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@m1na_m

Mina ๐Ÿ‡ฎ๐Ÿ‡น/๐Ÿ‡ฎ๐Ÿ‡ท

m1na_m

You are the architect of your feelings so take your time to design an exquisite perspective

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The gift of humour ๐ŸŽ ๐Ÿ’›When you laugh, when you make someone else laugh,  it fills you both up with joy. I like to practice the art of being playful, silly and laughing with gusto ๐Ÿ’› ๐Ÿ’› " There is nothing in the world so irresistibly contagious as laughter" ๐ŸŽ€ ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ€ #london  #christmasgift #fridayquotes #friendship #fridayfun  #happiness #gratitude #comedy #giftyourself #laughter #fridayfeels #comedy #laughatyoself #besilly  #bauble  #decor #mentalhealth #christmastreedecorating #christmasgift #mindset #joy #abundance  #fridayfood #festive #fridayreads #featurefriday #10daystillchristmas
The gift of joy ๐ŸŽ ๐Ÿ’›The little things in life bring you the greatest happiness especially when that little thing happens to be a gorgeous godson ๐Ÿ‘ถ๐Ÿผ๐Ÿ’› I'm so grateful for these two in my life and all the moments of laughter we have shared ๐Ÿ’› "sometimes the smallest things take up the most room in your heart" ๐ŸŽ„ ๐ŸŽ€ ๐ŸŽ„ #mexicanbaby #london #babyboy #godson #cutie #christmasgift #fridayquotes #friendship #fridayfun #littleone #happiness #gratitude #giftyourself #heart #fridayfeels #10daystillchristmas #iranian #italian #mexican #love #mindset #thankful #tgif #bambino
New #gymposethursday ๐Ÿคฉ If you had told me 7 months ago I would be joining a fancy pancy gym AND so freaking excited about it, I would of responded "Jog on with your bull๐Ÿ’ฉ" ๐Ÿ‹๐Ÿป‍โ™€๏ธIt took ๐Ÿ™„1 month of dragging my lazy ๐Ÿ‘ everyday to get used to the new habit ๐Ÿ˜… 3months to increase the weights ๐Ÿค‘ 6 months to feel the benefits of investing in myself ๐Ÿ’› " Invest in you, trust me you won't regret it"  Music ๐ŸŽถ @iksonofficial ๐ŸŽ€ ๐ŸŽ„ ๐ŸŽ€ #fitness #newbeginnings #gratitude #thursdaythoughts #newgym #investinyou #london #italian #iranian #mindsetiseverything #gymvideos #breakthrough #newhabits #healthylifestyle #investinyourself #changemymind #exerciseroutine #newbegginings #christmasiscoming #decemberdaily #healthymindset #treatyoself #myjourney #wellbeing #invest #successmindset #newgoals
The gift of patience ๐ŸŽ ๐Ÿ’›nature reminds me of how once what was a little bud, with time and patience, transforms completely ๐ŸŒบ ๐Ÿ’› "Be patient with yourself, a seed doesn't become a tree  overnight" ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #wellnesswednesday #wednesdaywisdom #changemymind #christmasgift #rose #wreath #beauty #nature #mothernature #patience #success #gratitude #growthmindset #gift #london #decemberdaily #mindset #waitforit #fruit #healthy #decorate #natural #tree #berries #seeds
Today I share with you the gift of patience ๐ŸŽ ๐Ÿ’› In a world that offers instant gratification, waiting is the option less chosen. However, anything great, anything spectacular and anything that made you feel on the top of the world๐ŸŒ, took time ๐Ÿ’› " Your patience will achieve more than your force" ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #wellnesswednesday #wednesdaywisdom #changemymind #christmasgift #red #bow #patience #success #gratitude #growthmindset #gift #london #decemberdaily #mindset #waitforit #wednesdaymotivation #greatnessawaits #youcan #meditation #presents๐ŸŽ #wrappingpresents #ribbon #13days
3 weeks today it will be January 1rst ๐Ÿ’›Reflecting back on this time last year, I remember feeling so out of touch with myself mentally and unhappy in my body, where I was in my life journey and the person I had become ๐Ÿ˜ž ๐Ÿ’›It wasn't till I plucked up the courage and called upon my inner strength that this year I'm in a completely different mental space and my body is feeling stronger than it has ever before๐Ÿ’› I built myself a new story and it's only just begun ๐Ÿค“ ๐ŸŒ  ๐ŸŒ  ๐ŸŽ€ ๐ŸŽ€ ๐ŸŽ€ #abundance #transformation #myjourney #london #mina #mindset #mentalhealth #fitness #iamenough #wellbeing #journeytowellness #foodforthought #selflove #gratitude #christmas #xmas #healthy #lifestyle #beauty #winterishere #feelingfestive #nearlychristmas #brunette #italian #persian #selfcare #mindfulness #fitness #transformyourmindset #transformationtuesday #curlyhair
