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@laurenwhitedavis

L A U R E N

laurenwhitedavis

Mama | Wife | Runner 🏃🏼‍♀️🙇🏼‍♀️🧘🏼‍♀️ 🌿5ks . 10ks . 13.1m . 26.2m . 50k 🌿baby No.2 here in Jan 2019! 🌿future dietitian 🌿click👇🏼for all the goodies

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Life is what you make it!  You could dwell on crappy things that don’t go your way or you could do the things that make you smile.  We’re choosing the happy route!  You should too. ❤️❤️ I LOVE family traditions.  Here’s to Christmas cookies with my little lady.🎄🎄 - - - - - - #lifeiswhatyoumakeit #liveinspired #wholesomegoodness #familytradition #holidaytime #tistheseason #christmascookies #toddlerlife #toddlermom #makingmagic #thelittlethings #fillyourcup #bekindtoyourself
Sometimes the most productive thing you can do is relax.  Sometimes it’s exactly what your body craves.  Sometimes it’s exactly what your mind needs.  This lesson is a new daily struggle for me but I’m catching on little by little.  For the doers, rest can be hard.  But it’s just another way to learn patience and awareness. - - - - - #learntorest #liveinspired #restisgood #wholesomegoodness #relaxandunwind #begoodtoyourself #bekindtoyourbody #restyourmind #pregnancyjourney #resetbutton #8monthspregnant #morningyoga #prenatalyoga #quietmornings
Family day hitting up all the touristy spots in the city today! It was fun seeing all the Christmas spectacular.🎄🎄🎄 - - - - - #familytime #christmastime #christmasspectacular #holidaysinthecity #theholidayseason #exploringnyc #nyc #familyholiday #walkingthecity #rockefellercenter
Moved to the north east and had to get the coat to prove it.🖤Thanks for the early Christmas present, ma!  It only flurried today and I still got so excited. Those little flakes make me real happy!  It’s the little things, right? Gratitude actually increases mental and physical health.  What are you grateful for?? Think of three things that make you smile.☺️Think them, feel them and drop them below! 👇🏼👇🏼Then don’t forget them! - - - - - #thankfulandgrateful #liveinspired #wholesomegoodness #thislittlelifeofmine #snowlover #winteriscoming #bringitonwinter #furrycoat #newyorkstyle #newenglandlife #countyourblessings #livethelifeyoulove #flurries #happyheart
Finished up my last coffee shop shift today! It was a great gig for our transition across states but I’m definitely looking forward to some down time before this baby arrives.  Who knew coffee shops could get so crazy?? This pregnant lady was getting worn out. 🙈 I’ll certainly miss these little perks of the job but there’s something super exciting about possibly being done with the service industry. Maybe even forever??? I’ve been waitressing, managing or working the counter for years and years. I do love the service industry but I love building my career even more. ❤️ Here’s to forward progress, y’all! - - - - - - #liveinspired #coffeeshopvibes #perksofthejob #tiredasamother #wholesomegoodness #coffeeislife #pregnancyjourney #8monthspregnant #homestretch #greenwichct #pregnantaf
Back to where it all began. I just hit the three year mark on this journey and it’s been quite a wild ride! I went from being 30 pounds overweight, to being in the best shape of my life, and now 8 months pregnant. I gained muscles that I didn’t know existed, ran my first marathon and then ran my first ultra marathon. As I’m finishing out the last few weeks of pregnancy, these pictures give me hope. They remind me of what hard work and determination looks like.  If I found the strength to make these changes, so can you. If I could complete a workout program from beginning to end, so can you.  That junk was tough but it felt GOOD!  It feels good being in charge of your body, mind and daily choices.  It’s not rocket science, it’s discipline.  But I guarantee you, you can still enjoy the beer and food! I mean, you want to enjoy life, right?? I’d love to help you on your own journey of discovering the beauty of health and wellness.  Y’all, if I can say anything after three years, I’ll say it’s pretty life changing. - - - - - - #healthandwellness #liveinspired #wholesomegoodness #fitpregnancy #strongmamas #strongaf #strongertogether #transformationtuesday #tuesdayfeels #pregnancyjourney #digdeep #hardworkpaysoffs #yourestrongerthanyouthink #selfdetermination
A few years ago, I got it in my head that I wanted to write a book. I tried my hand at some short stories and a children’s book about some puppies but I wasn’t really feeling it. 🙃 Then I realized I could write about running. I’ve read so many books around people’s running journeys and I decided, why not?? So one day I just opened google docs and went for it. The words came spilling out. I wasn’t entirely sure what direction I was headed but I just went for it.  Over the past few months, I’ve worked hard to keep it going (because life is BUSY). It’s something I really enjoy and maybe something that’ll benefit other people.  I’m still not entirely sure on my full direction but I decided to get the ball rolling with an Ebook. It’s my take on all things for beginner runners. I went this route because it’s what I know. I haven’t always been a runner, I kind of just decided to go for it one day. In additional to some help from google and some friends, I’m pretty much self taught. 