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@lindsayamilian_wellness

Lindsay Amilian, CHN

lindsayamilian_wellness

๐ŸŒฑCertified Holistic Nutritionist ๐Ÿ’Wife & Mommy ๐Ÿ’ช๐ŸปFitness instructor ๐Ÿ“šAuthor โœจPursuit of Colossians 3:23 ๐Ÿฅ‘ Pure Body Reset program

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Do you know what is Beautiful and attractive ? .  Living a life made to glorify God by exuding love,  boldly speaking truth,  pouring out grace,  upholding honor & respect,  modeling humility,  choosing peace,  standing in righteousness,  forgiving wrongs, ...and putting HIS ways above the way our culture tells us to live. .  Do you know what is Toxic and unattractive ? .  Living a life made to glorify culture by exuding contempt,  loudly speaking lies,  pouring out judgement ,  upholding ill repute,  modeling pride,  choosing to stir up conflict ,  standing for corruption, holding grudges, ...and putting cultures way of life above how God tells us to live. .  There is a choice in everything... .  Live with God as your focus , or live with culture as the focus ..... we choose who we follow , how we behave and how we impact those all around us. .  HIS ways are beautiful and attractive ... all the rest are just distractions and diversions. .  Each day is new and i choose His beautiful ways ๐Ÿ™Œ๐Ÿป . . . . #mindhealth #heartandsoul #motivationalquotes #positivethinking #spiritualawakening #outdoors #nature #bodytransformation #holistichealth #happyplace #parenthood #marriage #momlife #activelifestyle #positivevibes #livewell #fitspo #healthyliving #perspective
No matter where you are in your fitness journey ......this is TRUE for everyone. .  Respect your body, it won’t change overnight. Be patient in the hard work. Don’t compare it to others in the gym. Don’t become frustrated if you are on a comeback after having babies ... your body took 9 months to birth a child, it will not “go back” in just 2. .  Be realistic with your goals and don’t overwork or “overtrain “ your body, causing fatigue and possible adrenal issues. .  Enjoy the journey, enjoy the progress, and enjoy that you GET to be on a journey where you push and strive to attain the healthiest version of you and your body ! ๐Ÿ‘Š๐Ÿผ . . . .  #mondaymotivation #fitnessinstructor #realtalk #fitspo #wellness #health #activelifestyle #fitmoms #goals #progress #holistichealth #inspiration #workout #fitness
I can’t believe I get to lead this amazing crew behind me ๐ŸŽผ๐ŸŽง . I’ve missed them SO much since being on maternity leave, but will be reunited again starting NEXT WEEK! . (No classes this week as the floors are being refinished ) . .  Can’t wait to dance big, Sweat a ton and burn some major calories with you all next Wednesday night at Mitch Park YMCA! . . . . . . #dancefitness #workout #cardioworkout #instructor #healthylifestyle #activelifestyle #fitmom #fitspo #cantstopwontstop #groupfitness #team #tribe #crew #lovemyjob #wellness #oklahomagirl
Happy Monday, let’s get our dance on ! . Come join me Monday’s at Lifetime fitness OKC for “Dance Jam” that feels like a cardio party with strobe lights and energy-packed music !๐ŸŽง๐ŸŽผ . (No classes this week), BUT join me next week too for classes at Mitch Park Ymca on Wednesday’s and Thursdays ! . . . . . #okc #dancefitness #dance #workout #cardio #sweat #fitspo #healthyliving #fitmom #instructor #okiegirl #wellness #activelifestyle #health #hiphopcardio #fitness #dowhatyoulove
It’s a cold rainy fall day here in Oklahoma on Halloween ! .  I have the perfect warm dinner meal for the whole family listed in my book on - .  PAGE 96- BEAN CHILI & VEGGIES . .  Entire recipe, ingredients and nutritional benefits are listed on this yummy dinner idea page! .  You can download the book via ebook OR softcover version on Amazon ! (Direct link is pasted in my profile ๐Ÿ‘) . . Loving this fall weather and a good excuse to eat a warm yummy meal! . . . . . #kidfood #healthyliving #parenthood #cleaneating #snacks #meals #healthydrinks #supplements #resources #eatingout #author #foodforkids #wellness #nutrition #bookrelease #smoothierecipes #groceryshopping  #mealplan #pickyeaters #cleaningredients #healthyfood #parenting #recipes  #family #cooking #newbook #mommyandme #immunesystem #naturalliving #toxinfree
