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@mark_woodley

Mark Woodley

mark_woodley

Live life. Love life. ✌️ #lovetorun

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Quick 5k in the dark.  Seriously need a torch 🔦!! and maybe an outfit that doesn’t make me so invisible 😂. Anyway, good solid run and with one more before Sunday’s race in the plan.  I seem to be keeping the energy up and lurgys at bay!! Happy Wednesday all!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #5k #greatsouthrun #greatsouthrun2018
Listen to your body............. is exactly not what I did this morning.  Woke up feeling a little rough and decided to run anyway.  Big mistake as it felt way too hard and drained me of all energy.  Hopefully won’t hinder the rest of the week as I want to be on 100% form for next weekends Great South Run!!!! Happy Saturday all!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #10k #greatsouthrun2018 #greatsouthrun
Having to squeeze runs in this week which isn’t ideal as I have limited time for any real distance.  5k completed tonight and whilst it wasn’t quick it did feel like a good solid run!! Happy humpday!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #5k
Missed parkrun so had to squeeze in another 5k today.  Hope to get more distance tomorrow but considering I had too many sherbets last night I’m happy with my five 😂. Happy Saturday all!!!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #5k #nike #nikerunning
A Friday 5k for me and tried to ramp up the pace but not feeling on top form so didn’t push it.  Just happy to get a run in and will try and get some distance tomorrow.  Happy friyay!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #5k #friyay
Combination of a new job and busy life I hadn’t run since Sunday so was gagging to get out tonight.  Loved my evening 10k but had forgotten how different it is running in the dark.  Really had to remember to watch my footing!! Number through for GSR; just awaiting the London marathon ballot now 😆. #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #10k #greatsouthrun #londonmarathon
Final September run tonight and struggled with motivation to get out.  Once out it wasn’t much better but got a 10km done and time wasn’t as bad as it felt......... A solid 163km for September and a memorable half marathon.  Bring on October!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #10k #10km #septembermiles
Moderate pace 10k this morning.  Only one more race planned this year and starting to think about what to run next year.  It’s been great following everyone’s runs and has given me some great ideas for 2019.  I’m also hoping 2019 will be my first marathon year so fingers crossed!! Happy Thursday all, happy runday!!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #10k
5k recovery run to get the legs moving again.  Sunday’s half really took its toll, I’ve run the distance many times but I’ve never felt so sore as I did after the Winchester Half.  My ankles, calf and quads ache but needed to run today to see if I could, and to be honest it felt great and really happy I decided to get out there!! Now to focus on GSR and see how much time I can take of last years attempt!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #5k #greatsouthrun #recoveryrun
It’s been a while since I’ve been able to post a medal (also due to one race giving a glass as a price #whatsthatallabout ) so it’s great to be able to share my Winchester Half Marathon medal this morning.  Really enjoyed this one, the route was tough but also rather stunning.  Really looking forward to getting back to the Great South Run next month and need to get some more races in the diary ASAP!!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #medalmonday #winchesterhalfmarathon
A wet and windy and bloody hilly Winchester Half Marathon complete!  Really wasn’t expecting the extreme inclines and gets you right from the off!  So chuffed with a new Half PB in these conditions and was great to see some familiar insta faces on the start line!  Next stop GSR, 27 days to go!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #winchesterhalfmarathon #21k #21km
Just a 5k today for me to keep the muscles going ahead of Sunday’s half.  Target was a sub 4’20”/KM average which I nailed!  Always seems much harder to improve pace when running alone.  Happy Friyay all!! #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #5k #friyay #winchesterhalfmarathon
This weeks working out pretty damn well and to keep up with the highs I wanted to get a good 10k in.  Used the new pace feature on the Apple Watch to keep me at 4’34”/KM and it worked perfectly.  Kept me working hard to maintain that pace which was pretty hard whilst being blown around by the extreme winds 😂. Countdown to Sunday’s half at Winchester and can’t wait to get out there!! Happy hump day all!  #run #running #runner #runday #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #runchat #ukrunchat #loverunning #lovetorun #motivation #marathon #marathontraining #halfmarathon #halfmarathontraining #hamblerunners #runhappy #instafit #runningmotivation #runnersworld #runnerslife #instarun #instarunners #runplanet #runaddict #10k #applewatch #winchesterhalfmarathon

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