CHIA PUDDING FOR BREAKFAST? . . Something as simple as a chia pudding with fresh fruit is a great way to have a breakfast that is abundant with nutritional goodness and flavor. Essential fatty acids and protein are said to be key optimal health and chia are full of both! . . The also make a great alternative for dry and crunchy muesli which can often cause and/or perpetuate digestive challenges. Their smooth, soft gel is soothing to the digestive system and easily digested... Kitchen tips from Chef Si!
Who loves Colour Filled Summer Salads? 🌈🙋🏽♀️ Love what you see...? •Mung bean, rocket, Yellow beetroot and radish Salad •Fermented Beetroot, Apple, Carrot and current Salad •Join me on the 8th Dec @studio.blueprint for a Creative Foodie morning filled with matcha lattes, nourishing rainbow bowls, savoury and raw treat snacks and discussions on healthy eating, lifestyle and my favourite pantry staples and cooking ingredients. *TICKETS LINK IN BIO
Where the magic happens... It’s wonderful to think about the amount of people who have walked into that room committed to making positive changes in their life. . . Thanks for sharing @sammieandsunsets ❤️
Feeding belly’s with organic goodness this weekend @billabongretreat. Kitchens can be stressful at times, and this weekend I found my biggest lesson was the power of the breath. The importance of stopping the team, to take a few collective breaths together when a little heat rises. Grounding yourself and the people around you. This not only brings a more positive energetic vibration, it provides you with the right head space to do the best job you can do. That small moment of space makes a huge difference. Not just in kitchens but in every work space there is stress. Try this with your team next time things get a little hectic. 💆🏽♀️ #burbury#burburywholefoods#cateringretreatssydney#plantbasedcatering#plantbasedrecipes#sydneyplantbased#billabongretreat
ROQUETTE (Arugula) IS A NUTRITIONAL POWERHOUSE FOR GREEN LEAFY SALADS 🍃 . . Tips from Chef Si: . . This peppery green leaf is loaded with amazing nutritional benefits from supporting eyesight, help controlling blood pressure and maintaining a healthy heart. When using this beautiful, punchy leaf, keep it simple like the Mediterraneans. Dress it with a little extra virgin olive oil, fresh lemon juice, apple cider or balsamic, sea salt and toss it in something savoury. Traditionally this would be parmesan cheese. At Billabong we use nutritional yeast flakes and some crushed almonds to add a little crunch and savoury goodness. . . How do you eat your roquette?