Isn’t this so true? . I hope this speaks to you whether you are facing a personal struggle, a hard valley, a defeat or even facing something big and scary in your business, your relationship, your job or in a decision. .  If we give up, if we stop pursuing, if we become defeated every time there is a problem or adversity that comes our way ... we remain weak. . Weak as in, not gaining strength, wisdom or learning to overcome in trials and valleys of life. . If every time we stop doing what we are meant to do, called to do, or feel led to do because adversity or challenge sets in... we will never develop the maturity it takes to walk through hard times, trip up’s and failure. . I love this scripture in Proverbs because it gives power to choice in every area of life. We can choose to become “ faint” when things feel unsettling and we get uncomfortable or fearful. . Or we can choose STRENGTH as we face whatever is in front of us knowing we WILL face adversity but we have a different mindset towards it knowing maturity and perseverance will triumph and develop within us. . Trials build character, character builds maturity, and maturity builds strength. ๐Ÿ‘Š๐Ÿผ . . . . #tuesdaymotivation #inspiration #entrepreneur #life #healthylifestyle #mindset #heartandsoul #momlife #challenges #fitspo #lifehacks #livewell #leadership #marriage #growth #speakinglife #healthyheart
Just announced the winner of the FREE giveaway of my newly-released book, Pure Food Project for Kids ! . Check out my stories to see who won a free paperback ! . . Don’t worry if you missed out, you can always still check out my book on Amazon! ๐Ÿ˜‰. The link to purchase is posted in my bio !๐ŸŽ‰ . . . .  #kidfood #healthyliving #parenthood #cleaneating #snacks #meals #healthydrinks #supplements #resources #eatingout #author #foodforkids #wellness #nutrition #bookrelease #smoothierecipes #groceryshopping  #mealplan #pickyeaters #cleaningredients #healthyfood #parenting #recipes  #family #cooking #newbook #mommyandme #immunesystem #naturalliving #toxinfree
Health hack 101 in the Amilian home .  Truly, this is 1 of our biggest healthy hacks that keeps us on track with nutrition. .  You will eat more of what you see in front of you . .  We keep a fully stocked tier tray of fresh veggies and fruits on our kitchen island. It’s filled with nutritious foods that can be easily snacked on, or made into a quick meal. .  It prevents less pantry raids, and keeps our focus on what needs to be eaten before it wilts, or goes bad. ๐Ÿ๐Ÿฅ•๐Ÿ…๐Ÿฅ๐ŸŠ๐Ÿ ๐Ÿฅฆ๐Ÿ“๐Ÿฅ’ . . . . #healthhacks #cleaneating #foodtips #nutrition #healthyliving #fruitsandveggies #family #eatingwell #holisticnutritionist #wholefoods #lifehacks #fuelthebody #foodismedicine #kitchenisland #cooking #healthyfood #healthymom #snacks
We are kicking off my book release week with a GIVEAWAY!!! ๐ŸŽ‰ . We will mail a FREE softcover edition to a random winner who participates by : . 1.) Like this post 2.) Tag some friends in the comment section  3.) Follow my page (if you don’t already ๐Ÿ˜‰) . I’ll announce winner on Wednesday !!๐ŸŽ‰๐ŸŽ‰ . . . “PURE FOOD PROJECT for KIDS” is officially for sale through: . -Amazon (ebook AND softcover book option) -Apple iBooks . -Kindle . -lindsayamilian.com  Direct link to Amazon is in my bio! . . ๐Ÿ‘‰๐ŸผGo grab a copy and share this announcement with others! . . . #kidfood #healthyliving #parenthood #cleaneating #snacks #meals #healthydrinks #supplements #resources #eatingout #author #foodforkids #wellness #nutrition #bookrelease #smoothierecipes #groceryshopping  #mealplan #pickyeaters #cleaningredients #healthyfood #parenting #recipes  #family #cooking #fitmom #mommyandme #immunesystem #naturalliving #toxinfree
It has FINALLY arrived ! ๐ŸŽ‰ .  The day my kids wellness and nutrition manual is available to the public! . . “PURE FOOD PROJECT for KIDS” is officially for sale through: -Amazon (ebook AND softcover book option) -Apple iBooks . -Kindle . -lindsayamilian.com .  Direct link to Amazon is in my bio! . . ๐Ÿ‘‰๐ŸผGo grab a copy and share this announcement with others! . ๐Ÿ‘‰๐ŸผI would LOVE and appreciate your honest reviews on Amazon ๐Ÿ’œ . . . . #kidfood #healthyliving #parenthood #cleaneating #snacks #meals #healthydrinks #supplements #resources #eatingout #foodforkids #wellness #nutrition #smoothierecipes #groceryshopping  #mealplan #pickyeaters #cleaningredients #healthyfood #parenting #recipes  #family #cooking #newbook #mommyandme #immunesystem #naturalliving #toxinfree #kidsbooks #holisticnutrition
Stay tuned !  Book release soon... We are working a few issues out to be able to make the book purchase completely smooth for you on all formats, digitally and soft cover !  Thank you for your patience and understanding, I will notify you as soon as the link to purchase is up live! .  Can’t wait to share the “Pure Food Project for Kids” with you !๐Ÿ๐Ÿ’๐Ÿฅฆ๐Ÿ…๐Ÿ‹๐Ÿฅ . . . . #kidfood #healthyliving #parenthood #cleaneating #snacks #meals #healthydrinks #supplements #resources #eatingout #author #foodforkids #wellness #nutrition #bookrelease #smoothierecipes #groceryshopping  #mealplan #pickyeaters #cleaningredients #healthyfood #parenting #recipes  #family #cooking #newbook #mommyandme #immunesystem #naturalliving #toxinfree
