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@heidi_teixeira

Heidi Teixeira (Heidi T)

heidi_teixeira

#GroupExerciseInstructor at Sports Direct Fitness BSE, Bannatyne BSE, Breckland Leisure Centre, Stemz Fitness & Snap Fitness Thetford

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If you fancy a lunch time #insanity class today I’ll be teaching at @snapfitnessthetford 13:00 - 13:45. Check out their timetable for more classes too! #insanityworkout #workout #hiitworkout #hiit #fitness #lunchtimeworkout #1pm #thetford #snapfitnessthetford #snapfitness
THIS TIME LAST NIGHT | Thinking back 24 hours - brilliant Double HIIT class! This team worked to their max! It was so hard, but ๐Ÿ’ฏ effort ๐Ÿ˜ Half an hour Insanity, half an hour Metafit #smashedit #doublehiit #insanityworkout #insanity #metafit #hiit #hiitworkout #fridaynight #fridaynightworkout #doublethework #doubleinstructors #doubleburn #doubletrouble #workoutwithfriends #whatdidyoudolastnight #hiitit #workout #thetford
SOUP FOR SUPPER | After a long night teaching, I don’t want anything too heavy to eat late at night. So, as I’m inundated with home grown tomatoes I decided to make #tomatosoup . I made it my own by making it slightly ‘healthier’ by taking out the sugar, cream and cheese and it’s just as good! #homegrown #makeityourown #yum #supper #homegrowntomatoes #soup #healthydinner #food #healthyeating #vegetarian #wednesdayevening
Look at this lot... loving all the toys we ‘play’ with in Shape & Define - but we’re actually working out at the same time! Working out doesn’t have to be boring! I try to make it as #fun as possible! #enjoy #workout #mondaymotivation #mondayeveningworkout #workoutwithfriends #lift #fitnessclass #groupexercise #shapeanddefine #stemzfitness #thetford #norfolk
She wanted a photo, so she got a photo! @emily_boughton_ ๐Ÿ“ท (but we made her hold a pose by herself of course!). The #burystedmunds #sportsdirectfitness team brought the energy to #insanity as always ๐Ÿ‘Œ#insanityworkout #fitness #workoutandhavefun #workingoutisfun #beachbody #fitness #groupexercise #poseforthecamera #hiitworkout #mondayworkout #mondaymotivation
AROO | We survived the Windsor @spartanraceuk A few bruises but we’re still standing, like proper Spartans! #mindovermatter #dontbescared #focus #youcandothis #wedidit #ilovedit #bruisedbutnotbroken #spartanrace #aroo #mud #ocr #overcomeobstacles #strength #ididtheropeclimb @spartanrace
DOUBLE BUBBLE | Not my usual Thursday evening classes - LBT followed by a short version of Shape and Define. Both only thirty minutes but we still worked just as hard! I enjoyed having a shake up in my timetable tonight and taking some cover classes. Same thing next Thursday ๐Ÿ˜€ #stemzfitness #lbt #lbtworkout #shapeanddefine #workout #thursday #thursdayevening #thursdayeveningworkout #fitness #fitnessclasses #coverclass #fitnessinstructor #workoutintheevening #groupexercise #groupexerciseinstructor #friends #lift #musclesfrombrussels #thetford #norfolk
BACK TO BAKING | I’ve been #baking again! Spinach and Feta Muffins. These make a lovely snack, whether eaten hot or cold. Really easy to make and the recipe can be easily adapted - next time I’m going to add peppers and onions in too! #vegetarianfood #savourymuffins #spinach #feta #savourysnack #newrecipe #snack #muffin #food #lookwhaticooked #delicious #yum #giveitago  Give it a go: https://www.taste.com.au/recipes/spinach-feta-muffins/f4765f1a-3896-4b31-b5e6-966903ae07e5
