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@ohkayfitness_

Kayla Forster

ohkayfitness_

Weightloss journey ๐Ÿ’š๐Ÿ’ช On a mission to be a better me๐Ÿ’Ž Determined AF ๐Ÿšซ a coach๐Ÿšซsales just wana help others ๐Ÿ‘Š๐Ÿ’ฅ Sw:171 CW: 145 GW:125 5'2in Start

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Happy Transformation Tuesday๐Ÿ’™ . I cant remember the last time I wore a swimsuit and was confident. I always would wear t shirts or shorts over my swim suit and it was always a one piece .  This was my college graduation trip to santa Monica, and I never once got in the water. And that's as much skin as I was even comfortable showing . I dont want to live like that anymore. I lOVE THE WATER, I love swimming I love summer! But i hated myself and my body . Here is to a happier more confident version of myself . No one said this would be easy, but it will be worth it! And I'm right there with you ๐Ÿ˜˜ . . . . . #transformationtuesday #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #fitnessjourney #fitjourney #fitinspiration #fit #fattofit #obesetobeast #fitbit #fitbitfam #workout #womensupportingwomen #fitnessgirl #fitfriends #fitnessdedication #everyworkoutcounts #nopainnogain #progressnotperfection #noshortcuts #mindovermatter #healthylifestyle #changeisgood #muscle #trainhard #workingonabetterme
So much this ๐Ÿ’™๐Ÿ’œ . How many of you get asked, "how was your day, Anything new? And you respond "good, and nope not really!" . Day to day nothing in our lives usually seem to change much. Wake up, get ready, work, eat , sleep,repeat, etc. But when we look back on a whole year or 5 years, soooooo much has actually changed. . This Is the same outlook i use towards weightloss. Dont get upset if day to day you dont see these HUGE gains or improvements! . Give your body time to reward you and trust the process because time will pass regardless! . Focus on the daily battles and putting in the effort ONE DAY AT A TIME and then when you look back on 6 months or a years worth of daily dedication the  results you want will be there.. waiting for you. . . . . . #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #fitnessjourney #fitjourney #fit #fattofit #obesetobeast #fitbit #fitbitfam #30poundslost #soretodaystrongtomorrow #strongnotskinny #fatloss #fitinspiration #fitnessquotes #fitness #fitfam #motivation #goals #mindovermatter #healthylifestyle #changeisgood #goals #womensupportingwomen #fitnessgirl
These are what I used ๐Ÿ˜ . . . . . #snack #snackattck #sweettooth #mylife #myjourney #weightlossjourney #weightloss #yummy
Nothing like a night out to increase water intake ๐Ÿคฃ . Also the MIOs were delish! I used rum and soda with the green thunder, vodka and soda with the cranberry raspberry, and whipped vodka with the orange vanilla. I hate soda water by itself but I couldnt even tell after adding MIO. The green thunder is definitely my new favorite! . . . . . #mio #nightout #lowcaloriedrinks #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #fitnessjourney #fitjourney #fattofit #obesetobeast #fitbit #fitbitfam #30poundslost #soretodaystrongtomorrow #strongnotskinny #fatloss #healthylifestyle #changeisgood #goals #homefit #homeworkout #workoutathome #noshortcuts #progressnotperfection #fitfriends #fitfam #fitnessgirl
Headed out on the town tonight! . Packing my MIO in my purse to help stay on track. I have never had green thunder or the cranberry/raspberry, but I'm excited to try them out and I'll post my favorite liquor combos etc.  Happy saturday ๐Ÿ˜˜ . . . . . #mio #mylife #healthylifestyle #changeisgood #goals #weightloss #weightlossjourney #obesetobeast #soretodaystrongtomorrow #strongnotskinny #fatloss #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspiration #fitfam #fitnessjourney #fitnessdedication #everyworkoutcounts #nopainnogain #progressnotperfection #homefit #homeworkout #workoutathome #noshortcuts #saturdaynightout
Excuse me while I go cry๐Ÿ˜ญ . Ok, these may be happy tears but the tears are real. I FUCKING DID IT!!!!!!! I never ever thought I would see the 130s again!!! It was a number that seemed so impossible a year ago. And then I decided that I have control! . I changed my outlook and attitude and declared that I decide what's possible or impossible and that losing weight was something I could and would achieve! . November 15th 2018 I posted on here that my goal was to hit the 130s by Christmas or at least by the new year. I zoned back in on nutrition and pushed myself just a little harder every day and more than 2 weeks ahead of schedule I hit my mini goal . If I can do this, so can you!! Get up right now and work on your goals because I promise you these moments are so worth the sweat and tears! . . . . . #exercise #mylife #weightlossjourney #myjourney #weightloss #mindovermatter #healthylifestyle #changeisgood #goals #homefit #homeworkout #workoutathome #noshortcuts #soretodaystrongtomorrow #strongnotskinny #fatloss #fitinspiration #fitfam #fitnessgirl #fitfriends #fitnessdedication #everyworkoutcounts #nopainnogain #progressnotperfection #fattofit #fitbitfam #30poundslost #fitbit
GUYYSSS! I woke up so late haha. . I forgot to set my alarm for my 1030 workout class. And when I woke up at 959 I was like "nope I'm not going!" .  And then I realized I was just being lazy. I have the whole day off I can take a nap later if need be. So i jumped out of bed, it's a 20 minute drive to the gym so I ran around like a maniac and I'm here now (eye booger and all) . I gave myself every excuse on this list this morning! BUT I MADE MYSELF A PRIORITY! . Get your workout in and have a happy weekend! Much love . . . . . #exercise #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #fitnessjourney #fitjourney #fit #fattofit #obesetobeast #fitbit #fitbitfam #30poundslost #soretodaystrongtomorrow #strongnotskinny #fatloss #healthylifestyle #changeisgood #goals #homefit #homeworkout #workoutathome #noshortcuts #mindovermatter #progressnotperfection #fitfam
Happy face to face Friday๐Ÿ˜˜ . Somtimes I dont even recognize either version of myself. Weird I know. Biggest things I notice are  1. The overall shape of my face! It went from round to oval! 2. my eyes no longer squint 3. annnddd my chipmunk cheeks haha . . . . . #facetofacefriday #transformationpics #mylife #healthylifestyle #changeisgood #goals #weightloss #weightlossjourney #obesetobeast #soretodaystrongtomorrow #strongnotskinny #fatloss #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspiration #fitfam #fitnessjourney #fitfriends #fitnessdedication #everyworkoutcounts #nopainnogain #progressnotperfection #homefit #homeworkout #workoutathome #noshortcuts #fitbitfam #30poundslost
If you missed my story I leveled up today ๐Ÿ˜€ . I was able to do almost all of my 30 minute run at 5mph.(I didnt keep exact track) but before I was doing 4.8mph and would up to 5pmh for a minute or 2 at a time. I'm very proud of myself, as running has never been my thing . When I first started this journey almost a year ago I would walk for 30 minutes and I eventually worked my way up to running for 1 song. I would pick my favorite song and it would take all I had to run for that song. Then I would add a song. And repeat the process . So today I want to remind you that  Small progress is still progress!!!! keep going guys!! . . . . . #exercise #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #fitnessjourney #fitjourney #fit #fattofit #obesetobeast #fitbit #fitbitfam #30poundslost #soretodaystrongtomorrow #strongnotskinny #healthylifestyle #changeisgood #goals #homefit #homeworkout #workoutathome #noshortcuts #progressnotperfection #fitfriends #fitfam #fitnessgirl #personalbest

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