🤷🏼‍♀️ Maybe one day I’ll turn this into a full on book but for now, it’ll be available as an Ebook through my virtual running program, Run Your Heart Out. Check out my stories for more details on the course or just DM me! There’s also a waitlist you can get added to for all the course info in my bio! When adding yourself to the waitlist you’ll get a few freebies like my 5k training plan, sample meal plan and running info sheet.  Sometimes you just gotta go for it! Maybe ‘it’ is writing a book, creating an online course or running a marathon. Whatever it is, don’t be afraid to see what happens if you try a little. It could be a beautiful success. ❤️ - - - - - #fitmama #liveinspired #liveyourdreams #fitpregnancy #momswhorun #wholesomegoodness #liveyourdreams #findyourpassion #toddlermom #wannabewriter #chaseyourdream #makeithappen
First thing, I couldn’t be more jealous of all that North Carolina snow!❄️❄️❄️What is happening down there?? We moved north and the south got dumped on! #snowlover . Second thing, anyone else still rocking the off brand Uggs?? They’re not terribly comfortable (aka. no support) but it’s kind of like wearing big slippers everywhere. 🤷🏼‍♀️ We’re still trying to figure out this whole cold weather thing. Do we wear layers everyday? Big sweaters? Huge coats to cover everything?? There’s got to be a method here. 🧥🧣🥾🧤And I think I’m getting my husband his first ever scarf for Christmas.😆 - - - - - - #whereisthesnow #letitsnow #winterweather #northcarolina #connecticut #southerninthenorth #liveinspired #wholesomegoodness #coldlover #coldweathergear #winteriscoming
A little meal prep on a Sunday evening!  My Holiday Survival Guide is starting tomorrow and since I can’t really get active, I’m putting all my focus on the nutrition side.  I’m so ready to get laser focused with my online community. This month we’re tackling how to get through the holidays without adding on all the pounds. 😬😬 We’ve put together tips to help everyone with those cocktail parties, being short on time and how to avoid unnecessary stress this season.  It’s only a two week group but we’re making it jam packed with all the goodies! I don’t know if you remember or not but I’m doing a little holiday giveaway for December. Anyone who gets all setup and ready to go for this group or the next will be given one of my holiday giveaway items. Swipe to check them all out!  I want to help you set yourself up for success now. Why would you wait for January? Your health and well-being are important. Make it a priority! Plus, everyone needs a little Christmas present to themselves, right?? 🎁 🎁 - - - - - - #strongertogether #mealprep #sundayevening #weeklymealprep #eatwellbewell #holidaysurvivalguide #besttimeoftheyear #holidaytips #survivingchristmas #fitpregnancy #wholesomegoodness #liveinspired
Back home and relaxing after spending a few hours in L&D triage last night.  The doc told me if I had more than 4 contractions in an hour, go in. Well I definitely had that. After drinking tons of water and sitting down, they didn’t go away so we went in.  I felt a little guilty or bad.  Why? I don’t know.  I guess thinking it was all in my head or I was making a big deal out of nothing. But after our last month with this little, I figured it was the smart thing to do.  When the nurse went through her routine questions, she asked if I had any anxiety.  I was like, umm yeah, I guess the normal amount? She stopped typing and looked at me. She was a little concerned or confused but I just figured that was the norm at this point.  Being a pregnant mom is a stressful job. It makes you worry and I’m already a worrier. So yeah, I have some anxiety. I know I should probably work my way out of that but to be honest, I won’t. It’s just me. I’ll hold on to those feeling until I see this little baby and we’re able to bring it home, healthy. 💛💛 Here’s to the next few weeks and whatever it holds! Now let me bake these class project cookies before the rest of the family wakes up. ☺️
What do you mean? You don’t face mask and chill at 9pm on a Friday night?? No Christmas shopping from your phone in the bath?? You’re missing out.  Just sayin! . Here’s to appreciating the little things, taking some time for yourself and ignoring those four hampers of clean laundry that need folding. 😯😯 . PS👉🏼 I clearly have no idea what I’m doing here! Just figured I’d see what all the rage is about.😆 - - - - - #fridaynightvibes #selfcarematters #facemaskandchill #pregnancyjourney #takecareofyourself #liveinspired #letgoandgrow #findyourpeace #wholesomegoodness #8monthspregnant #fridaynightin #weekendvibes
Just an update on our little No.2. While the the baby went down the growth curve some more, it seems to be safe to stay in for a bit longer. We are upping scans and tests to be on the lookout for go time. I just wanted to say thanks so much for all of your love, support and good vibes. . Social media is more than just a newsfeed to me. It’s a community. It’s friends, it’s family, and it’s the best support network.  Over the last few months, you guys have been insanely supportive. Everyday I pour my heart out to you guys about things I’m passionate about, concerns that I have, lessons that I’m learning and all my mom struggles. This community reinforces positivity every single day. Every like, comment and message is appreciated and felt. It’s so important to surround yourself with your tribe and a community that supports and encourages you. Get rid of that negativity. Ain’t nobody got time for that. . Now, what’s your guess? Boy or girl?? Swipe to see the latest bump pic! - - - - - - #pregnancyjourney #babymama #8monthspregnant #babyno2 #33weekspregnant #babycheckup #fitpregnancy #loveandsupport #socialmediafamily #liveinspired #allthelove #goodvibestribe