Last night’s Insanity class smashing out the jumps! I’ve watched their jumps improve since each and every one of them started coming to Insanity - higher jumps, lighter landings, improved form, increased number of jumps within the given time frame... (I could go on!) and I’m just so proud ๐Ÿ˜ Whenever I introduce a new move I’ll almost always get a few blank faces and I know they’re thinking “WTF?!” or “You actually want me to do that?!” - because they think they can’t do it or it’s out of their limits but after giving it a go and by the third set they’ve got it spot on and that’s where they’re progression starts! And every week I see an improvement! So a massive WELL DONE to them - I’m enjoying seeing them progress and being part of their journeys ๐Ÿ‘๐Ÿฝ #fitness #fitnessinstructor #groupexercise #workout #exerciseclass #insanityworkout #insanity #insanityinstructor #hiit #jump #fitnessjourney #reachforthestars #jumpingjourney #welldone #impressed #thetford #norfolk
First Insanity class at Snap Fitness Thetford complete! These guys did great! And what a fantastic gym too! Showers are ๐Ÿ‘Œ#insanityworkout #insanity #snapfitness #snapfitnessthetford #newgym #247gym #groupexercise #groupexerciseinstructor #fitness #fitnessinstructor #workout #afternoonworkout #1pm #1pmhiitclass #hiit #thetford #norfolk #workoutwhenyouwant @snapfitnessthetford
Snap Fitness Thetford is now open and I'll be teaching Insanity here every Monday and Wednesday 13:00 - 13:45 starting from tomorrow. Come and join me for some fun! #snapfitness #snapfitnessthetford #247gym #alwaysopen #insanityworkout #insanity #hiitworkout #monday #wednesday #thetford #gym #newgym #sparklynew #workoutwhenyouwant #fitness #groupexercise #groupexerciseinstructor
SO CLOSE | Today I was one second slower than my Parkrun PB. Even though I was #soclose I’m still happy with my result as I put in ๐Ÿ’ฏ and can feel the burn already! #keeppushing #iwillbeatit #iwillgetthere #pb #imback #parkrun #parkrunthetford #thetford #run #running #5krun #saturdaymorningrun #keepfocused #mentalfitness #iwantthatpb #keepgoing #train
Two oranges and a cuppa ๐ŸŠ๐ŸŠโ˜•๏ธ : This is what I call #parkrun fuel. #parkrunfuel #parkrunuk #parkrunday #parkrunning #run  #saturdaymorning #morningrun #letsdothis #oranges #cuppatea #goodmorning #wakeupandrun #wakeupandfeelgood @parkrunuk
It’s #doublehiit day! I’ve waited all week for this. An hour of #hiit 18:00 - 19:00 at The Fitness Lab within the Charles Burrell Centre in #thetford #norfolk. See you there! #insanity #insanityworkout #metafit #traininsaneorremainthesame #traininsane #workout #sweat #painistemporary #workouttogether #gohardorgohome #wecandothis #fitness #fitnessfun #fitnessclass #groupexercise #havefunandworkout
Cooking with stinging nettles: Today I made a crustless quiche inspired by @the_balanced_pea but instead of spinach I used stinging nettles and they tasted great! My parents always cook with stinging nettles so I thought I’d give it a go as they are full of goodness. I picked them from my garden (I seemed to have loads growing ๐Ÿ˜‚) before I mowed the lawn, took the leaves off and got rid of the stems. I washed and boiled the leaves and then added them to the quiche mix (which also included home grown tomatoes) and ta-dah! #cookingfromthegarden #cookingwithstingingnettles #giveitago #newthings #newrecipe #gardenkitchen #growyourown #growyourownfood #tryitout #itdidntsting #nosting #stingingnettles #quiche #crustlessquiche #cook #cooking #healthyeating #healthyfood #garden #homegrown #yum
Any guesses what these lot are spelling out?! I’ll give you a clue... it’s a Wednesday evening Stemz Fitness class ๐Ÿ˜‚ I love how they instantly gave this a go - no questions asked! #topsports #fitnessclass #groupexerciseclass #fitnessinstructor #fitness #nationalfitnessday #nfd #floor #groupexerciseinstructor #makeitfun #workout #workoutandlaugh

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