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M Squared Fitness

Instagram photos and videos at M Squared Fitness

As the @losangelesconfidential says "hate it or love it" that's exactly my relationship with the snatch! . . . . #weightliftingcoach #weightlifting #snatch #squat #reebokcrossfit #anta #crossfit #crossfituk #fitnessmotivation #fitness #gym #gymlife #instafit #fitfam #bodybuilding #lad #training #sleevesareforweeds #feedthegoujons #llaptlag #lifter
I love making SLO-MO videos because it helps me to spot my mistakes and quickly correct the next lift. The 2nd video shows how to mess up a squat clean by dropping the elbows πŸ˜‚πŸ™ŒπŸΌ #elbowsup #fightgravity #crossfit #olympiclifting #lifting #liftingweights #fitnessmotivation #instafit #strong #girlswholift #crossfitgirls #fitness #workout #squats #squatclean #nevergiveup #inspire
Back on the grind after the weekend. Back training after a week off, so hopefully the batteries have been recharged and ready to be the best I can be πŸ‘ This picture doesn't relate to any of that ha just me and @mmsaville coaching together 🀣 πŸ“Έ@neilshearer_photography . . . . #crossfit #crossfituk #coaches #coach #dreamteam #reebokcrossfit #fitness #fitnessmotivation #instafit #msquared #photoshoot #modelling #weightlifting #manchester #gym #gymlife #mevsme #jsav
β–ͺ️Gym Dogs Of M Squaredβ–ͺ️ . This little cutie is 5 year old Bonnie. A little Westie belonging to @lindsaymiff ❀️ . Bonnie is such adorable and a pleasure to have around the gym. I still think if Mif could she would dress her up as a unicorn πŸ˜‚πŸ¦„ . #gymdogs #instadogs #msquareddogs #westie #bonnie #dogswelcome #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #mβ–ͺ️#beyourownhero @westiemoments @dailywesties
Absolutely brilliant Member Of The Month Wod this weekend by @khaughton1990 πŸ™ŒπŸΌ . Kate is a competitive show jumper so made her WOD related to show jumping! 🐴 . Everyone had so much fun and the dodgeball warm up really got everyone involved! πŸ˜€ . What weekends are made for! πŸ’ͺ🏼 . #memberofthemonth #wod #motm #weekends #showjumping #katebroughtcake #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #mβ–ͺ️#beyourownhero
This.... For 90 mins. .  #wewillrememberthem .  @ge0rger0gers has some mad ideas and I'm stupid enough to tag along (#yesmanforlife). This got done on Friday along with a few other guys and girls chipping in for 36 mins who couldn't join in today. . But what's an hour and a half compared to what hundreds of thousands have been/are going through for their country. . . .  #neverforgotten
Great Saturday morning for @khaughton1990 MOTM WOD.... surprisingly I really enjoyed this one despite all the burpees πŸ˜‚πŸ™ˆ • I think the cakes and biscuits helped πŸ˜‚πŸͺ🍰🍩πŸ₯§ • #fatty4lyf #crossfit #community #friends #family #cheeringsquad #gym #wod #workout #olympiclifting #fitness #fitfam #burpees #goals #squad #dodgeball
Love this photo. Love these guys! @m_squared_fitness family 😍πŸ’ͺ🏻 Are we happy cos we enjoyed the WOD or cos there was a ton of cake and cookies in the kitchen?? 🀣  #crossfit #crossfitgoals #msquared #msquaredfamily #weekend #wod #crossfitaddict #gains #teamphoto #squad #happyplace #doyouevenlift
Saturday Slog! WOD By @khaughton1990 😷 #noeasydays #sweaty #battlereadyfuel
It’s just you against you! πŸ’―
Running toward the weekend like..... πŸ˜‚ . Get set for another wicked CrossFit Endurance class tomorrow and every Saturday at 10.45am. πŸƒπŸΌ‍β™‚οΈπŸ’¨πŸš£πŸ»‍♂️ . Free to members £10 to non members! πŸ‘ŒπŸ» . #crossfitendurance #buildthatengine #running #rowing #cycling #swimming #pacing #triathlon #ironman #runningforabus #getfit #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #mβ–ͺ️#beyourownhero
Drilling split jerk teckers today✌🏼 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #olympiclifting #splitjerk #strong #crossfit #girlswholift #lifting #fitness #fitnessmotivation #instafit #fitnessgirl #healthylifestyle #grateful #razorstorm #nevergiveup #bebold #bestrong #beyourself
On Saturday @ricky.e123  programmed a tasty wod “Go Heavy Or Go Home” for his Member Of The Month Wod! πŸ’ͺ🏼 . Great wod and great turnout, even though lots of people were competing this weekend! 😊 . Even managed to jump in this class myself..... heavy deadlifts? Who doesn’t love that? 🀷🏻‍♀️ Great Work Ellis 😜 . #memberofthemonth #goheavyorgohome #maningreen #deadlift #nodoubleunders #noburpees #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #mβ–ͺ️#beyourownhero
Not only is working at @m_squared_fitness giving me valuable coaching experience.... it is also training me up for when I become a mum πŸ˜‚ 7 babies to look after in yesterday’s mum and baby class and I have to say... I think I nailed it!! πŸ˜‚ πŸ‘ΆπŸΌ #easypeasy #whentheyrenotcrying #noteasyreally #hatsofftothemums #araremomentofcalmness #whydotheyallcryatonce #babysitter #mumandbabycrossfit #mymates
Tuck Muscle UPS .... No Kip  Give these a try πŸ‘πŸΌ Backflip MuscleUps next πŸ‘ŒπŸΌ #noeasydays #crossfituk #crossfit #gymnastics #movement #calisthenics #muscle #sixpack #fitness #fitspo #wod #gymnasty #bignastics #gym #strongman #muscleup #olympicrings #ringmuscleup #hiit #fitfam
And the journey begins! First day of @jst_competeprogramming complete! βœ… . Extremely enjoyable sessions and so easy to follow! I foresee some big gains happening with the help of these guys! Watch this space! πŸ‘€

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