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@killakam_17

Kammi Hickman

killakam_17

๐Ÿ’ŽArcanum Athlete๐Ÿ’Ž โญ๏ธ@arcanum kammi10 for 10% off! ๐Ÿ‡บ๐Ÿ‡ธ USMC Veteran ๐Ÿ‹๏ธโ€โ™€๏ธ CrossFit Athlete

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Because I like thick thighs and heavy barbells!  Barbell cycling with 5 touch and go squat cleans at 155 in video one and 150 in two. On top of a Hatch Squat cycle which had today ending with 8 reps at 210 and I did it beltless. It’s so awesome feeling how strong my core has gotten. Thanks @comptrain.co for the awesome midline pieces! โค๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ #hatchsquat #squats #cleans #olympiclifting #crossfit #crossfitgirls #earnednotgiven #effort #hwpo #strongwomen #strong #relentless #driven #comptrain #arcanum #arcanumedge #reebok #reebokwomen #getworkt #nsx #hookgrip #bethebestme #workhard #bekind #love #instagood
We did an in house Oly Meet today! It was a lot of fun! I missed my 150# snatch ๐Ÿ™ƒ but hit a 7.5 # PR on my split jerk tho, with my final clean and jerk at 187.5# ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‹๏ธ‍โ™€๏ธ Thank you to @nsxfit and our awesome coaches @marybarillaa @leob1102 @jlesport @wawaterworth and @yesmynameiskeith for putting this together! #nsxfit #crossfit #crossfitgirls #love #oly #olympiclifting #snatch #cleanandjerk #strongwomen #strong #getworkt #reebokwomen #arcanum #gripandrip #earnednotgiven #hwpo #effort #postmalone
“You cannot summon what you do not have! #grit , #optimism , #focus , #adaptability , #determination , #resilience -must be #forged in the crucible of training. Who you are on the competition floor is a reflection of who you are in practice-no more, no less.” -Chasing Excellence by Ben Bergeron  I workout alone a lot. I know how to push myself. I know how to tap into #thedarkside , the #paincave  This workout was brutal! Shown are rounds 1, 2, & 4 of overhead squats and burpees. The only round I broke on was round 4. All of my rows looked the same, I held 1050-1150 calories/hr consistently for each round. And I died a little more each round. You can call me #quadzilla cause I swear my legs are growing ๐Ÿ’ช๐Ÿ˜๐Ÿ‹๏ธ‍โ™€๏ธ #brokenbybergeron #builtbybergeron #comptrain #arcanum #growthmindset #workhard #effortisachoice #earnednotgiven #hwpo #love #instagood #bethebestme #lovewhatyoudo #reebokwomen #strongwomen #strong #trainhard #fightharder
Accessory work โค๏ธ usually not glamorous or exciting but it’s the little things we do on a daily basis that make a difference in the long run!  I have back issues and sometimes my hips rotate on me, so I wear a belt as needed. It’s always smart to listen to your body. My core has gotten so much stronger and I am have way more belt-less days ๐Ÿ’ช which makes me very happy ๐Ÿ˜ƒ  #crossfit #crossfitgirls #effortisachoice #comptrain #arcanum #gripandrip #hwpo #accessory #deadlift #reebokwomen #love #instagood #bethebestme #relentless #reckless #strong #strongwomen #driven #workhard #bekind #earnednotgiven
21-15-9 Sumo Deadlift High Pulls  Hang Power Cleans  Push Press ๐Ÿ”ฅ๐Ÿ‘Š This was a grip burner for sure!  #crossfit #crossfitgirls #oly #sdhp #effortisachoice #arcanum #comptrain #arcanumedge #hwpo #earnednotgiven #love #instagood #wild #bethebestme #bemorehuman #reebokwomen #vullsport #nsx #gripandrip
When barbell cycling becomes cardio!  All unbroken-  3 hang power cleans + 1 push press 3 hang power cleans + 1 push jerk 3 hang power cleans + 1 split jerk #comptrain #love #instagood #arcanum #arcanumedge #getworkt #effortisachoice #effort #crossfit #oly #olympiclifting #cleanandjerk #strong #strongwomen #dedication #hungry #earnednotgiven #earned #reebokwomen #bethebestme
