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Personal Empowerment Coach


๐™„ ๐™–๐™ข ๐™– ๐˜พ๐™ค๐™–๐™˜๐™ & ๐™ˆ๐™š๐™ฃ๐™ฉ๐™ค๐™ง ๐™š๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฌ๐™ค๐™ข๐™š๐™ฃ & ๐™ข๐™š๐™ฃ ๐™ฉ๐™ค ๐™ง๐™š๐™˜๐™ค๐™œ๐™ฃ๐™ž๐™จ๐™š ๐™ฉ๐™ง๐™–๐™ช๐™ข๐™–โ€™๐™จ ๐™–๐™จ๐™จ๐™ค๐™˜๐™ž๐™–๐™ฉ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก & ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™ž๐™จ๐™จ๐™ช๐™š๐™จ, ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ & ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ง๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ๐™จ ๐˜ฝ๐™Š๐™Š๐™† ๐™Š๐™‰๐Ÿ‘‡

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๐ŸŒธ Forgiveness isn’t about turning a blind eye, or condoning bad behavior. It’s an acceptance of what has happened; a recognition of the basic goodness (and basic humanness) of the person you’re forgiving; and, most importantly, it’s a choice to free yourself from the suffering that accompanies holding a grudge. . โค๏ธ๐Ÿค—In the end, forgiveness is for you. It isn’t about giving someone a “get out of jail free” pass for any wrongdoing they may have committed. Forgiveness offers you freedom as the forgiver — freedom from anger, resentment, sadness, hatred, despair, guilt. The only person “punished” by these feelings is you, so forgiveness is about letting yourself out of that jail. ๐ŸŒธ “If we feel hatred toward anyone, we remain chained to the sufferings of the past and cannot find genuine peace. We forgive for the freedom of our own heart.” ๐Ÿ˜Š . ๐Ÿ‘‰๐Ÿ‘‰Forgiveness isn’t something we can force. We have to sit with our pain first and really feel it. Only then are we ready to change the meaning we’ve given something; only then are we ready to let go of the blame and the pain. . โค๏ธ๐Ÿค—It’s more painful to live a life where you withhold forgiveness — from others or yourself — than it is to focus on this present moment, and choose to set yourself free from the pain of your past. ๐ŸŒธ๐ŸŒธI have grown much better at practicing forgiveness, both of others and of myself. Sure, I still hold grudges occasionally and I find it especially tough to forgive some of my own mistakes, but I’ve also begun to recognize it when it happens, so I can soften that hardness in my heart and free myself. โค๏ธits a process and a practice and it will set you free.  Peace and light xx
๐Ÿ˜ž๐Ÿ‘‰ For all of you out there who struggle with anxiety, there probably has been a time in your life when someone didn’t understand or care to understand what you were going through. . ๐Ÿ‘‰sometimes anxiety shows up out of nowhere and our body reacts. Or our moods are out of whack.  Suddenly you could simply experience an overwhelm of emotions or fear, guilt, sadness and anger sometimes leading to a panic attack out of no where.. . ๐Ÿ‘‰Please if you don’t understand what anxiety is, take the time to open your mind and educate yourself. ๐Ÿ‘‰Anxiety can be a debilitating mental health issue that may or may not be associated from a trauma either recent or from childhood. It is a mental struggle that requires time and deep healing work to overcome and break free of in order to manage on a daily basis.  Those suffering deserve your support, compassion and understanding.  Those who are struggling -Please reach out and talk to someone. โค๏ธ๐Ÿ˜ŠโœŒ๏ธ
๐Ÿ‘‰Once you start seeing the results of self improvement, it really does become addictive. You really start falling in love with the person you’re becoming, the places you’re going, the things you’re doing l, and you’re enjoying it more and more every day! best of all it motivates you to work even harder! ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿฝ . ๐Ÿ‘‰Fight for you! Just remember you are only human. You don’t have to have it together every minute of everyday!  Proud of you all! ๐Ÿค—๐Ÿ’•
