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@lamobilitycoach

Sarah Howard

lamobilitycoach

Injury Prevention💥Performance Enhancement💥Performance Recovery

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Is your body your business? ✅ Then health is the name of the game. Stay healthy, stay in the game. It’s really not more complicated than that. ⚾️ Let’s connect. 🤗 #testimonial #training #yoga #yogatuneup #selfmyofascialrelease #healthiswealth #stlcards #pro #athlete
Hip flexor/quad issues? This is for you (and most likely allll of your teammates too). 💯 The “couch stretch” actually on the couch, with whatever beverage your heart desires. ☕️ 3-5 min per side. Ready? GO! ✅ Tag your buddies who need this. ❤️ #yoga #yogaforathletes #gameday #athlete #coach #sundayfunday #gohawks #training
My yoga pant game over the past few years...strong. 😂 Happy Friday! ❤️ #yoga #yogaforathletes #leggings #fun #outside #office #bossbabe #entrepreneur #play #friday #nike #reebok #underarmour #fabletics #yogapants
Relaxation is a skill. Quiet is a skill. ✅ Don’t neglect to train them too. 💯 Do you play your best when you’re tense and have your mind going 1 million mph? Didn’t think so. 👇 #yoga and #meditation help develop those superpowers. 🔥 #mentalgame #yogaforathletes #peaceofmind #presentmoment #athlete #coach #tbt #smile
“Madness is looking in the mirror and seeing a flaw on something that is one-of-a-kind.” 💯 #quote #truth #photoshoot 📷 @jamaicanxboogie
Lots of different ways to make it through class. 😉 Sometimes ya need a little extra connection w a teammate (photo 1) and other times it’s a solo journey (photo 2). ❤️ #goodchoices #connection #teamwork #yogatuneup #trainhardrecoverharder #massage
Sometimes I get low back pain 😩 These 2 moves on the Coregeous ball always help. ❤️ 1️⃣Contract/Relax w Crossfiber-Inhale, hold ur breath, contract ur abs and move slowllllly. Exhale when needed. Repeat 10x 2️⃣Chill and breathe- 10 breaths per side (obliques) ✅ FYI- this ball costs $10.95. Need I say more?! Everyone of you should have one by now, especially if you’re an ATHLETE. Find at tuneupfitness.com or Amazon. 💯 #backpain #healthiswealth #painrelief #yogatuneup #athlete #massage #performance
Apparently, if we go to a country concert together, there is a 99% chance that I’ll be wearing these jean shorts and belt. 🤷‍♀️ #tbt #consistent #countrymusic #kennychesney #garthbrooks #fgl #austin #losangeles #cowgirl #goodtimes #fordraptor
Let’s be real... this photo captured what happens sometimes during our yoga sessions. 😂 2 guys are actually in the pose. 1 is assessing how tight his hammie feels (very tight), the guy next to him is praying to the yoga gods and the 2 guys on the right are resting their weary arms on their head. 🤷‍♀️ It’s not perfect all the time. And that is very much ok. 💯 #yogaforathletes #yoga #athlete #imperfectlyperfect #morningworkout
This quote is so logical, right? 🦍 People say “health is wealth”. True. I think we can change it up and say “health is gonna give your team the best chance of WINNING.” A lil longer but very true. 💯 And we know winning is what really matters, especially at higher levels of sport. 🐊 If your body is your business, spend some time thinking about this quote and how YOU wanna feel when you go into your season (and through it). Perhaps some changes are necessary. ☄️ #truth #strengthandconditioning #yoga #yogatuneup #yogaforathletes #trainhardrecoverharder #healthiswealth
The little things add up to big things 👇 and posture impacts performance. 💯 So when your 📱 is in your 🤚, get your head over your lungs (I could say shoulders but who knows where those actually sit🤷‍♀️) 👌 Know anyone who could benefit from this reminder? Tag them. 🔥 #posture #performance #littlethings #yogaforathletes #iphone #textneck #athlete
Chillin . . . Thanks for the play date, @sonomajoy ❤️ #buddies #auntie #happy #goodvibes #socal #hottubparty
Get some “Slow Karate” in today. 😂 #yoga #yogaforathletes #trainhardrecoverharder #athlete #movement #coach
Time out? Or rolling the Subclavius? 🤷‍♀️ Sometimes both. 😉 Just KIDDING, only rolling. Obvi. 🏈 #yogatuneup #massage #goodtimes #trainhardrecoverharder #athlete
Photo 1️⃣: Upper back, chest or shoulders stiff and immobile? Do this. ✅ Photo 2️⃣: detailed list of the #benefits you get from doing the Roll Model Method. ❤️ #yogatuneup #selfmyofascialrelease #fascia #ytuballs #itsallconnected #athlete #training

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