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@jemfast

Jonerik Murphy

jemfast

NASM CPT/Animal Flow L1 IYCA-YFS L2/TRX L1 HS football coach College Baseball player jemkidsfitness@gmail.com jemfitnessandsportstraining@gmail.com

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Core exercises come in many forms.  Half kneeling barbell overhead press using an unbalanced load ........................................................................................................ #miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #core #antirotation #conditioning #sportsperformance  #strengthandconditioning #power #sportstraining #football #baseball #basketball #hockey #softball #soccer #tennis #golf #mma #jiujitsu #coreworkout #balance #stability #glutes #miamitrainer.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Developing strength in the posterior chain is vital to creating a balanced athlete. Utilized ropes and chains to add a twist to this bodyweight exercise .........................................::.................................................#miamifitness #fitspo #fitlife #miamishoresfitness #fitfam #miamibeachfitness #strength #miamitrainer #posteriorchain #strengthandconditioning #chains #core #posture #antirotation #sportstraining #football #baseball #basketball #hockey #soccer #tennis #golf #softball #mma #jiujitsu #sportsperformance #gripstrength .....................................................................................................................................jemfitnessandsportstraining@gmail.com
Core exercises come in many forms.  Squeezing a medball between your feet while performing windshield wipers will progress the exercsie to a more advanced level........................................................................................................ #miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #core #antirotation #conditioning #sportsperformance  #strengthandconditioning #power #sportstraining #football #baseball #basketball #hockey #softball #soccer #tennis #golf #mma #jiujitsu #coreworkout #balance #stability #glutes #miamitrainer.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Train movement not muscles.  Athletes need improved movement to perform better. Isolation based exercises have a place in a program but if you help them move more efficiently, their performance will  improve and they will be more successful........................................................................................... #miamibeachfitness #fitspo #fitfam #miamibeachtraining #power #landmine #miamishoresfitness #miamifitness #miamitrainer #sportsperformance #agility #explosiveness #bodycontrol #fitlife #unilateraltraining #bodyweighttraining #gripstrength #sportstrainimg #football #baseball #basketball #hockey #soccer #tennis #golf #softball #volleyball #changeofdirection #speed #strengthandconditioning  jemfitnessandsportstraining@gmail.com
Being able to generate power from an unbalanced or unstable position is necessary for success in all sports.  Working on power development performing split squat jumps with med ball slams................................................................................................#miamifitness #fitspo #fitlife #miamishoresfitness #fitfam #miamibeachfitness #strength #miamitrainer #sportstraining #football #baseball #basketball #hockey #softball #tennis #golf #unilateraltraining #core #glutes #sportsperformance #squats #stability #balance #power #strengthandconditioning ...........................................................................................................................................................................................jemfitnessandsportstraining@gmail.com
The NFL game is played at a high rate of speed. Therefore players need to be able to transition from one movement pattern fluidly to another to be successful. @lowkeycarlton demonstrates the athleticism necessary to defend wide receivers at the NFL level.  #miamibeachfitness #fitspo #fitfam #miamibeachtraining #power #miamishoresfitness #miamifitness #miamitrainer #sportsperformance #agility #quickness #quickfeet #tampabaybuccaneers #defensiveback #changeofdirection #speed #athlete #sportstraining #football #nfloffseasontraining #strengthandconditioning  jemfitnessandsportstraining@gmail.com
Train movement not muscles.  Athletes need improved movement to perform better. Isolation based exercises have a place in a program but if you help them move more efficiently, their performance will  improve and they will be more successful........................................................................................... #miamibeachfitness #fitspo #fitfam #miamibeachtraining #power #mobility #miamishoresfitness #miamifitness #miamitrainer #sportsperformance #agility #explosiveness #bodycontrol #fitlife #unilateraltraining #bodyweighttraining #gripstrength #sportstrainimg #football #baseball #basketball #hockey #soccer #tennis #golf #softball #volleyball #changeofdirection #speed #strengthandconditioning  jemfitnessandsportstraining@gmail.com
The NFL season is long and puts a lot of stress on the body so after some time off @lowkeycarlton is getting back to work to prepare for the 2019 season.............................................................................#nfl #football #athletes #tampabaybuccaneers #strengthandconditioning #core #offseasontraining #gripstrength #mobility #explosiveness #miamitrainer #defensiveback #miamishoresfitness #miamibeachfitness #posteriorchain #miamifitness...................................................................................................................................jemfitnessandsportstraining@gmail.com
Half kneeling single arm DB Overhead press to stand will require stability throughout the entire body while improving strength from the split stance position. Unilateral training has tremendous value.  Athletes will improve balance, dynamic stability and more.  It also challenges the body in an unstable position. Will help the limit injury risk as well.................................................................................,.....................#miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #glutes #miamitrainer #squats #power #sportsperformance #stability #multiplanar #mobility #sportstraining #football #baseball #basketball #soccer #hockey #tennis #volleyball #golf #mma #jiujitsu #unilateraltraining #core  #strengthandconditioning...................................................................................................................jemfitnessandsportstraining@gmail.com
