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@kentlober

RUN๐ŸƒKENT (Kent Kordt Rรถder)

kentlober

โ–ช๏ธ5k 10k 21.0975k 30k 42.195k โ–ช๏ธrunning coach โ–ช๏ธfounder - Vi lรธber i Randers #vlir โ–ช๏ธfree running every week โ–ช๏ธonly running related stuff ๐Ÿ‡ฉ๐Ÿ‡ฐโ˜€๐Ÿƒ๐Ÿผ๐Ÿƒโ€โ™€๏ธ

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Here we go again ๐Ÿ’ช๐Ÿƒ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ
The weekend starts with the Gym โ˜€๏ธ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ
I took these shoes and this guy to the forest this afternoon - not a bad idea at all โ˜€๏ธ๐Ÿƒ‍โ™‚๏ธ๐ŸŒณ
Not at all crowded at the Gym today โ˜€๏ธ๐Ÿ’ช๐Ÿƒ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ
Running conditions this morning along the coast of Aarhus ๐Ÿƒ‍โ™‚๏ธ
See you out there ๐Ÿƒ‍โ™‚๏ธ#nike #justdoitโœ”๏ธ
Aarhus is steaming - another hot summer day โ˜€๏ธโ˜€๏ธโ˜€๏ธ
The only time it’s not 30 degrees celsius (90 F) is in the middle of the night. Fancy a run at 3am?
Running along the coast of Riis Skov this morning with the whales (Marsvin) playing in the water. I kinda love it โ˜€๏ธโค๏ธ๐Ÿƒ๐Ÿฌ
โ˜€๏ธโ˜€๏ธโ˜€๏ธ
My first run after moving to Aarhus. It took some convincing this morning but what a great descision. ๐Ÿƒ
Almost too hot to run ๐Ÿƒ๐Ÿƒ‍โ™€๏ธ but beautiful sunset โ˜€๏ธ
Cardio Day ๐Ÿ™๐Ÿƒ
Visited the Gym this morning before the heat hit us โ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช
Up hill this morning โ˜€๏ธ๐Ÿƒ
Very appropriate to wear the Royal Run t-shirt today. Happy Birthday your Royal Highness ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‘‘๐Ÿฅ‚๐Ÿƒ
Der var tid til at takke de skønne gardere for supporten, spise flæskesteg, tage billeder ved slottet og hilse på løbevenner fra nær og fjern. Aarhus viste sig endnu engang fra sin fineste side. 1000 tak og stort tillykke til H.K.H. Kronprinsen ๐Ÿ‡ฉ๐Ÿ‡ฐโ˜€๏ธ๐Ÿฅ‚๐Ÿƒ๐Ÿƒ‍โ™€๏ธ #royalrun #aarhus #kronprinsfrederik #happybirthday #50
Sidste træning inden mandagens Royal Run i Aarhus โ˜€๏ธ๐Ÿƒ๐Ÿ‡ฉ๐Ÿ‡ฐ #royalrun #kronprinsfrederik #aarhus #happybirthday

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