Picdeer logo Browse Instagram content with Picdeer

@lucaspaul

Luke Lombardo

lucaspaul

πŸ’ͺ🏼Master Teacher Trainer @lagreefitness 🌎Global Fitness Consultant πŸ…IronMan Triathlete/Sub 3hr Marathoner πŸ€ΈπŸ½β€β™‚οΈRecreational Gymnast ❀️🐢❀️Mabel’s Dad

  • 11K Total Likes
  • 428 Tot. Comments
Great weekend in Boston @highergroundfitness with this awesome group of trainers ❀️πŸ’ͺ🏼❀️ Thank you all for your hard work and dedication to @lagreefitness πŸ™ŒπŸΌ, it was a pleasure getting to know you all this week!  Congrats to these #lagreecertifiedinstructors !! Proud of you :) !! #fitnessmotivation #lagreefitness #lagree #lagreelove #lagreefamily #lagreefam #lagreemethod #megaformer #workout #instagood #fit #fitlife #fitspo #fitnesslife #fitnessfreaks #fitnessjourney #mastertrainer #masterteachertrainer #trainingtrainers #boston
One of the greatest fears of coming out is rejection. For some, coming out can turn their lives upside down as they are forced out of their homes rejected by their families. Together, we can change that.  Today on National Coming Out Day, I am taking a stand to end LGBTQ homelessness. With @thegivingkeys and the upcoming film @boyerased I CHOOSE LOVE.  15% of purchase proceeds of the CHOOSE LOVE key will go towards the LGBT Center's youth homelessness program.  #helpusendhomelessness #boyerased #chooselove #thegivingkeys #payitforward #nationalcomingoutday #lgbt #pride #picoftheday πŸ“· @whiiitwhiiit
After living in LA for over 2.5 years now, I can confidently say that my two favorite things are: 1) hiking with Mabel 🐢 everyday  2) being able to swim outside any day of the year  In conclusion, Sunshine+puppies+mountains+ swimming pools = happiness  And yes, this is scientifically proven πŸ˜‰  #sunshine #puppies #mountains #hiking #swimming #happiness #la #weho #lalife #socal #swimmer #athlete #lapswim #triathlete #fit #abs #speedo #picoftheday #instagood #fitnessmodel #fitlife #fitspo #workout #workroutine #fitnessjourney #athletelife #fitnessmotivation
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind”  #shakeit #lagree #fitness #happiness #beyourself #individualitymatters #loveyourself #pride #picoftheday #truth #love
Recovery day: not gonna lie, I’m not the best at it as I truly enjoying working out, but it’s very important. During rest times is when your body adapts to the stress of your previous workouts and allows your muscles and connective tissue time to rebuild/repair.  Crazy hyperactive pup like myself? Go on a hike, nice stroll around the neighborhood or an easy bike ride (go outside!), but make sure to take at least 1 day a week OFF of the gym as your rest day is where your body truly becomes stronger πŸ’ͺ🏼 #restday #recovery #activerecovery #fitness #gains #muscle #selfie #la #lalife #picoftheday #hike #sunshine #strength
#repost @lagreefitness with @get_repost ・・・ Looking for a few quick hacks to improve your glute engagement? Here are some tips from #lagreefitness Master Teacher Trainer, Luke Lombardo!  Start with your feet on the #megaformer a little bit wider than shoulder width apart. From here, externally rotate from your hips at approximately 30 degrees.  Once you are in position, brace your core and send your hips back as you bend your knees.  The foot placement and external rotation should allow you to keep your torso in a more upright position as well as get more glute activation. He's talking #booty! πŸ‘  To transition to the skating exercise, stay in a low squat and get ready for that glute medius action as you extend your primary moving leg while keeping the rest of your body completely frozen.  Then, slowly resist the carriage as you flex your knee back to the starting position.  And there you have it!  Thanks for tuning in. We'll catch you guys next time! Happy Lagreeing :) Thank you to the #lagree team behind this production!  Executive Produced by Sebastien Lagree Produced by @storm_adam Directed by Kyle Bart Reid Written and Presented by @lucaspaul Edited by @hook_is_back  #lagree #workoutinspo #fitnessmotivation #workoutroutine #fitnessfreaks #lagreefitness #lagreemethod #lagreelove #lagreefamily #fit #filming #shoot #fitnessmodel #masterteachertrainer #trainingtrainers #video #athlete #skating #athletelife #happylagreeing
Gymnastics conditioning 🀸🏽‍♂️πŸ’ͺπŸΌπŸ™ŒπŸΌ #fitnessmotivation #workoutroutine #bodyweight #gymnastics #flips #la #lalife #athlete #athletelife #fitlife #fitspo #fitjourney #workout #workoutinspo #flips #video #abs #fitnessfreaks
