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@keto_karstillo7

Karsten Ziche

keto_karstillo7

πŸ‹οΈ Keto Lifestyle πŸ’ͺ Start: weight 76.5kg | Body fat 20.5% Now: weight 68.2kg | Body fat 11% #wearphysiq 🀩 10% OFF @physiqapparel with code: KIKO7

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πŸ‹οΈ Start the week with a strong back! πŸ’ͺ HAPPY MONDAY EVERYONE -  MAY THIS WEEK BE GOOD TO YOU! πŸ€πŸ€ž βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mondaymotivation #gymislife #gyminspiration #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #bodygoals #workoutoftheday #workout #nopainnogain #weightlifting #gym #ketosis #ketolife #keto #mcr #thegymmanchesterportlandstreet #personaltrainer #fitnessmodel #mentor #progressnotperfection #nutrition #ketoguidance #ketocoach #backday #rowing #instafitness
πŸ‹οΈ Yesterday's push session with @stephenmproctor was a blast! πŸ’ͺ πŸ’­ Note to self: Try to be the best version of yourself! πŸ€” Not only in the gym but also at work, around friends and family, in your relationship, etc.! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #sunday #sundayfunday #gymislife #gyminspiration #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #bodygoals #workoutoftheday #workout #nopainnogain #weightlifting #gym #ketosis #ketolife #keto #mcr #thegymmanchesterportlandstreet #personaltrainer #fitnessmodel #mentor #progressnotperfection #nutrition #ketoguidance #ketocoach #chestday #benchpress #instafitness
πŸ‹οΈ NEW YEAR - NEW @stephenmproctor Yesterday, my mate @stephenmproctor made the most important step towards a healthier life: he finally came to the gym! Being new to all this, Stephen has absolutely smashed his first workout and is now excited to continue going to the gym whilst eating healthier... πŸ’ͺ BE LIKE STEPHEN - ACHIEVE YOUR GOALS! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mondaymotivation #gymislife #newyearnewme #gyminspiration #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #bodygoals #workoutoftheday #workout #nopainnogain #weightlifting #gym #ketosis #ketolife #keto #mcr #thegymmanchesterportlandstreet #personaltrainer #gymbuddy #nutrition #ketoguidance #ketocoach #chestday #backday #beachbody #instafitness
🍣🌰 Salmon Keto Stir Fry πŸ„πŸŒΆοΈ by @n1kk1e_k92 πŸ’™πŸ˜πŸ™Œ "Love is when she cooks Asian food for you without rice or noodles!" πŸ‘©‍❀️‍πŸ’‹‍πŸ‘¨ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketosis #lowcarb #ketotransformation #ketofood #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #salmon #stirfry #asiancuisine #ketojourney #mcr #manchester #beachbody #manchesterfood #spicyfood #foodporn #instagood #instafood #tgif #dinnerfortwo #love
πŸ€— TGIF - HAPPY FRIDAY EVERYONE! πŸ™Œ It's been a long week and the busy pre-Christmas period keeps getting busier! #christmastime πŸ‹οΈ Don't forget to find some "ME time" and get your workouts in πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #ketokarsten #tgif #gymmotivation #fitnessblogger #happy #friday #ketotransformation #thegymmanchesterportlandstreet #workout #nopainnogain #weightlifting #gym #weekend #manchester #ketosis #ketolife #keto #inked #instagood #picoftheday #blackandwhite #inspiration #nutrition #ketocoach #mirrorselfie #xmas #nike #wearphysiq
πŸ• Keto doesn't mean you have to sacrifice your favourite food! πŸ™Œ 😊 Cauliflower pizza base with tomato, mushrooms, ham, salami and cheese 😍 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketosis #pizza #ketopizza #ketotransformation #ketofood #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #cheese #pizzatime #ketojourney #mcr #manchester #beachbody #manchesterfood #healthylifestyle #foodporn #instagood #instafood #healthyfood #foodinspiration #lowcarbhighfat #meltedcheese #pizzalovers