๐Ÿค—Sometimes all you need is someone to be there, to just listen. Not to tell you what to do, but to show they care. It makes so much difference. No advice, no words, just a shoulder and an ear or two๐Ÿ˜Œ๐Ÿฅฐ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธStop choosing to do nothing just because you can only do a little. do what you can!  Happy days beautiful people! ๐Ÿ˜†๐Ÿ˜Š๐Ÿ’•
๐Ÿ˜ŒIt’s all part of the shedding and letting go process. This is a fragile time where one needs to rest and recover.  The body is letting go of what it no longer requires and true healing begins. Accept yourself during this process, know that you are worthy and loveable. ๐Ÿ’•๐Ÿ’•
I know you are tired. I know you are physically and emotionally drained. But you have to keep going. . Without work, you do not grow. Without nourishment of positive experience, you can’t heal from old wounds. It’s not going to be easy, it may be challenging but keep going because it’s going to be WORTH IT!  You’re soul will love you even more for it ๐Ÿ’•๐Ÿ’• You got this! ๐Ÿค˜๐Ÿฝ๐Ÿ˜‰
๐Ÿค›๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘‰Own it! Take responsibility now for your own thoughts, feelings and actions! You’re in the driver seat! You take control! ๐Ÿ˜‰stay here in the moment and focus on you and all the possibilities that come with it. . ๐Ÿ˜”๐Ÿ˜ฃ Sh*t happens sometimes  and some things may not work out the way you intend them to. That’s a universal fact of life — but don’t be discouraged and don’t blame just because something isn’t panning out the way you had hoped it would. Instead, focus on what you can do to turn it around. Focus on what you can control & that is your response to your inner environment and yourexternal world. ๐Ÿค”๐Ÿ˜€โ˜๏ธbreak that cycle of negativity and embrace all the silly cool things life offers!!๐Ÿ˜Š Peace โœŒ๏ธ
๐Ÿ˜Š๐Ÿค—โ˜บ๏ธ๐Ÿ˜ฉ๐Ÿ˜€๐Ÿ˜‰๐Ÿ˜๐Ÿ˜•๐Ÿ˜Ÿ๐Ÿ˜”๐Ÿ˜ž ๐Ÿ‘‰ What is your emotions telling you? . . . .๐ŸงOne key problem with most people, is that there not able to understand what they feel or they find it hard to name their emotions. . .๐Ÿ™‚This is a place where you need to become emotionally intelligent. And to become emotionally aware of the feelings you’re experiencing. . ๐ŸฅบEmotional intelligence is your ability to identify what your feeling, why you’re feeling it AND how you’re feelings not only effect you but all those around you. . ๐Ÿ˜–๐Ÿ‘‰So when we learn to become more emotionally intelligent we begin to master self and to really know thy self.  You begin to understand what is keeping you stuck, what limits you and what triggers you! . ๐Ÿ˜ฉWhat gets you angry, what gets you sad and hurt, and what causes you to take things so personally so when you are improving your emotional intelligence what that will allow you to do is to become less reactive, and more interactive and proactive with your conversations and actions. . ๐Ÿ˜ŒWhen you’re in control of your emotions you’re  emotionally intelligent. When emotions are controlling you, you are acting irrationally and emotionally enslaved. . ๐Ÿ˜‰increase you’re self awareness take time for yourself. You become more intuned  with yourself & of your feelings and how it effects yourself and others. . . ๐Ÿ‘‰own you’re emotions, self regulate and hold yourself accountable when you make a mistake. ๐Ÿ‘‰ develop empathy, identify other people needs, understand theirs wants and viewpoints. This will definitely build your muscle to develop more empathy in self and others. ๐Ÿ‘‰behavioural flexibility is critically important enabling you to work more positively with other people and manage conflict effectively.  Try these own! Your happiness depends on it!! . โ˜บ๏ธ Peace โœŒ๏ธ
