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@gym_online

Fitness/Gym Motivation 💪

gym_online

🍲 Healthy fitness recipes 😂Humour Ⓜ️ Motivation 🏋 Exercises ⬇️⬇️ 📧 advertisingfit@gmail.com 📲KIK: advertisingfit

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🚨STOP🚨Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🔥Click Link in his BIO to Start Your Transformation
💪🏻Follow @DUNCANLUKAS for tons of FREE workout tips and the best client transformations on Instagram . FOLLOW👇🏻 @DUNCANLUKAS @DUNCANLUKAS
Credit : @jaythegrind ⁣⁣ ⁣⁣ 🔥The 32-Rep Bar Challenge🔥⁣⁣ ⁣⁣ My challenge for you is to do them all in a row—without ever coming down from the bar. ⁣⁣ ⁣⁣ 1⃣Muscle-up 1 set of 8 reps⁣⁣ 2⃣Straight-bar dip 1 set of 8 reps ⁣⁣ 3⃣Pull-up 1 set of 8 reps⁣⁣ 4⃣Toes to bar 1 set of 8reps⁣⁣ ⁣⁣ ✅Try first to finished 1 set and build up to 3.⁣⁣ ⁣⁣ Who do you want to challenge ? Tag them💪🏽⁣⁣ ⁣⁣ Follow @jaythegrind for daily workouts, tips and motivation 👌🏽🔥⁣⁣ ⁣⁣ #workoutvid #toestobars #muscleupbar #barchallenge #calisthetics #pullupschallenge #bardips #pullupchallenge #bodyweightexercise #upperbodystrength #toestobar #thegrinddontstop #muscleups #workoutvideos #coretraining #calisthenicsworkout #bodyweightexercises #6pack #bodyweighttraining #pullup #muscleup #grindtime #fitnesstrainer
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He was so proud of himself 😭😭😭 #nationalpetday 🎥 @reggie_the_mini_bulldog
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So incredibly inspiring. Tag a fitness mom or mom to be. 💪 Credit: @deniceemoberg
Left- 3 years ago, I was only 105lbs (in this picture) and would eventually drop down to 97lbs. I was battling Stage 4B low grade Serous Ovarian Cancer and I was told that there might not be a cure. This was a month after my major cancer dulking surgery where 5 tumors were removed (one was the size of a beach ball), 4 blood transfusions, part of my bladder removed, part of my colon and small intestine were removed which caused a temporary ileostomy bag, a full hysterectomy, my gallbladder and spleen removed, and a few lymph nodes were removed. After all of that, I always told myself that I was going to win and I wouldn’t let cancer win.  Right- Taken today. I’m 120lbs and have gained 23lbs back in the last 3 years. I still have 10lbs to go to be back to my pre-cancer weight but I’ll get there. I thought I could easily gain back the 33lbs I lost, but after going through hell and back, it’s taken my body a little longer to gain weight. November 13th I’ll be celebrating 2 YEARS of no evidence of disease ! Seeing my body come back after all it has been through, truly makes me cry. I’ve never been so grateful or thankful for this tough little body. - - My point to this long post (sorry😅) is that whatever you are facing, you can defeat it. It won’t be easy and trust me, it will be scary, but you got this. No matter how many times you get knocked down, get back up and hit that much harder. 🦋 cc: @cheymarie_fit
Tag Someone Who Needs Motivation 😂
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😍MOTIVATION😍 . Feelin and lookin pudgy this morning but life happens and I’m still here and still trying. . Slowly making my way back to the best me. I have never preached perfection. I will never say I am perfect and I will never expect anyone else to achieve perfection. My food has been shakey lately. Few great days, few bad days, few great days; repeat over and over again. Every time I’ve ever spoken about my journey to a group of people I have point blank said: “You are going to mess up. You’re going to “fall off” and do things that don’t correlate with your goals. That’s okay. What’s important is that you just keep brushing yourself off and trying again.” I’m here living that truth. You’re not always going to be 100% all the time and that’s okay. Thankfully I am always pretty dang consistent with my workouts so when my eating isn’t the best (which is always the area I fall off with), I generally stay pretty close to a maintenance point. My clothes still fit fine, I just don’t make progress forward. Sometimes that’s okay. Just part of life. I’m slowly inching my way back to a point of progress again and I’m proud of myself.... . . @lauras_fit_to_live . #workout #advocare #weightloss
Move and breath to release tension and be in a better mood! ... Last week’s office stretching challenge was MAGICAL! With 10 minute stretch sessions, people from all around the world were able to: • improve posture • release tension • increase energy • cultivate calmness of mind • get into a healthy lifestyle and routine. ... Tag your friends 💪🏻🤗 Via @actionjacquelyn
Tag your friends 🍑💪🤗
Jealous girlfriends be like..😂 - @tabatachang @rafaeldeoliveiraoficial  #fitness

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