3️⃣ weeks in the States and I'm still in solid shape! πŸ™Œ Be responsible, enjoy yourself but don't fully throw your health overboard during Christmas! ☝️ Happy Friday everyone! 😊 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #tgif #gymislife #ketokarsten #fitnessmodel #gymmotivation #fitnessinspiration #inked #underwearmodels #bodytransformation #ketodiet #ketosis #nopainnogain #keto #ketotransformation #beforeandafterweightloss #thegymmanchesterportlandstreet #gym  #christmas #teamphysiq #sixpack #positivethinking #fitbit #gymlife #instagood #picoftheday #fitnessblogger #mensbody #friday #fridaynight
βŒ›πŸ˜ Final week of our 5 week keto challenge πŸ” πŸ₯‘ πŸ₯— Although I did not manage to be as on top of my participants' experience as I was hoping, EVERYONE put a lot of effort into it and showed great dedication!! I'm very proud of ALL of them and can't wait to hear details about the progress they made, goals achieved, problems encountered, etc. πŸ€”πŸ˜Š Now, let's smash this last week! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @haneenihassan @cand1zz @chriszi62 @snowhites7 @samantha_palte βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketochallenge #ketosis #ketotransformation #ketofood #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #burger #bunlessburger #byronburger #avocado #ketojourney #mcr #manchester #beachbody #manchesterfood #baconlovers #foodporn #instagood #instafood #zucchinifries #mondaymotivation
πŸ€” It's all on YOU! 🧐 You can achieve anything in the world if you really want to! Sometimes it's the little things like dieting and sometimes bigger decisions like career paths, relationships, etc.  I STRONGLY BELIEVE ANYTHING IS POSSIBLE TO ACHIEVE WITH THE RIGHT COMMITMENT AND PERSISTENCE! πŸ™Œ Believe in yourself! πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #friday #tgif #ketokarsten #ketosis #quoteoftheday #ketotransformation #ketofood #quote #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #positivethoughts #sadbuttrue #dieting #ketojourney #believeinyourself #careergoals #inspirationalquotes #foodinspiration #ketoinspiration #impossibleisnothing #lifecoach #lifequotes #inspiration
πŸ™Œ TGIF! πŸ€— It's been a tough week with my Fitbit breaking and too many cheat days but I'm not here to complain! As soon as I land in πŸ‡¬πŸ‡§ I'm back to my exercise and nutrition routine! πŸ’ͺπŸ€— Have a great weekend everyone!! πŸ’™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #happyfriday #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #florida #bodygoals #vacation #workout #nopainnogain #weightlifting #gym #single #ketosis #ketolife #keto #lifecoach #beachworkout #daytonabeach #florida #mirrorselfie #cheatday #nutrition #ketoguidance #ketocoach #tgif #beachbody
πŸ‹οΈ πŸ‡ΊπŸ‡Έ I could get used to my new workout environment 🌴 πŸŒ… πŸ˜‰ Have a wonderful weekend everyone! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my website yet? Link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #bestgym #bodygoals #palmtrees #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #gyminspiration #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
😊 HAPPY MONDAY πŸ˜‰ Week 2 of our first ever keto challenge begins today and I could not be happier about the first week! Everyone has been so committed and strong-willed! I'm proud of my crew! πŸ€—πŸ˜Š Let's keep it up! πŸ’ͺ πŸ€ Have a good week everyone!! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my new website yet?  Link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #mondaymotivation #bodygoals #ketochallenge  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ‡ΊπŸ‡² β˜€οΈ Working out in a slightly different environment today πŸ–οΈ πŸ‹οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my new website yet? It's still work in progress but worth having a look! - link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #happyfriday #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #florida #bodygoals #vacation #workout #nopainnogain #weightlifting #gym #single #ketosis #ketolife #keto #lifecoach #beachworkout #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite #beachbody

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