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@mamalivingfit

shellymacphail

mamalivingfit

πŸƒπŸΎβ€β™€οΈHealth & Fitness Coach πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Mum πŸ… Triathlete πŸ•Έ Spartan (2018 WC AG qualifier) πŸƒπŸΌ Marathoner πŸ‚ Board Sports 🏴󠁧󠁒󠁳󠁣󠁴󠁿 Scottish 🌸 Environment

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Baby shark is totally in my head now (sound on) πŸ‹οΈ‍♀️ 🦈. We had the WORST night of sleep, with both girls up a lot so I’m not feeling super positive or energetic this Monday, but I did still love my workout and especially this compound move. It’s a cracker for working lots of muscles including quads, core and biceps. . Let’s make it a good week! . . #mondaymotivation #babyshark #alittlemoreobsessed
The closest to SJP I’ll probably ever be πŸ˜‰πŸ˜‰πŸ˜. Thank you again @erincoylehair - you’re just amazing πŸ’• . . .  #sarahjessicaparker #sexandthecity #curlyhair #haircanvasct
There’s nothing pretty about this (esp the way I do it πŸ˜³πŸ€”) but with another Spartan coming up next weekend, I have to keep trying :). This move is all about switching hand position, which is something you have to do on almost every body weight obstacle! My hands definitely look the part πŸ˜‰. . . #gripstrength #spartanwomen #spartantraining
What a fun morning with these beauts at the Gauntlet obstacle race! I met them all through fitness (one way or another!) and it was fab to all finish the race close together in-spite of the endless sand and brutal wind πŸ’¨ :). . See you all tomorrow at Insanity 🀞. . . @buontempomaria @natalee32468 @stephanie_marie9 πŸ’ͺπŸ’ͺ
I made this for you yesterday and forgot to post 🀭. This is a fab workout to shape your core AND shoulders - double win! ⭐️⭐️ Do it for 30 seconds - > quick rest x 5! Or more if you are game and have a fancy holiday coming up ;). .. . #abs #core #workoutathome
That was close πŸ˜‰. I was aiming for 8 miles in under an hour and just skimmed in on time :). After pushing my 5km pace yesterday (aiming for sub 20 mins but came in 20 mins 15 secs) I decided on mile 1 of my run today to push hard and get above lactate threshold again (you know you’re there when you struggle to catch your breath and usually your heart rate goes UP!!). It’s a good zone to train in once a week or so to a) get your body more comfortable with feeling the way it does in this zone and b) feel more confident in races (/life?!!) because you know you’ve pushed through the hard stuff before! . Anyhow on to shower and kids football now :). Happy Saturday! . . #spartanrace #spartanwomen #runner #ultrarunning
I’m changing my Friday theme from Flex Friday to Fight-for-it-Friday πŸ’ͺπŸ’ͺ. And every Friday I am going to do something that I have to fight for! Wanna join me? This is what I did today (I did this 3 times after my Insanity Live practice). Anything that combines grip strength with full body weight is HARD for me but the only way to improve is to do more :). . Ps sorry it’s so dark but I had to do this early while my kiddos were still asleep 😴:). . . . . #fightforitfriday @yancycampofficial @spartanwomen #spartanwomen #strongwomen
@scarymommy hits the nail on the head yet again πŸ‘ŒπŸ‘ŒπŸ˜πŸ˜πŸ˜ . . #strongwomen
What’s your favorite kind of yoga?? . When I lived in Vancouver Canada, my friend @lalatrev and I used to try to go to yoga once a week (if you know Vancouver you know it’s a yoga Mecca and you basically can’t live there and not do yoga or you are a society outcast πŸ˜‰πŸ˜‰). I loved it (mostly the instructor - he was so amazing) but after I left and had kids I stopped doing it completely. Now my friend and fellow coach @ljm_fit_ keeps telling me I need to do more yoga 🧘‍♀️so here I go πŸ™ƒ. . **Realization - yes I DO need to do more! My flexibility needs work and I need to offset the intense workouts I do with this at least once a week so that I can keep pushing my body and stay fit until I’m 100 πŸ˜€. . . . .  #yogi #workoutathome #ultrarunning #yoga #earlybird #vancouver
Pretty much spot on for this evening 😳. . . #6yearsold
Arms, abs and a$$ were the focus of my 45 min workout this morning (with @autumncalabrese again πŸ’•) including this move which I loved!! It works all of those body parts and then some :). . My 4 year old was up early and joined me too. I can safely say that if I relied on going to a fitness class or the gym to do exercise and get to my goals, it would never happen πŸ˜€! . . #workoutathome #busymum #workingmum
7 day online group, COMPLETELY FREE, to help you focus on great nutrition and establish healthy lifestyle habits πŸ₯—πŸ˜€. . Is this for you? . πŸ‘‰ YES if indulgences are becoming the norm and you know you need to get back on track with healthy eating. . πŸ‘‰ YES if you don’t really know what healthy eating really is πŸ€”. . πŸ‘‰YES if you exercise but aren’t really seeing results (this was me by the way, for the LONGEST time. I thought going for a long run meant I could eat ALL the pasta ((and let’s not mention wine ;))😳). Nutrition is 80% of the puzzle and this group will help you to get on top of it :). . πŸ‘‰YES if you aren’t sure you want to join but you know something needs to change (this was also me after having my second daughter). . πŸ‘‰YES if you want to finish 2018 healthy and strong but you don’t know where to start. πŸ‘‰YES if you’d like to introduce free at-home workouts over the 7 days (optional :)). . πŸ‘‰YES if you want to hang out with me online for a week πŸ˜‰πŸ˜‰. . If you’re keen to jump in with us, pop a πŸ‘‰ below and I’ll get you in :). We start the last Monday in October! . . . #cleaneating #cleanweek
Two thumbs up for my early morning booty πŸ‘ workout with @autumncalabrese !! Did you know I used to think that you couldn’t shape a specific part of your body? Possibly because all I used to do was cardio (mostly running πŸƒπŸΌ) and at a certain point I plateaued with that and stopped seeing any changes at all. Now it’s a whole different story πŸ˜€. I love working different muscles and growing my strength in different parts of my body— plus it all works together in the end πŸ‘Œ. . . Check my stories for a fun move or two to challenge your booty today 😁. . . . #alittlemoreobsessed #booty #glutes #spartanwomen
Who else?!πŸ– . . . . #fitnesslover #somanychoices #sportsbra
Eh, something like that... πŸ€”. . . #mondayvibes #letsdothis
What a perfect autumn morning πŸ‚! Strong coffee, pumpkin spice candle burning, cuddles with the wee ones and a little extra excitement in the air as we decided to book our winter holiday to Switzerland (new couches can wait right?! πŸ˜‰). It was also lovely running weather so the 10 miles around Milford beaches felt really nice πŸ‘. . Happy Sunday! I hope you all get some time outside :). . . #run #ultrarunning #switzerland #milford #nofilter #autumn
5km Running Water for Africa. Great run for an amazing cause and nice to come in 1st place female overall πŸ†πŸ˜. Congrats to all the other runners especially the lovely ladies Steffi (1st place AG) and Dawn ❀️. . Time - 21 min 02 (6.47/mile). . #5km #runningwaterforafrica #yancycamp
Yes indeedy.... πŸ‘ŒπŸ‘Œ

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