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The GYM

Instagram photos and videos at The GYM

#mcm giving a shoutout to my man @paulwisdom he has put up with my prep brain and has supported me the whole way through. Just under 7 weeks out guys ! Most people don’t understand the extremes bodybuilders have to go to during a prep. The long hours in the gym and the restricted food options can sometimes put a lot of stress on a relationship. Let’s not forget the hangry episodes too 😂 None the less he stays and pushes me harder. He gives me strength when I don’t have it.  I said “if we make it through prep & school we will be unstoppable.” Grinding hard 2019... thanks again babe ❤️. . . . . #bodybuilding #bodytransformation #bodybuilder #gainz #mcm #myman #fitfam #fitspo #aesthetic #lean #muscleinsider #ontariomuscle #lifting #gymlife #shoulders #training #fitnessmotivation
Loving the swag on these ladies!  Had a great time working with these two and the rest of their small group (absent from the photo). We all saw lots of growth over the span of 8 classes.  Still accepting people for group training!  #personaltrainer #smallgroup #fitness #fitnessfun #personaltraining #markham #markhampersonaltrainer #trainbuildsurpass #wellness #markhamwellness
2星期掉12斤 The Gym了解一下
joker_nevergone
Toasted after 5 sets up to 100lb dbs - For coaching, personal training, or any general fitness inquiries DM @coach_j_boomer or @themarkhamghm #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #lifestyle
Still trying to hang on to 225 for a bench while letting torn triceps rebuild through rehab. For coaching, personal training, or any general fitness inquiries DM @coach_j_boomer or @themarkhamghm #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #lifestyle
在进步... 315 lb. #deadlift  2 reps
#repost @jeffboomer with @get_repost ・・・ 2018 almost done... gonna bring a different game for 2019... age 43 is gonna be a big game change for me. I haven’t even even nowhere given my 100% yet. It will get really seriously strict. #progress #positivity #success
愛❤️你#polarh10heartsensor#crossfit#reebokcrossfit #heartshape
Use it or lose it. This mentality definitely applies to posture and bracing. If you depend on an external support to do the work for you, you won’t need to use the proper musculature to ‘improve’ your posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been seeing way too many of these back brace ads claiming that they can cure neck and back pain (with little to no evidence). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Christmas just around the corner, I hope you think twice before gifting one of these. Improving posture should be a dynamic not a static endeavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bracing might get you so far but if you don’t put in the training and work (doesn’t need to be heavy), we’re really just hiding the problem, not fixing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to Kent for being in my video! Hit him up @kentoza for training @themarkhamgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #posture #bodybuilding #physiotherapy #physio #physiotherapist #christmas #christmasgiftideas #personaltraining #neckpain #backpain #pain #markham #toronto #the6ix #richmondhill #scarborough #rehab #fitness
Hey Back2Lifers 👋  I’m going to try out a little mini series called “taking the fear out of fitness”  I’m doing it for all of you who are ready to make a positive change but are just getting stared and are a little afraid of what we can do for you. We will ALWAYS modify and create a custom program around YOUR needs, no one else’s.  I hope you enjoy this video please leave me feedback if you love or hate it, OR if you want me to feature a certain exercise.  #markham #thornhill #fitlife #trainhard #activeliving #gymlife #healthandfitness #gettoned #fitnesstransformation #fitnessvideo #musclework #fitnessaddicts #cardioworkout #calorieburn #weightsworkout #fitnessroutine #workoutinspo #getinshape #strengthtraining #fitnesschallenge #fitnessforlife #weightsforwomen #womenstrong #fitnesseducation #fitnessroutine #workoutideas #exercisemotivation #markhamfitness #back2lifefitness
Shoulders DONE! #toquesandtraining #shoulderday #laterals #cables For coaching, personal training, or any general fitness inquiries DM @coach_j_boomer or @themarkhamghm #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #lifestyle
#shoulderday #laterals #cables For coaching, personal training, or any general fitness inquiries DM @coach_j_boomer or @themarkhamghm #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #lifestyle
#shoulderday #laterals #cables For coaching, personal training, or any general fitness inquiries DM @coach_j_boomer or @themarkhamghm #powerlifting #squat #bench #deadlift #powerbuilding #strengthtraining #fitness #bodybuilding #aesthetics #lifestyle
OHS ... 245 🔛👿 @themarkhamgym  @bakugram  @flex.dna

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