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@nickbrownfit

🏄🏼‍♂️ Nick Brown

nickbrownfit

•Always looking for the next adrenaline rush🏂 •Lover of the outdoors and the natural world🌲🏝 📍Madrid •Shop your tee & join the #gymsharkliftingclub ⬇️

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💥Challenge me to an L-Sit hold!!💥 How long should I hold a hanging L-Sit!??💥 •I’ve always loved challenging myself, and recently I’ve particularly enjoyed the challenge of hanging L-Sits. 🔥🔥 •But when you challenge yourself there’s no one to answer to if you fail! ⚡️⚡️So I want YOU to challenge me!! ⚡️⚡️ Tell me in the comments ⬇️how long I should hold a hanging L-Sit and I’ll make a video of the attempt and post it on my YouTube channel! 👊🏻 . . . . #fitness #findyourstrong #madridfit #workout #nopainnogain #challenge #fitnesschallenge #lsit #coreworkout #coreexercises #fitfam #abs #corestrengthening #fitnessinfluencer #deadhang #beavisionary #fitspo #nevergiveup #fitnessmotivation #fitnessboy #fitnessfriday #fitspiration #challengeme #fitnessyoutuber #fitnessfun #bodyweightexercise #exercisechallenge #lovefitness #gymsharkliftingclub
❗️Resistance band exercises!❗️ There’s no need for a gym❌ and no need for special equipment❌. ✨In these short clips I’ll show you just a few of the many simple exercises you can perform with just the use of a resistance band! ✨  And if you think my @gymshark lifting club tee is as awesome as I do, you can get it too, and also become a part of the club which will give you exclusive access to the Gymshark App which is 🔥🔥!! Shop you’re Lifting club Tee in the link in bio!  1) Quick warm up on the monkey bars, 3 sets 2) Pec fly, 4 sets of 15 reps.  3) Tríceps pull downs, 4 sets of 15 reps 4) overhead triceps extensions, 4 sets of 15 reps 5) Lat pull downs/rows, 4 sets of 15-20 reps (attach the rope higher for pull downs and chest height for rows) 6) Bicep curls, 4 sets of 15 reps 7) Pull-ups, 4 sets of 10 reps/ until failure 8) Hanging L-sit, 4 sets of 30-45sec holds . . . . #resistancebandsworkout #buildyourbody #hardworkdedication #getfit #outdoorworkout #fitfam #workoutvids #fitnesstips #strengthtraining #getstrong #physique #trainhard #nopainnogain #fitlife #fitspo #gymlife #physiquefreak #fitfluential #fitnessinfluencer #fitnessmotivation #noexcuses #beavisionary #getfit #gogetit #bodygoals #findyourstrong #fitness #workout #madridfit
❗️When trying to get bigger arms, a lot of people put all their focus on their biceps.❗️ ‼️In actual fact the muscles that make up the largest part of the arm, and are responsible for it’s size, are the TRICEPS!!‼️ ✅ So next time you work your arms, make sure that you pay double attention to your triceps! Literally, for every set you do of biceps, do two of triceps! Then buy a bigger shirt cos your arms won’t fit anymore!✅ . . . . . #beavisionary #armworkout #armsday #beavisionary #fitnessinfluencer #fitfam #homeworkout #triceps #biceps #trainingday #nopainnogain #physiquegoals #fitnessphysique #bodygoals #instafit #fitnesstips #fitnesslifestyle #fuelyourambition #buildyourbody #nevergiveup #hardworkdedication #getfit #gainsville #armgains
❗️PUSH-UPS❗️ The quintessential chest exercise!  With all the new exercise variations and all the machines we have these days, I think there are a lot of people the overlook the humble push up. •I think push ups have a lot to offer, with the correct form there are actually very effective and the possible variations are numerous. • Incline, decline, wide grip, close grip, explosive.... the list goes on. • They can be performed anywhere! Like on the top of some monkey bars in the middle of a park. ❗️Don’t underestimate push ups! ❗️ ‼️ T-shirt & track pants from: @gymshark 🦈‼️ . . . . . #fitness #fitnessmotivation #gymlife #nopainnogain #getstrong #workout #getfit #physiquegoals #bodygoals #hardworkdedication #gogetit #fitfam  #fitnesslove #instafit #instafitness #getoutside #buildyourbody #thefitlife #starttoday #fitnessjourney #fitnesslifestyle #fuelyourambition #outdoorsman #nevergiveup #goalsetter #whateverittakes #pushups #chestexercises #beavisionary