Hey hey! It’s time for a GIVEAWAY 🎊  I’m giving away a @nocow prize pack to one lucky winner!!! How to enter: 1) Follow myself and @nocow βœ… 2) Comment below πŸ‘‡πŸΌand tag a friend who loves healthy snacks ❀️(each comment w/tag is an entry)  US Only πŸ‡ΊπŸ‡Έ That’s it! Best of luck 🀞  #fitness #athlete #fitlife #fitspo #fitnessmotivation #fitnessmodel #fitnessjourney #ad #giveaway #nocowbar #healthy #healthysnacks #dairyfree #glutenfree #delicious #picoftheday #workout #workoutroutine
Outside of Mabel 🐢, there are very few things on this planet that make me as happy as gymnastics! DAMN, it felt good to be back πŸ’ͺ🏼❀️πŸ’ͺ🏼 #fit #fitness #fitlife #fitnessinspo #fitnessinspiration #fitspo #fitjourney #fitnessjourny #gymnastics #strength #conditioning #abs #athlete #athletelife #tumbling #flips #picoftheday #la #goodtobeback
A sneak peak #bts @lagreefitness filming today! Super stoked for these videos to come out ❀️πŸ’ͺ🏼❀️!! More details coming soon :) #lagreefitness #lagree #lagreemethod #lagreelove #lagreefamily #masterteachtrainer #traningtrainers #filming #photoshoot #megaformer #workout #workoutroutine #fitness #fitnessmodel #fitlife #fitspo #fitnessjourney #picoftheday
#repost @alexdwong with @get_repost ・・・ Sound on! πŸ”Š Extra! Extra! Being that extra (bad) student in class with @blogilates 🀦🏻‍β™‚οΈπŸ€£πŸ˜‚ Would you be that extra student in class? I’ll teach you how 😝😝 @lucaspaul . . . #dance #fitness #ballet #dancers #yoga #comedy #flexible #dancerlife #blogilates #squat #alexwong #alexwongchallenge
I’d love to say that #equinoxmademedoit , but I think it’s quite obvious that they discourage selfies in the locker room.  Today’s workout was a toughie (hence the @teamusa gear). Here are the deets:  Warm up: @woodwaytreadmills #curve 800m jog, 8X100m sprints  The workout: 8 rounds of X(all barbell/8 reps- Romanian deadlifts, sumo squats front rack, overhead press, supinated rows, 20 pushups straight into 100m sprint back to the #woodwaycurve)  4X100m sprints  The cool down: Additional Core work and cool down  #fit #athlete #athletelife #fitness #fitspo #fitlife #fitnessmotivaion #fitnessmodel #fitnessfreaks #fitnessjourney #workout #workoutroutine #workoutinspo #picoftheday #selfie #la #equinox #sprints #triathlete #trainer #strength #cardio #abs #coretraining
Choose very wisely the people you spend your time with. Find people that motivate and inspire you to be the best version of yourself everyday.  I thank my lucky stars I have such amazing friends like @alexdwong that are not only there for me as a support network, but help drive me to continually pursue my personal and professional hopes and dreams.  When it comes to the best friend lottery, I’m pretty sure I hit the jackpot :) #bestfriends #friends #picoftheday #la #nyc #welegithadthesameoutfiton #didntplanitjusthappened #inspiration #motivate #friendshipgoals
Another Level 2 @lagreefitness SUCCESS at @plnkstl β€οΈπŸ™ŒπŸΌπŸ‘πŸΌπŸ’ͺ🏼❀️!!! So awesome to come back to PLNK to see the incredible success they’ve been having. Beyond proud of their hard work, dedication and commitment to the #lagreemethod , you guys are superstars 🌟!!! #lagree #lagreemethod #lagreelove #lagreefamily #lagreeinstructors #lagreeinstructor #trainingtrainers #masterteachertrainer #fit #athlete #fitspo #fitlife #workout #workoutmotivation #fitnessjourney #fitfam #fitnessfamily #picoftheday
Back in LA after my mini Midwest tour ❀️πŸ’ͺ🏼❀️!! Big shoutout to @studio3stl and their awesome, newly #lagreecertifiedinstructors β€οΈπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘πŸΌβ€οΈ!!! Thank you all for your hard work and dedication to @lagreefitness ! Proud of you!  #lagreemethod #fit #lagreelove #lagreefamily #lagreefitness #lagreeinstructor #masterteachertrainer #trainingtrainers #fitnessmotivation #fitspo #workout #workoutroutine #picoftheday
Sometimes the hardest part of a workout can be lacing up your shoes. After a long day of work, the last thing I wanted to do was go for Run. 6 miles later in the beautiful Forest Park in St Louis, I can assure you I had no regrets.  Commitment is key my friends. Make fitness a priority in your life ❀️πŸ’ͺ🏼 #fit #fitness #fitnessmotivation #fitnessmodel #stlouis #fitlife #fitspo #workout #workoutinspo #workoutroutine #athlete #runner #triathlete #athletelife #training #picoftheday #fitnessjourney #workoutoftheday

Loading