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Killer Leg workout with @jordanke Tag a friend you like to try this with.
Credit: @danyelewilson  It’s YOUR dream. No one else has to understand it. It’s YOUR grind. No one else has to support it. People may call you “crazy” or tell you what you’re doing is “unnecessary”... 😏 But at the end of the day, it’s YOUR responsibility to protect your dream and stop at nothing until it comes true. . This is all YOU for YOU. . The average person will never understand an exceptional hustle. Keep aiming high. Stay the course. And continue to be an example of what is possible when YOU NEVER GIVE UP ON YOUR DREAMS. . Average is a trap. Never submit.
🔥Glute Resistance Band workout🔥 1.) Standing Kick Backs 2.) Leveled resistant hip thrusts 3.) Dog pees/ Kickbacks  Each exercise I do 4 sets  1st set: 12 reps 2nd set: 10 reps 3rd set: 8 reps 4th set: Burnout (however many you can do until you absolutely can’t anymore🔥) Credit: @kirstenlynncarr
💥ATTCK THOSE GLUTES💥 Save This Workout For Later🍑! Credit: @so_manti  ______ Who Doesn’t Like To Activate Their Glutes?! Let’s Wake Those Peaches Up With These Four Fun Exercises You Can Do At A Beach Or In Your Living Room💪🏽 _____ Get Your Friend To Do Them With You So You Can Be Sore Together LoL! Ready To Challenge Yourself? 4 Exercises 4 Rounds 30 Seconds Of Work 10-12 Second Break Stay Hydrated And Make Sure To Stretch Before Your Workout! _____ ______ #turksandcaicosislands #bootyworkout #besomantigreat #turksandcaicos #fitnessmotivation #fitspo #latinainfluencer #curlygirlmethod #bootyexercises
HOLY SHOULDERS SHOULDERS‼️ guys plz don’t forget to leave me a lil cute cute like 💙 for support and so I know my videos helps!! THANK U xxx  smashing the shoulders from ALL anglessss have having them burst up in flames 🔥 that’s how we roll. today’s session using only the cable machine.. I know I know.. we LOVE the cable 😌💅🏼 lemme know what you think my gals!!! . METHOD; 1️⃣ FRONT SHOULDER Standing rope front raises 1 & 1/4 reps KILL ME SLOWLY this one had me crying 3set x 10-12reps Seated shoulders press so much heavier then it looks WOW 3-4set x 12-15reps  2️⃣ LATERAL / SIDE SHOULDER Upright rows 1 & 1/4reps I’m ALL ABOUT these half reps cus they are LIT LIT LIT TRY!!! 3set x 10-12reps Single arm lateral raises classic but yet deadly and prob my fave face when killing shoulders 3set x 10-12reps each arm  3️⃣ REAR DELT / BACK SHOULDER Face pull rope or straight bar this baby is always in my shoulders and upper bod sessions have to have yassss 3-4set x 12-15reps . TAG YOUR FRIENDS & SAVE the video‼️ and guys, don’t forget that cute lookin like 🙏🏼💙 . 🎶Midas - Lamont Wiley  Credit: @hannaoeberg
Bomb Leg Workout!! 💣 🏋🏼‍♀️ . . 3 rounds (20/16/14) 1️⃣Banded Single leg RDL Superset w/ lunge jumps  2️⃣Sliding Disk push outs down and back on one leg then switch  3️⃣*5 sets* 50 non stop hip thrusts (I did the last set at 205 MFerrrrrrrr! 🤘🏼) . . 3 rounds 20/16/14 1️⃣ single Leg lunge pulses on TRX 2️⃣ pull @omalzafitness down and back 1x then 2nd round 2x then 3rd round 3x 💀💀💀💀💀 Credit: @kelly_kline
🔥Shoulder Scorcher🔥⁣ ⁣ 🔥 Pro Tip: Stay in the range of shoulder height and a few inches away from the sides of your legs for continuous stress on the muscle 💪🏽💪🏽⁣ ⁣ 🔥 Seated overhead press - elbows shouldn’t drop below shoulder height ⁣ 🔥 KB upright row⁣ 🔥 Resistance Band Frontal Lifts - quick and high reps ⁣ 🔥 Lateral Lifts - slight forward rotation ⁣ 🔥 KB single arm lateral lift - death ⁣ ⁣ #upperbodyworkout #shoulderworkout #armworkout #fitness #fitspo #personaltrainer #sandiegopersonaltrainer #onlinetrainer  Credit: @lotsoftotss
GROW THAT 🍑 Glute isolated workout|| . 1.) Cable standing kick backs 4 sets each leg, go up in weight each set x12 2.) Assisted Barbell Kickbacks 4 sets each leg, add weight each set x12 3.) Leveled stairs barbell kicks 4 sets x12, x10, x8, x6 4.) Glute Pushdowns 4 sets x12, go up in weight each set.  Credit: @kirstenlynncarr . . . . . . . . #gluteworkout #gymvideos #bootygains #glutesworkout #fitnessmotivation #gymmotivation #fitgirl #bbg #fitnessgoals #fitnessgirl #womenworkout
BIGGER BOOTY WORKOUT ‼️ . Wanna grow your glutes? Well, you better SAVE this whole legday and try these 7 MUST DO exercises !! OK .. seriously , I almost cried after this, I couldn’t walk normally oh maaa god I love this feeling😏 . ✖️4 x 12 ✖️5 x 10 ✖️4 x 15 + 10 ✖️3 x 15 ✖️4 x 10 ✖️3 x until failure ✖️2 x 20 . #bootybuilding #gymshark #gymgirls  Credit: @sabinaalexiia