When I tell my friends that I’ll just be hanging out for the weekend, I don’t think they realise that I mean it quite literally! 🤪 Hope you all have a great weekend! 🤙🏻 . . . . . #fit #fitness #monkeybars #physique #physiquegoals #fitnessphysique #hangingout #nopainnogain #outdoorworkout #upperbodystrength #fitnessinfluencer #trainingday #fitnessphysique #fitnessaddict #fitfam #healthybodyhealthymind #loveoutdoors #bodyweighttraining #bodyweightworkout #happysaturday #keeplifting
❗️STOP OVERTHINKING❗️Much of the time things are simpler than we think. You don’t have to go to the gym to get a great physique. Home workouts can produce the results you are looking for. And often people will convince you that it’s the complicated exercises that workout best, when in actual fact the basic exercises are easier and can produce the same results. ( That being said, variety is key for continued muscle growth.) • So if you aren’t able to go to the gym, or can’t be bothered to go to the gym, there’s no need to worry because you can create a great physique at home or in the wonderful outdoors! 🌲 . . . . #gym #gymlife #creativeworkouts #workouts #physiquetraining #workoutlifestyle #fitnessmadrid #outdoorworkout #homeworkout #findyourstrong #physique #workoutmotivation #workoutinspiration #nopainnogain #nevergiveup #leanbody #notabodybuilder #physiquegoals #trainingtips #functionalfitness #madrid #madridfitness #fitnessinfluencer
Looking forward to spring so that I can rock my favourite @gymshark sleeveless hoodie! Look out for some YouTube training videos to come as I swap gym training for outdoor training. 🌲 Top by: @gymshark  Shoes by: @puma . . . . #beavisionary #fitnessclothing #workoutlifestyle #physiquetraining #creativeworkouts #workouts #nopainnogain #lovefitness #gymshark #gymsharkliftingclub #madrid #physiquegoals #gymclothes #outdoorworkouts #watchthisspace #fitnessinfluencer #youtuber #findyourstrong #whateverittakes #fitnessmadrid
You don’t have to go to the gym to be able to workout. It’s all about being creative and recreating exercises using what you have at your disposal.  Here I’m using the table to do reverse rows to work my lats and traps. ❓HOW:❓ • Lie under a table • Place your feet on a chair • Position your hands at slightly more than shoulder width apart •Tense your core to keep your back straight. • squeeze you shoulder blades back and together to perform the row concentrating on the back muscles. • Perform 3 sets of 10-15 reps • To make the exercise harder hold at the top of each rep for 3 seconds. . . . . #backworkout #homeworkout #homeworkouts #noexcuses #gym #gymmotivation #gymathome #fitnessmotivation #physiquetraining #lats #traps #gymlife #workouts #workoutinspo #creativeworkouts #trainhard #workoutlifestyle #nopainnogain #getfit #getripped #nevergiveup #bodyweighttraining #bodyweightworkout #bodyweightfitness #rows #easyfitness #lovefitness #fitnesstutorials #workoutvideos
Throwback to shirtless days and outdoor workouts! 🤔 Winter has me stuck having to go to the gym and deal with all the “new year resolution” January gym goers! 😒🤦🏻‍♂️ Anyway, happy new year peeps!🎉Work hard and achieve your goals! 💪🏻 . . . . #fitness #physique #getstronger #goals #throwbackthursday #outdoorworkouts #outdoorworkout #winterblues #gymlife #fitnessjourney #shirtlessmen #missthesummer #wheressummer #physiquegoals #fitnessgoals #thursdaythoughts #happynewyear2019