The gift of strength ๐ŸŽ continued... ๐Ÿ’›Don't underestimate your strength ๐Ÿ’› " it is not only fine feathers that make fine birds" ๐ŸŽ ๐ŸŽ€ ๐ŸŽ #tuesdaythoughts #tuesdayquotes #soldieron #tough #strength #adversity #mindset #london #christmasgift #festive #fear #mentalhealth #fitness #success #christmastree #decoration #sweets #transformationtuesday #14days #feather #peacock #bird #birdofparadise
The gift of strength ๐ŸŽ ๐Ÿ’›Emotional or physical, having the ability to endure and come through tough times is a quality not to be overlooked ๐Ÿ’› "to face and triumph over adversity is to sit the ultimate test of life and succeed " ๐ŸŽ ๐ŸŽ€ ๐ŸŽ #tuesdaythoughts #tuesdayquotes #soldieron #tough #strength #adversity #mindset #london #christmasgift #festive #fear #mentalhealth #fitness #success #christmastree #decoration #sweets #transformationtuesday #14days
Spreading the festive cheer, I love the beauty in lights ๐Ÿ˜ " There are two ways of spreading light, to be the candle or the mirror that reflects it" ๐Ÿ’ก๐Ÿ•ฏ๏ธ ๐ŸŽ„ ๐Ÿ’š ๐ŸŽ„ #lights #gratitude #thankyou #loveyourself #mindfulmonday #motivationmonday #positivevibes #blessings #awakening #london #mondaymindset #festive #christmasgift #christmastreedecorating #bauble #glitter #pink #harrods #luxury #gold #london #holidays #xmas #festivespirit #15days #mondayquotes #lights #sparkle #sharethelove #spreadthelove #hohoho #beauty
15 days till Christmas...be prepared for glitter, lights and festive photos galore ... โ˜ƒ๏ธ๐ŸŽ„๐ŸŽ€๐ŸŽ I'm majorly feeling the Christmas spirit this year ๐Ÿ˜‹ " Christmas isn't a season it's a feeling" ๐Ÿ’š ๐ŸŽ€ ๐Ÿ’š #mondaymindset #festive #christmasgift #christmastreedecorating #bauble #glitter #pink #harrods #luxury #gold #london #holidays #xmas #festivespirit #15days #mondayquotes #lights #sparkle #sharethelove #spreadthelove #hohoho #gratitude #loveyourself #mindfulmonday #motivationmonday #friendship #positivevibes #blessings #awakening #beauty
SWIPE RIGHT โžก๏ธโžก๏ธโžก๏ธ Today I share with you the gift of perseverance ๐ŸŽ ๐Ÿ’›In order to find my family on a packed tube at peak time I had to persevere and block out all the voices of doubt in my head saying I couldn't do it ๐Ÿ’› watch till the end... I also had to persevere to finish the video ๐Ÿ˜‚ "Perseverance is stubbornness with a purpose" ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #mondaymindset #mondaymotivation #mindfulmonday #perseverance #londontube #surprise #family #dontgiveup #positivity #stubborn #persian #italian #courage #nevergiveup #faith #determination #christmas #christmasgift
Today I share with you the gift of authenticity ๐ŸŽ ๐Ÿ’› When your friend's share with you a moment in time that reveals a part of yourself you hadn't seen before ๐Ÿ’›Thank you @annatosty & @cleiwe for letting me be a part  of your special day and always giving me the feeling I can be my true self around you both ๐Ÿ’› ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #friendship #sunday #wedding #groomslady #blessed #authentic #gratitude #bluedress  #candid #prosecco #celebration #christmasgift #love #sundaythoughts #sundayspecial #london #beauty  #sparkle #goodtimes #iranian #italian #thatlookthough #sideeye
The gift of perfection ๐ŸŽ ๐Ÿ’› It's a matter of perspective, what is right for one person can be wrong for another. What matters is knowing you have the choice to change your mindset, turning a seemingly imperfect world into one abundantly perfect for you ๐Ÿ’› " Perfection is boring, getting better is where all the fun is " • • ๐ŸŽ„ ๐ŸŽ„ #broken #mentalhealth #gingerbread #cookie #christmastreedecorating #christmasgift #perfection #mindset #joy #abundance #fridayquotes #fridayfood #foodforthought #gingerbreadman #happy #festive #disability #fearlessfriday #fridayreads #featurefriday #gratitude #london
