Continuing our series on happiness from last week. I’m feeling incredibly happy this morning despite the lack of sleep because I had so much fun at Bone Thugs n Harmony concert last night😃. I read this article somewhere (I’ve no idea who wrote it) and copy-pasted it in my notes because I enjoyed it so much. I’m going to share it to you in four separate posts so you can begin one step at a time. 4 ways to begin improving yourself in 2019: 3) HAPPINESS = REALITY / EXPECTATIONS You can’t change reality. But you can lower expectations. If I’m only going to be happy if I’m President of the Universe then I will probably be unhappy today (although sometimes I really do think I’m President of the Universe and that’s fun also). Lowering expectations doesn’t mean being a pessimist. It means enjoying that morning coffee without thinking of anything else. It means looking at your kids and seeing them for the adults they are blossoming into. It means don’t judge the people who are toxic to you. Everyone is different and nobody owes anybody an explanation. It means it’s ok to not run ten miles today. Life is pretty good if you take the stairs sometimes.