiletechnician #3in1 #619muscleathlete #gevity #gymmolly
🚨🚨🚨 Long post  please read 🔊🔊🔊 The theory of specificity is deceptively simple and it drives all the gains that one makes from a training program. Specificity states that the body makes #gains from exercise the way the body exercises.  For example to get better at squats you gotta squat to build muscle you gotta do sets of 8-12 reps or to get stronger sets are generally < 5 reps.  But what if you have multiple specific long term goals like gaining muscle mass and to get stronger #bigandstrong ?  Most people find a workout they like online or on IG and do it, chasing a savage pump and trying to add more weight to their exercises. While it does somewhat work since these goals are corelated it is not the most efficient way of training or using the theory of specificity.  When you have multiple long-term goals its best to target those goals specifically in phases. Train for hypertrophy for 4-6 weeks with the goal of increasing muscle mass then in the following 4-6 weeks train specifically for strength. These phases will then help you achieve your goals in the most efficient way and your training will constantly vary creating a stimulus that forces your body to adapt #gainz . You would be able to put on muscle a bit easier if you are a bit stronger and vice versa.  Currently I am on a hypertrophy phase and loving it I can lift more weight for 8-12 reps because my previous phase was a strength training cycle. And then going forward I will be stronger when I get back into a pure strength training program because I have more muscle mass.  Having multiple goals does not need to be frustrating you just need to be smart, lay out a plan and attack those goals specifically! Need help putting together a plan that works for you??? Leave questions in comments or feel free to DM !
“Look at that chow mein noodle right there.” 😂 💥 💥 💥 💥 Thankful I got to workout with @wolftitan_athletics. It’s always a great change of pace to have a trainer guide my workout. I always seem to surpass a level of lifting and learn a new exercise or two whenever we train! If you haven’t followed him yet, you’re behind man. He’s got great content with tips as well as videos that will make you laugh. Learned these bad boys today, which eliminated my forearms from helping with biceps, and engaged my shoulders as well. I’ll definitely be including these in my next shoulder and bicep workout! #wolftitanathletics #figurecompetitor #novice #npc #ghostlifestyle #beseen #legend #livefitapparel #eatclean #traindirty #sandiego #boulevardfitness #bodybuildingcom #smol #bosssauce #dye #alphalete #converse #girlswholift #lifting #nutrition #rd2be #bossbabe #fitfam #positivethinking #muscleandstrength
First shoulder day in a month and let me tell you @calicully_fit got me leaving with my arms glued to my side because I couldn’t lift them up for the life of me 😅 from here on out I’m going to be hitting the upper bod hard to get my strength back up as well as gain some more muscle density for the next prep season! #watchmework
Fluffy!!! • 🔻Personal Trainer @boulevardfitness 🔻Sports Conditioning Specialist 🔻(12 Week)Online Personal Training 🔻Link to website in Bio🔝 • #personaltraining #fitness #fitnessmotivation #fitfam #tattooedmen #tattoo #tattoos #model #bodytransformation #sandiego #inkedmuscle #musclesandtattoos #tattooedmen #fitspo #tattoomodel #fitnessmodel #liveinspired #wellness #healthylifestyle #healthyliving #wellpreneur
Unstoppable in my nature habitat. 🎥 @conermartz  Tank by: @superfreshclothes  @boulevardfitness  #undeniablephysique #619muscleathlete #gevity #gymmolly
I cant drink why not throw back some molly. @gymmolly  @mattleanphotos  #undeniablephysique #619muscleathlete #gevityathlete #gymmolly
HUUUUHHH!😂 💥 💥 💥 Last night I was able to successfully press 4 plates each side for 8-10 reps all while making ugly faces and sounds 😂 It’s not much for most, but a huge accomplishment for the smol bodybuilder I am. Majority of the time, I’m unable to press this weight because I’m not adequately hydrated. The days I’m hydrated are the days I lift the heaviest. Ladies, remember to drink about 1 gallon a day and 1.5 if you’re super active. Gentlemen, y’all know the drill with consuming 1.5-2 gallons depending on activity level. It’s important to recognize your water intake and take note of what you eat the day before and day of your workout. Food is fuel and your body the machine. Cheap fuel is going to make your engine run poorly and give you a bad lift. I had diet filled with mostly veggies today and I’m feeling on top of this world. Don’t forget to fuel your workouts with @ghostlifestyle BCAAs 🤓 #wolftitanathletics #musclebobbuffpants #eatclean #beseen #legend #boulevardfitness #sandiego #sandiegogirls #girlswholift #lifters #legpress #turkeylegday #rd2be #fitness #nutrition #dye #doyoueven #livefitapparel #livefit #veggie #ghostlifestyle #alphalete #converse #figurecompetitor #novice #npc

Loading