All the cool, calm vibes while working from my bed this afternoon.💙I was feeling it a little after my coffee shop shift today so I found the best office in the house. Putting my feet up and cuddling with the kitty helped me push through a 5 page homework assignment plus a little extra coach biz!  Life is a straight up whirlwind of school, the coffee shop, coaching, and being a mama. Keeping busy is good, right?? I think I function best with a full load.  People say busy people are the ones you want to work with. They are the ones that can multitask and know how to get it all done. They are determined to finish what they start and like pushing themselves to make more and do more.  Is that you?  Are you a high energy functioner too?  If you have a love of fitness, love for helping and a drive to do more, this could totally be for you too. I mean, you could work from bed. Not to shabby, right?? - - - - - - - #liveinspired #domorebemore #wholesomegoodness #healthandwellness #allthefeels #workfromanywhere #workfrombed #gradschool #futurerd #beyourownboss #afternoonsathome #thecattoo #relaxandunwind
It just hit me: we could have another little baby any day now. Hopefully not, but it’s possible.  We’re going to weekly doctor’s appointments and following the little bit closely now. We should actually know a lot more Thursday but for now, I’m in slight panic mode. What if I go in Thursday and they say the words, ‘failure to thrive’? We’ll have to deliver?  It’s possible. Instead of getting hung up on my million mile to-do list, I’m going to make a mental note to enjoy this time.  It’s time to give my little lady some extra love.  It’s time for a date night with the hubs. And it’s time to unpack all the baby gear. Sometimes we just have to trust that everything will work out.  We have to let go of fears and worries.  If you’re feeling some sort of fears yourself, lean in and know it’ll all be okay.💜We are strong. We’ve got this. - - - - #okayworld #letsdothis #feelthefear #letgoandgrow #pregnancyjourney #8monthspregnant #liveinspired #youvegotthismama #noneedforstress
Studying in a profession kitchen: not too bad for a Monday!👩🏼‍🍳 When the universe shouted at me to take this step, I listened.  No hesitation. I felt it in my bones. Sometimes you just do things. Sometimes you just KNOW you’re on the right path. I have no idea where this journey will lead me but I’m wide open and ready for whatever it brings. Are you open?  Are you seeing what the universe is throwing your way?  Don’t be afraid to believe in those signs.  Don’t be afraid to follow that intuition. You guys, DO BIG THINGS.  Let your life be magical.🔮🔮 - - - - - #futurerd #mondayvibes #liveinspired #wholesomegoodness #healthandwellness #eatwellbewell #allthefeels #whitecoatdreams #findyourpassion #findyourpurpose #dobiggerthings #kitchenlab #nutritionschool #feelthefearanddoitanyway #listentoyoursoul
This weekend marks *two years* in my coaching journey.  I had absolutely NO idea the impact that little decision would have on me and where it would take my family. We learned to take chances. We learned that there’s more to life than jobs we don’t enjoy and that we all deserve to find our passions. We learned that getting healthy can actually be the key to getting happy. And we got the guts to move away from home for the first time! . I’m over-the-moons grateful for these past two years and I feel that it’s my purpose to help other struggling mamas find theirs too. You deserve to find that passion that keeps you moving forward and lights up your life on the daily.❤️❤️ . In celebration of my journey, I’m having a giveaway to share all the love! The first *six* people to get enrolled and setup for the new year will receive one of these little items. - Enrollment will include: ❄️specialized fitness programs ❄️custom nutrition plans & shopping lists ❄️nutrition supplements ❄️personalizes wellness coaching ❄️virtual fitness classes ❄️online wellness community ❄️the transformation of a lifetime - So much value, y’all! I wouldn’t be here two years down the road if I didn’t truly believe in the power of these tools and our community. I’m here to welcome you with open arms and help you find your way with us. This is the perfect gift just for yourself this year. It’s something that you can count on, something that will bring you health, happiness and help you find the best version of YOU.
She is the perfect mix of princess and warrior. 💖💖 Shine bright, baby girl. - - - - - - #bestillmyheart #officiallyavarenee #thislittlelady #holidaybaby #toddlerlife #toddlermama #winterbaby #thislittlelightofmine #myheart #wildandfree #sunshineandhurricane

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