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@nateharvey2600

Nate Harvey

nateharvey2600

- Elitefts.com Executive Equipment Specialist- Contact me for all your training equipment needs!I do everything from weight room upgrades to medballs!

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#repost @finneyps with @get_repost ・・・ The sumo deadlift. If taught well the sumo deadlift is easily the second best bang for your buck movement for athletes ranging from wrestlers, all the way to baseball players. This movement is excellent for developing strength, mobility, and most importantly stability in the entire posterior chain, ranging from the hamstrings and hips all the way through the core up into the upper back. When done in a dynamic fashion they’re even extremely effective in developing  a strong first step off of the ball. Yes athletes have always got to train harder, but we as coaches have to coach smarter. @nateharvey2600 wrote an excellent article on these for @elitefts that I think any athlete or coach could benefit from reading - - #elitefts #trainfps #finneyperformance #conjugate #conjugateu #strongerisbetter #powerliftingcoach #powerlifting #personaltraining #personaltrainer #squats #deadlifts #benchpress #team #powerlifter #forgedathlete #lifting #weights #weightlifting #strong #coach #strength
Check it out!! #brockporttree  #repost @moreweightmorecake with @get_repost ・・・ @Glickfit Gym will finally be opening their doors and welcoming our clients, family, friends, followers, and our favorite people of Instagram to the Grand Opening of our new location!! We hope you can stop by for some food, drinks, free gifts, raffles and @balancedbody_foods tastings. Celebrate with us and tour the newest addition to the @south_wedge area!! (And definitely grab a second breakfast next door at @mccannslocalmeats too)
#repost @swis.2018 with @get_repost ・・・ Dr. Eric Serrano was asked what was his experience at SWIS 2018... Dr. Serrano has been to almost all the SWIS symposiums since the early 2000's and I agree with him...this was the best SWIS ever...and of course he has to bust on me... part of the fun.
THOMPSON HIPS ON BENCH Doing Suzanne Summer Pilates crap on the competition bench will piss off every bench specialist in your gym! Having the bands on the outside pegs instead of directly overhead makes this a lot harder.  3 rounds, 20 reps/movement
This dude!! Can’t wait to see this place blow up!! #repost @bo_jangles22 with @get_repost ・・・ Big thanks to @nateharvey2600  at @elitefts It was my dream to have strength and conditioning in the same room as wrestling and, after a lot of blood, sweat, tears, and great ass people, it's happening and it's happening with the best equipment. My partner @cojokoch and I will be joined my my good buddy @hinech89 this December to bring the ultimate strength and conditioning trifecta to Cedar Rapids. We also have some more big news on the way so stay tuned and go follow our page @hard_drive_strength to see how we mechanism to the engine that is @harddriveperformance to make people better every damn day.  #repost @hard_drive_strength #strengthandconditioning #coach #hdstrength #harddriveperformancecenter #sportsperformance #personaltraining #lift #train #smsb #stronger #punchunicornsmoveweights #nateharveyistheman #elitefts #getbetter #becrazy @underthebar
Had an awesome day Waverly High School! Great facilities, great staff and the students were pretty damn cool too.... One student even knew who Pantera was, day made! Attentive and coachable. Watch for big things from this school in the next couple years! #thisiscoachinggnotagdfratparty #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #llpo #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
What can I say except #hell yeahhh’! Thanks @tankstrainingfacility  #repost @timetogetawesome with @get_repost ・・・ "@tankstrainingfacility , 'Dynamic Effort' you keep using these words and I not think they mean what you think that they mean..." . The above is basically what runs through my head every time I'm on bands from hell.  Lol. As you likely guessed tonight was #dynamiceffort night and #elitefts banded #deadlifts for speed. They...are...the...worst. 225 with the red and orange minis made for making me about 2 in shorter but the speed up stayed good (rep 3 of 8 and 8 of 8 in videos). After that it basically all accessories.  Shoulder press, straight leg deads, swimmer row, and some arm circuit from hell. We had fun...except when we didnt. 😂😂 . #gotawesome #ttf #bodybytank #powerlifting #lifting #strengthandconditioning #chasinggoals #workout #gettingstronger #hestryingtokillus
Waverly High will Learn the secret to success tomorrow. It’s pretty simple- do or die, no plan B!  #thisiscoachinggnotagdfratparty #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #llpo #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
Curling in the squat rack with Gordo and Lil Loyd! This was my high school weight room because my school didn’t have one. This is why we are helping schools raise money and getting more rooms in high schools. This is where it ALLLL started. This was actually a couple years after an upgrade from my first Weider bench but you get the point. The walls were covered with gnomes and fairies (was a little girls room before we bought the house) and workouts we came up with and pictures of Dorian. Once this started, ALL outside hobbies took a back seat. We will not let today’s youth train in a gym with gnomes and fairies on the walls!!! #thisiscoachinggnotagdfratparty #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #llpo #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
Speedy upper 1. Roll out 2. Band pull apart- shitload 3. Speed bench 185- 9x3 4. Cig incline bench -4xnear fail 5. KB shoulder press- 4x fail 6. Banded neutral grip Vogelpull- 7x fail, last set drop set 7. Knuckles down pushdowns superset rope cable curls- 5 x fail 8. Low cable side bends- 4x 25 9. Abs on 1/2 foam roller3 x fail 10. Upper body sled drag- 15 min
I will definitely still be jacked up from the @westsidefilm screening the night before. Get out to this if you are in the area!! #repost @deadlift_society with @get_repost ・・・ Less then a few days left to get the early bird special for ConjugateU seminar with @nateharvey2600 which takes place January 19th, 2019. Early special $99 which includes a copy of the ConjugateU ebook, lunch and full day with Nate. November 19th price goes up to $129. Space is limited so don’t miss out. . . . Then November 19, tickets go on sale for for the January 18th, 2019 screening @westsidefilm Westside vs the World with Q&A with the man who lived 3 years in making the documentary and walked from hell and back Michael Fahey. Ticket price for the screening $20. . . . All events held at @xcellfitnessacademy in Signal Hill, CA. Link in the bio for all events: https://www.deadliftsociety.com/event
Cool opportunity with a staff who gets it!! See below👇🏻👇🏻 #repost @cusefb_strength with @get_repost ・・・ Syracuse Football Athletic Performance is accepting applications for Spring 2019 unpaid interns. If interested please email Keith Caton at rkcaton@syr.edu. Include cover letter, resume, and 3 references.

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