Core exercises come in many forms.  Stability ball knee tucks to a single leg side kick throughs will have your core on 🔥🔥🔥........................................................................................................ #miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #core #antirotation #conditioning #sportsperformance  #strengthandconditioning #power #sportstraining #football #baseball #basketball #hockey #softball #soccer #tennis #golf #mma #jiujitsu #coreworkout #balance #stability #glutes #miamitrainer.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Kettlebells are one of the most versatile tools trainers have at their disposal.  They challenge the athlete because the center of gravity is different compared to a dumbbells barbell. KB Offset Split Squats....................................................................................................#miamifitness #power #glutes #miamibeachfitness #fitlife #miamishoresfitness #fitspo #miamitrainer #conditioning #sportsperformance #fitfam #squats #unilateraltraining #sportstraining #football #baseball #basketball #golf #hockey #tennis #soccer #power #strengthandconditioning #balance #stability #kettlebells #explosiveness #corestrength.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Core exercises come in many forms.  Here is an overhead walk using a barbell and chains.  The core has to stabilize the trunk while the shoulder complex@must remain stable as the chains swing........................................................................................................ #miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #core #antirotation #conditioning #sportsperformance  #strengthandconditioning #power #sportstraining #football #baseball #basketball #hockey #softball #soccer #tennis #golf #mma #jiujitsu #coreworkout #balance #stability #glutes #miamitrainer.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Animal Flow is a modality that incorporates body weight exercises and movement patterns designed to improve mobility, coordination, body control, strength and more. It improves an athlete’s ability to control their body throughout movement as well as in static positions. .............................................#miamifitness #fitfam #fitlife #miamibeachfitness #fitspo #animalflow #miamishoresfitness #power #miamitrainer #explosiveness #bodyweighttraining #strength #core #sportsperformance #sportstraining #football #baseball #basketball #hockey #golf #soccer #tennis #mma #mobility #jiujitsu ................................................................................:............................................:.:.............jemfitnessandsportstraining@gmail.com
Kettlebells are one of the most versatile tools trainers have at their disposal.  They challenge the athlete because the center of gravity is different compared to a dumbbell or barbell.  Kettlebell swing to transverse lunge ....................................................................................................#miamifitness #power #glutes #miamibeachfitness #fitlife #miamishoresfitness #fitspo #miamitrainer #conditioning #sportsperformance #fitfam #squats #unilateraltraining #sportstraining #football #baseball #basketball #golf #hockey #tennis #soccer #power #strengthandconditioning #balance #stability #kettlebells #explosiveness #corestrength.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Core exercises come in many forms.  Harnessed the inside knee with resistance bands in the frontal plane to while performing single leg stability ball knee tucks to add a variable to a basic exercise........................................................................................................ #miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #core #antirotation #conditioning #sportsperformance  #strengthandconditioning #power #sportstraining #football #baseball #basketball #hockey #softball #soccer #tennis #golf #mma #jiujitsu #coreworkout #balance #stability #glutes #miamitrainer.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Developing strength in the muscles of the posterior chain will enhance posture which will assist with better breathing. Performing bent over rows with 2 barbells presents a challenge due to the length of the barbells instead of using dumbbells .........................................::.................................................#miamifitness #fitspo #fitlife #miamishoresfitness #fitfam #miamibeachfitness #strength #miamitrainer #posteriorchain #strengthandconditioning #posteriorchain #core #posture #antirotation #sportstraining #football #baseball #basketball #hockey #soccer #tennis #golf #softball #mma #jiujitsu #sportsperformance #volleyball..................................................................................................................................................jemfitnessandsportstraining@gmail.com
Kettlebells are one of the most versatile tools trainers have at their disposal.  They challenge the athlete because the center of gravity is different compared to a dumbbell or barbell.  No belt squats here is a substitute if you don’t have the equipment. ....................................................................................................#miamifitness #power #glutes #miamibeachfitness #fitlife #miamishoresfitness #fitspo #miamitrainer #conditioning #sportsperformance #fitfam #squats #unilateraltraining #sportstraining #football #baseball #basketball #golf #hockey #tennis #soccer #power #resistancebands #strengthandconditioning #balance #stability #kettlebells #explosiveness #corestrength.............................................................................................................................................jemfitnessandsportstraining@gmail.com
Developing strength in the muscles of the upper back will enhance posture which will assist with better breathing.  Performing this exercise from balance position will demand stability from the ankle, knee and hip throughout the movement. .......................................::.................................................#miamifitness #fitspo #fitlife #miamishoresfitness #fitfam #miamibeachfitness #strength #miamitrainer #posteriorchain #strengthandconditioning #resistancebands #core #posture #antirotation #sportstraining #football #baseball #basketball #hockey #soccer #tennis #golf #softball #mma #jiujitsu #sportsperformance #volleyball.....................................................................................................................................jemfitnessandsportstraining@gmail.com

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