The gift of innocence ๐ŸŽ Having spent the majority of my life working with little people, I wanted to share with you, that it is purely because of their perspective of the world, that I am able to see the best in others ๐Ÿ’› As adults, we forget how to have a childlike curiosity, to not assume based on our previous experiences but to just take someone for who they are in that moment ๐Ÿ’› "Everyone has the potential to start again, when you see the world through the eyes of a child" ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #gratitude #child #innocence #thankfulthursday #thoughtfulthursday #baby #kids #family #thursdaythoughts #love  #curiosity #mentalhealth #bambino #curiosity #kids #baby #love #cute #fox #christmas #decemberdaily #christmasgift #treedecorating #animal #mindfullness #๐ŸฆŠ #mindsetiseverything #change #animals #ornaments #empathy #furry #furryfriend #london
The gift of courage๐ŸŽ ๐Ÿ’›It’s not till you have the courage to face your thoughts about yourself, that you can change your world. ๐Ÿ’›When I hear my inner critic I now say "Thank you, next" ๐Ÿ™‹๐Ÿป‍โ™€๏ธ @arianagrande ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #thankyounext #arianagrande #christmas #selfcare #selflove #wellnesswednesday #santa #fatherchristmas #reflection #christmas #selfawareness #courage #decemberdaily #wednesdaywisdom #mentalhealth #mentalhealthawareness #holidays #stnicholas #healing #successmindset #growthmindset #crayon #sketch #shortbread #biscuit #festivefood #innerstrength
Today I share with you my Inner Celebrator ๐ŸŽ‰ and the gift of ๐ŸŽ Self Love  I make it a point to say at least one of these to myself everyday and I'm not going to lie... it feels so good ๐Ÿค— ๐Ÿ˜ Speak to yourself as you want others to speak to you. Only we can say the kindest most heartfelt words to ourselves, it takes practice but it's possible ๐Ÿ’ซ "You yourself, as much as anybody in the entire universe, deserves your love and affection" @sharonsalzberg ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #mentalhealth #anxiety #humpday #london #mindfullness #selfsabotage #selfcare #selflove #gratitude #wellbeing #loveyourself #depression #healyourself #voicesinmyhead  #mentalhealthawareness #innerpeace #happiness #awakening #transformyourmindset #wisdomwednesday #wellnesswednesday #affirmations #txts #inspiration #iamenough #growthmindset #positivity
Today I share with you my Inner Critic ๐Ÿคฌ and the gift of ๐ŸŽ Self Awareness, These are the some of the thoughts I would say to myself everyday ... and then wonder why I felt so terrible. ๐Ÿคท ๐Ÿ™ˆWe fear the words of others but don't realise that no one can ever say anything as nasty as what we constantly say to ourselves ๐Ÿง Once you are aware of that voice, you can change it. Practice saying loving words to yourself, it's not easy but it's possible ๐Ÿ’ซ "Your inner critic is simply a part of you that needs more self love" ♥๏ธ @amyleighmercree ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #mentalhealth #anxiety #mindfullness #selfsabotage #selfcare #selflove #gratitude #critic #mean #wellbeing #loveyourself #depression #healyourself #mentalhealthawareness #innerpeace #happiness #awakening #transformyourmindset #transformationtuesday #tiptuesday #voicesinmyhead #london
"The gift of friendship" ๐ŸŽ part 3 I am so grateful for my friends, especially in the last year when they have been supporting and encouraging me with my journey. ๐Ÿ’›Everyone is busy & has their own lives, so it means the world to me when one person takes time out of there day to check in with you or acknowledge something you've shared. ๐Ÿ’›"You're friendship is a special gift, generously given, happily accepted and deeply appreciated" ๐ŸŽ ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #friendshipquotes #christmasgift #gratitude #thankyou #loveyourself #xmasgifts #mondaymindset #friends4ever #london #mindfulmonday #motivationmonday #friendship #positivevibes #blessings #awakening #supportyourfriends  #selfworth #iamenough #mentalwellness #relationships #love

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