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@kayla_itsines

KAYLA ITSINES

kayla_itsines

💍👨‍👩‍👧 @Tobi_Pearce & Arna 🌸🤱🏻 💧 @SWEAT TRAINER 📲 #BBG ➖ #BBGSTRONGER programs Join #SWEATNATION ⤵️

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START TODAY 👏🏼✨!! There has never been a better time to start developing HEALTHY habits to keep for LIFE. No matter your health and fitness goals, over the next 30 days of #sweatnation we will work TOGETHER on making small, daily changes to help you achieve them. #bbgcommunity, what are YOUR SWEAT NATION goals?! Comment below!! ⁣ ⁣ https://sweat.onelink.me/VjFS/spKIsweatnation2019
LADIES...IT’S TIME FOR #sweatnation.⁣⁣ ⁣⁣ 30 days of #bbg / #bbgstronger and developing lifelong healthy habits starts NOW. 30 days of HARD WORK, SUPPORTING each other and SMASHING our goals. 30 days to form HEALTHY HABITS that stick, to help us get fit and confident and STAY fit and confident for LIFE. Most importantly, it’s going to be 30 days TOGETHER. #bbgcommunity, are you READY? Let’s do this.⁣⁣ ⁣⁣ If you haven’t already, open your @sweat app to sign up and get started TODAY!⁣⁣ ⁣⁣ https://sweat.onelink.me/VjFS/spKWsweatnation2019 #6weekspostpartum
This woman is an INSPIRATION 🙌🏼. You are amazing @danipguy. #bbg #bbgprogress  She says "1 year of living a healthy and active lifestyle after going through my third extremely rough pregnancy. I did not stay active or healthy during pregnancy. I suffered from Hypremesis Gravidarum in all three pregnancy which had me in bed nearly my entire pregancies vomiting 40+ times a day, on heavy medication, and regular trips to the hospital to have fluids via an IV. I lost 10kgs in 6 weeks. I hardly ate for the first 30 weeks of pregnancy. So, finally when the vomiting slightly eased, I could eat and stackeddddddd on the weight. It was a vicious cycle in all three pregancies and I just did what I had to do to literally survive. Some days I had days were I felt great and I attempted a workout, but those days were very very few. So, I did not stay healthy or active. After each pregnancy my body had literally taken a beating. It was weak, I had esophagus damage, extreme dental damage, my core and back was so weak from laying in bed for nearly 9 months, my metabolism was shot to hell, I have permanent liver damage and times that all by three. I suffered from PTSD after each pregnancy. The only thing that helped me get through it was being able to take control of my health and fitness, and I am SO proud of myself. Because I’ve been consistent with doing BBG Program from the @sweat All from home, I’ve done this for myself and I have never felt better. My mental health had never been better and I’m confident in my own skin. But it hasn’t all been easy. I fallen off the wagon many times and had weeks of binge eating and no exercise. But I make sure I get back up. I live a balanced lifestyle and still enjoy ALL the foods, especially chocolate and donuts. For me it’s been very important to find a healthy relationship with all foods and exercise. I’m not in this to lose X amount of kgs or have an end goal. This is a lifestyle for me, one that I can maintain and that I
When she's big enough, I am honestly SO excited for @tobi_pearce and I to take Arna on our adventures and show her everything the world has to offer. Obviously we will go to Greece so she can meet her extended family and I LOVE the idea of beautiful Croatia. #bbgcommunity, what are some other amazing spots we NEED to visit?⁣ ⁣ www.kaylaitsines.com/app ⁣ ⁣ Photo Credit: @wonderful_places @delafuentecam
One of the most valuable things you can do at any stage on your health and fitness journey is to reflect on how far you have come. Think about how you felt when you started your journey - and how you feel now 🙌🏼. Whether you've made big changes or small steps forwards, focus on what you have achieved so far and let it inspire you to continue to hit your goals 💥💪🏻. #bbgcommunity what's one thing you're PROUD to have achieved on your journey so far!? Let's celebrate together!!⁣ ⁣ www.kaylaitsines.com/app
