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@jarrod_robertson

Jarrod Robertson

jarrod_robertson

🗺Find YOUR Fitness🏋🏼‍♂️ 💪🏼Top Guns Training-Fitness Consultant📑 🌱Vegetarian🥦 💧@servnutrition ambassador👨🏼‍💻 🧠@the_ambrosia_collective ambassador💼

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#legday This video is from a Cluster Set. For a Cluster Set, I perform a weight that I can normally only do 7-8 times, 10 times! • How? By keeping my reps just under full potential and resting just long enough to go another set. Example :  4 reps, wait 15 seconds  3 reps, wait 15 seconds  3 reps rest 90 seconds between cluster set. • Utilize Cluster Sets to take your weight to the next level! #20lbs10weeks #isymfs #ironaddict #legs
Looking ahead with nothing but excitement and focus. • The more I think about the future, the more blessed I feel to have encountered the souls that I have. Thank you all! • Amazing things with amazing people on the way. @servnutrition release coming soon, check out what they’re up to. @icollins2411  @wonton_soup_ 📸 @awilx6  SERV Squad always killin it @asaptraining19  @mrgocrazy80  @kg_marks  @stefan.levi
It’s chili season. Still #vegetarian Best Chili ever credits : @harpsamantha  #bulking #gains #swoleyourrole #20lbs10weeks
It’s hump day 🐫 trying to get this back looking swole like this camels #deadlifts
Doing my best @c.t.ali.fletcher impersonation and commanding these muthafuckas to grow! • 📸: @allenniermeyer • #isymfs #ironaddict4life #outwork #ironaddict #20lbs10weeks #preach
#flexfriday courtesy of @servnutrition 📸: @awilx6
Anyone else ever tried, Supinated Snatch Grip Shrugs? • Idk if that’s actually what they’re called, but I loved how much more I could squeeze at the top with my shoulders opened up rather than what the tradition grip allows. • Give it a try and let me know what you think, tag me in any videos! #traps #supinatedsnatchgripshrugs #trapcity #20lbs10weeks
Shirt tucked = all business 👔 • Supinated Grip Cable Row (I was aiming for just below my nipple line) • Superset with • Cable Rope Upright Row (Pull as high as possible and squeeze) Check my story later for the full workout! #traps #isymfs #trapcity #workout #20lbs10weeks
#transformationtuesday (10 month difference) I’m actually in the middle of a bulk, attempting to reach the weight I was at in the picture to the left. #20lbs10weeks is my journey, which I started a few weeks ago. I’m currently at 195, I was around 212 in the left picture so  this bulking season is going to be fun. I look forward to having the experience of pushing my weight the other way. I plan on staying under 10% throughout the bulk. Follow the hashtag #20lbs10weeks for updates! I’m #vegetarian, but don’t worry I’m getting enough protein thanks to @servnutrition and tofu 😂 #workout #fitness #ironaddict #bodycompostion
One of the super sets from my chest workout this evening. • Reverse grip and standing having really taken my upper chest activation to the next level, give them a try your next pressing day. • I’ve been neglecting decline, but after supersetting it with incline a week ago I can’t get enough! The changes in range of motion and angle allow for some great time under tension. • Check out my most recent post for the full work! . . . #training #workout #freepump #mondayfunday
Swole your role with this #chestandtricepsworkout. • I super-set upper chest with lower chest, allowing myself to take the pump a lot farther. • # 3 is a 2/1/2 tempo, meaning two seconds down, one second pause, two seconds up. • On the final set of number 5, do the first set at regular weight, drop weight complete another set, drop weight again and go until failure. • All numbers are super sets 60-90 second rest between Controlled reps, extra focus on the eccentric portion (lowering). . . . . . #internationalchestdaymonday #mantittygang #20lbs10weeks #findyourfitness
Try this pump-inducing, Tri-set. ••• -Prone EZ Bar Front Raise -Prone DB Rear Delt Fly -Anti-Gravity Press ••• Keep the reps relatively high, I was aiming for 12-15. Enjoy the PUMP! ••• Full shoulder workout on my story! Recovery protein: @servnutrition  #pump #isymfs #outwork #delts #defygravity #20lbs10weeks
I’ve never worked as hard or had as many blessings as I do right now, I don’t think that’s a coincidence. ••• I can’t show enough gratitude for the opportunities I’ve been presented or the people I’ve met because of them. ••• I appreciate everything @servnutrition, @icollins2411 @wonton_soup_ and @awilx6 have done for me. I am very excited about what the future brings with such a great group. ••• I also want to thank everyone who has reached out, just knowing I motivated some of you motivates me - the beauty of life comes full circle. ••• I also would like to show my girl @harpsamantha appreciation for understanding the devotion needed to get where I’m going. ••• In the words of one of my favorite motivators, @yofavoriteasian “the sky is not the limit, it is only the beginning”.. I can assure you I’m feeling sky high, but I’ve only just begun. #outwork #goals #isymfs #motivated #grateful #blessed
Had an amazing time in KC meeting up with the @servnutrition squad. . Awesome inspiration and motivation flowing through the team. . Incredible new product release coming soon, until then follow the SERV Swole Squad: @asaptraining19  @kg_marks  @mrgocrazy80, The men behind the movement: @icollins2411  @wonton_soup_  And the man behind the 📸: @awilx6  #nutrition #fitness #servswolesquad #outwork #isymfs
Excited to read some used books I found, like my reading list wasn’t long enough already.  But still, anyone have any great book recommendations?