🤪It was cold, so I put my beanie(hat) on!🤣 On a serious note though, pics like this are a great way to reflect and monitor your progress! You can see which body parts are to your liking and which you feel you need to work on.🤔 Surrender yourself to the scrutiny of others. Show someone that you trust these pics and get their opinion, as often, we may not be able to see our own strengths and flaws as we see ourselves everyday. Therefore getting an opinion from someone else, can often open your eyes to something you may not have noticed! 🧐 😊Some people tell me I look great, but I know there is a lot I need to work on in order to achieve my goal of getting bigger and stronger.🏋🏻‍♂️💪🏻 👀Now I surrender myself to you all... tell me what you think, what are my good areas? And what do you think I should work on? 👀  Oh and if you are wondering where I got my kick ass kicks!! They are from @puma . . . #buildyourbody #bodygoals #fitnesslifestyle #gogetit #fitnessadvice #fitnessmotivation #physique #physiquegoals #fitfam #fitspo #inspiration #fitnessjourney #fitnessaddict #getstronger #fitnesstips #bodybuilding_and_fitness #menphysique #physiquetransformations #fitnessinfluencer #workoutlife #opinionswelcome #scrutinystrengthandconditioning #behappyinyourownskin #striveforgreatness #achieveyourgoals #nopainnogain
💥PULL -UPS 💥 The pull up is a fundamental back exercise and it often looks easier than it is. ‼️ The most important part of a pull up, as with every exercise, is form. ‼️ All too often I see people swinging their legs, lifting their knees etc, using momentum in order to get up to the bar.❌ ✅PULL - UP TIPS✅ • Tense your core to prevent swinging. • Focus on pulling your shoulder blades down, back and together. • Use a more relaxed, open grip.( when you use a closed grip, it shifts more attention to your arms. When using a relaxed grip, it allows you to focus more on your back! ) • Squeeze and hold at the top of the movement for maximum contraction. • Go slow on the eccentric phase of the movement. Take 2-3 seconds on the lowering phase. ( This allows your muscle to stay under tension for longer which will help to build size and strength ). ‼️If you are unable to perform a pull up with good form with your body weight, start by using an assisted pull up machine or resistance bands. This will help you develop the correct form by developing and strengthening the muscles necessary before you move on to using your body weight.‼️ . . . #pullups #pullupsfordays #pullupprogression #pulluptips #exercisetips #backworkout #compoundexercises #pullday #bethebestversionofyou #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnesstips #fitfam #physiquegoals #vshape #bodygoals #formiseverything #gogetit #buildyourbody #fitnessjourney #fitnessinspiration #instafit #noshortcuts #nopainnogain #youcandoit #madridspain #outdoorworkout
When I was a swimmer, the name of my swim club was Sharks Swimming Club. 🦈🏊🏻‍♂️Once a shark always a shark I guess! 😄 Couldn’t miss an opportunity to become part of the Gymshark Lifting Club. 🏋🏻‍♂️💪🏻🦈 Are you a Gymshark? Were you in time to get your limited edition tee??🤔 What’s your favourite @gymshark product?? . . . #gymsharkliftingclub #onceasharkalwaysashark #gymshark #swimmer #swimmersbody #gymclothing #gymlife #bodybuilding #fitnessmotivation #pushyourlimits #nevergiveup #strongereveryday #gotback #challengeyourself #onceanathletealwaysanathlete #bethebestversionofyou #fitnessaddict #spain #madrid #fitnesslifestyle #fitspiration #noshortcuts
💥TRICEPS!💥 🔥Get those horseshoe triceps going on! 🔥 A lot of people make the mistake of focusing on their biceps in order to get bigger arms! ‼️ What they don’t know is that the triceps are what give the arm the majority of its size!! So if you want arms that really bust out of your t-shirt💥,start giving your triceps the attention that they deserve! 💯🤙🏻🔥 Drop arm hoodie by @gymshark  What’s your favourite tricep exercise? 🤔 . . . . #fitness #fitnesstips #triceps #horseshoetriceps #biggerarms #ripped #tips #fitnessaddict #bethebestversionofyou #fitnessmotivationdaily #arms #tonedarms #armsworkout #fitfam #physiquegoals #buildyourbody #fitnessjourney #instafit #fitspo #bodygoals #thefitlife #gogetit #gymsharkclothing #gymsharkliftingclub #loveyourbody #nopainnogain #fitnessinspiration #casadecampomadrid
