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@iam_kyjo

Kyle Johnson

iam_kyjo

A dad,👨‍👦a fitness junkie🏋🏼‍♂️,geek/nerd 🤓,photographer📸(ig @thomasjohnphotography ), movie obsessed🎞 , bookworm📚,pug owner🐶 time to create memories!

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Hey just in case you forgot, or have never known. “You are enough” know your self worth and know what you deserve. If something or someone is not giving you what’s in line with what you deserve it may be time to reanalyze. 2018 is coming near an end so get things right for an amazing 2019.  #morningmotivation #motivation #quote #affirmation #wordsofwisdom #brainfood #goals #loveyourself #treatyoself #mindset #everforward #peaksandvalleys
Now that we have one stress off out chest another is coming down the pipe line. But first let’s burn it off, put in work and prep. Always get up!  #healthandfitness #weightloss #dadbodsquad #gymlife #nerdfit #geekphysique #goals #liftheavyshit
I’ve seen things man!!! Ok update time! Benny surgery went a little longer then were told but he is back to his chipper self. We are not sure on condition of vision yet but the surgery was a success.
Me trying to eat healthy while all I crave is crap. #goals. We got this! Who is striving for their best self?  #healthyfood #weightloss #dadbodsquad #weightlosstransformation #healthyrecipes #everforward #nerdfitness #geekphysique #stronger
So next Thursday my little man is having surgery on his left eye. He has a cataract needing to be remove and a lens implant put in. However we won’t know the future of his vision till after the surgery. I’m remaining optimistic and got his back 1000% but if you have extra prayers to good karma to give we will gladly except it. 🥰love this lil man so much.
Need to get back to working on my deadlifts! What’s your favorite lift?  #dadbodsquad #levelupyourlife #lifting #everforward #goals #healthandfitness #weightloss #strong #workinprogress
If you wake up with the mindset today is going to suck, or I don’t want to do this because this negative thing will happen. Guess what your day will suck and you may miss out on amazing opportunities.  Flip the switch look at everyday as the best day of your life you might be surprised how life can change.  #morningmotivation #riseandgrind #everforward #peaksandvalleys #inspiration #depression
Can’t wait to tell my kids how I had to hike miles to daycare in knee deep snow. 🤨uphill both ways. 40 below 0. They will never know my struggle. -Ben  #toddlerlife #snowday #winter #dadlife #bozeman #406 #montana
What do you enjoy putting in your smoothies?  #riseandgrind #dadbodsquad #motivation #healthyrecipes #healthandfitness #weightloss #weightlosstransformation
I can’t believe it’s been 4 years since I did the warrior dash. I been thinking a lot about it recently how it was a struggle but I still did it. Now that I have dropped weight and got my fitness on track I want to do it again. But this time I’m looking at you spartan race. Who wants to join me?  #spartanrace #warriordash #goals #2019goals #2019resolution #newyearsresolution #2019 #406 #motivation #healthandfitness #everforward
Post meal workout feels so good!  #nodaysoff #thatsnottrueitakealotofdaysoff #happythanksgivng #dadbodsquad
Nothing like sitting and enjoying son duck tales with my lil man. He is what I am most thankful for now and forever. Love you buddy I can’t wait to see the places you go and the adventures we have. #happythanksgivng #adventureisoutthere #dadlife #greatful #minime
Sometimes life throws you hiccups. Your goals, or mission may take longer then you hope. But just take those baby steps and keep moving forward. Head up, deep breath move forward.  #humpday #morningmotivation #motivation #quote #riseandgrind
Some people just can’t handle holiday shopping. TKO.  #dadlife
Cold wet days, plus getting sick, plus seasonal depression. I just want my bed. At least tea helps.
Even when it’s cold out the sun still shines.
Like I said it never disappoints. A great bookend to a good day. Today was a shining example of if you focus on gratitude, good habits and self love. Your day will be bright.  #motivation #skyporn #selflove #everforward #gratitude
#montana never disappoints ona beautiful sky. Something about a sky like this gives me peace of mind. Reminds me of my mother.  #riseandshine #riseandgrind #skyporn #bozeman #406

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