Check it out!! #brockporttree#repost @moreweightmorecake with @get_repost ・・・ @Glickfit Gym will finally be opening their doors and welcoming our clients, family, friends, followers, and our favorite people of Instagram to the Grand Opening of our new location!! We hope you can stop by for some food, drinks, free gifts, raffles and @balancedbody_foods tastings. Celebrate with us and tour the newest addition to the @south_wedge area!! (And definitely grab a second breakfast next door at @mccannslocalmeats too)
#repost @swis.2018 with @get_repost ・・・ Dr. Eric Serrano was asked what was his experience at SWIS 2018... Dr. Serrano has been to almost all the SWIS symposiums since the early 2000's and I agree with him...this was the best SWIS ever...and of course he has to bust on me... part of the fun.
THOMPSON HIPS ON BENCH Doing Suzanne Summer Pilates crap on the competition bench will piss off every bench specialist in your gym! Having the bands on the outside pegs instead of directly overhead makes this a lot harder. 3 rounds, 20 reps/movement
What can I say except #hell yeahhh’! Thanks @tankstrainingfacility #repost @timetogetawesome with @get_repost ・・・ "@tankstrainingfacility , 'Dynamic Effort' you keep using these words and I not think they mean what you think that they mean..." . The above is basically what runs through my head every time I'm on bands from hell. Lol. As you likely guessed tonight was #dynamiceffort night and #elitefts banded #deadlifts for speed. They...are...the...worst. 225 with the red and orange minis made for making me about 2 in shorter but the speed up stayed good (rep 3 of 8 and 8 of 8 in videos). After that it basically all accessories. Shoulder press, straight leg deads, swimmer row, and some arm circuit from hell. We had fun...except when we didnt. 😂😂 . #gotawesome#ttf#bodybytank#powerlifting#lifting#strengthandconditioning#chasinggoals#workout#gettingstronger#hestryingtokillus
I will definitely still be jacked up from the @westsidefilm screening the night before. Get out to this if you are in the area!! #repost @deadlift_society with @get_repost ・・・ Less then a few days left to get the early bird special for ConjugateU seminar with @nateharvey2600 which takes place January 19th, 2019. Early special $99 which includes a copy of the ConjugateU ebook, lunch and full day with Nate. November 19th price goes up to $129. Space is limited so don’t miss out. . . . Then November 19, tickets go on sale for for the January 18th, 2019 screening @westsidefilm Westside vs the World with Q&A with the man who lived 3 years in making the documentary and walked from hell and back Michael Fahey. Ticket price for the screening $20. . . . All events held at @xcellfitnessacademy in Signal Hill, CA. Link in the bio for all events: https://www.deadliftsociety.com/event
Cool opportunity with a staff who gets it!! See below👇🏻👇🏻 #repost @cusefb_strength with @get_repost ・・・ Syracuse Football Athletic Performance is accepting applications for Spring 2019 unpaid interns. If interested please email Keith Caton at firstname.lastname@example.org. Include cover letter, resume, and 3 references.