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@georgiamuscle4.0

BLU WAVEZ 🏋🏾‍♂️

georgiamuscle4.0

🏋🏾‍♂️ All Natural Body Builder 📸 Professional Photographer 🖥 YouTube Over 3 Million Views 🎯 360 Hair Waver

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The abduction machine supersetted with squats is an awesome way to shape your glutes ladies. Hitting the muscle from different angles helps with shaping and growth 🍑 #kaiorwaisteraser #kaiorfitness #bodysweat #waisteraser #waisteraser #blackmen #melanatedmen #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding
I don’t ask my clients to do anything I haven’t tried myself. This morning we are focusing on core. These legs lifts are an excellent way to strengthen your mid section. We are going public in a couple weeks. Training session will be limited. For more info inbox or text 4.0 Fit to 706 536-6372  #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps  #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #blackmen #melanatedmen
Use my promo code: 4.0Fit for discounts  Contrary to popular belief, pre-workout just isn’t for people who lift weights and go to the gym. It’s an awesome product to take if you just need some get up and go in the morning or if you have some sort of physical activity to accomplish. It really helps me focus on task and it eliminates that sluggish lethargic feeling that sometimes plagues us in the morning. Visit Total Nutrition and Use Promo Code: 4.0Fit for a discount and savings on all products
You must first build your mind before you can build your body
I’m not the perfect parent but I’ve been there since day 1 all the way to his 14th birthday which is today. He’s a 2018 recipient of the Georgia Reach Scholarship for $10,000, all AB student Midland Academy Columbus GA, he’s a member of the National Junior Honor Society and the quarterback for his middle school football team until injury. You make me so proud as a father son keep up the good work you are destined for greatness. Happy Birthday son @kingflowers_1
Sometimes we need a boost to help us on a tough fitness schedule. After taking a dose of Peaking I was able to run a 10K and complete a workout session with no problem. USE THE PROMO CODE: 4.0Fit for a discount on this product and much more. #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps  #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding
THE STUFF I WAKE UP TOO🤦🏾‍♂️ I get this funny inbox last night. I was sleep and I just saw it this morning. It read, I see you posting women in your fitness pictures, do your training techniques work for men too? Ummmmmmmmm yes lol. I don’t know if this was a joke or if somebody who just started following me but I’ve posted dozens of before and after pictures of myself. What better man representation of 4.0 Fit than me the creator and these techniques and workouts are ones I have been doing over the last four years. And to be 100% transparent, the only difference with what my clients do and what I do is they don’t run but we supplement that with stairmaster. And when it comes to posting pictures guys are a little bit more conservative and I understand why but since day one I thought it was important to show my journey because I always knew my end goal was going to be what it is now or close to it. So guys if you need help losing a couple pounds and getting in the best shape of your life inbox me now.  #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps  #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #blackmen #melanatedmen
I’ve Been There & My Techniques Work🏋🏾‍♂️ If you didn’t see the video I posted earlier about being fat and understanding what fat people go through, then make sure you go check that out. Once again here is an example of trusting the process. This was back in May during our trip to the beach. And I believe the picture on the right was in September. If you stick to the plan and trust me, you will see results I guarantee it. I don’t want perpetual clients. I want us to figure out your fitness needs stick to the plan & get you what you need to be. I’ve been where you are at, I know your weakness but I also know your strengths. For more info on #4point0fit inbox or text weight loss 7065366372
Time to put in this work. People make excuses why they can’t, I make excuses why I can💪🏿
So here’s my meal plan for the whole day. I think it logged in right at 1900 calories. Lunch was my biggest meal. You might ask why and the reason is later in the day we don’t need as many calories as you do when we are moving around. And as you can tell, eating clean doesn’t have to taste bad. I ate everything pictured didn’t leave one crumb on the plate. For meal prep options for your fitness journey inbox me or text meal plan to 7065366372 #4point0fit
Eating clean is one of the most effective ways when it comes to losing body fat. With work, kids and overall busy schedule that the modern-day world brings, its hard to get in a complete nutrition cycle during the course of the day. That’s where I come in. 4.0 Fit will be offering Meal Prep options even to those who are not signed up with our 4.0 training regiment. This means you. For more information on our meal prep options please inbox #4point0fit

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