Want a sneak peek of my soon-to-release kids wellness resource book?! . Subscribe to my website today and I’ll send you 3 pages out of the book by the end of the day ! .  If you are already a subscriber- you have received the pages AND I hope it has sparked your interest even more ! . The “Pure Food Project for Kids” will debut in just 2 days!! ๐ŸŽ‰๐ŸŽ‰ .  I can’t wait to be able to share the full 168 color photo resource book with you all! . . . . โญ๏ธTo subscribe ๐Ÿ‘‰๐Ÿผ Go to www.lindsayamilian.com ( link in my bio) and scroll all the way to bottom page to submit your email!) . . . . .  #kidfood #healthyliving #parenthood #cleaneating #snacks #meals #healthydrinks #supplements #resources #eatingout #foodforkids #wellness #nutrition #bookrelease #smoothierecipes #groceryshopping  #mealplan #pickyeaters #cleaningredients #healthyfood #parenting #recipes  #family #cooking #mommyandme #immunesystem #naturalliving #toxinfree
It has been in the works for months, and soon available on Friday October 19, 2018! .  Have you been looking for a resource that covers how to raise healthy and nourished kids with an easy and realistic approach to meals, snacks, grocery shopping, eating out and even nutritional supplements and vitamins? It’s NOT just another recipe book or cookbook ... it’s a wellness manual! . . ๐ŸIn the Pure Food Project for Kids, Certified Holistic Nutritionist Lindsay Amilian gives a whole new perspective for parents on how to raise healthy and nourished kids. This is not just another recipe book or self-help guide of what to fix for dinner. It’s the ultimate resource for overall nutrition and wellness for kids ages one and up. . ๐ŸŽAmilian discusses the current downward spiral of the health of our children as we continue to feed them sugar, processed and genetically modified foods that big food companies profit off of and market to American families. The Pure Food Project for Kids breaks the mold of how “kid food” should look and how easy and attainable it really is for parents to create healthy and nutritious food for their kids by learning what ingredients, food groups and food brands to look for when grocery shopping and eating out on the go. . . ๐ŸIncluded in the book are chapters focused on: . . • Meals for breakfast, lunch and dinner • Smart ideas for snacks and sweets • Nutritious kid smoothie recipes • Healthy drink tips to keep kids hydrated • Restaurant recommendations for on-the-go eating • Immune support products with how and when to use them • Grocery lists and a one-week sample meal plan • Resource guide of top recommended non-toxic products for daily use and cooking . . . PURE FOOD PROJECT FOR KIDS WILL BE AVAILABLE ON: ๐Ÿ‘‰๐ŸผAmazon.com (soft cover) ๐Ÿ‘‰๐ŸผiBooks and Kindle (digital book) ๐Ÿ‘‰๐Ÿผlindsayamilian.com (bundle options available) . . . . . . . #kidfood #healthyliving #parenthood #cleaneating #snacks #meals
I’ve been MIA as a fitness instructor, and this is my sweet 7 week old reason why ๐Ÿ˜ . I’ve been soaking up these newborn days since Ridge was born and taking the necessary time away to be with him and my family. .  I’ve received messages asking when I will return to my classes, so here is my update on new changes as I slowly return to teaching dance fitness! .  UPDATE: Being a mom to a toddler and now newborn calls for adjusting my schedule and making realistic changes that should be made to keep both my boys as top priority. With that comes change and sadly I have to give up a few of my old classes. This is super sad for me because it means not seeing a TON of people I adore and have grown to love each week for the past several years. . These changes could be permanent, or possibly even pick back up in time as my little one gets older and I have more margin. .  If you are a part of a class that I no longer will be able to teach ( for now) - I truly hope you know how hard it is for me to part from you ! I’m grateful for every single person that has loyally attended my classes each week. You make my job SO rewarding. . . . โญ๏ธNEW SCHEDULE: . . ๐Ÿ‘‰๐Ÿผ I will now be a studio performer at Lifetime fitness OKC, come see me if you are a member ! . ๐Ÿ‘‰๐ŸผI will continue to see my Mitch Park YMCA crew starting back on November 1st! . ๐Ÿ‘‰๐ŸผI will continue to teach a monthly Saturday class, the 1st Saturday of each month at OneHealthyBod fitness starting back up on December 1st! . Message me if you have any questions , I can’t wait to return and dance it up big with you all! Sending BIG love to those in classes that I will sadly no longer be with ๐Ÿ˜ข . . . . #dancefitness #okc #studioperformer #onehealthybod #ymca #lifetimefitness #fitnessinstructor #change