⭐️⭐️WHAT IS #sweatnation⭐️⭐️ SWEAT NATION is a 30 day event designed to get the @SWEAT community on the right track to building healthy habits and goals. This event will be running from July 22 - August 20. #sweatnation is about women coming together no matter where they are located, to celebrate healthy habits, goal setting and the benefits of regular exercise🙌🙌 ☝️⁣ ⁣ First, you need the @SWEAT app ! ⁣⁣ The sign-up banner is at the top of the app home screen ✅⁣⁣ Once you’ve signed up to the challenge, on each day starting from July 22, you’ll aim to complete one session from my #bbg program. This means that every day for the 30 days your aim is to complete ONE of the following:⁣⁣ ⁣⁣ * Resistance training, at home or in the gym⁣⁣ * Cardio (walk, bike ride etc ) ⁣⁣ * Recovery (stretch session) ⁣⁣ ⁣⁣ Rest days are also included to ensure that your body has time to recover.⁣⁣ ⁣⁣ I’ll be there every day to help you through.⁣ ⁣ LET’S DO THIS!!! ⁣⁣ Click the link in my bio 😁😁 ⁣⁣ p.s I’ll be making a post on how to structure your week tomorrow !! ✅⭐️👏
Recovery is IMPORTANT, especially if you plan to increase the frequency of your training or are getting back into routine after illness or time off. With #sweatnation beginning next week, including recovery as a part of your weekly fitness schedule is just one of the MANY healthy habits I will be encouraging you to focus on. Here’s a quick routine you can use to get you started 🙌🏼! ⁣ ⁣ ✅Quad Stretch - 60 seconds (30 seconds per side) ⁣ ✅Hamstring Stretch - 60 seconds (30 seconds per side) ⁣ ✅ITB Foam Roll - 60 seconds (30 seconds per side) ⁣ ✅Hamstring Foam Roll - 60 seconds ⁣ ✅Calf Foam Roll - 60 seconds⁣ ✅Wide Child's Pose - 60 seconds⁣ ⁣ https://sweat.onelink.me/VjFS/igsKIsweatnation2019
“Get away from me human”. Hahaha he loves me, really 😂. Well I love HIM... and will continue to force my love upon him. Seriously though, it's REALLY important to take time out to do the little things that make you happy. Anything that gives you that mental "break" and takes you away from the stress of everyday life. For me, it's spending time with my amazing family (and annoying my dogs hahah). #bbgcommunity, what are you doing to make today to make YOU happy? ⁣ ⁣ www.kaylaitsines.com/app
FRESH FRUIT 😍🍓. If you have been following me for a while you will know that one of my TOP tips for making your breakfast healthier is by topping it with fresh fruit. Starting your day with a nutrient rich, filling breakfast is SO important in order fuel your body for the day ahead. 🙌🏼🤤. One of my FAVOURITE ways to eat fruit for breakfast is with some greek yoghurt and honey (FIGS are my favourite). #bbgcommunity, what's your favourite way to eat fruit for breakfast? Comment below!⁣ ⁣ www.kaylaitsines.com/app ⁣ ⁣ Photo Credit: @the_sunkissed_kitchen
I LOVE this story!! @lc.hammerfit built the mental AND physical strength to change her LIFE with my #bbg program.⁣ ⁣ She says "WOW.💪🏼👏🏼🙌🏼 It’s crazy how far I’ve come! From that girl on the left who even though she thought was too “fat” was insecure about her arms because she knew other people’s judgments on how thin they were...To now, the girl on the right who is still learning and growing, but in a much STRONGER BODY and MIND!!! Thank you @kayla_itsines once again for a program that can help me not only build strength physically but mentally as well!💫⚡️💞"⁣ ⁣ www.kaylaitsines.com/app
I will NEVER get sick of travelling to Greece 🇬🇷☀️. It's just SO beautiful and I always have an amazing time...but will I ever move there? NOPE. I absolutely love my home town of Adelaide, South Australia and I NEED to be close to my family. I could never even move to a different state let alone a different country hahah. I feel SO lucky every day that I have the opportunity to be able to train the #bbgcommunity, women from AROUND THE GLOBE, from right here in Adelaide. I'm so grateful especially now, so that Arna has the opportunity to grow up surrounded by her family. I honestly couldn't IMAGINE bringing her up without them. Ladies, if you could live and TRAIN anywhere in the world, where would it be 😃? ⁣ ⁣ Photo credit: @anjakalan ⁣ ⁣ www.kaylaitsines.com/app
If this is YOU. Comment “I’M READY” below! #sweatnation #bbgcommunity⁣ ⁣ https://sweat.onelink.me/VjFS/spKIsweatnation2019

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