All sets are 6 x 8-10 reps.. putting a lot of work in, prepping for my visit to Kc. . Started with getting the legs moving after this mornings leg session, then smashed shoulders and finished with arms. . Added cardio and triple sets throughout so I can get a little leaner going into Friday, big things to come! . If you’re up in KC and trying to get swole get at me! . . . . . #ironaddict #20lbs10weeks #workout #weights #isymfs
Quick leg workout. Everyone gets wrapped up in squats for legs, but don’t forget those Hammys and Calf muscles! . . . . . #isymfs #20lbs10weeks #hamstrings #hammys #outwork
Found this little guy while moving a tarp in the yard. Hibernations coming soon, see ya next year!
Had to cut the video, but 225 x 30 reps.. max effort, how many can you get? Time to push your limits #deadlift #isymfs #ironaddict #20lbs10weeks #outwork
#saturdaysalad
Really enjoying Plate Calf Raises lately. . Using 25lb plates I can change which part of my calf muscle is handling the load. . I feel this is often overlooked in calf training, but it’s important to disperse the load throughout all of the toes. . A simple cue that will help get everything engaged is ankles foreword, push them forward as far as possible and feel the squeeze. . . . . . #calf #20lbs10weeks #calfworkout #calfmuscle #calfraises #calfmuscles #calfmusclegang
Let me see your war face... more #eccentric at 600lbs . . . . . #heavy #hexbar #strong #warcry #istmfs #20lbs10weeks
Eccentric concentration on #latpulldown overload and time under tension! . . . . . #backworkout #lats #latworkout #latimusdorsi #back#backworkouts #eccentric #isymfs
Snatch Grip Deadlift 10 sets of 6 5 second eccentric portion=brutal, this is my tenth set and as you can see my grip was struggling. . This exercise hit parts of my forearms and back that I have clearly neglected, so it’s safe to say this will become one of my go to movements. . Thanks @coacheugeneteo for the awesome work. If you haven’t checked out his page, do yourself the favor of educating yourself! . . . . . #deadlift #snatchgrip #backworkout #isymfs #ironaddict #20lbs10weeks
Concentrated on the eccentric part of Bench Press. Go a little heavier than you feel comfortable with repping, and lower the weight as slow and controlled as possible. . These completely overload the muscles since you can control more than you can actually lift. . . . . #eccentrictraining #bench #spotmebro #isymfs #20lbs10weeks
Went for max reps at 225.  I got 14-12-9-7. . . . . . @adamradcliff  #benchpress #weightlifting #20lbs10weeks #225
Current measurements, which I prefer as as a progress reference over body weight. .  Some tips for measuring, . -try to find the thickest part of the muscle group you’re measuring so that you don’t get excited about false gains when you measure the peak the next time😂 . -chest measurement is at nipple line . -waist measurement is at navel . -hip measurement is where you typically wear your pants (unless you’re gangsta). . -definitely flex for these, so that you’re measurements can be performed consistently. . -don’t suck in your stomach, it’s hard to not underestimate that measurement, but we’re focused on progress so don’t cheat yourself! . . . . . #bodycomposition #bodyweight #fitness #measurement #gym #fit #healthy #weight #weighttraining #workout #progress #findyourfitness #20lbs10weeks
Bulking season is upon us.. #gains #vegetarian #bulking
Starting the week off right...with chest. . These are all supersets with 45 seconds rest between each set. . 8-12 reps meaning gettin to 8 should be almost all you have in the tank, if you’re gettin twelve you need to add weight! #gains #isymfs #findyourfitness #ironaddict4life . . . . . #chest#chestwokout#chestday#chesticles#chestbrah#chestflys #triceps#tricepworkout #tricep #tricepday#tricepsday #tricepsworkout #tricepfordays #triceppump  #shoulderworkout#shouldersworkout#shoulder#shoulders#shoulderday#shoulderpump#boldershoulders #shoulderstrength#shouldergains
#deadlift double, this was my 8th set.  95 x 5 185 x 5 225 x 5 275 x 5 315 x 5  365 x 5 365 x 5 405 x 2 . . . . . #isymfs #back #backworkout #ironaddict #ironaddict4life #heavy #strong #bodybuilding #bodybuilder #weigtlifting #reps #warface
I’m addicted to protein bowls.. I like making my shakes like this, it adds a sense of fulfillment with the different textures and chewing.  Blueberries Banana Protein Powdered peanut butter  Ice  Cashew milk Topped with shaved coconut and almond slices #proteinbowl #gains #protein #yum
Lots of rear delt focus in my PM shoulder workout.. . The first video is face pulls, which I actually added to compensate for overly tight front delts and have grown very fond of. . The second video is Prone Cable Rear Delt Fly, an incredible isolation exercise I’ve found to be almost unmatched. . The third video is Chest Pulls which get a little more trap and upper back activation allowing you to overload the rear delts. . Full workout is posted on my story, check it out! Also I added some calves because they looked small in the video 😔 . . . . . . #reardelts #delt #posteriordeltoid #shoulderworkout#shouldersworkout#shoulder#shoulders#shoulderday#shoulderpump#boldershoulders #shoulderstrength#shouldergains#gains #workout #weights #ironaddict4life #fitness
2nd chest of the workout of the day, trying some exercises I don’t use very often. #chest#chestwokout#chestday#chesticles#chestbrah#chestflys . . . . . #isymfs #ironaddict #weights #workout #fitness #gym #fit #gymlife #fly #gains
#sundayrunday with with @crawstin and @tonysink06 Ha Ha Tonka always gets the best of me! #run #trails #cardio

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