All the faces of a 5 ๐Ÿคšrep max overhead squat @thelincolninvitational! I was hoping for a littler heavier but I was happy with my effort (over head is still a struggle post surgery) and the fight I put up to complete this set after a very shoulder heavy workout just before this one ๐Ÿ’ช. It’s not all about PR’s, it’s about effort. I can control my effort. Whatever my 100% is IN THIS GIVEN MOMENT. And that varies constantly. ๐Ÿ“ธ: @tyler_jackson_6 ๐Ÿ™ thank you!  #earnednotgiven #earned #effort #effortisachoice #love #instagood #comptrain #arcanum #constantlyvaried #payhim #bemorehuman #arcanumedge #bethebestme #hwpo #dedication #fight #relentless #reckless #lovewhatyoudo #lovetheprocess #getworkt #reebokwomen #strongwomen #strong #lovecompeting #crossfit #crossfitgirls #squats #hungry #nsx
Five rounds - 200 m run  10 OH squats #65  It was so cold on the run ๐Ÿƒ‍โ™€๏ธ I’m not a huge fan of winter or the snow โ„๏ธ but #crossfit is #constantlyvaried ๐Ÿ™ƒ Sometimes you just gotta suck it up and #dowork  #crossfitgirls #arcanum #payhim #lovewhatyoudo #beleive #love #instagood #hwpo #earnednotgiven #comptrain #bekind #workhard #bethebestme #bemorehuman #strong #strongwomen
I don’t know about you, but I’ve never tried strict hand stand push-ups with a weight vest on. Good thing there was only 4 per round! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ The chest to bar was ๐Ÿ‘Œand squats were just squats.  It’s so fun to do new things and see what you are capable of when you just TRY!  It was cold in the garage tonight โ„๏ธ and I took my shoes off so I wouldn’t scuff the wall ๐Ÿ˜! #lovewhatyoudo #crossfit #crossfitgirls #crossfitgymnastics #chesttobar #hspu #hwpo #arcanum #arcanumedge #payhim #paytheman #comptrain #relentless #reckless #earned #earnednotgiven #cold #winter #bethebestme #bemorehuman #strong #strongwomen #love #instagood #uncommon #uncommonbreed
๐Ÿ’ฅ๐Ÿ’ซI am super excited to announce my partnership with @arcanumedge! I just received my first gift box and it has some amazing products in it. All of their products are manufactured with activated hemp - “All Arcanum ingredients have been tested in house and buy a third party, state certified Lab. Activated hemp has been approved for use by USADA and WADA. All Arcanum products are manufactured in facilities that does not allow any substances on the USADA/WADA banned list.” So LETS TALK TESTING - “ we have even tested our products on first responders via urine and hair follicle test for even trace amounts of THC. After using The Quill, our systemic product, 3x a day for 30 days, first responders showed NO detection of THC. We have even published a white paper on this.” ARCANUM PROUDLY SUPPORTS FIRST RESPONDERS!  I have been using The Quill for several weeks now and have noticed I am recovering faster, sleeping better and deeper. I have struggled with sleep for years. The Quill is great for returning your body to homeostasis by speeding up what your body already naturally does. It increases blood flow which helps flush waste out of muscles. Sacro Freeze and Breeze Have an excellent localized affect. The Sacro line is like a hot tub after a crazy day of work and stress! “The cannabinoids tell the pain receptors in a localized area to relax after the muscle breakdown or injury and induced blood flow to facilitate faster recovery.” I can personally attest to this - “It will also suppress over active pain receptors so nagging injuries don’t hold you back.” I get nerve pain in my low back a lot. Yesterday I put the Sacro Freeze on after my shower and it gave me immediate relief...and it has been gone ever since the single application yesterday!  Check out their products, message me with any questions and use code kammi10 (all lowercase) for 10% off your order!  #bignews #love #instagood #hemp #recover #crossfit #athlete #thequill #arcanum
Victory is always possible for the person who refuses to stop fighting. -Napoleon Hill  A few muscle ups from my one strict muscle up per minute for 7 minutes. If you aren’t willing to fight for what you want, who will?  #crossfit #crossfitgirls #crossfitgymnastics #ringmuscleup #strictringmuscleup #hwpo #strong #unstoppable #strongwomen #reebokwomen #arcanum #relentless #reckless #earnednotgiven #fight #dedication #love #lovewhatyoudo #instagood #conquer #fearless #vullsport
