Picdeer logo Browse Instagram content with Picdeer

The GYM

Instagram photos and videos at The GYM

Tonight’s leg sesh... >>swipe>> SSB’s with a hip circle (listen to my knees lol) dB stiff leg’s, leg extensions, leg curls, and improvised the SSB for some calf raises finished with a burning 30 mins of cardio. Pump was solid tonight. For coaching inquiries DM @coach_j_boomer or @themarkhamgym  #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics
Tonight’s leg sesh... >>swipe>> SSB’s with a hip circle (listen to my knees lol) dB stiff leg’s, leg extensions, leg curls, and improvised the SSB for some calf raises finished with a burning 30 mins of cardio. Pump was solid tonight. For coaching inquiries DM @coach_j_boomer or @themarkhamgym  #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics
Never get soft with injuries  Come🔙 season is here😈🚀 #bulkingseason#alphalete
Hands down my favourite exercise
Thanks for the share @og.lau - and thanks again @themarkhamgym for having me a part of the team! #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #mobility #rehab #muscleactivation #teamwork
Thanks for the share @og.lau - and thanks again @themarkhamgym for having me a part of the team! #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #mobility #rehab #muscleactivation #teamwork
Had a great time at our Meet & Great with our team at @themarkhamgym and all the others guests tonight. #strength #fitness #powerlifting #fitness #bodybuilding #crossfit #weightlifting #rehab #supplements
Had a great time at our Meet & Great with our team at @themarkhamgym and all the others guests tonight. #strength #fitness #powerlifting #fitness #bodybuilding #crossfit #weightlifting #rehab #supplements
Back attack 💥💥 #seatedrows #sundaychurch
Pause squats to train yourself to just get the fuck up when life drags you down. 😉
#repost @coach_j_boomer with @get_repost ・・・ #repost @jiahao_lift with @get_repost ・・・ Appreciate to @coach_j_boomer learned a lot about powerlifting knowledge #education #fitness #themarkhamgym #powerlifting
#repost @jiahao_lift with @get_repost ・・・ Appreciate to @coach_j_boomer learned a lot about powerlifting knowledge #education #fitness #themarkhamgym #powerlifting
Reminder for tomorrow >>swipe>> The Markham Gym invites you to gather this Remembrance Day to learn more about fitness and wellness and show support for our Canadian veterans. 🍁 Sunday November 11, 3pm Markham Gym 8339 Kennedy road; UNIT 2800 3pm-  Free Event Giveaways and Prizes Everyone welcome! ▪ Let's use our freedom of speech and mingle. Let's eat, stretch and do some yoga too! Let's discuss power lifting, receive a demo in muscle activation technique and fascial stretch therapy! Why not join hands with local Markham fitness clothing companies, supplement stores and therapeutic centers? One of our Markham Gym CrossFit trainers is a recent Veteran and has always been here to help us and for that we are thankful to you; The Markham District Veterans Association will also be having a poppy drive with all proceeds going to help Canadian veterans. 🍁 Special appearances, demos, and chats from: ▪ 1. Nadeem Jiwani, founder of Float Valley, 2. Shirley Zhou, founder of Yoga Wellness Coach, 3. Tommy Kontos, founder of Alpha Performance Supplements  4. Alan B. Carrillo, founder of Atmost clothing 5. Jeff (Boomer) Bumanglag, Strength Training & Powerlifting Coach  6. Alex Hoplyakov & Katerina Ka owner's of Feeling Well Place & MAT/Osteopath 7. Oscar Lau, manager at The Markham Gym and Fascial Stretch Therapist ▪ Let's come together to honor Remebrance Day and unite as a wellness community!
Reminder for tomorrow >>swipe>> The Markham Gym invites you to gather this Remembrance Day to learn more about fitness and wellness and show support for our Canadian veterans. 🍁 Sunday November 11, 3pm Markham Gym 8339 Kennedy road; UNIT 2800 3pm-  Free Event Giveaways and Prizes Everyone welcome! ▪ Let's use our freedom of speech and mingle. Let's eat, stretch and do some yoga too! Let's discuss power lifting, receive a demo in muscle activation technique and fascial stretch therapy! Why not join hands with local Markham fitness clothing companies, supplement stores and therapeutic centers? One of our Markham Gym CrossFit trainers is a recent Veteran and has always been here to help us and for that we are thankful to you; The Markham District Veterans Association will also be having a poppy drive with all proceeds going to help Canadian veterans. 🍁 Special appearances, demos, and chats from: ▪ 1. Nadeem Jiwani, founder of Float Valley, 2. Shirley Zhou, founder of Yoga Wellness Coach, 3. Tommy Kontos, founder of Alpha Performance Supplements  4. Alan B. Carrillo, founder of Atmost clothing 5. Jeff (Boomer) Bumanglag, Strength Training & Powerlifting Coach  6. Alex Hoplyakov & Katerina Ka owner's of Feeling Well Place & MAT/Osteopath 7. Oscar Lau, manager at The Markham Gym and Fascial Stretch Therapist ▪ Let's come together to honor Remebrance Day and unite as a wellness community!
It’s been 2 months of back to back hard work and its been paying off.... I Haven’t felt or looked this good yet alone been this tight in over 20 years. #cantposeforshit #lilboom #justgettingstarted
It’s been 2 months of back to back hard work and its been paying off.... I Haven’t felt or looked this good yet alone been this tight in over 20 years. #cantposeforshit #lilboom #justgettingstarted

Loading