โ–ช๏ธLet go of relationships that do not serve you. That means negative people, dishonest people, people who don’t respect you, people who are overly critical  of you & relationships that prevent you from growing and evolving. You can’t grow as a person if you don’t have people in your life who want to grow with you! . โ–ช๏ธaccept the fact that you have outgrown certain people. Sometimes it’s not about having the strength to hold on, it’s about having the courage to let it go.  Peace โœŒ๏ธ ๐Ÿ˜Š
๐Ÿ˜ข. . ๐Ÿ‘‰Many of our emotional reactions don’t fully have to do with what is currently going on right now.  They are actually old emotions that been accumulated from the past - patterns that arises from when familiar situations appear. . - Emotional Intelligence- ๐Ÿ‘‰lack of expressions can literally begin to make you feel sick. Part of being a human person is feeling and expressing emotions...in and out.. just like breathing.  Peace โœŒ๏ธ
๐Ÿ‘‰ Have you ever heard yourself saying: . “This situation (or person) is just impossible.” “I’m a total failure at…” or “I’m hopeless at…” “I’ll never be able to figure this out.” “I’ll try, but…” “It’s just such a nightmare.” . ๐Ÿ‘‰If you answered “yes” to any of those, then more then likely you’ve unconsciously been sabotaging yourself and your own success simply by the way you speak - in your head or out loud! . . ๐Ÿ‘‰Psychological research & science has found that your subconscious interprets what it hears very literally. . ๐Ÿ‘‰Your mind and body will follow the direction of the words that you are saying! . So if you want more influence, confidence, connection or opportunities to come your way, begin with what you’re projecting into the world each time you open your mouth. Period! ๐Ÿค˜๐Ÿฝ๐Ÿ‘ . . ๐Ÿ‘‰ the words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate. You get to choose! ๐Ÿ‘‰ develop the awareness to use them wisely.. be conscious of the words and the language that we speak.
๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป . ๐Ÿ‘‰โ˜บ๏ธ. Remember don't worry about the past for the past is the past, and the only thing you can do about the past is  to learn what you can from it and let it go. . ๐Ÿ‘‰The future is only a dream, the dream that you imagine  but the realities of life have a way of giving you not necessarily what you want but what you need. ๐Ÿ˜‰ . ๐Ÿ‘‰Life will take you not on a straight path,but a winding one sometimes with some dead ends but with many lessons to learn. . ๐Ÿ‘‰The only time that we should concentrate on and give attention to is the present. ๐Ÿ‘Œ๐Ÿปโ˜บ๏ธ The present is the only time you can do something with. If you have the fortitude and courage to not live in past experiences or live in your future dreams, you can learn from the past to gain knowledge and wisdom and to build new skills and develop your talents and abilities. . ๐Ÿ‘‰You can plan for the future but be prepared for twists and turns so you can adapt to the unexpected  opportunities that life presents to you. ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐ŸปโœŒ๏ธ๐Ÿ˜Š . ๐Ÿ‘‰Don't be afraid to forge your own trail. Remember that luck is not fate but is the results of having an open and prepared mind, aligned with your hearts desire and the ability to listen to your gut so you can recognise opportunities when they are presented to you. You can look back to the past, plan for the future but must act now if you want to succeed.  So what are you waiting? โœŒ๏ธ๐Ÿค˜๐Ÿฝ๐Ÿค™
๐Ÿ™Œ๐Ÿป๐Ÿ‘‰ know that you’re feelings are normal for those who have been through a trauma event. . ๐Ÿ‘‰Give yourself time. Know that the way you are feeling will not last, and by dealing with fears and thoughts, you will be able to get on with life. ๐Ÿคœ๐Ÿปbe kind to yourself and talk with someone you trust. You don’t have to go through it alone.  Sending peace and good thoughts  to those who are feeling alone and experiencing a hard time in life right now. ๐Ÿ’•๐Ÿ’•โœŒ๏ธ
