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@ingee5_sgx

ingee5_SGX

ingee5_sgx

▶️ SpartanSGX Coach ▶️ Coach @3DFitness ▶️ Runner ▶️ OCRAddict ▶️ SpartanRace ▶️ @fnx_fit Ambassador ▶️ @fit_four Ambassador ▶️ LehighValleySpartans

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Day 14 I was in a festive mood, and took it nice and easy for the day!  200 more burpees done and in the book, gotta keep pushing through; keep running the course - no quit!!! Be inspirational, be motivated, holding myself accountable to what I started!!! #aroo #spartanup #spartanready #spartansgx #stfu #dosomeburpees #burpees #buckfurpees #spartanholidayburpeechallenge
Getting festive on Day 14 of the #ocrbeastchallenge!!! Today’s hang was for 3:10, broken up into three segments.  Gonna keep pushing; got a ways to go yet!!! #deadhangchallenge3 #deadhang #day14 @ocrbeast.co @atomicoffeeroasters
Was not looking forward to this today to be honest, but since this was my off day from the gym it is the perfect time to push those 200 burpees for time!  Ended up hitting a new best time of 16:12 - so pretty excited about that!  We are moving right along, almost 1/2 way completed - so keep pushing out there!!! #aroo #spartanup #spartanready #stfu #spartansgx #dosomeburpees #burpees #buckfurpees #spartanholidayburpeechallenge
As we head into the 3min range, I can definitely feel it in my forearms and callouses!  Had to split up the time into 1min increments, but hanging tough!!! #ocrbeastchallenge #deadhangchallenge3 #deadhang @ocrbeast.co @atomicoffeeroasters
That’s a wrap for Day 12, figured I would be a bit slower after working out; and that was the case!  Still a good time overall - and as Joe De Sena stated in his video today: “Do some burpees!!!” #aroo #spartanup #spartanready #stfu #spartansgx #buckfurpees #burpees #dosomeburpees #spartanholidayburpeechallenge
Figured I would end the 2’s by utilizing my @gripsling training straps; and broke up my time!  @ocrbeast.co #ocrbeastchallenge #deadhangchallenge3 #deadhang
Finally cracked the 16min mark this evening, my best time yet during the challenge!!! Almost at my goal time I set prior to starting - can’t wait to see where this leads!!! Keep up the awesome efforts out there - keep #inspiring!!!! #aroo #spartanup #spartanready #spartansgx #stfu #buckfurpees #burpees #spartanholidayburpeechallenge
Went with a varying ring grip for this evening’s #ocrbeastchallenge!  Went for 2:40 today, split into 2 segments (1:00 and 1:40). Keep hanging!!! #deadhangchallenge3 #deadhang @ocrbeast.co @gripsling
Say what??? With my daily goal of 200 burpees hit on Day 10 - brings the total challenge total to 2,000 burpees thus far!!! 1/3 of the way there - keep up that dedication and intensity out there everyone!!! One Burpee at a time, lol!!! #aroo #spartanup #spartanready #stfu #spartansgx #buckfurpees #burpees #spartanholidayburpeechallenge
Day 10 of the #ocrbeastchallenge is completed; split up into 2 segments of 1:30 and 1:00.  Keep hanging on out there everyone, we’re 1/2 way through the 2’s!!!! #deadhangchallenge3 #deadhang @ocrbeast.co @gripsling
Today another 200 burpees are in the books as Day 9 comes to a close.  Hit a new personal challenge best time at 17:35 - changing up my order today.  Went with 3 sets of 20 off the bat, then sets of 10, then wrapped up the last thirty in sets of 15 - worked out great!!! Pushing for that 16min mark!  #aroo #spartanup  #spartanready #spartansgx #day9 #stfu #buckfurpees #burpees #spartanholidayburpeechallenge
Just hanging around the basement on #day9 of the #ocrbeastchallenge!!! Had to split up my time today, it’s a challenge to hang on those joists by just the fingertips!!! #deadhang #deadhangchallenge3 #hangon @gripsling @ocrbeast.co
You all are awesome, keep those burpees rolling!  Added another 200 this morning at 7am - completed them in between coaching boot camp classes this morning!  #aroo #spartanholidayburpeechallenge #spartanup #spartanready #stfu #buckfurpees #burpees #day8
Went for the rings today to complete Day 8 of the #ocrbeastchallenge!  Felt good up there and was able to hold for the entire time - which is a personal best for me!  I believe I can get to 2:30 before I need to break it up, we shall see!!! #deadhangchallenge3 #deadhang #day8 @ocrbeast.co @gripsling
Day 7 of the Spartan Holiday Burpee Challenge - 200 more burpees down!  Felt good today (no workout) so I was able to hit my best time yet!  Shorter breaks, controlled breathing - both helped me make it happen!  Awesome efforts out there everyone doing this challenge - keep it up!! #aroo #spartanup #spartanready #spartansgx #stfu #buckfurpees #spartanholidayburpeechallenge #day7 #burpees
I cannot think of a better way to kick off the next phase of the OCR Beast Challenge — with @gripsling to help me out!!! Hang time was 2 minutes, breaking it up into two segments!!! Looking forward to tying some different variations over the next couple days!!! #ocrbeastchallenge #deadhangchallenge3 #deadhang #ocrbeast #gripsling #day7 @ocrbeast.co
Lots of Spartan Race activity this weekend:  Iceland, Florida, and Los Angeles!!! To all my friends and teammates that are getting it done, good luck and kick some ass!!! #aroo #spartanup
After a poor time showing yesterday, I dialed it up this evening and got through my 200 burpees and notched my best time yet (18:35)! BTW, are we done yet, lol!!! Keep pushing everyone, you got this !!!! #aroo #stfu #buckfurpees #spartanup #spartanready #spartansgx #spartanholidayburpeechallenge #day6

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