I’m honestly not huge on Halloween and loads of candy that come with it, but even so .... I found some great alternative candy to use for trick o treating ! . All these goodies are: . . ๐Ÿ‘‰๐ŸผOrganic . ๐Ÿ‘‰๐ŸผNon- GMO ๐Ÿ‘‰๐ŸผDye free ( No artificial coloring that is linked to hyperactivity, tumors, cancer, etc.) . ๐Ÿ‘‰๐ŸผNo high fructose corn syrup ! (Toxic processed and generically modified substance that turns rancid in the body and can create bad inflammation) . .  They taste just as good as the normal candy everyone is used to, so they are GREAT alternatives and better options for the little ghosts and goblins this year ! ๐ŸŽƒ . . I found these bags of fruit snacks @surfsweets , candy corn @yumearth and organic suckers at @naturalgrocers !!๐Ÿ‘ . . . #halloweencandy #dyefree #organic #nongmo #betteralternative #holidays #holisticnutritionist #ingredients #cleanliving #parenthood #trickortreat #fall #eatthisnotthat #naturalgrocers #foodtips #recommendations #kidsnacks
BigPharma is certainly busy. . This is WHY it is crucial to buy organic, grass-fed and finished beef when you do choose to eat it. We have all sorts of disorders beginning to develop in our youth and in adults by over-consuming the amount of animal meat that is filled with growth hormones, steroids and massive amounts of antibiotics to treat their illnesses due to their poor living conditions and poor health. . .  No wonder we are seeing such chronic illness, early development of hormones in children, and disorders on the rise .... we are allowing all these pharmaceuticals to be absorbed into the body when we eat an abundance of our standard, conventionally raised cow, chicken and other livestock. . .  Grass fed , grain free , free roaming animals live better lives with better health outcomes resulting in less toxins in their bodies. . Find a local grass fed farm that doesn’t pump their animals full of antibiotics ๐Ÿ„๐Ÿ–๐Ÿ“ . . . . #healthtips #grassfedbeef #toxinfree #cleaneating #localfarms #whattoeat #holisticnutritionist #foodtip #wellnesswednesday #facts #truth #betterliving #healthylifestyle #cleanfood #noantibiotics #livewell #health #betterchoices
Well I’m still technically on postpartum “rest” after having our baby Ridge.... but my sweet older one did all the exercise for me today in his 1st soccer game ! โšฝ๏ธ . I love teaching our little one the importance of physical activity, the fun of outdoor play and the resilience to keep trying and to “stay in the game.” . As I watched my boy get frustrated when he couldn’t get his chance at the ball, I immediately was aware of how important it is to teach our kids determination, perseverance & drive while also learning how to handle disappointment in a healthy way. . He was so upset when he couldn’t get the ball, but yet was beaming like a King when he finally did and scored his first goal !โšฝ๏ธ . He went from defeated to triumph within a matter of minutes just like we as adults can do. Learning how to cope and handle these emotions at a young age is so vital in raising up healthy and confident kids. . I’m so grateful for every opportunity to teach, train and raise up my boys in any given situation. I’m grateful God gives us parents these small trials and lessons to allow us to let God’s light shine through us as we guide our kids...and I pray that same light reflects out of my boys as they grow into adults. The smallest little things like a soccer game can bring so much room for “coaching “ in this journey called parenthood. . . . . #family #parenthood #healthyliving #postpartum #sportsfamily #boymom #mommyhood #weekend #activefamily
After the recent report came out showing the levels of Glyphosate (toxic chemical in “Roundup” weed killer, but now heavily in our foods๐Ÿ‘Ž๐Ÿผ) I’ve started speaking with my dollars in what I choose to buy off the grocery store shelves. . .  The more demand we create for cleaner, less-toxic foods with quality ingredients .... the more we have a voice in what we, the consumers want and expect from our food here in America. . .  Glyphosate was found in many oatmeal brands, so we are sticking with @onedegreeorganics gluten free sprouted oats because they came back clean in testing ! โœ… . They have the “glyphosate free” label at the bottom of package showing they have been tested and cleared ๐Ÿ‘ Start looking for this small label on your food products ! . . . . . #cleaneating #glyphosatefree #healthylifestyle #thisoverthat #holisticnutritionist #food #toxinfree #foodtips #breakfast #oats #livewell #choices #votewithyourdollar #grocerystorefinds #wellbeing #wholefoods #ingredients

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