๐Ÿ‘‰๐Ÿ™‚Most of us are hiding. We hide because somewhere along the way we’ve taken on the belief that we’re not good enough. . ๐Ÿ‘‰๐Ÿ˜Œ๐Ÿ™Œ๐Ÿป Many people I work with in healing and trauma recovery sessions have throat blockages or an imbalance. This is to say that they’re not using their voices in a way that is satisfying and fulfilling their core needs, And they’re not alone. . ๐Ÿ‘‰ So many of us keep quiet. We don’t show up for ourselves. We believe we’re not worthy of being heard. We believe we’re not creative or that the things we have to say are of little value. . ๐Ÿ‘‰ These beliefs and fears are not only crippling in our pursuit for happiness and purpose in life, but they also create energetic blockages which can manifest as discomfort and eventually, disease. The more stress and anxiety we feel on a daily basis and not addressing them, the more discomfort and blockage it creates in the long term. . ๐ŸŒธCreating boundaries is one of the healthiest ways to show up for yourself. Take the time to get to know yourself. To know what it is you need, and then express it. Do it whether or not you’re afraid.  Write about your thoughts and feelings. Let it come out. Write from your soul, write from your heart, not from your mind. Maybe, just maybe, share it with a person or two. . ๐Ÿ‘‰These are starting points for getting comfortable expressing yourself. When you share your thoughts and feelings you are showing up for yourself. When you show up for yourself you’re healing. You’re loving yourself. You’re doing soul work, and like and onion the layers start to fall away. You’re doing the deep work that is necessary for your healing and evolution ๐Ÿ˜Š . Do you feel comfortable using your voice? Do you have other ways in which you use your voice to show up for yourself?  Would love to hear about it.  Peace and light โœŒ๏ธโค๏ธ
๐Ÿ’•โ˜บ๏ธ๐Ÿ‘‰It’s a beautiful and perfect time to go deep, to look at ourselves openly and honestly so we don’t continue repeating old, unhealthy patterns, to find ways to have more love, kindness and compassion for ourselves, and to remember to speak to ourselves the way we would to our friends, children and loved ones. . . ๐ŸŒธ๐ŸŒธIf we’re able to do that, we’ll be ready to find a healthy partnership that is worthy of that love, find a career that’s in alignment with our values, our passions and where we feel safe to express our unique gifts and finally begin living a life of joy, happiness, and abundance.๐Ÿ˜Š๐Ÿ’• Peace ๐Ÿค™๐Ÿค˜๐ŸฝโœŒ๏ธ
๐Ÿ™‚๐Ÿ‘‰It’s a good thing to be conscious of the energy flow in our relationships, but it’s entirely too common to shut ourselves down to others because we’re afraid we’re asking too much. โ˜บ๏ธ True friendship makes itself known in these dark moments. When you need some deep soul love and your tribe can’t be there for you, even when you ask them, they are not your true tribe. . โ˜บ๏ธ๐Ÿ‘‰ Not everyone in your life has to play this role for you, but you should have a few people you can lean on when you need to. Take a look at your life and ask yourself who has really shown up for you when you’ve needed them, who can you be truly vulnerable with, and who never bats an eye when you call on them more times than you feel comfortable.  They will be your people & your tribe! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿค™
๐ŸŒธ๐ŸŒธ๐ŸŒธ. . I get that clear inner knowing from my heart & gut, not from my mind...it has no anxiety or emotions attached, it is peaceful & strong. Through tuning in here, my intuition speaks clearly - everything that is no longer needed & no longer serves me begins to fall away.. it’s time to spring clean out the old energies & old habits that no longer reserves you, keep making space. Clear out everything that is no longer needed mentally, physically & spiritually & just trust yourself & your journey. . ๐Ÿฆ‹โค๏ธโค๏ธ