Happy birthday Devil Dogs! 243 years of faithful service and stackin bodies!  I don’t think I’ve ever felt more pride than the day I earned my EGA.  It’s not every day your best friend is at your graduation in her service uniform, she’s the best! And I had to include a few pics from my Martial Arts Instructor Course. I took over 70 Marines through various belt levels during my time in Okinawa! It was a highlight of my military career.  Semper Fi! #vet #veterans #usmc #marines #happybirthday #payhim #paytheman #earnednotgiven #crossfit #heros #semperfi #semperfidelis
It’s not all PR’s and flawless workouts. It’s hard work. There’s times you want to quit, and no one but you would know, and you push on. No matter how slow you’re moving, you’re proving your mind and body wrong.  There’s failures, judgement, sacrifices, disappointments, persistence, late nights, struggles, doubts and criticism. But the #courage #persistence and #hardwork lead to #success.  No one sees all the work you did in the dark when the lights are shining bright.  Sometimes I trip on the box and my double unders. Sometimes I break up my snatches in the last round when I was trying to go unbroken, sometimes I’m moving so slow but can’t go any faster. And sometimes I fail my lifts. So what?  #keepgoing #youredoinggreat #love #instagood #crossfit #crossfitgirls #hwpo #strong #unstoppable #strongwomen #relentless #reckless #bethebestme #getworkt #struggleisreal #chasinggains #reebokwomen #bemorehuman #sowhat
Hard work has a future payoff; Laziness pays off now. Talent without grit is just potential. Talent plus grit is #unstoppable. โค๏ธ๐Ÿ”ฅ What are you doing today to create a better future for yourself?  Photo credit: @tyler_jackson_6  @thelincolninvitational  #strong #strongwomen #vullsport #sleevetattoo #tattoo #grit #hwpo #dedication #crossfit #crossfitgirls #payhim #paytheman #recklesslove #relentless #earnednotgiven #lovecompeting #mevsme #bethebestme #bemorehuman #reebokworkout #hungry #strongwomen #love #instagood #happy
Sundays are for weakness work and strict work! My cleans have been feeling off lately and post surgery I have struggled with split jerks, so I worked on them today! “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your #strength” Ladies- join me on the weekends! We’ll have fun I promise!  #strong #strongwomen #allyougot #allheart #getworkt #reebokwomen #bethebestme #bemorehuman #earnednotgiven #earned #hwpo #relentless #reckless #dowhatyoulove #cleanandjerk #crossfit #squats #hatchsquat #grind #lovetheprocess #workhardbekind #homegym #liftothersup #kindness
This was a doozie...but I survived ๐Ÿ˜„ 30 power snatches at 88% (showing my final 3) Directly into  30-20-10 KBS @ #53  Thrusters @ #65 (Yes, I skipped the mile run due to time constraints)  Do what you can, when you can, with what you have!  #effort #chipper #snatch #kbs #thrusters #comptrain #builtbybergeron #bethebestme #earnednotgiven #hwpo #grind #relentless #reckless #dedication #paincave #allheart #getworkt #reebokwomen #crossfit #crossfitgirls #lovetheprocess #posteriorchain #bemorehuman
First attempts at an L-sit rope climb. Definitely more work to come on my leg positioning, but still happy that I was able to pull myself off the ground and kinda keep my legs up! ๐Ÿคฃ “Without continual growth and progress, words such as improvement, achievement and success have no meaning.” #growthmindset #improvement #allheart #allyougot #ropeclimb #crossfit #crossfitgirls #crossfitgymnastics #comptrain #relentless #reckless #effort #earnednotgiven #vullsport #reebokwomen #bemorehum #bethebestme #lovewhatyoudo #hwpo

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