Looking at Monday like - “ That’s alright, I think I’m just going to stay over here in the weekend! “ 🤪 Sport and exercise is something that I really enjoy, and I would like to turn this passion of mine into my “job”, that way I won’t dread the start of the new week. 🙃 However every day is a new day, a new opportunity to work harder, a new opportunity to take another step in the right direction. A new opportunity for you to learn, to grow and to become the best version of yourself! 💪🏻💯😎 ————————— Clothing: •T-shirt by @gymshark •Trainers by @puma ————————— #bringonmonday #fitness #igfitness #fitfam #fitnessmotivation #igfitfam #nevergiveup #followyourdreams #beavisionary #fitspo #changeyourlife #fitnessinspiration #nopainnogain #fitnessjourney #fitlifestyle #bodybuilding #fitnessaddict #onceanathletealwaysanathlete #outdoors #madrid #casadecampo #park #fitnessphotoshoot #findyourstrong #foreverfaster #gymsharkliftingclub #gymclothing
MOTIVATION is what makes you start. HABIT is what makes you continue. Often we are motivated to start something, but then we don’t see it through. However you should know that if you can keep yourself motivated to do something for up to 21 days, it then becomes a habit! It will become another part of your daily routine and the struggle to find motivation will no longer be a problem.  Take it from the man of steel himself! I just found that t shirt that I got a few years ago, and now it looks better than ever on me, anyway I’ll keep on pushing 🏋🏻‍♂️ #igfitness #superman #gymmotivation #fitness #fitnessmotivation #fitinspo #motivation #habit #fitfam #fitnessboy #gymadict #dedication #bodyunderconstruction #trainharder #projectrock #gymlife #nopainnogain #eatsleeptrainrepeat #getfocused #instafit
So I’ve decided this is going to be my new “before” picture! Why? 🤔 •Well because for me, this is just the beginning!  I’m going to use this as my foundation to build a better, bigger, stronger body than I’ve ever had before!💪🏻💯 •Until recently this was enough for me, but now I’m determined to push myself further than ever, because life is all about overcoming challenges, and the greatest challenges to overcome are the ones that you set for yourself!🏋🏻‍♂️🧗🏻‍♂️ •As long as you are determined and motivated to push yourself as far as you can go, anything is possible!  I have to say, I’m so excited to see what the future holds!  Watch this space!! 🤩🔥💯 . . . . #fitnessgoals #nopainnogain #fitnessmotivation #dedication #fitinspiration #fitgoals #gyminspo #bodyunderconstruction #nevergiveup #trainlikeaboss #eatsleeptrainrepeat #strongerthanyesterday #discipline #nothingwillstopme #bestversionofme #getitdone #ig_fitness #fitnessphotography #fitnessmodeling #bodybuildingmotivation #trainharder #beastmode #swoldier #gymlife #physique #physiquegoals #getstrong #bodybuildinglife
Rainy days are no reason not to go to the gym❌. If you want to reach your goals, you have to be motivated enough to get out of bed, brave the weather and get your ass to the gym. 💪🏻💯 On said rainy days, when I get home after the gym, I enjoy chilling with a good cup of coffee!☕️ How do you enjoying chilling out after a good workout?? Tell me in the comments! ⬇️🔥 . . . #fitnessmotivation #lovefitness  #getripped #workoutmotivation #gymfit #fitfam #gains #fitnesslifestyle #fitnessphysique #physiquegoals #abs #befit #getfit #beavisionary #bethebestversionofyou #nevergiveup #noexcuses #fitnessinfluencer #madrid #rainydays #lovecoffee #nescafe #igfitness #fitnessgoals #findyourstrong #chilling
It’s SO IMPORTANT to NEVER skip leg day, so even though I didn’t have time to go to the gym today, I MADE SURE that I still did a quick workout at home.🏋🏻‍♂️Here’s what I did: • Dumbell squats - 3 sets of 10 • Single leg lunges - 3 sets of 10 each leg • Romanian deadlifts (with dumbells) - 3 sets of 20 • Calf raises ( with dumbells ) - 3 sets of 20 • Jumping lunges - 3 sets of 20 • Leg ups - 3 sets of 20secs ( as fast as possible )  Complete the workout with a maximum rest of 1 min between sets, for an extra calorie burning boost! . . . #fitnessmotivationdaily #fitnesslifestyle #funfitness #fitfam #igfitness #legdayworkout #legday #homeworkouts #legexercises #bodyweighttraining #dumbellworkout #motivationmonday #mondayworkout #mondaylegday #fitspiration #getfit #legworkouts #neverskiplegday #lovefitness #getripped #gains #workoutvideos

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